30 mins Abs and Hip Workout | Pilates for Beginners to Transform Your Core

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏

[@freyjafischer6853]

You're fantastic, thank you for this challenging workout! Agree with others, the best pilates class online. Thank you!

[@BrandyR-mz4jb]

I'm working through some injuries and your Pilates videos have been great! Thank you

[@ピクセル-f2y]

I was waiting for a day with the time and energy to try this and I'm so glad today was the day! I really enjoyed some of the variations like the opening hip bridge sequence. My lower back is just a little tender right now so I was mindful not to push it, but this was a very warming and stabilising sequence for me today. Thanks!!

[@vickypope8594]

Great class but I found this challenging. I could definitely feel my core working. Would be hard for beginners.

[@aucoeurdesenergies-guidanc9011]

You have one of the best Pilates class I ever done. Fun, accessible and super effective. Thank you Mira for your art and work :)❤

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@عليحسن-ص2ع8ظ]

رجاء ترجمي المقطع الى اللغه العربيه

[@FlowWithMira]

@@عليحسن-ص2ع8ظ مرحبًا، إليك كيفية ترجمة هذا الفيديو إلى اللغة العربية! الخطوة 1: قم بتشغيل CC للفيديو انقر على أيقونة "CC" الموجودة على شريط التحكم في التشغيل الموجود أسفل الشاشة. الخطوة 2: افتح قائمة إعدادات الفيديو انقر على أيقونة عجلة الإعدادات الصغيرة لفتح قائمة إعدادات الفيديو. هنا، سترى خيار إعدادات "الترجمات المصاحبة/CC"، إلى جانب إعدادات التشغيل الأخرى. الخطوة 3: افتح ميزة الترجمة التلقائية انقر على "الترجمة التلقائية" لفتح قائمة اختيار اللغة. الخطوة 4: اختر لغتك يتم تشغيل ميزة الترجمة التلقائية في KZbin بواسطة Google، لذا هناك أكثر من 120 لغة للاختيار من بينها. قم بالتمرير لأسفل حتى تجد اللغة التي تريد ترجمة الفيديو إليها. وهذا كل شيء! اجلس واسترخي وشاهد بقية الفيديو مترجمًا باللغة التي تختارها.

[@princessminecraft9915]

I have been doing this work out like 3 to 4 days a week and i promise there's an improvement in my tummy

[@mjte8339]

Hi mira, just want say love your pilates videos and thank you for your hard work. Im dealing with back pains and your videos help me strenghten my body .

[@SaharNavabiy-v8b]

This was really challenging! Definitely for pros. Especially the 3 ending ones!

[@robertadurante1110]

Your classes are always so much fun to do!!Thank you Mira!!❤

[@juliet5533]

Thanks!

[@FlowWithMira]

Thank you so much for your support Juliet 💖

[@nouzhamid]

Thank you so much for this excellent course.Nouzha from Morocco

[@FlowWithMira]

You are very welcome 😊

[@roosk1576]

Bedankt

[@catherinetobin1176]

Great start to morning here in frosty MI

[@FlowWithMira]

Well done Catherine, thank you for joining me on the mat 💖

[@brookeingram1310]

This was a great workout! I could really feel my abs and hips engaged and working throughout. I would be careful not to advertise this workout for beginners though. It may deter them from coming back to the mat as this was a fairly challenging workout.

[@luifishbrain]

Hi Mira. Can you make a playlist for those of us with diastasis recti? I love your channel. I’m just not sure what’s safe to do. Thank you!!

[@lucysky8641]

Grazie Mira sempre belli ed utili i tuoi allenamenti!!

[@jolandaglans]

Thank you Mira! Great class👍

[@FlowWithMira]

You're very welcome Jolanda!

[@lutzcampbell5623]

You are fantastic Mira! 🙏

[@FlowWithMira]

Thank you so much!

[@kashifkhawaja3205]

Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given woman and your all talents n skills are outstanding. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂

[@leahfree4489]

Going to try this tomorrow morning. Looking forward to it

[@FlowWithMira]

See you on the mat 💪

[@carolm.ferreira3699]

Great video!!! Awesome exercises!! I like to make it in the morning cause I begin the day with more power and energy in my whole body and mind.❤❤😊

[@lilatolouian]

You have somehow fixed my hip pain with your videos and you are so appreciated!! This one was good, but a real killer with those lunges towards the end!!

[@THAOLE-cx9dh]

Omg thanks❤❤❤

[@librariall]

Nice workout!

[@FlowWithMira]

Glad you liked it! Thank you for joining me on the mat 😊

[@annakarinaalvarez8644]

Thanks Mira

[@FlowWithMira]

You're welcome 😊

[@omkarphuge4692]

So effective!!

[@charlenesettle9732]

Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you ❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤😊

[@HairGlitter]

Wonderful ❤🎉

[@FlowWithMira]

Thanks 🤗

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are so welcome Cynthia 💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

💪🙏😊

[@meetaadeshara5752]

I love your videos but surely double leg stretch is not a beginner exercise?

[@FlowWithMira]

You are right, I follow BASI Pilates exercises by level. Double Leg Stretch is a BASI Pilates intermediate exercise. I sometimes add harder exercises in if I feel your body is warmed up for it.

[@nohemalr3533]

Thank you, I did pilates before but i’m getting a whole new understanding of positions and it feels way more challenging, you have any tips for the side bridge? I could not get myself up 🥲

[@SusanPrevost]

Although somewhat challenging at times, this was a very good class for my 73 year old body. 🫶🏻🫶🏻🫶🏻

[@borjamucientes8542]

Thank you!

[@FlowWithMira]

You're welcome!