45 Min Yoga for Abs & Core | Best Yoga Poses for Core

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/fvlm-HrqpDM

[@sigalabergel916]

Yup some are fitnesses demonstrators. Myron is a teacher- not just an instructor demonstrator but a teacher. Excellent! Thank you!

[@Gymra]

You're very welcome!

[@maimizukisilverlight]

From not making it halfway through to not needing any kind of Laura's modification and being excited to *finally* doing this workout again. This took me about 6 months and gave me visible abs, thank you laura, thank you gymra ❤❤❤

[@Gymra]

Glad I could help!

[@antjesiwiec]

for me it was rather good gymnastically exercises than Yoga although poses from yoga. I had much fun, thank You!!!! Very sympathetic trainer! See You again!

[@sigalabergel916]

Really up there in terms of working you hard on the abs - amazing 👍🏻

[@Gymra]

I try, thank you.

[@svetlanas9203]

So amazing work💪 😍 I like all Laura's workouts , she is my favourite trainer, thank you very much 😊

[@Gymra]

Glad you like them!

[@penguinjam9000]

This workout was so much fun! A challenge but a really good twist to my regular yoga and workout routines :) thank you!

[@Charlotte_real_estate]

LOVED THIS! Thank you :))

[@Gymra]

So glad! Thanks for working out with us!

[@shamsabirik6813]

Best workout video I have ever seen, love the way the instructor explains things

[@Gymra]

Wow, thank you so much! You can see more of Laura here: kzbin.info/aero/PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc

[@afrobian1]

this is amazing. im on 14 days quarantine and this is going to be my daily abs workout for the next 2 weeks.

[@Gymra]

Thanks for choosing my workout.

[@Shravya050]

awesome workout !!

[@Gymra]

Thank you!!

[@bluedaisy1244]

That's wonderful!

[@Gymra]

Thank you! Cheers!

[@danieladeltoro6338]

I absolutely loved this!! Such an awesome instructor, looking forward for the next videos!

[@Gymra]

Thanks so much. More coming soon, including a thorough program on gymra.com :)

[@Ezada]

Excellent

[@Gymra]

Thank you so much 😀

[@elenatamova]

Amazing workout! Thank you Laura! Love and sparkles at ya

[@Gymra]

xoxo Thanks for watching! You can see more of Laura here: kzbin.info/aero/PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc

[@emily1940]

Great workout, beautiful background, and if I might add, her hair is gorgeous!

[@Gymra]

Thank you, she's a beauty inside and outside! The crow made a perfect Kodak moment we loved filming at this Southern California bluff. You can't tel but right behind her is a sheer 200 foot drop. She did all the stunt moves herself LOL.

[@crespaandreea]

wow great class.thank you so much

[@Gymra]

You're very welcome!

[@_bravegirljessica_]

Wow it's awesome ❤

[@Gymra]

Thank you! Cheers!

[@nutchavanatavaravadee8357]

I love this yoga workout! It makes me feel that burns especially my abs and my tight

[@KWNatalie7]

Love it! the rhythm was perfect for me. I want to workout out of my yoga!

[@Gymra]

Thanks so much! Are you doing the 30 day yoga challenge?

[@KWNatalie7]

no, should I? :)

[@Grace69B]

That was hard core... how many times a week should I do this before I notice the difference? I feel good already. thank you.

[@Gymra]

Thank YOU for watching! Do it 3-4 times a week on non-consecutive days and you should start seeing noticeable results within 4 weeks. We'd love to see your progress if you'd like to share! xo Good luck

[@dianesmith-knowles4268]

Phew! I'm sure the abs will be sore tomorrow... great workout! :)

[@Gymra]

You got this!

[@lammiawan8638]

Love this yoga core workout. My AB is screaming for mercy.

[@Gymra]

Nice! Thanks for watching :)

[@blancoynegrofoto]

thanx ...

[@Gymra]

Welcome!!

[@kikikol1520]

thank you :-) this was great!

[@Gymra]

Thank YOU! :)

[@candacedawn357]

Nice routine! Do you have the link for the second yoga routine for the upper body?

[@Gymra]

Thank you! All 30 days can be found here: kzbin.info/aero/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe

[@dares.3002]

There are many factors in yoga booty exercises . One plan I discovered that successfully combines these is the Yanas yoga results (check it out on google) without a doubt the most incredible guide i've seen. Check out the awesome info .

[@knoelle9200]

Great yoga. How does yoga help you lose weight though when you are not really moving around a lot and getting your body moving? I am very curious.

[@Gymra]

Here is what the experts(5) have to say: www.livescience.com/35962-yoga-weight-loss.html

[@knoelle9200]

Great, thank you so much! Keep up the good work. You are beautiful, by the way. :)

[@candacedawn357]

Thanks for sharing that article link!

[@sigalabergel916]

Hard. But very goid

[@Gymra]

Thank you :)

[@farplanet]

СПасибо, женщина.

[@nytasharobinson4300]

I love camel pose a great chest opener !

[@sherry8782]

great moves. just the rhythm was a bit too fast for me. More of a workout workout than yoga workout... also had a cramp somewhere at 25th-26th minute because I had to constantly check the screen ( rotate the neck) to see what's up, but this happens with all video tutorials. hence kinda pulled my hip and neck. i wish the video is slower (and youtube always allows us to speed up with their new feature, 1.25x, 1.5x, 2x). good content though! just need break halfway

[@Gymra]

Thank you for the feedback and for watching! You can see more Yoga workouts here, various levels and types: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

[@KaukoC]

hi , this is nature workout is fine, im not do acrobat, , but others move yes

[@nesibini8744]

how many calories does this burn

[@Gymra]

230-270.

[@Gymra]

Thanks for watching. The crow made a perfect Kodak moment we loved filming at this Southern California bluff. You can't tel but right behind her is a sheer 200 foot drop. She did all the stunt moves herself LOL.