45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 22

Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:43 Warmup
4:17 Leaning Side Rows
5:17 Standing Low to High Flys
6:17 DB Pullthroughs
7:17 Squats x Hammer Shoulder Press
8:17 Leaning High Rows x Rear Delt Fly
9:17 Single x Double Chest Press Holds
10:17 Straight Arm Crunches
11:17 Twisting Bicep Curls
12:17 Alt Front Raises + Hold
13:17 Alt Single Leg Goblet Squats
14:17 Diamond Push-ups
15:17 Double Standing Calf Raises
16:17 Double Hammer Curls
17:17 Push Press x Sumo Squats
18:17 Leg Lowers + DB extended at top
19:17 Leaning Rear Fly
20:17 Decline Hex Press
21:17 Side Shrugs x Double Front Raises
22:17 Hip Thrusts
23:17 Kneeling Tricep Overhead Press A
24:17Kneeling Tricep Overhead Press B
25:17 Double Reverse Curls x Bicep Curls
26:17 Round 2
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@corystaats9495]

Hey Midas Love this one! The last great playlist you need to make is a full 1 hour "build muscle" PPL plan! I would love to see, usually try to keep my training 1 hour so I would follow along!

[@midasmvmt]

Now that you say it, I’ll add it to future plans! :)

[@Francis-kc6ji]

Thanks I just completed this workout doing 40 seconds exercise with 20 seconds rest. I really enjoy your sessions. Thanks for all your efforts.

[@ClintD123]

Hell ya! New workouts! THANK YOU MIDAS! LETS GOOOO!!!

[@jayg473]

These workouts are incredible! Thank you so much!

[@omaralshehri5876]

I just wanna say I'm really grateful for the exercises I had best workout in my life while I'm in home . Thanks ❤

[@TheFluffPupYT]

Thanks for making this dude, I use this video everyday! Your amazing thanks alot!

[@-xe2kp]

great job brother. thanks

[@charaesmith5976]

Let’s gooooooooo!!!!!! Nice, I was ready for a 3rd set the time flew! Love the variation and even a few exercises I haven’t done before. I’ll be implementing this weekly into my plan. Thank you!

[@midasmvmt]

Love to hear that you enjoyed the workout! :)

[@gregkay5608]

AMAZING WORK OUT THANKS AGAIN

[@ezriouil]

Best workout I ever seen ❤

[@ItsLRivera]

I have to say, your videos are the only ones i actually look forward to doing, even when i'm tired.

[@KALICUSYouTube]

My guy back at it 👍❤ always loved your videos. I have a suggestion midas why not make videos on nutrition and food eg. what to eat and when like food to eat when cutting or bulking etc. ❤

[@Harambe-For-Life]

Your channel and Fraser Wilson channel you both have been helping me out out of any youtuber to build muscle

[@EmperorLAJ9]

Ive been doing this one for 3 weeks and this woekout before i Bench and it has brought me to awhole nother level Midas! 🏁🏁Much appreciation 🏁

[@midasmvmt]

Much love brother! Love to hear about your progress 🦾

[@asifkazmi]

Awesome workout.

[@rickyabdullah4758]

Awesome entire body workout 👍🏻

[@b.3943]

Super super dope workout❤

[@kattatu]

This is awesome

[@TCobb47]

This workout is 🔥 thanks fam

[@midasmvmt]

No worries man! Thanks for training with me 🙌🏾

[@hijabishaheen7302]

Wow ready to do, just now 💪💪

[@webwonder8310]

Much love from India brooo!!! Keep growing ❤❤❤

[@DragonTubular]

Thanks for the new dumbbell workout i need a dumbbell workout for stubborn bellyfat next😅

[@HermanManly]

Day45, First run of Krillin plan complete! Need to invest in some heavier weights, thanks for the plans, love it

[@shauntout5329]

How's the results? I Just started the first week 💪 ( I've never really done full body )

[@ranand777]

Awesome workout

[@midasmvmt]

Thank you!

[@tudorcosmin-andrei4203]

Hi mate ! New video … uuuhaaaa ! 💪🏼💪🏼💪🏼 A couple suggestion would be an episode of chest bench + triceps and another episode of back and biceps with bench, dumbell and long bar training … 🏋️‍♀️ Many thanks ! 🎩

[@midasmvmt]

No problem brother! Barbell + Dumbbell workouts are coming :)

[@monicatomescu5505]

Grandeeee🥰🥰

[@albamedinamoranmedinamoran5740]

Excelente 👍👏

[@ravonfoxclaw5514]

I really enjoy the workout at first it can be done but keep doing it every 24 to 48 hours 😅 This workout will turn you into MEGATRON! 🤙

[@monicacorrigan5148]

Great workout ALL the ads.were super distracting though. I persevered and finished. Thanks again.

[@Yossapon01]

ขอบคุณครับ

[@Hasnaa-tu6iy]

It was intense and really good , but I felt that this is more focused on upper body

[@teampepeja]

Wow thats a long one Ill try to find stamina to endure it whole, difinitely gonna be hard to Also nice dreadlocks brother, good to see them back but in a new shape

[@shauntout5329]

Next workout sorted 🤜🤛

[@ravonfoxclaw5514]

LETS DO DIS 💪

[@shahabuddinansari7144]

midas mvmt full week gym workout plan double muscle with dumbbells only pliz upload make a video for beginners

[@hamzali97]

Can I do this M,W,F and then do mma on T,TH,S with rest Sunday? Or is that over working my body?

[@WhoStoleMyDOUG]

Yo! What other full body series/ videos do you have like this?

[@martinhidalgo7723]

Excellent

[@davidcase2925]

Can you do this as a 3 day split??

[@keithdavis-cp7vj]

🏋🏽‍♂️💪🏽👊🏼👍🏼

[@brunoleger3787]

🙏🙏🙏

[@aksoof8919]

Bro, please make a separate video about nutrition, protyin, what you eat and so on. How many calories do you eat per day?

[@KALICUSYouTube]

Same doubt 😢

[@colemanvollrath7180]

Hey to a fellow Albertan! Love the home gym setup - mine is pretty similar. Where did you get the tall mirrors? They brighten up the space and make it look bigger! Congrats on your channel and success!

[@midasmvmt]

Thank you! It's always nice to e-meet other Canadians let alone Albertans. The mirrors are from IKEA. I forget what they're called but they're hard to miss there.

[@colemanvollrath7180]

@@midasmvmt Awesome, thanks for letting me know about the mirrors - appreciate it my friend! An IKEA trip is now on the agenda! 👀

[@barun9530]

❤

[@tristanm8855]

Heeeey, is there a track list for the music?

[@odisaficto1169]

💪👏👏👏👏👍

[@rashedff7775]

Omg i fell mucel everywhere 😂

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@odisaficto1169]

👑👑👑👑💪🥰

[@massimoinnocenzi1292]

Top ! By Rome Italy

[@deeptejinder]

Hi brother. Appreciate for your hard work and videos . Just one question, Why you use white line frame in your videos ? Video look so good in full screen without white line frame . It’s your videos your decision I just asking as a friend and I watch your videos and feel the white line border make video frame so smaal on the screen . We need to watch the workout on full screen and full screen give us a more details when you doing work out for us . Thanks and sorry if I said anything wrong . Again thanks brother for your helpful advices and videos.

[@midasmvmt]

Suggestions are always welcome so I appreciate yours :) I'm not sure what you mean by the 'white line' but I'm assuming you mean the borders used around the 'UP NEXT' screen. I do that to clearly differentiate the WORKING SETS from the REST PERIODS. That way viewers can still see me in the background during rest times.

[@valmirpereira8503]

Top demais 👏🏽👏🏽👊🏾👊🏾👊🏾👊🏾

[@chiranjeevjena8165]

LOVE FROM INDIA ❤❤❤❤❤

[@webwonder8310]

Which state broo

[@chiranjeevjena8165]

@@webwonder8310 ODISHA bro

[@YashChaudhary9910]

Delhi❤❤

[@RolandBoakye]

Can you please do leg training

[@tuncaycakir3554]

Türkiye'den selam kral

[@prathamkarua2004]

Nice body brother love from india ❤❤❤

[@haiderraza2625]

I am underweight can i do this session?

[@Brickvader23]

im 15 and do 30 pound dumbells is that good

[@user-zc1ku5iz6g]

day 8

[@RohanSPimpale18]

How many days in a week should we do this to build muscles?

[@shakibs827]

Depending on your body weight and lifestyle you should do as you may, But remember to always take a good rest day, In the End it's always about consistency and a good diet brother, Don't look at others to evaluate yourself, but look at your past self to evaluate your current self 🙏

[@michelbougie6175]

Love your fullbody workouts! I Just wonder how many calories you burn with a full workout?

[@bobbyboy4496]

So is there another 21 of these as it says 22 ,,,,

[@nathansmurrant7293]

I'm confused, is there rest between the two 30sec sets? If so then it can't possible be 45min workout.

[@Lucio-bd4nb]

Done 🎉🎉🎉🎉🎉🫡🫡🫡🫡🫡🫡

[@user-yw6qc4vt8y]

Surprised I don't have 3rd degree burns from much it hurt

[@user-ue6is5rg5k]

I like you

[@ShawnyJC]

loved the workout but way too damn many ads! there were AT LEAST 15 during the whole work out

[@Ovian-bh3rx]

I watched the whole video while eating a pizza. Does this count as workout?

[@prapy11]

Midas pls recommend exercises to lose f.u.p.a. (fatty upper pubic area)

[@Lilgirl-qs2qc]

I like how you exercise baby

[@andrewshee5746]

Ads mid set is really annoying.

[@vedanshuthakur6110]

Download the video 😁😁

[@robw4623]

Midas, I love you, and I know you gotta get paid, but chill out with the ads

[@brunoleger3787]

🙏🙏🙏