30 MIN STANDING PILATES || Full Body Workout (No Equipment)

[@sophiawoeck8392]

I was having a really bad day today and started sobbing half way through. After taking a moment to regroup, I finished the workout and honestly feel better then I did before. Thanks so much nocole ❤

[@juliea6825]

I had a really bad day too ... I started crying at 10 min I don't know why, and exactly like you I finished it and I was so proud of myself ! Take care and don't forget to go at your own pace ♥

[@Katie-ke4sp]

We are living the same life

[@francescavidaur3583]

Thank you for sharing Sophia! It’s totally valid to feel this way, you are so brave for being vulnerable. Yassss humanity and vulnerability❤️

[@milaogallatoledo]

I was feeling the same... Started crying at the end and I feel soooo good and relieved now!! Thank you for always having our backs Nicole

[@milkie5255]

Great job 😚

[@NykkNykk]

Wow this was my first time doing Pilates. She is so graceful and gentle. It was in my top three best work outs ever. Thank you!

[@kikivon3501]

The time flew by!!!! No equipment, no repeat, no getting up and down off the floor. I am a dental hygienist and cannot tolerate a lot of pressure on my hands and wrists so a full standing workout is great!!!!! PLEASE DO MORE STANDING PILATES🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@flor2637]

It literally said standing pilates

[@NiCaNaMex]

Yes! Was looking for something like this too! My wrists feel like they're going to crack when I'm in a plank!! 🎉❤ Thank you for your comment - in the same boat!

[@kneubauer6413]

What a burn! I had no idea that standing pilates could be so challenging. I loved it! Thank you Nicole!

[@Maria-EU]

One of my absolute favorite workouts from you! Please do more standing pilates classes, they work so well in small places (even in hotel rooms) 💛

[@Mo-bc6zt]

Yes I agree! Loved this one. Can’t find any others that even compare on KZbin

[@RealityRecapGurl]

Exactly! I am traveling and experiencing jet lag so decided to do a standing workout and this one was perfect since I don't have a mat.

[@maureenmiauw]

I can confirm this workout is hotel proof!

[@chiapurin]

this workout is also dorm proof!! only problem is that last curtsy lunge

[@Noctem0wl]

For anybody wondering if pilates works. Yes, it totally does. I once decided to try it for a month and it improved my health. I felt more energetic and my stomach was flat. I was doing it twice a week (1h/day). But of course, you have to eat healty and if you like to take long walks, I highly recommend it. I really miss doing it and I'm happy I found this kind of videos! Thank you 💚

[@AnnetteGenovesi-c7h]

Yes I also feel that pilates is unique from all other routines and amazingly effective.

[@nicksaucebjj]

As a 245 lb Brazilian Jiu Jitsu practitioner, your Pilates has really helped me build strength and resilience in subtle ways throughout my body. Feels like a perfect antidote to the wear and tear that my sport does to my body. Thank you.

[@CreatorOfPlaylist]

As someone who does Taekwondo with a 3 months break trying to get back to it, I fully agree with you!! How is it going with Jiu Jitsu now?✨

[@bren5066]

This workout went so quick. I found it challenging. Like that this can be done in very little space no equipment & no jumping. If trying to be quiet this is ideal. Great workout to have if traveling. Thank you this is one to come back to!

[@MoveWithNicole]

Thank you so much. So happy you enjoyed it.❤️

[@melissajamison1064]

I DID IT!!! I DID IT!!! ❤❤my body is pulsing all over right now. This was hard for me but I didn't quit. It was my first time with you but I am now a subscriber. Thank you very much. I love learning about Pilates... It makes me feel like a Ballerina... Future tense. LOL I just 70 years old and feel so alive after your class.

[@eridani7241]

That's amazing. Congratulations I'm so happy and proud of you even though I don't know you. 70 and doing this is incredible. I'm 19 and struggling 😂

[@viktoriashevchenko-1150]

Nicole, thank you from the bottom of my heart. I’m Russian, I live in Spain and I’ve been working with you for 4 years, you’re the best thing I could find for myself and my body♥️

[@CatrionaGoodey]

I have been doing your workouts for the last three years. Every time I start to feel anxiety or depression coming, I do one of your videos and wow it just changes the course of my day. Thank you. You are a gift.

[@Shiekhempathpowers]

Me as well / keep pushing we got this ,healthy solutions over allowing it to control you

[@violeta8445]

@@Shiekhempathpowersthat is a nice mindset ❤

[@mitchellekataede2636]

Starting this workout today,for the entire month,in order to improve my posture,heart rate and lose some weight,will update at the end of the month,wish me luck 😊 Day 1 done Day 2 done

[@justwatching5188]

So how did it go?

[@mitchellekataede2636]

​@justwatching5188 hey,I kinda fell off😅but I'm back,trying again,it's been 5 days,and so far it's quite challenging but you burn so many calories and my back aches so much lesser

[@amestea]

@@mitchellekataede2636 hey, how you doing?

[@canyouhearmeatall]

i first tried this workout about a year ago and was so full of animosity. I couldn't do any of the prompts to their fullest and was evidently demotivated to continue practicing. I've since done yoga or pilates on and off once a week now going to twice or three times a week and have grown the strength to do the workouts full out! it just goes to show how important consistency is!!! even if it burns and doesnt seem like much doing it once a day or even once a week your body will grow the muscles necessary to do the exercises. Stay consistent and you will be astonished with what can be accomplished in a year if you're patient. A year will go by regardless, it's what you do with your time that will show progress. cheers to anyone who's completed the workout! you're a step closer to your goals and i'm wishing you all the best

[@malucicala3457]

this is exactly what I needed to hear... thank you!

[@lisareidscratchley]

Thanks

[@henac123]

Thanks so much for this Nicole. Your workouts are the only ones on KZbin I do regularly. Who knew holding your arms out and drawing circles could be so painful !

[@MoveWithNicole]

Hehe those little circles are deceptive! So happy you are enjoying the classes. It really means a lot to me. Lots of love. 💕

[@masshuka]

I did the class outside while it was mildly raining. It felt so eye-opening to discover that it was the most therapeutic experience I’ve had recently. Ohhh the peaceful feeling to reunite with nature... Sound of rain filled the emptiness of my tired soul and the movement calmed and centred my body. Wow

[@cathyopie7718]

Thank you Nicole. I always enjoy your classes. What a burn. My teenage son sees me doing your workouts and thinks that they aren’t a workout ( bc I’m not lifting lots of weights. I have challenged him to do them with me but no luck yet. I might challenge him to do this one and see if he feels the burn!) I’m nor sure what hurts more - my glutes or my shoulders. I’ll find out tomorrow. You are a very giving person. Thank you.

[@tinawong7825]

No wonder you have million plus views ! TU you tube thank you Nicole!!

[@carolinepintiaux808]

I did this workout first thing in the morning... I had put this one off because I wasn't feeling like a standing Pilates for ages.... Little did I know the sweat would be on ! What a way to start the day ! Feeling proud of myself for getting it done. As always, thank you Nicole

[@seolaryn]

My first pilates workout and I’m already sweating so much! Totally love the burn! 🔥🔥

[@laela9441]

Dear Nicole, it was the perfect workout for my small hotel room! I am doing your workouts now for 2 years and have great benefits! I really like my body now. Thank you for your ambitions!

[@MoveWithNicole]

Aw thank you for practicing with me for all this time! It means the world to me. Lots of love. ❤️

[@anneharb8481]

One of my Nicole favourites. So refreshing for the body, like not a lot of pain during class but still what an effect afterwards. More standing classed please 🙂 PS: I have seen so many comments on how Nicole's videos have helped everyone with their mental health - and yes they are fun and good when you are happy but also they are the reason to get up and feel good when days are dark and heavy. Thank you 🙏

[@adiradai998]

Thanks Nicole you are the best teacher!

[@aurelied.6805]

First Pilates workout that I do since having spine surgery. Still a lot I can’t do but being able to move my body even a little felt so good. Thanks x

[@MoveWithNicole]

So happy that it helped you feel better! Hope you're recovering well after the surgery. Sending you lots of love! ❤️

[@karen_spark]

My shoulder and wrist hurt so much today that I almost thought about skipping my workout. I've been doing Pilates with Nicole for two months, but this one really hit me hard with the cardio. Nice job, and thank you, Nicole!

[@elizabethraber5810]

This is exactly what I needed. I am trying to heal from a skiing injury. A tall man fell on top of my petite body while exiting the ski lift. I landed on my tail bone with the man on top of me. It's been a slow, painful, frustrating recovery. I cannot do mat work right now. Standing workouts are all I can do. Thank you, thank you, thank you.

[@MoveWithNicole]

Oh no you poor thing! I hope you feel better soon! Sending you lots of love and healing vibes. ❤️

[@theodorapanagiotidi6118]

This was indeed very challenging. I still don't have a good balance so I found it a little difficult to keep up. But I didn't give up and that's my take away for this morning 🌹 thank you for this amazing workout. Light and love to you and all.

[@charliedemosmusic]

I started this today using 3 and 5 lbs weights as well. Wow! What a workout! Amazing as always, you really have helped me take my Pilates and barre practice to the next level. I’ve even been able to convince other male friends at the gym to try them out! This is great for men also. thank you!! ❤️

[@tthornborrow]

Great class, more standing Pilates would be great - I’m often travelling and staying in places where I cannot lie down 😊for one reason or another. Also, I find the abdominal work is much less stressful on my neck which is full of post menopausal stiffness and pain - thanks again as your classes have kept me strong and sane these last several years - bless up

[@zuri5719]

I just finished this workout! It burns!! i thought it would have been easier haha but i loved the burn. Thank you Nicole!

[@Punksimmons]

So much burn! It killed me. haha

[@mariagraziasoraci703]

Not only your fair but also your grace and calmness in your voice!, you make me feel more grateful every single day. !Thank you Nicole

[@lydiamoses8410]

This was such a good standing workout! I found your channel a couple of months ago and I'm so glad I did. Every video is amazing, as are you! You have such a calming presence which is something a lot of us need these days. Thank you for everything Nicole!

[@isajay825]

I am traveling, no mat, small space and this one was a savior!! Thanks!! ❤

[@yulialokotska8260]

What a grace! What a lightness! What a soft beauty you are, Nicole! For me personally, there is no better course that yours. I had trouble associating myself with the "brutal" strong athletic girls and their rythme and music that most of the courses offer. You're such an inspiration for me, ex-danser of 46! ;) Thank you for your generosity and your beautiful smile, Nicole!

[@ramyavittalacharya6070]

Yey it's Wednesday!!! Just opened youtube and there she is smiling with yet another wonderful workout! Doing it right away! Thanks Nicole!!

[@MoveWithNicole]

Aww! I hope you enjoy it! Lots of love to you ❤😘

[@nadiaparis8805]

i did this workout last week and had to pause it often. this week, i didn't have to as much and it felt easier! i love seeing progress from workout to workout

[@ΠαρασκευήΚαϋμενάκη]

Ευχαριστω Νικολ ολα αυτα τα χρονια εισαι η καθημερινη μου ηρεμια νιωθω πλεον κενο αν μια μερα δεν καταφερω ενα προγραμματακι .ευχαριστω και παλι καλημερα σε ολους ή καλησπερα οπου και αν ειστε ❤

[@PearlLeGates]

As an ex-dancer post-baby, finding this routine was utter heaven; just what I’ve been needing😀 Thank you so much Nicole. I’m doing this every day from now on.

[@marian4472]

Ah! So excited for this one Nicole, Standing Pilates can be so fun. I've been struggling this week but cannot wait to get into your workouts soon. You really are such a light in my daily routine.🌷

[@dakotadedreu1451]

Aye! pilates is saving my workout regimen and life rn

[@ameliahagelin7082]

Challenging and sweaty, and no inversions! Perfect for that time of the month, thank you!

[@alyonabauska9016]

Beautiful class - im Loving it, reminds of a Ballet! Will reccomend it to the dearest ones ❤

[@carolinagomezgarcia7058]

Wow what an amazing workout! I believe that this workout will be one of my favorites during the next weeks! Thank your for bright us this type of Pilates! Can’t wait for next to the “standing series”! 🥰👍😉

[@MoveWithNicole]

Aw yay!! I'm so happy that you enjoyed it, Carolina! Lots of love. ❤️

[@winetime723]

This was my first time trying proper pilates, and it was amazing thanks to this video! I broke my wrist last Christmas so I don't have the ability to do floor exercises that put pressure on my wrist yet so this is a lifesaver, thank you and please continue doing standing pilates videos!!

[@martinapatsch3812]

Dear Nicole! Finally a Standing Pilates Workout without equipment! I have missed it in your amazing video collection and I am looking forward to practise it tomorrow morning!💪 Happy Easter to you and lots of love from Germany😘

[@MoveWithNicole]

Yay! I hope you enjoy the class! Happy Easter to you too and sending you lots of love. ❤️

[@sleeplessmoonchild4458]

7 minutes in and you're already killing me! Fantastic workout Nicole! Kudos to you! Just starting working out and your videos have been inspiring. ❤

[@dimitrinkanickolova8148]

Thank you so much! I live in big truck on the road 5 days on wееk and your standing pilates workout helps me to keep my body fit and healthy. Thank you ♥️

[@MoveWithNicole]

You are most welcome! So happy you like it! ❤️

[@yumiyasuda6739]

Thanks!

[@amyjensen6093]

The variety on your channel is fabulous. Thank you so much for your content! 💕

[@bettspaints]

OMG yes thank you!!! I injured my wrist a few months ago and I haven't been able to do most of your videos due to that. I'm so glad you made this! I miss your workouts so much

[@sharono.1811]

This is such a great workout, especially when you are on vacation and don't have a mat. Thank you!😉

[@sarakolling4053]

I used to do Pilates a while back. I came across your KZbin channel last night and I decided to return to this amazing exercise. I lift very heavy all week and I needed something not so heavy all the time. It felt good to work the body differently this morning.

[@eunbyeolgo2341]

I'm feeling unmotivated to move today so I picked an "easy" workout, but this ain't easy at all! But I love the pace and I feel light while doing it

[@fondofbunny]

I have been following your workouts since 2020. I had a bilateral mastectomy with reconstruction 25 days ago. Who knew one day I’d be looking for rehab videos! I was granted permission to raise my elbows above my shoulders 9 days ago and 5 days ago I was able to do the first 15 minutes of this video by modifying some of the arm motions. (much slower and less range) You cannot know what a pure pleasure it is to move with you again. My goal is to be able to do it all again by 6 weeks post op. Today I can already see huge progress toward that goal. Thank you. Sending so much love❤.

[@veramoniz2669]

So lucky you launched the workout in time so I was able to did it in the morning 😃 Thank you dear Nicole, stand up class is a good challenge for balance keeping the best posture 👯‍♀️ love the arms 😅 as the whole workout! 👏🏼👏🏼👏🏼💝🌷🌷🌷

[@saranesson8369]

I’m so glad I just found this older standing workout from you. All your workouts never get old! As tired as I was when I started you have a way of guiding me to power through it.

[@emmabouwmeester6145]

Loved it! Could you do more of these standing workouts? This way I can participate in everything without destroying my knees. Thank you!!❤

[@kittyrealtor]

Glad I found this old video for standing pilates since I'm out on vacation but don't have a mat. Please make standing yoga class video if it's possible. Love your classes Nicole!

[@kellycram4389]

This routine made me feel strong and powerful, thanks Nicole!

[@Ale-lc]

My mom always had issues with her spine so she has issues walking and we'd been looking for ages a kind of work out she can do on her own and We are so thankful we found you, she's been doing this workout for weeks not complete but some, and I've see so much improvement on her walking and the pain, thank you ♡

[@MoveWithNicole]

Aw I am so happy to hear that! What fantastic news that she is making improvements already. Sending you both lots of love. ❤️

[@lyndak5501]

Nicole can we have more standing Pilates? I absolutely love this work out. It's so balanced and standing workouts prevent neck pain for me. Thank you!!!!!!

[@annettegenovesi]

and back pain

[@cleopatramabengu7227]

What a challenging and yet amazing workout. I am struggling to find balance on my feet but today is better than yesterday. I do Pilates at least Monday to Friday and then do a walk/jogs on weekends to get some sun. May you be blessed and continue to do God’s work.

[@anaparada5903]

I had a big smile when I saw a standing Pilates class, yay!, Enjoyed very much, thx Nicole!❤️💪🏻🥳

[@MoveWithNicole]

Yay!! So happy you enjoyed it! ❤️

[@Peets4peets]

Your classes always kick my butt!! Deceptively challenging, I love it! I’ve been into beginner weight lifting for like a year, but doing these bodyweight movements with control is super intense! I’m loving doing these Pilates workouts every morning!!!

[@katiemwhite10]

Love this one! My wrists need a break sometimes- would love another standing workout! Really enjoy all your classes 😊

[@yuka-x5q]

Thank you so much for today’s session as well. My husband unexpectedly took my mat, so I ended up doing the standing series instead. But it felt so good-it’s a bit challenging, and I’d do it again even if he takes my mat next time! Thank you for creating a standing series!

[@emobunny7515]

She makes this workout look so elegant! :0 ❤

[@ela3628]

Everything in this workout is challenging in a beautiful way! Left me both energized and calm! Thank you, Nicole!

[@authoysarforaz14]

Ahhh I just did this and must say that it burns, I'm dripping in sweat rn !!! Loved this workout ☺️

[@MoveWithNicole]

Yay so happy you loved it and worked up a good sweat! ❤️

[@ananda.carrasco]

This is the first workout i've done after a one month break, It was challenging but i also remembered why i love doing pilates, felt great after finishing the workout, thank you so much!! ❤

[@julealero7689]

A standing pilates workout is something I have wanted forever! Thank you so much, Nicole!

[@MoveWithNicole]

Aw yay! I hope you enjoy it! ❤️

[@SebasLugo-t9s]

I've been looking for no-equipment workouts, and this one is perfect for my busy schedule. Thanks for sharing, Nicole.

[@isabellaabigailow1478]

thank you, Nicole. You're helping me to build strength and increase my confidence one workout at a time :)

[@annettecosme1791]

This was excellent! I normally do resistance training with weights. However, I felt so good stretching with these moves especially after multiple surgeries. I will add your videos to my workout routine for sure.

[@MoveWithNicole]

I'm so happy that you enjoyed it! ❤️

[@michelekennedy2929]

Wow! I love this standing workout! So much wonderful core work. Love the balance challenges. Thank you so much for putting your heart and soul into your workouts! It shows! Have a beautiful day!

[@annadunn6431]

Hi Nicole, I really love this workout particularly as I have a bad wrist so I find a lot of your other ones a bit painful without amendments. Is there any chance you are planning any more standing pilates/wrist-friendly workouts? Thank you! :)

[@atompztim3201]

Great job. I'm never tired of your holistic workouts. I appreciate what you do. Keep going.

[@ugochi1]

Couldn’t bring my mat for vacation so this workout was just perfect!

[@MoveWithNicole]

Yay! Hope you're having a lovely vacation! ❤️

[@ugochi1]

@@MoveWithNicole Aruba was perfect!

[@IndianLei]

I did not expect a puddle around me at the end of this work out!!! Wow. Talk about ROI!! 28 minutes and I feel like I worked out for an hour or more!!!❤❤❤❤❤❤❤ thank you Nicole!!!!

[@wahwah5170]

I've been doing standing pilates for a week and it's absolutely challenging. I love it🥰

[@adaw.5180]

Thank you so much for making these videos. This is changing my life 💞

[@MusicTheoryMovies]

This was so much tougher than I'd expected it to be! Thanks!

[@whitewolf3334]

One of my favourites of yours; thanks Nicole!!

[@kr698]

Wow! This is harder than it looks. Got an awesome workout!

[@Silvanabalarezo]

Hello. I am Vivian, 70, Peruvian, living in Paraguay. South América. I loved it! Thanks to you. It remained me my ballet times! I wanted those exercises so badly!. Still, I need to work on my knees softly yet. Within time they will be stronger. Besides, balance was a challenge too in certain moments. I liked the constant breathing through all the exercises, and the warm up and the cool down sessions. Very important. Tanks again.

[@gosimpli]

Yeah! I really enjoyed doing a standing pilates...I don't think I have ever done one like this before! A great way to ad variety to my pilates routine :)

[@trixiekixx5973]

Thank you for another fabulous workout! A few adaptations for being 8 months pregnant, great burn! 👌🏼💗

[@MoveWithNicole]

So happy you enjoyed it and congratulations on your pregnancy! What a beautiful and exciting time. 💗

[@TemperanceMoves]

i'm adding some of these moves to my routines! i'm already getting stronger, more toned, and slimming my waist. I'm excited to grow my pilates workouts. thanks for inspiring us all

[@chamberofsecretstarot8965]

I don't know about yall but I got a good sweat going😏

[@alicem.6680]

Please please please mor classes like this! I often follow your videos in places where I can’t have my mat, so this standing Pilates class is a life saver for me! I would love to do other classes like this! Anyways, love your videos Nicole, thanks for sharing them with us, lots of love from Italy 💕

[@katrastubblefield4583]

This was amazing! Brought me right back to standing floor work in ballet!🥰

[@MoveWithNicole]

Aw yay! So happy that you enjoyed it. 💗

[@cendrinedionisi4507]

Thanks Nicole ! I did this workout at noon, as a break, in my garden ! So the standing pilates was perfect. Great class for the entire body , I love it.. as I do for all your workouts 🥰🥰🥰

[@mirlametcalfe9627]

This was so good ❤ I’ve never done a standing Pilates before. thank you so much :)

[@MoveWithNicole]

Yay! So happy you enjoyed it. ❤️

[@caddieohm7059]

Did this in a very small room in my house hiding from my family😊. I felt very stressed out before but wonderful after. Much more awake and alive. Thank you for your workouts! 🌷

[@xengzulueta147]

Who’s here with me in may 2023? OMG this was intense! I’m sweating buckets. The burn! 💯💯💯

[@ΕΥΤΥΧΙΑΤΣΟΜΠΑΝΙΔΟΥ]

I don't know if it shows but every time I do this workout it's cardio for me! It really raises my heartbeat! "Simple" but totally effective! Lots of love from Greece!❤️

[@robynwang1240]

I sweated a lot today！ This workout is so good！

[@heidibranz-hernandez6302]

I love all your workouts but this one was especially fantastic. My hip joints get achy sometimes, especially when I jog - which I did yesterday. The glut strengthening standing exercises burned so bad during this workout felt and very similar to the exercises a physical therapist gave me years ago. This workout required a lot of strength--more than I anticipated. I will be returning to this video because I need more of this... Thank you so much Nicole!

[@mulekicker-ut5jl]

Wow for a guy my size 6’5” 245 this was challenging. I was surprised it worked me that hard. Thanks

[@MoveWithNicole]

Yay so glad it gave you a good workout! Hope you enjoyed it too. ❤️

[@Chadbadsad]

Tbh I can imagine it being more difficult the taller you are ! You have a lot more to balance than someone petite. Well done 😊

[@ishyfished]

Wow...never underestimating any pilates workout, standing, mat, whichever even beginners. I am sweating quite profusely and my legs, gosh ! This burned so good. 🔥

[@makelifebeautiful_xo]

What a great workout!! Thank you so much! It was my first time doing standing Pilates and wasn’t expecting to be sweating this much😅 I really enjoyed the challenge!

[@MoveWithNicole]

Yay! I'm so happy that you enjoyed it and that you worked up a good sweat! ❤️

[@khushirana4992]

You killed me in this one😅