60 MIN INTENSE CARDIO & STRENGTH NO REPEAT - Tone Up Fast🔥Burn 507 Calories🔥

[@garagefitnessgirl]

Thank you so much for watching my 60 Min Cardio & Strength No Repeat Wokout. Which of the 6 circuits was your favourite? Drop me a comment and let me know. If you like this no repeat workout checkout these ones next: kzbin.info/www/bejne/Y2fRY2eDrstniZo (No Repeats Cardio & Abs HIIT) kzbin.info/www/bejne/gnbFYaRud7aMn68 (No Repeat Low Impact) kzbin.info/www/bejne/i2KYq4SjgJiCeLs (40 Min No Repeat Fat Burning Workout)

[@marcopitruzzella1237]

top complimenti

[@tekeemascott7211]

Thank you so much you are a blessing ❤️

[@marialabayen1692]

PLEASE MORE WORKOUTS LIKE THIS ONE!!!

[@Sym1204]

I'm in love with the 60 minutes no repeating. Did this workout in the gym today. What a fantastic workout!!! I am shattered after that hardcore workout but feels good. Sweating hard. Feeling the burn. Burnt 450 kcals 💯💪🏾💯💪🏾💯💪🏾💯💥💥💥💥💥💥#hiitworkout #cardio #strengthtraining #LetsGetFit #LetsDoThis

[@garagefitnessgirl]

AMAZING!! Perfect workout to take to the gym too! Keep crushing it lady!

[@rb6006]

I'm in love with your "60 minutes no rep" ❤️❤️❤️ thank you so much..this channel is a whole goal!

[@garagefitnessgirl]

Appreciate that so much🙏🙏🙏

[@shayneekaks9868]

yeah,that's my Sunday workout as i have enough time

[@racheletherington4312]

ABSOLUTE ALL TIME FAVOURITE. AMAZING, CHALLENGING, TOUGH, VARIED WORKOUT. I LOVED THIS. AS I SAY, PROBABLY MY FAVOURITE EVER. If anyone is looking for seriously challenging at home workouts then Penny is your woman. I am so much happier doing these than anything I ever did at the gym. Thank you so so so much. More 60 min no repeat with 10 second rests please xxxxx

[@garagefitnessgirl]

Ha ha see I did listen!!! It was definitely tough stuff with the super short rest wasn’t it! Thank you lovely for all your amazing comments! Appreciate you so much 😘😘😘

[@Grl_pwr96]

How smart you are ?? 50 work 10 rest for strength exercises and 40 work 20 rest for cardio 🔥🔥🔥 this is amazing i liked it thank you penny you are so special 👏🏻

[@immnotaboutthatlife2086]

Love no 🙅🏻‍♀️. I could hardly breathe and that is exactly the kind of workout I like. One hour, weights, and cardio trifecta. Will definitely do this one again. Thanks Penny!!! 💗💗💗

[@garagefitnessgirl]

You’re so welcome! Glad you enjoyed it 😅

[@valswanson2273]

Loved this 60 minute, full body, no repeat, alternating strength and cardio, workout. It was so much variety and lots of fun. Thanks for providing workouts that are challenging and so enjoyable. You're awesome!

[@garagefitnessgirl]

Thank you so much for the amazing feedback! I appreciate you following along with me 😅

[@idilali]

Aonther killer workout. Thanks Penny. Please don't shy away from repeating circuits as it will only help us perfect the moves.

[@barsarafian5450]

Thank you so much from Israel! you are a blessing and I am so grateful that you are sharing these very high quality workouts with the world:) What a great person you are!

[@garagefitnessgirl]

Awww thank you so much for the kind message and for following along with me 😘

[@anutuomainen5419]

My favourite! It's perfect combo, strengh and cardio one after another. It makes all the difference. Definetely the very best of all good choices. Long ones, hour duration and no repeat are all for me. Thank you so much, Penny, all the way from Helsinki, says a fan. way from Helsinki

[@garagefitnessgirl]

Thank you so much! So happy you enjoyed it!! Big hugs from Australia 🇦🇺

[@mohr112]

Mi entrenadora favorita, desde mi casa, con poco peso, ya bajé 6 kilos, pasé de 62 a 57 kilos, me siento fuerte y con mejor ánimo. Gracias Penny. ❤️🇨🇷

[@jaijai7367]

🙅‍♀ I don't mind repeat workouts but I wanted to show you that I did the whole workout!😂 You are seriously the strongest woman I workout with on youtube. I hope someday you get the million views, you deserve it! My daughter says you have the cutest pets too. Thank you for all you do. I love love love your hour cardio and strength workouts with or without repeats!

[@garagefitnessgirl]

Awww thank you so much for the wonderful feedback! I appreciate it so much 🐶🐶❤️

[@PH-pj2fz]

Great work out with a good balance of weight and cardio! Time flew by so quickly it doesn't even feel like I worked out for an hour. Burnt 622 calories, thank you!

[@mitchellemonari2868]

For a minute there i thought i'd pass out but i glad i managed to pull through and finish the workout. Challenging, exciting and awesome is what this workout was for me. I enjoy doing all your workouts because you really help us push our limits. Thanks Penny.

[@kirstenjohnson2796]

These longer workouts no repeat are seriously the best! Thanks!!

[@garagefitnessgirl]

So happy you enjoy them!!

[@NoName-xy9nt]

Def ❤ the no repeat format. Did this one today and time actually flew by.

[@bethanderson8857]

I chose this workout as my first workout of 2021! An “oldie” but a goodie!! (If you consider 2 months ago old 🤣) I will continue with your new and old videos through 2021, Penny!

[@garagefitnessgirl]

YEEESSS! That one is killer!

[@melissag8270]

I am thrilled for this one!!! I actually scheduled a total body for today, I know what I am doing 🙌🏼🙌🏼🙌🏼❤️❤️❤️ no repeats have my heart 😛

[@elainetaylor4157]

More 60 minute workouts. Love the classes.

[@ruthchavez9281]

What a great workout! This was a huge challenge for me, but I did it! I made it to the end doing all exercises 😄🥵 Great job, Penny, thank you very much ❤

[@garagefitnessgirl]

Great job getting it done Ruth ❤️

[@racheletherington4312]

STILL AN ALL TIME FAVOURITE - so tough, so varied, short breaks. Kicked my butt, again. Please do another one like this! xxxxx been a bit of a tough week and your workouts are just such an enormous help xxxxx

[@garagefitnessgirl]

I absolutely will. Hope you have a better week next week :)

[@yaseminakturk8576]

Thanks Penny! This was amazing workout💥 I burned 470 active calories and 550 total calories⚡️ ı selected mixed cardio from my apple watch. Thanks a lot!

[@racheletherington4312]

Did it again - loved it again. Not as tough as some of your recent combos but still an AMAZING TOUGH CARDIO STRENGTH WORKOUT LOVE LOVE LOVE LOVE XXXX

[@garagefitnessgirl]

Always look forward to your comments ✌️

[@aliciabotknecht3871]

Such an amazing workout and isn’t it fitting that as I was completing last move Lizzo Good As Hell came on and I start dancing bc I feel soooooo great after this workout ! I just danced a bit singing yeah feel good as hell !!!!! My emotional state is Always in superb standing after I finish any of your workouts which is always very important to me so Again - thank you Penny for being the absolute best fitness trainer out there !! 😍 😍😍 Please don’t ever stop making your fitness videos ! 🥰

[@marialabayen1692]

CRUSH IT!!!! I’m new on this channel and I love your workouts!!! Specially full body with weights and CARDIO!!! I only do the ones that are a full one hour!!!! Love this one!!! Please keep doing one hour workouts!!!!

[@MiriamJirariTHRIVE]

Effective! I love the cardio then compound sculpt format so your heart rate never drops too much! And that it’s longer time per exercise, a full hour, and no repeat! You’re fiercely fabulous 🤍🤸🏻‍♀️🌟

[@garagefitnessgirl]

Awwww thank you so much for all the great feedback! So glad you enjoyed it 😘

[@MiriamJirariTHRIVE]

@@garagefitnessgirl so much! ❣️🙏🏼🤸🏻‍♀️

[@racheletherington4312]

LOVE THIS SO MUCH. love the mix of cardio and strength, no repeats, 60 mins and only 10 second rests. LOVE LOVE LOVE. Kicked my butt on a hot Sydney's summer day xxxxx

[@garagefitnessgirl]

Nice one Rachel!! Weather is killer here in QLD too 😅

[@Here_For_Now]

You're the best out there, Penny. Keep 'em coming!

[@franciagonzalez5720]

no-repeat workouts are my favorite. This was a great routine!

[@garagefitnessgirl]

Yes!! An oldie but a goodie 🙌

[@angeladay4003]

Fabulous workout, ju completed it. Love all your workouts. Keep up the brilliant work penny. We all love you xxx

[@garagefitnessgirl]

Thank you so much lovely! Appreciate your great feedback 😘

[@alexandrarinaldi595]

Penny is awesome! Apart from the exercises, which are challenging, her smile is a plus😘

[@garagefitnessgirl]

Awww thank you so much ☺️

[@alyssaboertman3609]

Absolutely loved this one-no repetition but still challenging- the BEST!

[@garagefitnessgirl]

So many more good no repeats coming out soon!

[@emalihouseini1048]

This is THE BEST WORKOUT OF ALL TIME!!! No exaggeration!!! LOVED IT 🔥🔥🔥🔥🔥🔥🔥

[@christydalrymple6472]

TY Penny, this was awesome 🌟 Just what I needed to get me moving @ 4am!! Saving this one for the future xx 🙅🏻‍♀️

[@garagefitnessgirl]

Perfect! Love hearing that ❤️

[@rafaelabotti8117]

First time doing this one and I LOVED it!! No repeat, well balanced between cardio and strengh = AMAZING!

[@oct251985]

this workout was hard!! in 30 mins i burned 443 calories. I didn't finish it !! but i will be coming back tomorrow and start all over and finish the full hr. i feel so great right now!

[@garagefitnessgirl]

OMG girl that’s amazing!! Love that calorie burn 🔥 Hope you enjoy the rest of it tomorrow 🙌

[@melissag8270]

I still struggle to make it through her 1 hr workouts, they are challenging!!! But that’s what I love always something to work towards 🙌🏼❤️

[@oct251985]

@@melissag8270 I completely understand!! It is challenging, but I always come back to her workouts! Lol haha

[@sendastraveltheworld]

I can't thank you enough, always taking me to the next level. In this workout I discovered maybe 3 exercises I thought I could not do, but I made it!!! I felt so empowered!! Thanks Penny, God bless you!!🙏🙏

[@yarelybeltran1911]

Hola muchas gracias por tus videos soy tu admiradora y diario hago tus rutinas me han ayudado muchísimo, mis más sinceras felicitaciones y respetos para ti 🫶🏼

[@garagefitnessgirl]

Thank you so much for being here and following along with me ❤️

[@esihram]

such a great workout here, i loved !🙅‍♀🙅‍♀

[@danielleperryman2947]

Oldie but an OMG! Intense was right! Thank you so much Penny! This was a total sweat! 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🫶🏼🫶🏼🫶🏼

[@toribrown3982]

🙅🏾‍♀️ nice one Penny. I have rarely been able to complete a 60 min workout due to time, but its Saturday and I'm glad I had time to complete this one. It was a nice workout, not too intense to where I couldn't catch my breath, but my heart rate stayed elevated throughout. Thanks again for your dedication. You are the best!

[@rachaelday8264]

Love seeing a fellow aussie on here! :) 'No Repeat' workouts are the best! Particularly for those of us who don't like repetition.

[@luvlyfe2010]

Love no repeat workouts. This was insane. Burned 820 cal

[@garagefitnessgirl]

OMG that’s freaking awesome!!!

[@deb807]

Did this one today. I really like the 60 min cardio/strength no repeat. I dont know how you do it but these workouts go by fast. Im not thinking about time at all. Thanks for a great workout 😉

[@aschwegesclasses]

It's election day and this mama needed this.... you always have a way of kicking my butt! Sending a sweaty hug!

[@garagefitnessgirl]

Big hugs to you too 🥰

[@camm4473]

Wow another tough one! I think this is my favorite no-repeat of yours. I think I burned a ton of calories this morning. Thanks a bunch!🙅‍♀️

[@tinabingel893]

I loved this workout. 60 minutes rotating strength and cardio. Perfect. This WAA tough. Thank you.

[@carriem.9494]

Love love love this 60 min. No repeat!! Killed it.. love the mix of cardio and strength.. PLEASE keep them coming .. ❤️❤️👍🏻👍🏻🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️

[@garagefitnessgirl]

Will do!! So happy you had a great workout 🙌

[@НатальяЖернакова-ъ1п]

thank you so much! I like "no rep" more than all trains! Its top channel!

[@Nafis.TKh.]

Thanks a lot Penny❤❤great workout and amazing challenging👌💪I will definitely save it and do it again 💪🔥🔥🔥💪

[@ljurado1379]

Whew, I’m soaked! Awesome way to kick off the week. Thank you, Penny!

[@garagefitnessgirl]

Well done! Have a great week 😘

[@deathlegends1157]

I just discovered your channel ... I was lookin for one which provided strength training follow along workouts and I finally came upon it and believe me...this is THE BEST CHANEL for that..Im so so So much enjoying your workouts...i can say I'm literally obsessed with them...I'm everyday looking forward for your videos. Love you ×d

[@nordiawhittingham4666]

This is an amazing workout 🏋️‍♀️ thank you!! After having my daughter, it’s such a struggle😓 to lose weight and your videos are so accommodating to persons like myself that are trying to get back into shape by providing a modifying version of your workout 🏋️‍♀️ so I thank you for motivating me with your amazing workouts❤️❤️ thank you!!

[@garagefitnessgirl]

So happy to help! Keep going! You can absolutely achieve your goals 😘

[@louisemillen2740]

Definitely saving this one to do again! That was great and love the no repeat... worked the whole body!

[@garagefitnessgirl]

YAY!! Love hearing that! Thank you so much for working out with me 😘

[@ChessieFanYay]

Didn't disappoint! Love how every routine you do you manage to reinvent the exercises, always something new 👍 Never boring, always challenging!! 💪😁

[@lizschmeichel]

This one is so so good! Loved the no repeat, the six circuits were awesome.🙅‍♀️🙅‍♀️🙅‍♀️ Thank you Penny!

[@saidaramdi950]

Welcome Penny in my life🥰 the 60 minutes no repeat are great! Big hugs from Holland

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@camm4473]

Whoo hoo! Saturday is my total body morning. Looks great! Love no repeats. Your's are always tough and fun.

[@garagefitnessgirl]

Thanks Cam!! Hope you have a great workout! Let me know how you go 😘

[@DanceAK123]

Thank you! Excellent format!

[@lucastheplayer9948]

Someone followed your workouts on Tiktok and it is highly recommended..And I must say one of the best..Definetly subscribing to try it myself..To more videos ahead❤

[@nadiay.8056]

Parfait👍alternance un cardio un renforcement musculaire le top, j’adore! Les exercices sont variés et on s’ennuie pas. Merci beaucoup ma belle. Une heure c’est top🥵💞

[@sarahbrown4404]

I made it through, Penny! Thanks for the burn! 🔥💪🔥

[@garagefitnessgirl]

You're so welcome!

[@linadecaires949]

The best! No repeat and cardio + strength

[@ЮляБерг-я8д]

Thank u so much! Doing ur workouts on the other side of the world 🌎

[@garagefitnessgirl]

Thank you so much for working out with me 😘

[@jazzItalready]

👍🙅🏽‍♀️ Great Monday killer workout! Great video to start off the week. I can see a major difference in my endurance from last week! Thank you Penny!!!

[@garagefitnessgirl]

That’s awesome!!! So happy you enjoyed this one too 🙌

[@alisonostrin679]

Great workout! Loved the combo! Thank you!

[@judithdelrociocoachdebiene2739]

Lo dejaré para mañana porque es completo 😃. Gracias Penny

[@ellenvolkomer269]

your workouts are fantastic!!!You are so much fun and challenging! Love the 60 minute workouts

[@garagefitnessgirl]

Awww thank you so much Ellen! So happy you’re enjoying the workouts 😘

[@nancyhan1190]

What a PERFECT workout to end the week. I did it this morning and thoroughly enjoyed it. Thank you Penny!!❤️🙅‍♀️

[@pembie7859]

Love the 60 mins no repeat... still working in the ninja jumps. Love to see a Step HiT soon!!!

[@sarahdanks4161]

Another killer session in the gym this morning 10 sec rest barely time for a water break 😂 I was so glad when the minute rest came 😂 then rocked back into it 💪🏻

[@sendastraveltheworld]

60 minute no repeat!! Thanks Penny!!🙏🙏🌹👏👏👏

[@garagefitnessgirl]

You’re so welcome!! Hope you love it!

[@danielahomobono8731]

Me encanta cuando tus entrenamientos son de una hora!!!!!! Genial

[@londongirlonthemove9458]

Awesome and brutal 💪🏾💪🏾 trying to do more 60min when I have the time....definitely worth it...torched 950 cal 🔥🔥🔥🔥

[@marieedge8548]

Absolutely loved this my favourite circuits were 3,4 and 6 thank you penny 🙏x

[@bethanderson3367]

Yay!! So excited for this one!! Thank you SO much Penny! You are the sweat queen!! (I mean that in the best way!)

[@garagefitnessgirl]

Thanks Beth!!! Hope you love this one! It’s super sweaty 🥵

[@titamami6019]

un peu dur mais j'adore, tous mes muscles tremblent, thank you Penny!

[@barbaracervantes9787]

YAS! Just what I was looking for this Tuesday! Penny never fails💖 No repeat, 60 minutes, strength and cardio😍😍😍😍😍

[@garagefitnessgirl]

Woohoo!! Hope you have a great workout! Let me know how you go!

[@barbaracervantes9787]

@@garagefitnessgirl it was amazing!! THATS what I call an amazing, fun and tough workout! Thank you girl💖🥰

[@marialabayen1692]

PLEASE MORE WORKOUTS LIKE THIS ONE!!!

[@ojunerdenetungalag3089]

It was amazing! Thank you!!!

[@garagefitnessgirl]

Glad you enjoyed it!

[@melodymaynes3737]

WOW! That was a tough workout love the cardio and strength combination with no repeat. Really feel like I had an AMAZING full body workout. You are SO MOTIVATING I was definitely pushed with this one and was ready for your relaxing stretch and cool down! Thank you Penny❤️🙅‍♀️

[@garagefitnessgirl]

I definitely found that one tough too! Felt like I was struggling along a bit 😆 Glad you enjoyed it though Melody 😘

[@carolinavergara853]

Excellent job thanks...👍👍👍

[@garagefitnessgirl]

Thank you so much 😘

[@nataliagarren]

It was brutal but I survived! Thanks, Penny!

[@garagefitnessgirl]

Great job getting it done 💪😅

[@bonyh.2920]

Awesome training!! Really challenging and creative ways to do burpees! hahaha hate them but I'm aware how helpful they are!

[@Brad12872]

Great!!! Intensity all the way

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@kasiabecmer9243]

Great workout. It's going to be a good day. Thanks .😍😍😍🙅‍♀️🙅‍♀️🙅‍♀️

[@garagefitnessgirl]

YEEESS!!! So happy you enjoyed it 😘

[@paolac.g.2770]

Killer!!! Love this workout Penny. Thank u so much!!! 🥵💪🏼👍🏼

[@garagefitnessgirl]

You’re so welcome 😉

[@guzyguzman440]

Ohhhh!!!!💪💪👍👍😌😅😅😅🌟💯👏👏👏👏👏abrazo fuerte Penny , que pases bonito día 😘

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@crystalc7131]

MY FAVOURITE VIDEOS YOU POST!! 1 HR NO REPEATS 🤩💛 I keep redoing your other ones bc they’re so effective!!

[@loricogan5199]

Great workout Penny!! Keep up the best trsaining sessions ever!!

[@ThePerceptionTrainersPT]

LOVED!!!! Made it till the end!!

[@garagefitnessgirl]

Woohoo!! Great job! This is one of my favourites on the channel too 🥰

[@susanh-a3782]

I'll admit when I finished the third circuit I thought "Oh god! Only halfway there!" But great workout. Perfect start to my day. Thanks Penny! ❤️🙅‍♀️

[@patriciagaete4488]

Thanks you.🥰❤💪💪💪💪

[@pembie7859]

🙅🏻‍♀️the no repeats are always amazing! Requesting no repeat step Hit and a boot camp 1 hr vids

[@laurabelmonte4187]

Loved this workout, Penny. Started out my day right!

[@garagefitnessgirl]

Awesome Laura! Love hearing that 🙌

[@ChessieFanYay]

Can't wait to do this one! Saturday is the day!! 👍😁

[@garagefitnessgirl]

Enjoy lovely!! Let me know how you go 😘

[@pawanisharma8171]

Thank you for such amazing workouts Penny...We really appreciate your hardwork and the creativity you show in these videos...The choice of exercises is amazing...Keep rocking...❤️

[@garagefitnessgirl]

Thank you so much for your kind feedback! I appreciate you working out with me 😘

[@pawanisharma8171]

@@garagefitnessgirl 😘 Thank you

[@safarehman52]

completed second time..............wowwww enjoyed even more hell sweaty!!

[@garagefitnessgirl]

Woohoo! Glad you enjoyed it!

[@ann-mariemiddleton7409]

Loved this - think my fav was the ‘brutal’ one out of the 3, all of them are fab workouts though! 💪💪 thanks so much Penny 💕💕

[@garagefitnessgirl]

So happy you had a great workout 🙌

[@AFarrell]

Thank you thank you. Happy to start my work week with this😅💪🏼👍