45-Min Pilates Workout with a Small Ball - Total Body At-Home Pilates Mat Workout

This total body Pilates Mat workout with a small ball is a great general flow. If you don't have a small ball, a soft yoga block or small pillow can be used instead.
Watch a quick preview of class here: • Total body Pilates wor...
EQUIPMENT NEEDED FOR CLASS:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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#smallballpilates #pilatesball #pilatesathome
equipment link is affiliate

[@debruttenberg3109]

This was a fantastic class. Really felt the challenge!! Definitely going to look at more of your classes.

[@kellypantaleoni5166]

Thank you ❤

[@Fair704]

Thanks for the great workout! This was a wonderful class.

[@nicolepearcemovement]

Glad you enjoyed it!

[@monicaevans4857]

One of my favorites!

[@nicolepearcemovement]

Such a good one! (although i may be biased 😉)

[@kimjones4078]

❤awesome workout

[@lauraschwab3586]

Your classes are incredible! I am feeling the burn! I love how you breathe loudly so I can get my breath down properly. Your pilates classes are a better workout than weight training, IMO. I feel more muscles working. Are you able to show modifications for people who have shoulder issues? I have a rotator cuff tear and have a hard time being on my elbows for the floor work. I really look forward to your workouts. Pilates is no joke! Thank you for your dedication!

[@nicolepearcemovement]

So happy to hear you love the classes! If the side body series is focused on the top leg/hip joint, you can always opt to lay all the way down on your side instead of propping up on your forearm. I can make a demo video of some other modification options as well ☺️

[@halimamuhammad2765]

This wasn’t my first time trying Pilates but it was my first time doing one of your videos and omg it kicked my butt. Definitely gonna try out more!

[@gretchgirl7]

Woof!!!! That kicked my butt!!!!

[@nicolepearcemovement]

It's a challenging one for sure! 🙌🏼

[@qd8891]

great workout!! very intense!! especially the back workout at the end...thank you!

[@JoshIdachaba]

Thank you Nicole for this wonderful class! The side body series had my glutes on FIRE 🔥

[@nicolepearcemovement]

You're so welcome! Thanks for the support!

[@Nessysnailnook]

Keep the hip flexor work coming! This definitely revealed some imbalances for me today. I was really struggling with the teaser on the right leg! Liked this one and it was ways to so without a ball. Thanks!

[@nicolepearcemovement]

I will! Glad you liked it ☺️

[@malou983]

Thank you so much for this special and burning flow!

[@nicolepearcemovement]

You're so welcome! ☺️

[@user-tj6ee6pj8c]

Awesome workout!!! Thank you!!!

[@nicolepearcemovement]

You're welcome! Glad you enjoyed class!

[@nazneenrahiman4342]

Great workout .thank you so much

[@nicolepearcemovement]

You're so welcome! ❤️

[@euridicecuesta]

Omg this was amazing !

[@nicolepearcemovement]

🤗🤗

[@malou983]

Danke!

[@nicolepearcemovement]

❤️❤️

[@amychappellnurnberg6393]

Is there arm work you can do including the ball?

[@karahparks]

Great workout. My neck started to fatigue during the side plank work. Tried checking posture and supporting my head, but had to take a few quick breaks. 😅

[@nicolepearcemovement]

This is not uncommon! Throughout the day, the neck muscles aren't typically supporting our head against gravity horizontally, so side plank work can present a new challenge for them. Take breaks as needed and know that they will gradually strengthen and you'll notice endurance improving! ❤️

[@m.a.8746]

💜💜

[@nicolepearcemovement]

🙌🏼

[@gulnazsafiullina3703]

Subscribed! So good! How long have you been practicing Pilates? You have so much power

[@nicolepearcemovement]

Welcome to my channel! Four+ years after teaching on the megaformer for years ☺️

[@KattyWu]

The side series really kicked my butt. 😂

[@nicolepearcemovement]

It was so tough! Way to crush it 🤗

[@sparrow6559]

Such an amazing workout, your dogs are show stealers lol, thank you for a fabulous workout.

[@The-warm-up]

💯🔥

[@nicolepearcemovement]

🙌🏼