45 min Slow, Spacious Vinyasa Flow Yoga

[@selinylmaz7418]

This is the truest and most wonderful yoga channel. I had given up my 16-year practice after the birth of my second child and had grown increasingly frustrated by self-branding obsessed yoga channels. Or very, very chatty teachers. Thanks to this channel I remembered again why I fell in love yoga long time.

[@TwoBirdsYoga]

Welcome back to your practice. Such a beautiful message to read. Thank you. I’m so pleased the classes resonate with you. 🙏❤️

[@geetha5037]

Ever since I discovered your channel, I haven't gone back to the others. Thank you so much for these wonderful videos :)

[@TwoBirdsYoga]

Wow! Thank you so much! I’m so glad you’ve found the variety you’ve been looking for x thanks so much for your feedback and choosing to practice with me 🙏

[@banannikas]

What a beautiful, spacious class! Intelligent sequencing and sound that enhances everything internal. Thank you! I'll be back 🙂

[@TwoBirdsYoga]

Thanks so much Annika xx really kind of you to say ❤️🙏

[@deelightfulyoga]

Thank you for this wonderful class! 👌A great morning flow to kick off my weekend ([e-mail]). The music was very soothing. I appreciate your classes! Namaste!!! 🧘🏾‍♀🧘🏾‍♀🙏🏾🙏🏾

[@TwoBirdsYoga]

Thank you so much Dee x hope you’re having a wonderful weekend 🙏❤️

[@markuswenninger2141]

Thank you so much for this lesson - a perfect way to conclude the day here, I wouldn't know what to do if not for your teaching Yoga, it's integral. ❤️🙏🏻

[@TwoBirdsYoga]

So lovely to read your message. Thank you both for inviting me into your yoga space so often ❤️🙏

[@annettelynoneil]

❤❤❤ Thanks for another lovely one, Fiona!

[@TwoBirdsYoga]

Thanks so much Annette x you can find a music free version of this class here kzbin.info/www/bejne/jWTCm62YhLKhpKc 🙏

[@marthajacovoni5162]

Thank you, Fiona! I practiced this evening instead of morning! It was different but always great! I liked the sound track and bird track! Grateful for your kind attention and helpful prompts . ❤️🙏🥰⭐️

[@TwoBirdsYoga]

Perfect morning noon or night. I posted this a while ago. I’m glad you liked it Martha, thx x 🙏

[@knittingnana1]

Your classes are amazing...I learn so much everytime I practice with you. Thank you!

[@TwoBirdsYoga]

Thank you so much Kath! Really kind ❤️🙏

[@nadiadobreva6986]

Wonderful, one of my favorit flows, Fiona❤! Love the music as well🍀😍

[@TwoBirdsYoga]

Aww that’s great! Yes, I love the sequence too. Active and restful. Feels so balanced. Thank you Nadia ❤️🙏

[@jenmorrison4276]

Thank you, Fiona, for all your flows on KZbin. I'm so thankful and grateful to have this as a resource -- it's been so great during this time of COVID to calm my body and mind. I've been practicing with you at least 3x/week for the last 3 months. I've done at least 25+ different videos and I absolutely love them all! Your voice is so calming, just what we ALL need right now....thanks again!!

[@TwoBirdsYoga]

Oh hey there Jen x thanks so much for your beautiful feedback:-) really so nice to hear you’ve been enjoying the flows so regularly. Thank goodness for yoga huh?! 🙏❤️

[@eleonoreconstant]

I m feeling so anxious today i havent been able to finish both yoga class I tried to take earlier today. This was exactly what i needed, still super anxious but a lot less than before and in a lot less pain as well! Thank you SO MUCH!!!! I hope you have a beautiful day!

[@TwoBirdsYoga]

Aww sorry to hear that’s how you’re feeling x I’m so glad to hear this practiced helped Eleonore x take care 🙏❤️

[@suzanapardal]

💕🙏 Thank you Fiona. Enjoy your weekend ahead

[@TwoBirdsYoga]

And you Suzana x thank you ❤️🙏

[@TalilaYehiel]

Fiona you are a great teacher. I have a dream to be able to stand in a beautiful pyramid pose like you. Many Thanks!

[@TwoBirdsYoga]

Oh Talila, thank you. My body needs WD40 most of the time. That’s why we practice huh?! 🙏❤️

[@kidsdogsandlife]

Started this one wanting a slow, not much to it practice - and got exactly what I secretly needed. I am left so much happier that I was pushed out of the comfort zone I wanted. I feel so much lighter and ready to wind up my weekend. Namaste 🙏

[@TwoBirdsYoga]

Oh that sounds like you chose just the right one for you x so glad. I love this sequencing... alternating between seated and standing. It’s quite a balance. Have a great week ahead 🙏

[@ManuelMartinez-ms3mp]

Have to say of the 20 or so videos watched over the last 2 months or so This was the easiest to follow. Right amount of variation and just enough length of time in each movement. I was able to successfully about 80%. with Practice this is my new go to lesson. Thank you very,Much Happy New Years!

[@TwoBirdsYoga]

Thanks for persevering and practicing along with me :-) great you found this one accessible. I have a playlist called back on your mat that are slower shorter flows (under 60 min) you might like too 🙏 kzbin.info/aero/PLC8x2h-ribuJS2eBfsZtGiBjoJLIiTTbf

[@TwoBirdsYoga]

And a very happy new year to you too!

[@carolbrand4768]

Perfect. Everything my body needed today.

[@TwoBirdsYoga]

Wonderful Carol x glad to hear that was your experience. Thank you ❤️🙏

[@nadiadobreva6986]

Love this flow, very calmful and meditative❤️! Thank you

[@Martin-cn8nx]

loved this spacious flow! thank you!!!!

[@TwoBirdsYoga]

You’re welcome! Thank you ❤️🙏

[@lorilynnbloomer6774]

This is SUCH a great flow! I love the pace of this one. Friday evening here in Portland, and I needed to slow my body and my mind. It was SO perfect. I want to say it's my favorite, but it seems like every one of your classes that I pick is my favorite! You have certainly helped me through covid... 😃

[@TwoBirdsYoga]

I love this one :-) So glad you did too Lorilynn x I like the alternance between effort and rest. Great for a fri night for sure! Have a great weekend 🙏

[@monikaj.1446]

Thank you so much for this slow class , mindfulness is not just a word for you but you maintain it and guide us to it with all your instructions, so that I could get truly in a meditative space while practicing...Wonderful. Thank you, i take your classes in my small silent retreat over new year...they are precious for me. And you are so focused! Lots of love from Monika from Bavaria, Germany

[@TwoBirdsYoga]

Thank you so much for your beautiful feedback Monika! Sounds wonderful. Love Bavaria… we visited a few years back. Stunning xx happy new year 🙏

[@suzanapardal]

Thank you for this sweet practice Fiona... lovely 💕🙏

[@TwoBirdsYoga]

So glad you enjoyed it. For a music free version same class kzbin.info/www/bejne/jWTCm62YhLKhpKc 🙏

[@suzanapardal]

@@TwoBirdsYoga thank you for sharing this one Fiona

[@theresacrous3611]

Loved this one dearest Fiona! Your title SPACIOUS spot on! Felt as if all creases and crevices really opened up, so much space to breath! Mid section really opened up! Thank you for your creativity and variations, so refreshing!

[@TwoBirdsYoga]

Wonderful Theresa! I’m so glad you enjoyed this sequence x I’m just editing a new one now xx fi

[@rosevella9741]

Soooooo good! Perfect for a rainy morning ❤️

[@TwoBirdsYoga]

Wonderful to hear Rose x thank you ❤️🙏

[@albertashearing5340]

This practice made me feel AMAZING! So Zen and present x

[@TwoBirdsYoga]

Awesome. Yes, I love this sequence too. I’m glad you found it and enjoyed it! It’s one of the community favourites x take care 🙏

[@Sherlockhamilton]

A great start to the day; mindful flow with my favourite pigeon pose! Thanks Fi! Xx

[@TwoBirdsYoga]

That’s a goodie. A popular go to on the channel it seems x

[@nadiadobreva6986]

I truly ❤️ this meditative but strong flow, excellent to end the week with ✌️🧘‍♀️🌸

[@TwoBirdsYoga]

Oh it’s my fav too. Xx thanks Nadia

[@joyfuldancer374]

i'm so happy to have discovered you. these are wonderful workouts, well narrated, calming even when calling for more from my body and focus... Thank YOU

[@TwoBirdsYoga]

Welcome to Twobirds x thank you for your kind feedback. So happy to hear you’re enjoying the flows 😊🙏

[@Heather-fx7sr]

So grateful for your videos, thank you

[@TwoBirdsYoga]

You’re very welcome 🙏 we could all do with some yoga x

[@sandboy007]

You are such an amazing instructor!

[@TwoBirdsYoga]

Aww thank you:-) super kind x 🙏

[@ebrukarac3704]

What a great practice!! Namaste

[@TwoBirdsYoga]

Great you enjoyed this class Ebru 🙏 thanks x

[@elpidaperatsaki9965]

What a great peaceful practice 🙏🙏🙏❤️

[@TwoBirdsYoga]

Awesome thank you 🙏

[@welshwitch2024]

Serendipity 🙏💛 Namaste

[@TwoBirdsYoga]

You’re welcome 🙏 merry Christmas x fi

[@annalisaclub]

Lovely mix of poses :)

[@TwoBirdsYoga]

Thank you so much Annalisa. 🙏

[@Mr_Fbro]

That was a lovely practice. I may have to redo it later to get the full benefit a firey little red head woke early and was determined in get involved on the mat. Thank you.

[@TwoBirdsYoga]

Aw, what a lovely interruption:-) it’s a nice sequence alternating between standing poses and seated. One of my favs… but alas, I think the music too loud. See how you go 🙏

[@Mr_Fbro]

@@TwoBirdsYoga I got the sequence done but I was definitely less focused than normal due to my little red head. As for the sound, I think people can be a bit precious about sound levels. It isn't a bad thing to accept things for what they are even if you might prefer it differently. The core part of that class was movement and that was pretty perfect.

[@TwoBirdsYoga]

Thanks for saying!

[@nadiadobreva6986]

😍 🙏✌️🧘‍♀️love the flow and the music, very meditative🧘‍♀️

[@TwoBirdsYoga]

Thanks Nadia! 🙏

[@suzanapardal]

Thank you so very much Fiona 💕 🙏

[@TwoBirdsYoga]

You’re welcome x thanks Suzana ❤️🙏

[@nataliesariban1028]

I have really been enjoying your classes (just discovered them a couple weeks ago) and this one is just great. Such a lovely calm meditative flow. Just what I needed! Thank you, Fiona!

[@TwoBirdsYoga]

Welcome Natalie 🙏 thanks so much for practicing with me. So happy you’ve been enjoying the classes x fi

[@pollyanna5176]

Hi Fiona , long time since I have done some yoga , got back on the mat this morning with you ! thanks - say Hi to Ian and G ~

[@TwoBirdsYoga]

Oh hey there xx I will indeed. G has very kindly spread the word 🙏

[@suzanapardal]

... from my heart to yours... thank you so very much 💕 🙏

[@TwoBirdsYoga]

Aww thank YOU lovely. Back atcha x 🙏❤️

[@markmcpherrin5590]

Another really good one, Fiona! Thanks for sharing!

[@TwoBirdsYoga]

You’re so welcome Mark! It’s my fav kind of sequence alternating throughout practice. Great you enjoyed 🙏

[@mendoyogi2205]

Reached way back today. Great class. A nice little break in the middle of my afternoon! Thank you Fiona 🙏

[@TwoBirdsYoga]

Oh you did! One of the community favs. Xx

[@kumba6160]

So nice class... I loved it. Thank you💫

[@TwoBirdsYoga]

Glad you liked it! Thank you ❤️🙏

[@iskrapolenak2889]

Amazing like always. Thank u Fiona for existing :)

[@TwoBirdsYoga]

Lol xx I was thinking of you last night as I saw the news about the floods! Hope all ok with you?

[@iskrapolenak2889]

@@TwoBirdsYoga It was terrible Fi. the restaurant I work got all flooded, I could not get home. People still did not care and still stayed at the restaurant having fun. At 11pm the weather was horrible, all streets flooded, there was no public transportation and no Ubers. it was a terrible experience

[@TwoBirdsYoga]

Oh dear, yeah it looked appalling on the news! Big tidy up job I’m sure

[@markuswenninger2141]

Absolutely great lesson, thank you thank you so much! -I mean, FrogTwist?! The variations you've got up your sleeves, really really brilliant! Warmest regards to absent Ralphie (his fans wring their hands..!), & BabyGrasshopper is covered now, got me experimenting with placing my weight closer to supporting leg, as you advised, worked 1A. ❤️🙏🏻

[@TwoBirdsYoga]

Oh well done on grasshopper! I taught this class live this morning after I read your message. It’s such a nice flow of active and rest.

[@DrgArtHair]

This practice 1 word = BEAUTIFUL ... Thanks again for such a wonderful start to my day :)

[@TwoBirdsYoga]

Dear David, so wonderful you found this one. It’s one of my favourites. Great you enjoyed! Hope your day is unfolding nicely 🙏 Fi

[@nsb1237]

Loved this class!

[@TwoBirdsYoga]

So great! Thank you 🙏

[@muriellaki]

Wonderful. At first, I thought "45 min is too long right now" (especially during twisted chair pose haha) but then I got into the meditative state and I didn't want it to end. Savasana was very hard to abandon. Love the music in the background and your voice of course.

[@TwoBirdsYoga]

Dear Muriel, that’s just the loveliest feedback! Thank you so much. I’m so happy that was your experience! 🙏 45 min of yoga is 45 min well spent xx

[@christinlindner3367]

awesome flow, thanks! 🙏❤

[@TwoBirdsYoga]

Thanks so much Christin! ❤️🙏

[@CLGlitz]

This was great! Strong and calm. Thank you! 🐦🐦

[@TwoBirdsYoga]

You’re so welcome. Thanks for practicing along with me 🙏

[@AmyBoring]

Thank you! I’m getting back into practice after a long hiatus. It’s so hard to find an online flow with minimal talking. Much appreciated.

[@TwoBirdsYoga]

Welcome back to your mat Amy x thanks for your message. I actually have a few classes with minimal cues you may like :-) kzbin.info/www/bejne/kJvIo4GdhrB1rpo kzbin.info/www/bejne/qGaViK19qbmXaNk kzbin.info/www/bejne/rarNY3SErb2haKM kzbin.info/www/bejne/fJ3HkqFjeqeUm7M

[@behave66]

Magnificent! ❤

[@TwoBirdsYoga]

Aww thanks for not minding the music in this one x so great you enjoyed it ❤️🙏

[@michaelv.3821]

What a lovely flow :-) I feel both relaxed and subtly energized. Thanks Fi :-)

[@TwoBirdsYoga]

Thanks Michael! Glad the volume of music didn’t disturb your peace :-) I love alternating throughout class... effort, then ease. Glad you found it enjoyable 🙏

[@disappearingink1354]

Just discovered your channel and enjoying it very much! This one was just the slightest bit challenging for me, but in a good way, especially after working at a desk all day. Thank you for offering so many different types of practices!

[@TwoBirdsYoga]

Oh thanks so much Rebecca. I try to offer a new video each week. I tend to do a slower flow and keep it accessible. There’s definitely a few more challenging flows in the library but I usually say that in the description x this class is the most watched. I’m so glad you enjoyed it. Really appreciate your comment. It’s so motivating to hear from everyone x

[@nataliepeh]

Namaste! Lovely way to start the day. Thanks very much 🙏

[@TwoBirdsYoga]

You’re very welcome 🙏 hope you’re having a great day xx

[@nadiadobreva6986]

Love this one, in fact one of my favorite ❤️👍🧘‍♀️🙏🙏🙏

[@TwoBirdsYoga]

One of mine too! Love alternating between the standing and seated postures. Feels so grounding x thx again Nadia 🙏

[@gemmaaspell5034]

Hi Two Birds, just wanted to say thank you so much for all your amazing practices! This is a great flow and also love so many of your others.

[@TwoBirdsYoga]

Hi Gemma, that’s very kind of you to say! Thank YOU 🙏 for tuning in and sending in such lovely feedback :-) so glad you’re enjoying them x

[@rob1699]

Amazing session.Very well balanced!!Thank u!!

[@TwoBirdsYoga]

Awesome! Thank you Rob. So great that was your experience:-) 🙏

[@hayleyhingert1025]

Thank you so much for this practice. Such a wonderful way to start the day.

[@TwoBirdsYoga]

Thank you Hayley and for your message on insta x

[@user-od3hk6xt4x]

Thank you very much , it's amazing

[@TwoBirdsYoga]

You’re very very welcome 🙏 thanks for saying x fi

[@pianocareer]

Thank you so much for this wonderful practice - it's exactly what I was looking for (for a long time!). I'm so happy to have discovered your channel, and I can't wait to try some of your other sequences! :)

[@TwoBirdsYoga]

That’s such beautiful feedback. Thank you for practicing with me 🙏 fi

[@AsthaGarg-TheArcher]

Thank you for this amazing flow. Exactly what I had been looking for, such a meditative sequence. Looking forward to try more of your flows. :)

[@TwoBirdsYoga]

Oh you’re so welcome! Thanks so much for your lovely message x There’s over 120 classes now on the channel :-) here’s a few similar you might like to try 🙏 kzbin.info/www/bejne/j3eym2Srlq6Aqq8 kzbin.info/www/bejne/ol7QZHaIfcuhbpI kzbin.info/www/bejne/eaCUZGh5jppjapo

[@mamandapanda185]

Lovely!

[@TwoBirdsYoga]

You’re welcome :-) thanks for joining me on your mat 🙏

[@bryonyseekins7638]

Another divine practice ! 😍

[@TwoBirdsYoga]

Thank you Bryony 🙏

[@jeaninetenbroeck3770]

Great flow! Can't get enough hips :) Thanks Fiona!

[@TwoBirdsYoga]

Thank you! Love this sequence. So glad you enjoyed it Jeanine 🙏❤️

[@nicolette2266]

This was amazing. And I rarely say that

[@TwoBirdsYoga]

Awesome Nicolette x so happy you enjoyed class x there’s now about 90 videos on the channel x thanks for practicing with me 🙏

[@nicolette2266]

Two Birds Yoga yay! Excited to try another one tomorrow. A lot of the yoga videos I have watched have annoyed me for some reason. Too much weird hippie voices and spiritual agendas, also this one lady was breathing really loudly and making sensual noises which made me uncomfortable. No shade to those people, I guess I just have different sensitivities. But yours was PERFECT! Very normal and relaxing

[@TwoBirdsYoga]

Lol!!! It’s a bit hit n miss with youtube but there’s great content there... my favourites you might like to check out (all normal) mikki Trowbridge (yoga) Amanda bisk (workout hiit and yoga), move with Nicole (pilates) and yoga Glo :-) and I love how you liked my class too x thanks x fi

[@nancegh1983]

Love your videos. Just what I needed soft and slow ❤️

[@TwoBirdsYoga]

Thank you so much 🙏 so glad you found this just right for you x fi

[@nancegh1983]

@@TwoBirdsYoga 💕💕💕

[@geeteshsolanki9738]

Thank you Fiona!

[@TwoBirdsYoga]

You’re welcome Geetesh 🙏 how is the health of your nation doing? Hope you’re keeping well? Fi

[@jez4evz]

Great video! really enjoyed this

[@TwoBirdsYoga]

Thank you so much 🙏 I’m glad you enjoyed

[@deekayvixen]

Very lovely morning practice

[@TwoBirdsYoga]

I love this one too! So nice to alternate throughout the class. It’s one of the more popular classes I shot a while back. Glad you found and enjoyed it! 🙏

[@arpitanair9262]

Great flow as usual! I really appreciate the background music..I missed the music in your recent videos! Xx

[@TwoBirdsYoga]

Thank you! I had a comment about the music recently... that someone didn’t like it. That’s me trying to please everyone :-) so I took it out for one of them x personally, I always practice with some music. I’ll keep it in and just background x appreciate your feedback x

[@nataliesariban1028]

@@TwoBirdsYoga I have really loved the music as well! Here's a vote for music :)

[@TwoBirdsYoga]

Natalie Sariban I vote for music too x thank you! I have now started adding Spotify playlists in the description if you’d like to practice along with tunes.

[@sylviam732]

Enjoyed this practice

[@TwoBirdsYoga]

Thanks Sylvia. :-)

[@rebeccac8190]

Very much appreciated the time in each pose. Would love to see more quad opening.

[@TwoBirdsYoga]

Hey there Rebecca, so glad you enjoyed this class... one of my favourite sequences. Noted Re quad opening x fi 🙏

[@AdventuresofCarlienne]

Thank you for this wonderful class! The music was just slightly too loud and competed with your lovely voice.

[@TwoBirdsYoga]

Thank you x unfortunately the music is quite polarising and, in this case the volume too high. One of my earlier releases when I hadn’t quite worked out how to edit. Since then, all my classes have no music. And there’s over 100 classes. Here’s the playlist for you to browse x 🙏 kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP

[@AdventuresofCarlienne]

@@TwoBirdsYoga it's definitely a challenge to choose music for a class, everyone responds so differently! And learning to edit or even shoot a class are also a whole other couple of challenges 😆 but I'm so grateful I found your channel. Your tone, cadence and sequences are the perfect balance of relaxation and strength challenge. I have been working my way through your classes on most mornings now. Thank you for sharing your light 🙏🏼☀️

[@TwoBirdsYoga]

Aww thank you. I’m so glad the classes resonate with you and you’re practicing so regularly :-) thanks for flowing with me x 🙏❤️

[@piperladen3600]

❤

[@TwoBirdsYoga]

Thank you piper x ❤️🙏

[@embodiedcreatures6753]

I absolutely love your practices, thank you! The music here was distracting for me. Would love a spacious flow without music!

[@TwoBirdsYoga]

Hi, thanks so much. Here’s a similar class no music x kzbin.info/www/bejne/jWTCm62YhLKhpKc For all my flows without music, here’s my playlist kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP ❤️🙏

[@wildehilde9695]

I liked the practise and the transitions. The music though was not quite right for my taste. Thanks for uploading.

[@TwoBirdsYoga]

Hi there Wilde, thanks for your feedback. It’s so hard to find appropriate royalty free music. Many of my earlier videos (26) do not have music if you prefer practicing without it’s distraction x I’ll film a few more without in the next few weeks x try my creative vinyasa yoga flow... it’s 30 min. Music free and similar to this practice. I hope you enjoy x

[@TwoBirdsYoga]

Wilde, I just filmed a new 45 minute fluid, slow flow just for you....music free x Enjoy.

[@tinachappell8712]

Yum😘

[@TwoBirdsYoga]

Thanks so much Tina xx 🙏

[@aliyaclare]

Oops -- did this get put in the wrong playlist? It was under "no music'...?

[@TwoBirdsYoga]

Hi Sandra x the two classes you mentioned are not in the no music playlist. I did, however, recently create a playlist ‘Flows (music) …. You might have tapped on this ? Apologies if it’s caused some confusion 🙏😊

[@christianperring2121]

Good practice, but I prefer it without the music in the background.

[@TwoBirdsYoga]

Thank you Christian. I have this class on the channel without music. This class was an early addition and I had the volume on the tunes a bit too loud. My bad. Here’s the link for the no music version and a few similar classes :-) enjoy 🙏😊 kzbin.info/www/bejne/jWTCm62YhLKhpKc kzbin.info/www/bejne/rarNY3SErb2haKM And here’s the playlist for all my classes no music kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP

[@Jaysanook]

THANKS THAT WAS LOVELY 11

[@TwoBirdsYoga]

Thank you! You’re so very welcome ❤️🙏