Total Body Yoga HIIT with Koya Webb

[@deeford8318]

I have never seen anyone else pay such attention to the hands and wrists. I feel like so much of yoga practice depends on your wrist strength and flexibility, so that was really amazing and helpful. Thank you!

[@Aloyoga]

Thank you for your feedback, Dee! 😊

[@samhitalanka5714]

Favourite instructor, she is so much fun 💜

[@sadiegrant7834]

One of the best 30 minute practices I've found. Truly balanced - rigorous, grounding, and uplifting all at once. And Koya is such a joy!

[@ricardopereira1795]

What a shape!

[@karenroman1409]

I'm sweating a lot and feel the light that this practice gives. Thank you.

[@Michaeleism]

Love you Koya! Been following you on Facebook for 7+ years now!

[@djsleeper]

your laughter makes the pain go away

[@tiaessianecheveuxafro4975]

I tried this yoga class this morning and really enjoyed. I will do it regularly. Many thanks I am watching you from France

[@nyakihalimana7739]

Salut! I'm visiting Paris and Champagne in Jan 2020. Can you recommend any cool spots to do yoga?

[@luciegabrielle2950]

WOW, wow wow. First time I've come across you and so wish I'd found you sooner! This is EXACTLY the flow I'm looking for, more vigorous in places, yet still mindful. Thanks for reminding us to be present :) xo

[@miyakern8470]

Koya, I’m incredibly grateful to you for this challenging and strengthening yoga class! I’ve deeply enjoyed doing it! See you on the mat soon🤗🧘🏽‍♀️ Namaste🙏

[@cecebaby05]

🧘🏾‍♀️ Namaste beautiful Koya🧘🏾‍♀️

[@soulchild2516]

Loved the practice and her vibe. Thank you for giving attention to the wrists.

[@liztom90]

I love Koya's energy! She is my fav

[@Aloyoga]

😊❤️

[@yuri_tyu]

So glad to see new training videos on. Thanks Koya, ur uplift presence makes the routine even better. Greetings from Brasil ;)

[@cyanjames3891]

Such a well-designed and joyful workout! Thank you very much -- I'll be doing more for sure. I work from home a lot and sometimes feel "slow," but this had me smiling and feeling revved-up for a great work day.

[@betsystevens2746]

Koya, you are a joy and excellent teacher!! Tough class but I will put it on repeat!! ❤️

[@bakerbea1789]

ive been doing Koya's workouts (specifically this one) for 2 years now. I really do hope Koya makes more content, she's like the big sister i never had hehe

[@bejaphet]

This is def gonna be part of my weekly routine xxLove from Tanzania

[@angelaklumb3446]

Wow.... I absolutely loved this. Been doing yoga daily since April.. on my own bee adding cardio to my flows. This was perfect!! More of these PLEASE ❤️

[@Aloyoga]

Thank you for your feedback, Angela! ❤️

[@bochramezhoud4928]

Amazing ! Thank you very much 🌹🌹

[@samw5666]

This was great. But not for beginners lol. Thank you!

[@valmauzy]

Best class ever!

[@Godisgoodallthetime2010]

This was superb!! Thanks Koya, I have always enjoyed your classes since my Cody app days. :)

[@QuynhNg]

Love you from Vietnam Thanks for your work

[@sandiecalvert]

omg finally I have found some... thing I can do with my spinal cord injury since after watching I can actually and have been doing some of these moves and thanks so much I will watch and practice daily. sending love and light

[@piafleig]

This workout was so much fun! 💛🧡❤️

[@stricw]

she's lovely 💕 beautiful flow

[@kelseyk5388]

This is the perfect combo of stretching and hiit which I love! Plus Koya is just so awesome! Thank you :)

[@_kiki_g]

Wooo eee! This was a great workout mixed with a beautiful flow. Definitely saving this for a weekly workout. Thank you Koya!

[@marialedoux1791]

Thank you. Feel energized. Love from France x

[@nyakihalimana7739]

I'm visiting Paris and Champagne for the first time in Jan 2020!

[@nyakihalimana7739]

Can you recommend any cool spots to do yoga?

[@andy_goslow1451]

Thank you, awesome workout

[@FGTVbyYAMAYAJQ]

Beautiful Job!! Queen

[@dinarmaharani1058]

Tkyu for this morning booster... heart it 💕💕

[@AmitSachdevaStudio]

Superb 5 stars best on youtube

[@tamannazeba2146]

Wow, she is incredible, desperately eager to complete this one properly ❤ Love you ❤

[@lizscully1866]

Wonderful!

[@sassyasme1236]

Is this good for beginners?

[@gaelgarciabarchive]

whew! this really showed me just how much of a beginner i am

[@corneliahauer2484]

I Love Koya Webb! You are my favourite Instruktor and the Reason to find myself on the mat regularly ❤️

[@onecenteredlife]

Wow! Looks intense!! But fun, can't wait to try this!

[@andresmoves]

Amazing transitions

[@sabrinatinnemann2724]

Loved it ! Thank uuuu

[@ankitaanmolrath2357]

Koya is my favorite yogi... ❤❤ Happy to see her in this incredible community.. ❤❤

[@elladisselkoen3689]

this was so playful!! enjoyed every second :). p.s. savasana afterwards is HEAVEN

[@paigee11.11]

I LOVE your HIITS. Could you do an energising 30 minute one for the mornings. That would be great. KOYA WEBB IS MY FAVOURITE!

[@AnaIvanovalovesports]

Great one!!!! Amazing . Thank you

[@tzk121]

Wow, I love this challenge!! 🤎🖤 It is just what I needed to shake things up...def will be included in my regular routine from now on.💪🏾💯 8/8/23; 9/13/23

[@drtiisetsomakhasane2411]

Koya. Thank you.

[@jjbutterbeans1515]

This was hard to keep up with but fun! I will defiantly do it again. The teacher was a really sweet. 💙🙏

[@sugababexxox]

you are definitely my favorite! You are such a joy to be around ❤️

[@allthingsnovella4949]

I love it!!

[@julliawerner6380]

youre awesome!

[@amgharwakham6031]

très belle

[@RichieR_]

Thank you so much for this power yoga! I sweat so much 😂🙈 definitely loved it😘 I feel amazing after this yoga practice. You are so beautiful 😍 I adore your body definition.

[@urb8na]

Greetings from Brazil ❤❤

[@conniesettles961]

I LOVE your workouts!!!!!

[@michaelmiraclesyoga6282]

🙏💗🔥 Great vid!

[@melissaboyer167]

LOVED this. Thank you.

[@Aloyoga]

We're so glad, Melissa! 😊

[@moniqueadelle1976]

Love this workout. Great instructor-- hola buenaaas de Puerto Ricooo♡

[@godlychild7925]

So happy for this recommendation! Koya you are phenomenal! Thank you - you're giving me some things to aspire to.

[@panomaelodie290]

Koya never dissapoints! I loved it

[@joycelee4837]

Koya you're the best instructor ever i love u pls make more videos

[@anamericanmuslim6399]

Oh that was gorgeous! Thank you!

[@lifewithhananmarouf5673]

Wonderful very beautiful

[@nyakihalimana7739]

Fire workout. Thanks Ms Koya! Greetings from Johannesburg, South Africa.

[@Radicalbalance]

Absolutely beautiful lady, amazing workout thank you!!

[@CBrownLillian]

That intro!

[@kamydelightsyou6585]

Awesome

[@ShanaGlee]

Looks like your video will be just the right level of challenge I'm looking for. Tomorrow AM will try. Thank you.

[@emmapearce3711]

I think this is wonderful. One tip though, to tell viewers to take it at their own pace as they are better getting to 7 with good form and without injury then trying to keep up with you and get to 10 as it is very fast. Thanks for the video and getting us moving.

[@tzk121]

Actually she did say to go at your own pace at the beginning and throughout the practice. Plus that is common to do ONLY what you can do without being told lol

[@bambi1368]

Hay videos en español?

[@kerilawrence4786]

Incredible workout taught by such a powerful and beautiful instructor! I feel so good now, thanks 🙏 namaste!

[@Aloyoga]

Thank you for taking the time to give your feedback, Keri! We're so glad you enjoyed class 😊

[@rahinadyah4865]

are these movements okay for beginners?

[@ms.carballo3784]

great practice ... i thought abbs were coming at the end . but it was savansana :)

[@avayu2289]

Excellent flow thru! Thank you Koya!

[@christina6335]

This was amazing, Koya! I put on Meg The Stallion and Trina as I did it- talk about a bad b*ch workout!

[@godlychild7925]

Thanks for the music inspiration! Will try it! ☺

[@baztheman]

Just curious. Why this is HIIT?

[@keemonta]

High Intensity Interval Training

[@monkmode4030]

I can see clearly

[@billcompton5798]

I saw feet ....so I clicked on the video

[@PeacelifeLovefun]

i died but in a good way

[@mr.k5687]

❤

[@dozer1189]

She's really pretty... One day before I die I'll do a crow pose. One day.

[@ecklealie7285]

Not all of us can touch our toes let alone do push ups. Other than that a good video.

[@TheSolpessoa]

Yoga? No.