Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga

[@yogawithkassandra]

I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below. ✨ Follow me on Instagram ✨bit.ly/ywkinsta

[@wandacorley7921]

Absolute favorite Kassandra, this one will be a daily ritual!!!! Exactly what & when I needed it! You are Divine, you're Light is Shining and Growing!!! Thank you Beautiful 🙏🏽💜💫 Namaste 🙏🏽👣💜✨

[@jpro1969]

You're the best! 🌼💜🙏🏽

[@UrsulaKlepper]

So good!! I feel much more released and will surely do this one again! Thank you so much! 🙏

[@sarahpoole2633]

Just beginning yoga after period of grief, loss, stress, and COVID. Kassandra your yoga lessons are part of my period of self-healing. You are amazing and thank you for helping me on my recovery journey!

[@onemanriot100]

I love your slow flows. They really go a long way in focusing an anxious mind

[@NaturalistTaurus]

I usually seek out a fast paced vinyasa flow morning practices as I like the challenge and it makes me feel good after. But today this popped up and the words stress relief and intuition were a huge glaring beacon drawing me in. Last night I made a difficult but necessary decision on a close personal relationship and this was a perfect practice to let me know that following my gut and mind over my heart was the right decision to make and what I needed to do to keep my sanity in tact as well as be the best single momma I can to my 2 little ones. Tears flowed in several places in today's practice but everything just felt right and as it should be. Thank you so much for bringing yoga into my daily routine this past April and continuing to keep me grounded when life throws bumps and curves. Yoga truly is life and brings me so much joy and accomplishment with each morning practice! Much love to you Kassandra 💛

[@hmmcinerney]

Hope you’re still thriving ❤

[@NaturalistTaurus]

@hmmcinerney thank you! Still going strong with my daily yoga (haven't missed a day in over 3 years). Solo parenting is challenging but doing the best I can while doing things that bring me joy in between momming and work. Plus I love my choice of profession(s) so good on that front too. I appreciate the journey, mentally and physically, yoga has brought me over the years. Yoga truly is my daily saving grace.

[@theflamingbuddha]

A few days ago, I moved to a small town in Spain to start a new chapter, on my own. I was feeling extremely anxious due to the pandemic and having to leave my family and boyfriend at home. Today, this yoga practice has brought me clarity and calm. Thank you Kassandra for helping me on my journey to becoming at peace with who I am and bringing me comfort in times of need.

[@beevegan]

Good luck in your new chapter 🙏🏻🌈

[@ReikiontheRun]

That's fabulous! I moved to Mexico two years ago to do the same. Please know that everything works out perfectly when you follow your inner guidance. Much peace to you.

[@theflamingbuddha]

@@beevegan Thank you so much!

[@theflamingbuddha]

@@ReikiontheRun Thank you so much 😊 We were initially supposed to move to Mexico, to Puerto Vallarta but then the pandemic changed our plans! What a beautiful country!

[@ReikiontheRun]

@@theflamingbuddha I live there! Haha! ✌Travelled around for a bit and currently in PV. Love it!

[@daniferrari7569]

Hi Kassandra, I've never publicly thanked you (although I mentally thank you every time I finish one of your classes), but today's session was so special I feel like I have to outwardly say this. As I lay down into Shavasana final resting pose I felt a wave of energy take over my body and tears began streaming down uncontrollably. It was such a beautiful and unexpected release! Just goes to show how much tension we build up inside without even noticing it. THANK YOU!

[@marknadel5023]

Thanks!

[@sophiekoester5214]

hey kassandra, i've been doing your videos almost every day for about two years now and you are such a lifesaver. having chronic pain and mental health issues while also being in your 20s sucks and you help me cope with it all. you're so calming and your practices are always so satisfying. i work in theatre and am about to open a show and i am so stressed tired and sore and am very much looking forward to this class. thanks for all you do and for providing free, quality yoga that is accessible and well planned. l'chaim

[@CompagnieNOXSOLEM]

Hey good luck with all that, i am in theater too and just managed to open a show of my own through tremendous stress and effort as well. So all the best to you hope you are well xoxo

[@susananderson1886]

Omg I have done a zillion of your classes and this is my FAVORITE!!!! Everything about it. The music, the flow, your voice, the peace I felt after… Amazing! Thank you so much! I will float on a yoga joy cloud the rest of the day 🥰🥰🥰

[@rivera282]

Thanks!

[@melrox8809]

This is what I needed today. It's a great way to start my day. I definitely need to let go of some mental & physical tension. 💖

[@yogawithkassandra]

Thank you!!

[@rekhaparikh4552]

Awesome class as always also very relaxing music too. Thank you 🙏

[@natisnotabug]

Had a stressful day and my knee was bothering me after a hike. This flow calmed me inside and out and helped reduce my anxiety so I can approach my stressors in a more grounded way. Medicine for the soul!

[@barbarabowe3625]

Best yoga class of my life! I really love the slow aspect of it (I even wanted a few poses to last longer!) Please please please, more slow flows! I also loved the passive guided relaxation you did as part of Savasana because it really helped me to stay present and maximize the relaxing feelings. Thank you so much, Kassandra!

[@cynthiawenrich625]

Thank you Kassandra! I completed day 30 of the 30 day morning yoga movement yesterday and chose this slow flow for today. I am so glad I did! ❤️ Perfect way to start my day and release some of the tension and anxiety I have been carrying with me! Namaste.

[@flightofyears]

I have done many of your classes, and this is definitely one of my favorites. I love the gentleness of the whole practice, not rushing, taking care.

[@lewiskeeling3896]

Thank you, kassandra. I've been doing your practices since lockdown and they've been incredibly helpful to my physical and mental health. This is one of my favourites. I've likely done it 100 times! Sending you my gratitude

[@giuliarosenthal7917]

I really needed this this morning.... thank you for being the one consistent thing in my life. Much love to you and hope you're easing into the change of the seasons.

[@yazminroman6074]

This practice was wonderful. I am beyond relaxed after doing it. Thank you so much Kassandra for sharing your gifts with the world.

[@patriciacampea4137]

Great class! It was what i needed this morning, i was feeling a little anxious, tired and stressed. I like the chant of OM at the start, i've never experienced that before and it helped to ground and start to be present. I love the chant of OM at the end and nice variation with the breath release before the chant. Body scan was also a nice variation in savasana. Good flow of sequences and it was nice to move slower to really engage in the move and in the moment. The music was perfect for it. I like that you say the official names of the moves, it helps me to learn the yoga language. This is also good to do any time of the day and also to help wind down before bed. Thank you Kassandra for this class and all your classes. Have a wonderful day. Namaste.

[@beevegan]

This is such a lovely comment, so thoughtful and specific and I enjoyed reading your thoughts on the class Patricia. I agree entirely. Thanks for sharing 🙏🏻💕

[@patriciacampea4137]

@@beevegan You're welcome and thank you Kim for your kind words. Namaste.

[@jgnetwork2786]

I appreciate that YOU appreciate the power and significance of chanting Omm and the salutation of Namaste - many online yoga teachers seem to omit this - sadly.

[@katiehicks6616]

You're the reason I've fallen in love with yoga again. Thank you❣️

[@rebeccatroyer2062]

37:43 Hi Kassandra. A little over two years ago I had my 5th knee surgery. After that I decided to do yoga for stress relief and to stretch my body. Thanks in a. If part to you and all your instructional videos I am now able to do a video like this one and really stretch into it. I sit in the floor now all the time and can kneel on my knees which is really big for me…. A 64 year old woman. Your videos are wonderful. I love them all and I thank you for teaching me. 🙏

[@melblack8197]

Amazing flow. Really needed something slow as my muscles are a little bit achy lately. Thank you so much, Kassandra. Namaste.

[@suzannejarvie6394]

Stress and too many burdens have really crowded out my ability to look after myself recently. I was so grateful for the slow pace of this flow class - I would not have been able to manage a fast moving class as I am too stiff and rusty. Thank you so much. I feel so much calmer. All I kept hearing throughout the class was 'trust the universe'....'completely'.

[@rosalileon]

Thank you so much for this class. I really, really needed it. I started in the middle of an anxiety attack (or it felt like one), crying (I don't cry easily), and by the end of the class, I was centered and feeling calm again. Thank you again.

[@Kickin40andBeyond]

I did this after hours on the computer. I was tense and anxious when I began. I am now relaxed and feeling centred. Thank you so very much. Blessed Be.

[@kathleendavis4281]

I always enjoy your classes. I can do most of the practice with my eyes closed because your instruction is so clear. Thank you.

[@zengirl0077]

Merci, c'était une séance tout simplement parfaite! Bonne journée!

[@higginsba]

Been working nearly round the clock to transition our NSGY department to a new hospital wide EMR Fri at midnight - going to put aside the 38mins to do this, and can hopefully clear the head and not think about a single note, acronym/smartphrase, or orderset! 🤞🤞🤞🙄😬

[@hannahrittner9296]

This practice totally changed my day. I was not feeling very good/a bit unbalanced and upset/anxious. After doing a bit of reflective writing I did this class and I felt totally restored and healed. Thank you so much.

[@rajgill1641]

This was incredible healing and gave me the realization how important having compassion for our selfs is. Thank you 💕

[@paulat7959]

Thank you, Kassandra. This has been a bad week. Your guiding words helped me feel a little better.

[@jessicalangford1940]

This was delicious, the perfect way to welcome fall and turn inward 🖤

[@denefleming16]

This was great thank you my back has been stiff because of this hurricane weather barometer

[@Sachicodao]

Yoga is a saving grace to my life. Whenever I come back to it, it helps me unwind from things I can't escape with anything else. Yoga is truly the best mindful exercise.

[@ashleykmiec8655]

Amazing practice! Thank you (:

[@KarinaNistalMusic]

I had the worst headache prior to this practice. I feel so much better. I appreciate what you do. NAMASTE

[@swara129]

Thank You so Much for doing this i need to have some break from studies lol Anyways tysm

[@leahgordon3862]

I haven't done a yoga session in over a month, I am glad I found this one today. thank you.

[@jocheung7703]

I love this slow flow. I felt it gave me time to tune into my body and my mind, inquiring and sealing my intention. I felt my body was taken care of tenderly while working it. Thank you Kassandra. Love it.

[@laurak6285]

This is my favorite video ofyours. Practicing with you several times a week has changed me for the better!

[@carlitasofia7]

Thank you kassandra. You have helped me through so much this entire year with your practices. Thank you. Namaste.

[@kimsaur7621]

Thank you Kassandra, I am really enjoying this slow flow class. I have participated every day at different points through out the day. Yesterday, I fell asleep. So, I thank you again for restoring my peace. Kim, Medford NY

[@annesophieandersen]

This flow has become a regular staple of my pre-performance routine. Just great for grounding, stretching and relaxing!

[@christinechesnut5117]

I come back to this sequence often. Very healing.

[@claudiaa.mariaaa]

This flow was exactly what I needed this morning. Yesterday I struggled wirh humble warrior in a different practice. Coming into it today in a wider form at a slower pace helped me to really give myself grave and achieve the pose. Thank you for providing these videos to us all. ♡

[@ronitwaisbrod1950]

What an amazing way to start Sunday morning. Thank you so much. I love your classes. Thank you

[@chrissyleitz9975]

Thank you for creating this class. It makes me feel at peace when I am overwhelmed and just need to slow down and reset. Namaste

[@beckypetersen7894]

Thank you for this! I am new to your channel and I love and appreciate how you don't talk constantly! Perfect balance of speech and silence.

[@SuperPolly1955]

I was a bit stiff first thing in the morning for all those deep stretches, but took it at my own pace and enjoyed thoroughly. Thanks for the soft music as well. Glad it stayed soft and slow.Thank you, Kassandra.

[@michaelarthur8364]

Hey Kassandra Im a normal middle aged aussie guy, who got chronically ill about 3 years ago with Iron deficiency and chronic pain. I have now been following your posts for over 12 months and you have changed my life. Im slowly getting my life back due to your amazing Yoga posts. Thankyu so much you have literally changed my life. xox

[@sandragoudreau717]

I love this practice and come back to it frequently after a long stretch of work. It really helps set the tone for some time off and to prepare for my spiritual time. To let go of the hurry and just become mindful and slowing down, not rushing. Thank you so very much!!

[@ecstaticawareness]

I love love love this practice. It's so smooth and well done. I've come back to it several times. Today, I'm recovering from an arduous journey back from Asia and jetlag. Thank you, Kassandra!

[@meghanwomack1247]

Thank you so much for this video and all of your content. I am now completely in love with doing yoga at home with your videos. I have all the things I need (props and no racing to a studio to get to the class on time). As a mother, these videos bring me peace in my evenings. I tell everyone I can about your videos.

[@cherrylee327]

Thank you Kassandra! This flow was very soothing. My body has been so tight from intense gym workouts lately.

[@michellehogarth]

I’ve done this often. Perfect longer class to finish my day after sitting all day. Love the pace, not too slow or fast. Gives me a good stretch all over. Great way to end the day. (Only part I modify is the headstand) but other than that it should be a great class for all levels. Would love to see more slow flows or vinyasa flows to hit full body 40mims-an hour to finish the day would be great.

[@user-dz7py1py4l]

This might me one of the best yoga flows Ive ever done. Thank you so much kassandra! Im sending you so much love

[@timdindjer2931]

Thank you. Your classes are transforming my life. You are the best teacher on KZbin

[@maireclement1849]

I absolutely loved this flow. I'd love to do more like this. Thanks Kassandra.

[@ss430]

This is the best practice to do every morning as it’s slow so u can pay attention to ur every stretch with mindfulness ! If it’s fast then it’s not called yoga it’s more of body related exercise ! Yoga means reunite with your soul with mind and body So this yoga practice will calm down every individualso they can run thru whole day ! KEEP UP YOUR GOOD WORK ! Appreciate it !😇🙏🏽🙏🏽

[@tjackson1579]

This helped a lot. I have had really bad pins and needles in my upper back and also broke out in hives and I don’t know why. This really turned the pain and itching down. Thank you so much for making this video. I’m sure I’m not the only one who sincerely appreciates it ☮️❤️😊

[@ConnieStapletonPhD]

Kassandra - I LOVE LOVE LOVE this class! One of my go-to's on a regular basis! Thank you!

[@irisforgiarinipasini1753]

Thank you Kassandra ❤️. Your yoga practices have been given me a new life perspective. I can control my anxiety now. Thank you.

[@patriciandc]

First video to pop up on my KZbin front page today, and it couldn't have come at a better time. I really needed this practice, thank you Kassandra.

[@xFactored]

I kept crying in the beginning (rough day of sadness). Towards the middle I felt a lot more calm. Thank you for such a lovely practice 🙏🏼🌻

[@deanalan23]

Love...Love...Love all of your practices!! Thank you for everything you do Kassandra! Namaste :)

[@anonYmouse244]

This was an incredible practice. I loved everything about it. Kassandra, you are my new favourite online yoga instructor!

[@ClumsyReality]

Thank you so much, Kassandra, for everything. I started doing yoga daily with you a couple of months ago and it literally changed my life and my perspective on how I decide to see the world and act. I started to have some pretty bad anxiety attacks in the last month or so and everytime it happened I just do either a yin practice or one that work with affirmations and it help to shift my thoughts soooo much. This class is exactly what I needed tonight, so thanks again. You're amazing! (I'm also so much more flexible haha, that's a plus for sure.)

[@Centerpiece1959]

Kassandra as usual you are on point with what we need for our bodies! Thank you for this class!

[@jennifergraham4292]

I come back to this class often. to stretch, release, reconnect. thank you!🙏🏻

[@almanegrete9810]

You are such a great teacher and a human being for sharing all this wellness with us! thanks again and again dear teacher Kassandra! I really enjoy your sessions!

[@JuliaCosta-fo3ui]

Hey Kassandra, I have been doing your videos daily lately. I feel mentally and physically stronger. Thank you from the bottom of my heart for these amazing lessons.

[@soosangles]

OMG Kassandra - that was perfect. Had a fall a a few days ago and hit my head. Have a sore neck. This was just what I needed. My neck feels a little better and I will just do this class for a few days. Thank you soooooo much. Sue from Sydney

[@sigridbenz7227]

I woke up achy and overall just prickly; I now feel more positive, relaxed, confidant, and loving the day more

[@eylemg886]

I almost checked every single Yoga site in order to find the best one. It has been almost a year I am stuck with you. I found my guide. You are literally the best Kassandra. At least for me. Hang in there:))

[@lesleyanderson5647]

This was perfect after a long swim. I didn't realize how tight my hamstring s were. Love this practice. Thank you, Kassandra for sharing your knowledge and calm presence.

[@haley5803]

Your slow flows are my absolute favorite. This was one no exception. Thanks so much!

[@claireherbert4559]

Thank you for the gift of this class. I feel restored!

[@sunnychilli5661]

Wow this is amazing. I have chronic stress and trying to overcome it at the moment. This, 2x a day combined with mindful breathing really does it for me. Thank you xx

[@caprimoon888]

I love your slow flows Kassandra, you have so many , please do more of them too if possible. Many Thanks

[@asal5580]

Oh Kassandra! I needed this class today as my energy level was so low yet I needed some kind of flow. Thank you so much. I love all of your videos!

[@natiakurtanidze777]

The best thing I have ever done! thank you !

[@magmu4151]

You always deliver such beautiful teaching Kassandra.

[@odianityahh4047]

Thank you Kassandra. You, your work and your channel are such a present. Namasté

[@worldluv4552]

I love the slow flow. It allows mindfulness and release of stress. Loved this - more please

[@leapfandler1608]

Thank you so much, Kassandra! I love your channel and your practices! Namaste.

[@soapyart]

while riding my bike this morning I felt tense. I said Kassandra knows she''ll help me. Thank you dear one.

[@monicakoberstein7807]

Hi. I am a 54 year old male and have just recently began to practice yoga at home together with my wife. I am so excited , pleased and humbled. Thank you so much for your wonderful guidance. Your approach is my absolute favourite so far. Your explanation is so effective and helps in such a big way. We look forward to our yoga session together every evening.

[@lauramara5236]

This morning was really hard, I’m a mother of 3 and wife and my family is so difficult in the morning, we have very limited space, limited time and the kids are getting very big, 17, 13 & 10. I struggle with the time management and keeping everyone (self included) calm. There is a lot of mental stress to say the least and this morning was a doozy. It’s also my only day off this week. Anyway I had a lot of tears and couldn’t stop crying long past everyone leaving the house. I did your meditation that you just put out and the tears just flowed. Just finished this class and feeling much more centered. I’ve been doing your yoga classes since the pandemic and you have gotten me through some seriously tough times. I have become stronger and more aware, yoga has even enhanced my work as a massage therapist, I really really appreciate you! Doing yoga with you is therapeutic and like getting the hug I needed to get. Sometimes self care and self love is all we can count on. 🌻

[@killiansalgado6508]

Hi Kassandra, this was a really great yoga flow and I found it brought me peace and passivity. I feel good and ready for a day ahead. Thank you for your being and yoga. What you do is quite something. Namaste.

[@keciamichelle7517]

amen to this one. timely healing nurturing perfection. Thank you Kassandra!

[@talishomroni9454]

Thank you kassandra for this class! I totally agree with you about the importance and benefits of circular motion for warmup and much more

[@bonsaiky]

I know what I need. Today this class was exactly it.

[@michellehogarth]

This is still one of my ultimate favs of yours Kassandra. I find my self doing it at least once a week. Sometimes on its own, sometimes as a way to unwind after a faster or intermediate flow. Everything in this flow just works. The pace, not too slow or too fast. Opens up and gently stretches without too much strength required all the usual tight spots, hips, hamstrings, shoulders and beautiful forward folds to help unwind and release tension. Ending in some gentle cleansing twists. Any level would enjoy this class. Everytime it ends, I only wish it was longer xx 🙏

[@Anabella122]

Wonderful Kassandra. I feel so grounded and calm now. Would love more of these kind of practises combining deep stretching and mindfulness. Thank you :)

[@pdias3673]

Hi kassandra i am doing this for 3 consecutive days and it help me a lot.. thank you and more power to you.

[@ShriyasShelter]

This was truly relaxing and calming. Thankyou so much kassandra. i love your style of teaching and your voice and the background music. Everything is perfect. please make a playlist for all the slow flows, they are of much more help than you would think. Lots of love to you :)

[@hershahome4161]

This flow was just what I needed, had woken up with stress in my stomach and this was the best medicine. thank you

[@kristinahx]

my go to slow flow for stress relief! thank you so so much for this beautiful and grounding practice, Kassandra! ❤

[@katjahst1981]

A lifesaver this one (too). Thank you so much Kassandra!

[@michalskashidlak5602]

One of the gratest practices! Thank you so much!

[@nicolefeeley1378]

This is absolutely what I needed this evening, thank you. You are amazing

[@Msjoey237]

Good morning 🌞 thanks. I needed to take away my concern and let peace flow out.