30 MIN SWEATY POWER YOGA FLOW // WEIGHT LOSS WORKOUT | 30 Day Yoga - DAY 3

[@gayatriyoga]

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[@monikaglowacka-musial64]

Thanks!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@abigailp.3879]

Day 3/30 completed :) Loved how dynamic this sequence was and the work on the core and legs. Great quality flows as usual. Thank you Kristina

[@sergiospagnolo2058]

Training with a Number 1 is a privilege. Thanks Kristina!

[@gayatriyoga]

❤️ i appreciate it, thank you!

[@kenziekline2231]

Perfect for a morning where I had to get an early start on work. I feel like I have a fire within me to take on the day :)

[@gayatriyoga]

🤩🔥🔥🔥 great you feel this energy!!

[@emmamass9660]

I'm a hockey player so I've always had really strong legs and core even compared to my peers. This practice today has showed me how underdeveloped my upper body- arms and back are. They were burning and sore and i couldnt keep the flow long without having to break it. Thank you so much. I'm going to keep practising until i have enough strength in my upper body as i do in my lower. Your flow really focuses on strength and i appreciate how dynamic and difficult it is.

[@tatipolo504]

Your classes are so creative! For me you´re one of the best yoga instructors here on you tube! thk you!

[@gayatriyoga]

Thank you!!

[@KSmiddy]

This is exactly the step up I’ve been looking for after doing (and loving) two 30 day yoga with Adriene challenges. Thank you so much for this push to continue to grow and get better 🙏🙏

[@gayatriyoga]

Thank you!! Glad you enjoy it!! Please share!! ❤️

[@sabrinapezzoli4972]

Thank you so much Kristina.Namaste.Yuo are the best

[@gayatriyoga]

Thank you!!!! ❤️

[@AmardeepMDugar]

Day-3 was sweaty sensational practice Kristina! Really loved this super short yet super effective practice….didn’t realise that sweating could be so much fun. 😅Thank you so very much 🤎👩🏻🖤🍑💋🥰😇

[@gayatriyoga]

🔥🔥🔥🏆

[@fabli3404]

super cool practise!! thanks :) Namaste'!!!

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@saakshi9615]

Very sweaty. Felt like a HIIT session.

[@gayatriyoga]

Thank you! Please share!! ❤️

[@katarinasimic6948]

Great class! Thank you ❣️

[@artemiskushta]

Thank you very mutch Kristina 🙏❤️

[@gayatriyoga]

Thank you!! ❤️

[@arushikataria234]

Short and sweet! Nice practice thanks Gayatri!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@elisagoncalves2573]

Thank you perfect for busy days

[@gayatriyoga]

❤️❤️❤️

[@polina5173]

It's never boring doing yoga with you ! Thank you❤

[@tracygolden2547]

Day 3 was a little more challenging for me, but I loved it.. I worked up a good sweat for sure.

[@gayatriyoga]

It was challenging for me too 😅 we need to get out of our comfort zones 🤩

[@cqbubble]

This was incredibly challenging and somehow everything I needed to break up those old thought patterns. I rested, I pushed past boundaries, I experienced a truth of myself. 30 minutes went by so fast, it became only this moment. Thank you my yogi sister! May light and love flow freely through your life! Namasté 🙏❤️🥰 Oh year, day 3 is completed! 😍

[@gayatriyoga]

🔥🔥🔥 very happy you are experiencing this. Yes we all are stuck in habits, patterns, programs and prefer not to go out of comfort zones. We are safe were we are. But is it really true? What if what we refuse or are afraid to experience is holding something we are not even thinking of, what if we are ourselves standing on the way to our true happiness , not allowing ourselves to experience new , being afraid to experience some discomfort? ( even though most of us live in discomfort 😂 but prefer to stay that way & are afraid to let it go🙈) comfortable discomfort 🤣

[@cqbubble]

@@gayatriyoga this was everything I needed in this moment. It's funny you say that, a true synchronicity for myself, we are comfortably uncomfortable! Keep flowing sister! You are so needed! ❤️

[@phitchsineenithibhuncharat4207]

Love love love It 's so sweaty.

[@vvkweeklystocklist4599]

Completed successfully my 3rd day challenge. Thank you for the session. It was really a great session. Thanks again for the help.

[@gayatriyoga]

❤️❤️❤️🥳

[@jaydaga5588]

Thank you for a beautiful sequence. I am now on day 3 and very motivated to complete the series. I really enjoy the variety of your class. Keep it flowing. Om Shanti… ~From sunny Dubai

[@gayatriyoga]

Thank you!!! 💕🔥

[@jaysonpryde5929]

Thank you very much Christina :)

[@gayatriyoga]

Thank you for practicing with me! Please share ! ❤️

[@margarytagordiievska1655]

I love power yoga! It’s been hot today😅Thank you, Kristina🌹

[@gayatriyoga]

🤩🔥🔥🔥

[@cosmicqueen1111]

Thank you so much Kristina🙏🏼. It's a noticeable change in me since I started practicing your yoga style. I am so so grateful to you❤🙏🏼You are the best!!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@LALA-mb7ww]

Thank you,and happy Easter Sunday

[@gayatriyoga]

thank you! please share! ❤️

[@jhonnyf.]

Thank you for these practices, they help me a lot and I hope to continue doing them

[@gayatriyoga]

Thank you!! Please share!! ✨

[@adecraig8607]

Another amazing practice. Thank you.

[@gayatriyoga]

😍🔥 thank you!! Please share!

[@mellifluouswriting]

I actually made it all the way through!

[@sriranjaniiyengar3403]

I really love your yoga practice! Can you also make a 30 day challenge for hiit with yoga

[@priyanshigupta4409]

the best practice....

[@gayatriyoga]

Thank you! ❤️❤️❤️

[@ChristineRichardsTV]

That was such a fun yoga class! Thank you Kristina! I feel energised 😍😍

[@gayatriyoga]

Thank you!!! ❤️

[@beatrizbras6194]

I was in need of this today. Feeling so good! Thank you!

[@archib811]

Felt so grateful by the end of the practice, thankyou so much 😊

[@gayatriyoga]

Thank you!!! ❤️❤️❤️ please share!

[@lauradail1025]

Great class. Harder than I anticipated. Appreciated the challenge. Namaste.

[@abhishekgupta942]

Christina you are amazing 🤩 your workouts are so refreshing. This was a great workout ..... loved it . More power to you gal , thank you for this wonderful program 🤗🤗

[@gayatriyoga]

🔥🔥🔥

[@christinekane9460]

Quite challenging and energising😅! Had a little mobility exercise before to warm up!!! Thanks and love from Zanzibar🏝️

[@gayatriyoga]

Thank you!!! ❤️

[@helenali6188]

I sweat after this 30 minutes Yoga practice. Thank-you

[@gayatriyoga]

Thank you!!! 🔥🔥🔥

[@doracadavid230]

Great! Greater than great. ❤️❤️

[@gayatriyoga]

🤩❤️ thank you!! Please share!

[@isabelagoulart3681]

Great flow!

[@gayatriyoga]

Thank you!! Please share!! 🌺

[@pawanarora4823]

It was really sweaty...as the name suggests. Enjoyed doing the flow. Thanks and joy to you 😊🙏

[@majatripunoska5284]

Thank you

[@gayatriyoga]

Thank you! Please share! ❤️

[@elenamcmenemy9732]

Thanks for this, came up on thought would try it and am a sweaty 🥵 mess 🙏🏽

[@gayatriyoga]

❤️😅 thank you! Please share! ❤️🔥

[@geniavb1149]

Замечательно! Всегда новые вариации.

[@gayatriyoga]

spasibo!! 😍

[@lorrainegillingham2080]

I will definitely be back. That practice hurt but in a good way, I loved it. 🙏🙏

[@gayatriyoga]

The tissues experience new sensations through different kind of load, but they will get used to it, and become more elastic and have more endurance! ❤️

[@cannellentchoumke3765]

thank you for sharing your class. I just find your account. It is amazing. It is my first class with this video and I loved it.

[@gayatriyoga]

thank you! please share! ❤️

[@elenagaranina5966]

Its amazing workout❤

[@lisagibson4118]

Great practice thank you a huge challenge but I need to put more practice in for this one 🌞 loved it 🥰🙏

[@gayatriyoga]

Thank you! Please share! 💜

[@sandricpinto7944]

very nice thank you

[@gayatriyoga]

Thank you!! Please share! 🌺

[@이정미-m9q]

3rd day!! Namaste🙏

[@gayatriyoga]

Namaste!

[@anyalucas7327]

Loved it! And all the amazing variations ❤ feeling refreshed

[@gayatriyoga]

thank you!!!

[@muskaandhingraa]

This is lit bit hard for me doin plank ,bt I did it ♥️🦋thnku so mch

[@gayatriyoga]

Thank you! Please share! ❤️

[@sriranjaniiyengar3403]

This one was really amazing!!

[@gayatriyoga]

❤️❤️❤️

[@mariakoth]

How can 30min can make me so sweaty?Only yoga can do that..Thanks for sharing

[@gayatriyoga]

Thank you!!! ❤️ my Interval training too 😜

[@lokithareddy4825]

Woww it's really sweaty .... expecting more sweaty workouts from you..... feeling good after the workout.... did both day 3 and day 4 workout together ... waiting for day 5❤️❤️

[@gayatriyoga]

thank you! Please share!❤️

[@kseniajdc452]

Thank you!🐬

[@gayatriyoga]

🤩

[@RedLeader327]

This was challenging, but enjoyable and helped wake me up! Thanks! 👍👍👍

[@gayatriyoga]

thank you! please share! ❤️

[@shainabeil4320]

Awesome!

[@gayatriyoga]

Thank you!!! ❤️🔥

[@viktormatskevich5492]

Здорово!!! Так держать!!!

[@gayatriyoga]

Thank you!! ⭐️

[@viktormatskevich5492]

Ждем с нетерпением.

[@gayatriyoga]

❤️

[@aleksandraabolina3321]

Great session, thank you 🙏😊 loved it ❤️

[@gayatriyoga]

glad you enjoyed it ! Please share!

[@suonghoang9267]

Thank you for sharing 😍

[@gayatriyoga]

thank you! please share! ❤️

[@patchworkpig89]

Wow fantastic

[@irannay9384]

Very good feel mdm

[@gayatriyoga]

🥰

[@RyanJordan1111]

Loved this one

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@majatripunoska5284]

Very good

[@gayatriyoga]

❤️

[@barbaragiangrandi5378]

excelente gacias

[@gayatriyoga]

Thank you! Please share! ❤️

[@georgiaharrell2760]

Thank you, Kristina, this was the highlight of my day. I noticed that during the repetitions of side plank my wrists were a bit strained. Do you have a recommended wrist warm-up video to do before class?

[@gayatriyoga]

I have some wrist warm in the crow tutorial video. You can use that. Also you can use a spiky massage ball to activate the tissues or do mfr with a pen/marker, put it on the floor and sink with a base of the wrist and then little by little move up the palm. I have a video with hand/arm release on my membership site it’s very useful to avoid injury.

[@suzysumbulian3303]

Amazing 😍😍

[@gayatriyoga]

Thank you! Please share!

[@sunnizebra]

This was amazing!! What’s the secret to having stamina like you???

[@gayatriyoga]

Practice whats uncomfortable until it gets comfortable 🤩 people normally avoid discomfort. I look for new ways to see my weak spots and make them stronger. These dynamic transitions are not easy for me. And it’s a weakness. Tissues should be gliding , and elastic, because we dont load them in this way this function is not working well.

[@delipietrico]

Power Yoga not exactly my favorite one, day 2 practice better for me, but, I know, in order to improve in style, strength is as much important as flexibility. Thank you, Kri for this flow. Namasté 😊 🙏💗🌹

[@gayatriyoga]

Very important!!! Without strength flexibility is a weakness❤️

[@delipietrico]

You're right, I would break like a breadstick 😳 I'll try my best in all your practices ☺️🙏💗🌹

[@lanalana3121]

This was 🤩!!! Thank you❤️

[@KomalSharma601]

Loved today's class. Made me sweat 🤣😅

[@elenamorales7780]

Wonderful👏🥰

[@gayatriyoga]

thank you! please share! ❤️

[@sarapiazzi8303]

whoooooo hoooooo!!!! Swetting this morning!!! Thank you!

[@gayatriyoga]

🔥🔥🔥🥳

[@beettygonzalez4595]

i ended up making my mat soooo wet JAJAJAJ thankyou!!

[@VeenaNayak86]

Hi, I am following your yoga sessions from quite a few days. Can we achieve weight loss with this practice?

[@gayatriyoga]

Hi! Yes! But I would choose variety, mix different power flows with some recovery flows. And number one is your diet ❤️

[@VeenaNayak86]

@@gayatriyoga Thank you so much for your response.

[@fahminazir339]

Super sweaty power and flexibility hand in hand

[@gayatriyoga]

Thank you! Please share!! 🥰

[@elifdogan2]

I burned 88 calories, + relaxing

[@rakesht1626]

🙏🙏🙏

[@pearpodbyellenmulcrone2776]

Hey thanks for this, great class! Would love more focus on the core, the whole of youtube seems to be inundated with 'booty workouts' which I really don't understand haha :D xx

[@gayatriyoga]

There will be different focus classes. ❤️plus hovering in a table top - is your core strength. 😉 for me most of the burn was not in glutes but thighs. We worked on elasticity of the fascial tissue in lower body not so much on growing booty 😅

[@elpidaperatsaki9965]

❤❤❤❤

[@ninam5981]

❤️👍

[@gayatriyoga]

thank you! Please share!❤️

[@stuckwithmusic1907]

Who thinks yoga is easy than cardio please see this one🥵🥵

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@valentinafalcioni7730]

❄️❄️❄️❄️🥶🥶🥶🥶🥶❄️❄️❄️❄️❤️❤️❣️

[@gayatriyoga]

It should be this 🥵 one . are you still cold after this class? 😄

[@pijamaama2843]

It was too complicated for only 3 day of this challenge

[@gayatriyoga]

Olga, thanks for trying, everyone is at different levels , it’s not a beginner class or challenge, try doing it several times to get the best of it❤️🙏🌅

[@joaquingaza6773]

please please speak louder and slowly

[@gayatriyoga]

🙃

[@arezouxu]

Thank you