45 Min DUMBBELL LEG WORKOUT at Home | Legs & Glutes with Dumbbells

[@francielliguaba3041]

When you smile, it gives me strength! And it’s awesome how you cheer to the camera right when I need it 🤣 new follower🤍

[@CarolineGirvan]

Awesome Francielli!! Well done! This workout was a tough one! Cx

[@lilirose7547]

Yeahh, thank you :) I really enjoy work out with her! Cheers from Brazil

[@hakichiro9929]

This is so true!!!! I thought I was the only one xD

[@jillianbartlett410]

Just one am unable to do bent over sumo squats

[@afernandaberaldo]

​@@lilirose7547boa noite, tudo bem? Por favor, vc poderia me informar por gentileza um outro canal do KZbin que tenha treinos para conseguir a massa magra e continuar treinando em casa? Obrigada por TUDO 💋💋💋bem carinhoso

[@iconic_glory5952]

I just wanted to say that for everyone who finished this successfully, I'm so proud of you,even if you couldn't do it completely I'm still very proud of you,YOU GOT THIS!DONT GIVE UP!

[@karataymaster83]

*Beginning of workout* -- "I don't really need 30 seconds of rest..." *10 minutes in* - "oh dear lord, how was that already 30 seconds??" This was a great sweaty one. Thank you!!

[@CarolineGirvan]

Absolutely Kara!! Sometimes you need a proper rest of lifting heavier! 💓

[@vioneladulaj7004]

Hello, how many kilograms are the weights?

[@kgcampbell_]

@@vioneladulaj7004 20 kg

[@jane-xe9qx]

@@kgcampbell_ one thing?

[@maeoh]

Music playlist on point! !Also love how you didn't have to stop to explain each workout and just showed the preview instead! So glad I came across your channel!

[@monman06]

This is the video I started my fitness journey with about 2 1/2 years ago! I came back to revisit the work out just to see how much progress I made. Thank you so much Caroline!

[@tanawanm]

Love it ❤

[@aliciamaldonado26]

Hi! Sameee! This was the video that hooked me to CG workouts. Started with 5 lbs doing this video and now I go through it with 2x25s. It took time but we are climbing the stairs to where we want to be ❤

[@waleedsulaiman651]

Im a 40 year a old male. I started running last year July and never did any core training or any training on my off days at all. I got myself a dumbell set today and came across this vid. I completed it using 10kg dumbells and BOY oh BOY was this a workout and a half. Thanks , all the way from Cape Town South Africa

[@vgeez9952]

This work out kicked my ass and I loved it. Half way through my legs were shaking but I love the fact that I can see you’re struggling too it definitely keeps me motivated through the whole thing

[@heatherlucas5530]

This is me tomorrow! Just watched it through in preparation.... 20kg in each hand! Wow! I’ll be good with 10kg in each hand! Wow are you strong lady! Respect x

[@denisep3400]

Great workout. My legs are shaking. I like that you don’t talk through the whole thing. Just having you suffering along with us, the timer, the music, and silent instruction/ques was perfect. Very well done!

[@janemelinda3216]

The best legs workout in my opinion 👍🏻👍🏻👍🏻

[@natso8168]

This girl is amazing. My biggest inspiration right now. I'm getting fit with her workouts and lots of healthy food.

[@lscudieri]

Four years later, and this is still my favorite leg workout. ❤

[@keshrish3103]

I have been training with your videos for a week and I just want to say that you change my life for the better. I dont comment on all, but I love all that I have watched....I want to thank you from the bottom of my heart for putting such great content there...lots of love, best wishes and kisses from Mauritius.

[@melinda5610]

I've been wanting to do this one for a long time! Beastmode early days😆! Really enjoyed it. I was throughly challenged with the 4 sets. I'm so used to only 15-20 second rests that 30 sec felt like an eternity😂! Loved the pliés and kneeling squats! Thanks again Caroline!

[@sandhyajajoo12]

As gyms r shut found you on you tube search , Your workout videos r amazing , started following you from a week and I feel already light n breezy. The challenge at home is not to get disturbed and not to have more rest between the sets which is so perfect in your videos , no time wasted on phone and here n there.

[@marthapinzon]

I just transitioned from Chloe Ting since I got my hands on some dumbbells to you. I have to say I hated you all the way lol which means your video was hard and effective. I have to say hurt me so good. Please keep up the great content!

[@wp869]

Shit's effective

[@vanyllinha]

This is so much better/harder then Chloe challenges. I love it!

[@leahvarella8934]

This is one of my favorites, all staples, good rest time, just all around a great leg workout!

[@asmrletsmunchit1569]

I SERIOUSLY CAN'T GET ENOUGH OF THIS LEG WORKOUT. PLEASE MAKE MORE LIKE THIS WITH THE SAME TIME FRAME. " YOUR AWESOME"!

[@sabs8I]

Your workouts are amazing and you seem like such a genuine person, so it is lovely to do the exercises alongside you! Thank you for the fantastic and consistent content!

[@CarolineGirvan]

Thank you!! I hope you continue to train hard and enjoy the rewards!! 💓

[@mariakermali5286]

Caroline you are the best instructor ever!!!!Thank you for the amazing workout!kisses from Melbourne

[@CarolineGirvan]

Thank you Maria! So happy you like the workouts!! Hope they continue to challenge you!! Cx

[@qrpetty]

So glad I found your channel. Most channels only show the workouts but you do them as well. THANK YOU!

[@estherkronthaler970]

You provide the best and toughest workouts on YT, I am always sour on the next day and I really see a difference in my body and my strengh as well as my endurance really increased a lot! And your music is so motivating and that you also sweat with us makes it even better! I just wanted to say thank you for providing us with this FREE workouts, they really enhance my life!

[@natalybabkina9659]

the best training of my life!!! thank you a lot! sending you millions kisses and positive energy for that kind of good content!!!!!!!!!!!!!!

[@CarolineGirvan]

Awesome Natali!! You obviously smashed it!! 🔥🌟🔥🌟🔥🌟🔥

[@matthewalmond4688]

This looks a real toughie!! I shall look to modify it by using bands as I don’t have heavy enough weights...20 kg dumbbells are so impressive! Loved the glutes and ab workout today. Matthew

[@bassma-5430]

I’m glad i found u .. i stop doing any workout for months and i couldn’t find a way back to my workouts routine and motivation .. u just showed me the way. Thank u 😘😘😘

[@shaylinboling4632]

This is one of the best at home leg workouts I have ever done. I liked that you were not afraid to show us that you struggled with some of them, because you kept going. It really gave me the strength to push through. I loved this video and will definitely watch more when I need a little help with another workout.

[@kath.8060]

34 minutes in, those sumo squat deadlifts really get me. Amazing workout, Caroline. Thank you!

[@utomarajessica2013]

I just love Caroline❤️❤️. I’ve been lagging behind in my fitness for about a week now and I decided to come back with this great leg workout 🏋️‍♀️ ! I can undoubtedly say that it was worth it! This was the come back I needed😉😉! Now, I can continue my ‘epic’ journey Tommorow.

[@edenialives]

I love your workouts and your personality. I find it super sympathic that you've no problem of showing that it's exhausting. So much more authentic than Pam💚

[@salkihimesha3903]

I thought I wouldn't be able to get through this workout especially when it came to lunges but omg I managed to continue without stopping. I am so overwhelmed. Thank you Caroline for your workouts. Tomorrow I'm gonna be so sore

[@yuriyeshaa]

Its been 4 weeks getting myself back together and caroline’s work out is one of the best pain ive ever feltttt

[@nataliearellano9665]

Results?

[@mishka-cy9ci]

Best leg workout I have ever done!!! Great job Caroline! ❤️❤️❤️

[@asmrletsmunchit1569]

I LITERALLY NEVER GET TIRED OF DOING THIS LEG WORKOUT!! THANK YOU CAROLINE

[@sarajones6046]

I've been doing Caroline's workouts since April this year and I really like this one the best. I dont know whether it has something to do with the nice calming colours that relax my mind or it's the added 30 seconds rest. The other workouts feel a bit rushed and this stresses me out a bit. Please more workouts with 30 seconds rest! X

[@thenailtechfiles7935]

I LOVE your workouts! I have never looked forward to any workouts ever but yours are amazing. Challenging and a great variety. Your visual cues are the best- both the picture preview and your quick demo while we’re resting. Also love the no talking during workout because you’re doing it with us! I get so happy when the cheery music plays at the end!!! You are awesome!!!!Thank you for these!!!!!

[@tee415y510]

Finally finished! This was a GREAT workout! Solid! Idk if I've ever hit ny legs so hard outside of the gym! Thanks, Caroline! 🤗😘

[@leeVB]

Good workout and music ! The way you explain with out talking is just amazing , there is no way i can do it wrong 😅

[@reyannang8791]

Found the best strength lower body workout! Really had me struggling at the lunges... the burn was the best! Thanks Caroline!

[@gruszkayogi]

LOVED THAT! Thank you :) My favourite was the kneeling squat at the end, really felt that one fire the glutes as well. Love your workouts Caroline, always feel so strong after working out with you :)

[@al2024lo]

Thanks for giving such a nice complete leg work-out. Just what I needed today!🧡

[@sandrarios6530]

My legs will hurt tomorrow 😭 thank you so much for this !!

[@lauracardona9156]

I just have 2 weights of 5 pounds each, so i put them in a lunchbag and I started with this workout... It was amazing... This is what i need for... Thank you so much for this content!

[@judibaldock7378]

Love these early sessions remind me how far I have come 🤩magic

[@vylia]

Extraordinary session! I loved it! Well-paced, and I used a weight I could not use before. Level up for me! Thanks, Caroline! 🧡

[@LasFurias016]

I love that the music says “i know it hurts” just at the right moment

[@mariannfernandez8624]

Loving your workouts- You are such an inspiration for me to push myself Will never go back to a gym again. I have the most amazing trainer right in my own home. So happy to have found you !!!!! Thanks Caroline. Told my runny buddies about you !

[@nurdalilamohamed8543]

This is my Monday must do workout! I loooove leg day! Thank you🤩🎉 been using 5 kg weight for a month, can't wait to get stronger and increase the intensity + heavier weights!

[@traciroach2157]

I sat and contemplated doing this workout for a good 15 minutes before I finally got it together and just did it! Man I'm glad I did! What an awesome workout!!!! I felt so accomplished once I got to the end with minimal breaks during the workout! This is going to be on repeat so I can get those great summer legs!!! :)

[@bestlifeoverlanding7660]

I really enjoyed this one. When I saw it was damn 45 minutes that’s too long, when I was done I’m like WOW fastest 45 minutes, 6 hours later my legs are still shaking.... Caroline you are simply the BEST!!!!!! Thank you 😘

[@meenalshah2401]

Love this 💪🏻 Can you please make weighted bridges and donkey/fire hydrant kick series like this one, as a more knee friendly workout 🙈

[@mmz5076]

Try Caroline's 40 min Abs & Glutes workout posted this week - the glutes sections include the exercises you mentioned. Caroline uses 2 kg ankle weights, but you can adjust the weight as you need. P.S. Unless you have a knee injury, squats & lunges shouldn't harm your knees when performed correctly (e.g. the angle at which your knees are bent). The pressure should be on the large leg muscles and glutes - not on the knees.

[@meenalshah2401]

M Muzyk hey Thankyou, will definitely look up! And nah it’s not because of the knee injury or weak knees, but recently I mostly prefer mat workouts ( a lil lazy to perform lunges and squats that’s all 🙈 ) thanks again

[@melissavandriessche5487]

This will be one of my favourite leg workouts! Wasn't able towalk or sit down at my toilet for 3 days 😂

[@hiliaryjewer853]

Yet again another winning circuit. Thank you Caroline for this great workout. Love your style!

[@nilaymumun7416]

the best lower body workout i have ever done so far.Thank you!♥️

[@adidi_mamon]

Back to basics, love this leg day ❤

[@mennaabdelsalam1666]

I used to always try to looks for videos on KZbin trying g to figure out who has the best workouts for me until I saw a KZbinr doing one of ypur vids so I searched u out and this is the best iv found so I'll keep up with doing your vids 😀

[@kelleyjayecleland6435]

Killer leg workout!! My legs are like jelly and I am LOVING it!! Thank you!!

[@navyav470]

tried this for the first time and you're a real killer. Thank you for the solid leg workout program. Couldn't have had a better leg day than this :)

[@adhdfitgirl]

Your smile as you telling us what’s coming next is PRICELESS 🥰🥰🥰🥰love it

[@MsBrown.81]

I did this this morning. I loooved it. Can’t wait for tomorrow. Arms and abs. ❤️❤️❤️

[@CarolineGirvan]

Awesome Pamela!! Big well done!! Tomorrow smash it!! 💪💓👊🏼🔥🤩

[@adrianac9747]

It's good to see how you evolve at each new video you post. I'am almost done with your EPIC I, but 2 weeks ago I injured my forearm at work and since then I couldn't continue it :( today I said I must do something. I was curios about an old video of yours, so this one was the chosen one, I feel almost EPIC and no pain at all :) I love your progress and congratulations for all your hard work!

[@charleneball5797]

Just come back to this one again, one of my favs, thank you...

[@CarolineGirvan]

Excellent Charlene!!! 🔥🔥🔥🔥🔥👊🏼

[@mh-nc1bg]

How did you know that today is my leg day☺️❤😆 I love you and thank you sooo much!!! I would like to see a KILLER NO REPEAT HIIT workout from you🥺💕 It would be incredible

[@CarolineGirvan]

NO REPEAT HIIT coming SUNDAY morning Matsumoto!!! Be ready!! Hope you really push yourself in this leg workout... remember if only lighter weights than you’d prefer simply don’t bring hips in at top of squats! 😉cx

[@vilmasantos7425]

Eu fiz seus exercícios adoro

[@tanzaf4094]

I just want to say I do your arms,ab and whole body weighted workouts on different days and it is helpful ! My arms are very toned now as well as legs but my diet is pretty unhealthy so although there is some definition in my stomach, it has not changed a lot and that's on me. But overall, weighted workouts especially for beginners is like a must !

[@lucyjo4448]

Which arm workout do you do of hers?

[@manwei1592]

i really appreciated the hardwork in every of ur videos, thanks Caroline

[@angelikazimoch9920]

That's brilliant! Yesterday two workouts with dumbbells to shoulders and today is a good day for legs! 💪 Yes, yes, yes! 💪🔥 Thank You so much 😘 Greetings 🇵🇱

[@stacieliu3497]

Than you Caroline! This is one of my favorite leg workout.

[@Jointjourney-lp3cl]

That's what I am looking for the leg day at home. Really nice . Thank you so much.

[@Chester781]

First time doing one of your workouts. Very well done. Very handy while gyms are closed. Thanks

[@HudaShaikhKhan]

Simply loved the workout! My legs were not ready for the finisher but managed to finish the workout.

[@divinedigitalpro]

I just finished this workout and I'm soaked. I gave my all, since I will not returning to the gym no time soon. I can't workout with a mask on the entire time. Thank you so much for this video.🥰🥰🤸‍♀️

[@maciecrumpton8886]

how can i hate and love someone so much at the same time?

[@naahbroskiii]

hate?

[@sugartucker6771]

this workout by far will always be my favorite!!!! perfect balance between quads, hamstrings and glutes. : ))

[@carutapajoz]

I've loved it!! Best leg workout from KZbin!! You're the best!

[@BobSaysMaybe]

Did this this morning with the dumbbells workout for arms afterwards Body feels sore but SO good! Thanks Caroline! Loving these series and your positivity x 🙂🙏🏼

[@CarolineGirvan]

Wow and awesome Anjli!!! Solid session right there! Well done!! Cx

[@lindsaycarlton5318]

I love how these workouts are so incredibly challenging - I will be really sore - but they are structured in such a way that I can always finish them and I always feel accomplished and strong. I was only doing 8lb weights (that's all I have) but it was still so challenging!

[@camfnp2862]

I did it my first time !! I love it and I love you ! No words but your smile is so motivating and pushing me so hard! Ive followed many you are the one !

[@greentealou3721]

The 4 rounds workout are my favorite . I really enjoyed doing it .

[@leandracosby4596]

this was so hard!!!! it kicked ass and so did we! thank you for this🙏🏽

[@schmangschmang]

I came here for me, I'm doing this workout for myself and nobody else. I'm the one lifting the weights, I'm the one sweating and feeling the pain BUT ... I'M SO GRATEFUL FOR YOU AND GUIDING ME ALONG THE WAY XOXO

[@versatile6907]

Caroline, you look amazing and you are such an inspiration to me. I'm new to this and so I often wonder...... How long did it take you to look this great?!?! It's so incredibly nice of you to share this with the world. You are helping people become healthier and stronger and that's priceless. Thank you so very much for all your videos. You have taught me so much and I'm so thankful for you. God Bless you 🙏

[@Camy-ej4gt]

Wow, the best leg workout ever in my whole life. Subscribed and followed! Amazing how you explained and made these exercises look very easy. Although I was all sweaty haha . But the best feelings after the endorphins kicked in. Can’t wait for tomorrow to do another workout with you❤️ Thank you!

[@MsErika1226]

I completed this one this morning and my legs feel like they are already stronger :) loving all of your workouts Caroline :)

[@MsErika1226]

Oh my goodness! Yesterday my legs felt great all day. Felt so strong :) today I am struggling to walk! :) thankful for these challenging workouts Caroline :) thank you for continuing to smile at us and for being so encouraging :) I often feel like I am going to quit but you keep me going until the end :)

[@aishaq8643]

Erika Overstreet Any updates?

[@MsErika1226]

Aisha Q my legs have recovered :) I am loving Caroline’s challenging workouts. I have been doing them for about a month and am definitely getting stronger!

[@aishaq8643]

Erika Overstreet Thanks for replying so fast! I’ll definitely start doing her videos tomorrow

[@MsErika1226]

Aisha Q awesome! They are so tough but I feel so accomplished and invigorated after completing them :) she is VERY strong so sometimes I am not able to do everything she does but I do my best and it is making me stronger. I hope you enjoy them too :)

[@Briixany.m]

The last minute was definitely a good burn to feel towards the em loved it❤

[@corinneashley5090]

Look forward to your workouts every day! Thank you 💪🏼

[@TobarClark]

You lady is something special! Wow! Another great workout 💪🏾💕

[@antjesiwiec]

This was fantastic! Thank You so much for this workout, without advertisements, the is very rare!!! Greetings from Berlin

[@virginiawalters3637]

Love the longer workouts!!!! No one else is doing it, and I feel satisfied after this workout.

[@CarolineGirvan]

Brilliant Virginia! Glad you like them! There is actually one I’m doing tomorrow so an hour workout going up! I hope you enjoy the challenge! Cx

[@yolandepretorius4160]

Epic means epic!!!! You rock. Amazing workouts that scares me and makes me feel excited at the same time. Love it love it!! Well done and thank you so much!

[@loricahill7580]

Excellent workout my legs were so tired and sore the next day but it was great. Could you please explain the difference between sumo squats and plie squats. Thanks for this.

[@khristinegreer4802]

Yes!!! I was wondering the same thing. I looked it up and every video said they are the same thing!

[@alexishawthorne]

Loved this! Thank you, Caroline ❤🤍

[@yorkican6516]

I am loving every single one of your workouts. Thank you for sharing your experiences with us. You are a star. 🤩🥰💪💪

[@thrillbilly6147]

Since November 1, 2020 this is the first of your video workouts that I have been able to complete the entire session with 30 pound dumbbells. I have gained 10 pounds in lifting strength. Feels great and Thank you

[@tee415y510]

My husband did this one yesterday and almost fell twice walking. Lol. He said that his legs are dead. I'm going to give it a try because I said I would. I'll come back and reply after. Going to grab the laptop and turn this on. I always like your intro, "Hello, everyone!" So cheery 🥰.

[@sarahjl9085]

Holy quads those kneeling squats 🔥🔥 love your workouts, thanks Caroline!

[@claireharrison3990]

Great workout Caroline, 40 mins is a really good length - could you possibly do a playlist of longer (40 min+) dumbbell workouts?

[@CarolineGirvan]

Absolutely Claire!! More to come!! 💓👊🏼

[@lauralindley5637]

I completely loved this, who knew there were so many varieties of squats? I would love a longer cool down video as didn’t think the 90 seconds was enough. The shortest one on your channel was 20 minutes which I shortened the stretches a bit due to lack of time!

[@juliamavis2830]

I freaking pushed through, I am new to my fitness journey and this workout was amazing! My legs don't even feel attached anymore lol. Thank you for such a great workout 💜

[@ashleymarie3849]

New follower! My legs are on fire. Hating and loving it at the same time!

[@MsErika1226]

I did this one again yesterday morning and oh man I am sore this morning! I love it :):) I am feeling stronger thanks to you :) happy Saturday Caroline :)

[@PieceMealBuggy]

Esta rutina es excelente,sino la mejor ❤ Gracias Caroline 😊