20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

[@pettyblackmore2201]

It was challenging, but I really pushed myself. The music was electrifying, I loved it!

[@kr08]

Thank you for the workout❤🎉!

[@boomchicaboomboom]

I love that this workout incorporates core exercises and tones the upper body at the same time. A good two for one!

[@LaurenMaryFanGerstel]

I really like when you do the side view as well as the front view! It's very helpful

[@amandarobinson4123]

I barely got my hair dry today after doing this workout 😂 the hair dryer felt so heavy!! I do want to say thanks for doing this! I'm glad to be part of it! I've been sharing and hopefully getting more to join!!

[@vineykumar4816]

Very nice

[@lindarowles-q3x]

Challenger for me getting back into working out - loved it

[@stephaniesmith7718]

I finally moved to 10lb weights today from 3 lbs! Thank you for the challenging videos. I'm finally out of postpartum workouts and ready to get sculpted!

[@rupinjeremiah9589]

10 lbs?? Wow, that is incredible arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 8 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@RebekahM-f5h]

Extra loved this one - the difficulty was great!

[@consuelogalindo255]

Thank you Mik. I've been doing your workouts and I love them. I also see a big difference in my body and mind.

[@adrianaleon4071]

I love the last move! Since kickboxing is one of my favorite workouts.

[@laurabeck2738]

This upper body workout is super challenging and I absolutely love the variety of exercises!!! Feeling strong 💪!!! Great workout!! Week 1/Day 4 of the 2023 Winter Challenge is ☑️!! 🙌🙌 Loved the challenge again on Week 6/Day 4 of Winter Challenge 2023!! ☑️🎉🎉🔥🔥👐👐

[@shenycampos8566]

Thank you for this one I've done this one 5 times and I still love it!! ❤️❤️❤️

[@tinababos7921]

You weren’t kidding…this really was challenging but a great workout! Thank you for the modifications.

[@tamiblasius8320]

I love all of your workouts! I’ve been lifting for several years and your workouts are the absolute best!!!! I feel so satisfied afterwards!

[@ChristinaPorter-h7b]

Great challenge to all arm muscles with great combo ab movies! Keep the challenges coming.

[@ryanlynn9631]

Wow definitely challenging! Thanks for bringing us another stellar workout!

[@shellyrosati810]

This is your best upper body workout! Love it!

[@Artspeaketh]

I will always make time for a 20 min dumbbell workout with you. You rock!

[@DonnaDoherty-p4f]

very challenging especially with 10lbs weights. Thank you

[@dixiegreen1803]

Thank you for showing the modified move you are very good explaining the exercise.

[@alzelonka]

Did todays challenge what a great workout. It was intense and at times I had to drop down to modify but I really enjoyed it.

[@rachelmbrix]

LOVE your workouts! So glad I stumbled on your channel! Very challenging, but totally doable. I do several of the modifications you provide, which are awesome, and if I’m going full on and things get too challenging, like they did with this video, I just alternated in between my eight and 5 pound weights and working up to using my 8 pound weights for the whole workout will be a goal.

[@divyaa4327]

Did this today and really enjoyed it..thank you for showing modifications..helped loads❤

[@MIvan-by7rh]

Thanks for all you do - you are amazing!!

[@nancyhan1190]

I love your workout videos. Thank you!

[@elenarichards9692]

I’ve only just found you and after only doing a month of your workouts, 30 mins of different ones a day I can already see such a change in my body 🙌🏻🙌🏻 thank you ❤️

[@EV.66-v4r]

Very good! I had to swicht dumbells with some exercises, but it was ok. It was challenging all the way! Thank you!

[@andlucrezia]

I love this workout! I really enjoy your arm-ab combo workouts! Thank you !

[@christinesutherland8756]

Love ,love your workouts! They are just what I need. Started adding weights into my workout routine. I was just walking/ jogging. You explain everything so well. I used 8 lb weights for this workout and it was a killer. Thanks

[@rupinjeremiah9589]

8 lb is just amazing arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 8 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@janicebaxter1599]

I definitely had to drop a dumbbell for the overhead tricep press. Something to work towards!

[@barbaraspiak7718]

Love your slow controlled moves focusing on proper form!

[@dominiquethibault932]

A great mix of arms and core! Loved it!

[@angeherlihy8056]

That was such a great challange! Great workout!!

[@Mr09260]

I am looking forward to this routine

[@kellyrichard7480]

finished week 1!! moving on to week 2!

[@balvigar7760]

Challenging for sure. Loved it

[@LauraSolfest]

Thank you so much for your awesome workouts!

[@MelissaCapriotti]

Love the color of your pants! And combining abs and arms!

[@gabrielariley2670]

Definitely more like this. Thank you!

[@drhesami]

Amazing work out .thanks

[@lindykirby5319]

Great workout! Like to do alternate upper body, lower body. Wonderful burn.

[@culturevulture72]

Only recently discovered your channel and really enjoying working through your routines. This was a perfect upper body workout - challenging and short enough to fit into a busy day. Thanks 😊

[@ladyvibe1]

Girl!!!! You ain't no joke 🤣 I made it through used a few modifications but I made it.

[@claudenemr5131]

Love your workout😍thank you 🙏

[@FlossontheMill]

Week 6 day 4 ✔️. Loved this quick and effective workout for the upper body. 👏

[@crystalgleason4028]

Great upper body/ab workout!

[@dalenamoore9443]

Love this one, so much fun, ty Mik

[@ewakubala892]

This one was a killer, loved it. The only thing that's missing for me is some stretching at the end, as I don't really know many stretching exercises for the upper body, everything is always about those hips, and quads

[@MikeHawk-d7l]

Loved every workout of yours I've done and hated them just the same 😂 Love the structure of your exercises. Thank you for doing this

[@angelagayehorn6362]

Awesome stuff thanks I definitely felt that burn. 😅😅

[@brendamaler435]

So good , I had 8;pds weights beside me just in case. Definitely needed it for last move! Have a great day 😊

[@IctosBlue]

Thank you for the class^^. I am using 5 kg now^^

[@FrankieC200]

Challenging, as you'd promised. General request: I use your shorter dumbbell workouts as a complement to my yoga, which is mainly legs, hips, core. I'd love to see a series of, say seven, dumbbell workouts that I could use in rotation every week to get a complete upper body experience. They would be 12-15 min, which I'd follow with 30 min or so of yoga. Title? "Dumbies for Yogis."

[@FlossontheMill]

I really like the sounf6of your suggestion for ✔️. This is something I'd do as well. 😊

[@jessicastirling3909]

I four your page recently and love it so much. Grateful for no repeats too❤❤

[@anthonypantliano6911]

That was intense and a great variety. Thank you!

[@zindydch3640]

Love it amazing, arms and core 🩷

[@amandayeager8026]

Super hard but equally as great! Thank you!!

[@cindypellenkoft1554]

Love using the heavier weights! Great way to start a new week! 💪

[@dawn4838]

Really enjoyed this one for me❤

[@tahnic3091]

Loved this!!! It was fun and challenging. Thank you! Keep it up!! 😊

[@myau407]

Another great workout! It’s challenging but, also so good at the same time

[@ericapylypczak5884]

Great burn! My favorite length workout aa well

[@andreasb8239]

Loved this! Love your workouts! 👍💜

[@SERVITE888]

You rock! Great workout, nailed much is a short time, thank you

[@Sarahh_Avery]

One month ago I had to lower the weight for that final move- and today, I did the entire workout with my 8 pounders! Just goes to show that consistency really is key!!

[@rupinjeremiah9589]

Gosh! 8 lbs is amazing arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 8 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@heathern5214]

Thanks Mikala!!

[@tayloralfonso9902]

Love this workout

[@niokacash4456]

please add more of the arms and abs combo! LOVE them!

[@gwenr.9157]

Well done, efficient and effective. 😊

[@LisaMcRae-up5ul]

Loved the workout. Thank you 🌻

[@michelesab6789]

lolll Again, I think I'm going to have a lot of fun doing these exercises. When you look at the first time, everything seems easy, but... I know very well that all our beautiful muscles will be working. I love doing my exercises with you in the morning. A big thank you again for these beautiful shares which are super appreciated.👍🥰🇨🇦

[@sonyat5458]

Loved this!!! Thank you

[@mymagicword]

Thanks for the modifications and for the reminders of the most common “mistakes” we might be making. I needed them in this workout! You’re awesome and inspiring! ❤

[@danewright2078]

Love it! Thank you

[@tanashea]

I felt the burn!!! Thank you :)

[@moniquedatta9230]

Awesome burn!

[@maureenmeehan9381]

Hi new to yr channel can’t do them all! But love what yr doing, will keep doing them 😊

[@natashagibson5491]

Amazing workout

[@terranuovabiochar]

Omg I felt the burn!! Thanks Mik!

[@theyounghomesteader8786]

Loved this workout. I always enjoy upper body workouts, and liked how you incorporated more abs moves as well.

[@carolynberger1046]

Love this!!

[@dalenamoore9443]

Love this one, thank you 💖

[@ralucaprepelita8428]

I loved this! I felt a good amount of burn 🤗

[@staceywhitlatch6457]

Love the arm workouts

[@Tripper79]

This was great thanks

[@purplewitch7]

Great workout ! Love the challenge ! Keep it up ! Would like to ask you for possible modifications, because of lower back disk herniation ? Thank you!

[@llenori6]

Thank you Mikala I loved it!💪😅❤️‍🔥

[@mariannepaleck769]

Feeling the burn! Great workout 🏋🏻‍♀️

[@karinegelade5586]

It was amazing. I love the Idea to work out on the core and abs in the same time. Love it💯💪💪💪🥰

[@littleballetdancer]

Loved the challenge 💪

[@j0130z]

HOLY SHIT I WAS LITERALLY ABOUT TO SEARCH FOR A 20 MIN UPPER BODY WORKOUT AND THIS POPPED UP😂😂 its almost scary how well mikayla can predict what workouts we want LOL (btw I just wanna say thank u becos I've been really appreciating your 20 min dumbbell strength workouts esp on busy days as 30 mins can take a tiny bit long sometimes)

[@soulgirl7716]

Challenging with 8# for sure!! But oh so good 👏👏👏

[@rupinjeremiah9589]

Wow! 8# is amazing arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 8 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@tiger_lily7]

Tough one! day 4 of the challenge check!

[@LynnCzuba]

Great workout!

[@nahidatawbe5911]

Hello thank you for this video

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really awesome stuff! Keep up the great work! 😀❤️

[@HIITtheGROUND]

amazing workout, keep going!

[@omasmusings]

Thank you!

[@sweetgirlllll]

أول تمرين لي احممممررررت كفوفي و ظهري طق لمممما أذنت 🥹 بس اتس اوكي البدايات يا سديمي 💪🏻🏋🏻‍♀️💪🏻🏋🏻‍♀️💪🏻🏋🏻‍♀️ This is my FIRST time and I'm so excited to work with you 💪🏻🫦😮‍💨!!!

[@Tripper79]

This one was easy to find the motivation after a long work day