45 Minute Butt and Thighs Burner Workout 🔥Burn 460 Calories!* 🔥The ELEV8 Challenge | Day 33

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Let's really CRUSH this legs and butt workout! We are working in circuits today but be ready to work in progressive overload style increasing your weight or your intensity for 3 rounds of 30 seconds and resting for 15 seconds! We are using dumbbells today and I used my 10, 15, 20, and 25 pound dumbbells with my 40 pound dumbbell being my glute bridge hold weight. If you have a barbell at home, you can load it up for some squats and bridges in this workout! Grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
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Black Sweat Towel: www.royalchang...
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Equipment I use on my channel:
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*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@mahakhalifa2356]

What a good train today 💪🏻💪🏻💪🏻💪🏻happily crushed it 🔥🔥

[@ujunwosu3055]

Oh gosh i can no longer walk😭😭...keep the encouragement going sydney..still waiting for Elev8 tabata workout

[@kayladasilva6654]

Crushed it! And to step out of my comfort zone, I've always wanted to learn sign language. Today's the day I dive into it 😁 thanks for the push Sydney! 💗

[@gloriachavka6061]

Your daily workouts have helped me get through this shelter in place order. I LOVE your optimistic and uplifting words! Your are wise beyond your years! Thank you!

[@jacquiestamper8189]

Thank you for always challenging us! Let’s step outside our comfort zone! 💪🏼🔥

[@claudiaplazas]

sydney, thank you for your videos, they really help me during my quarantine in my country. I was really stressed after two or three weeks in my house, but i started exercised with your videos and mood has improved

[@janine.koenig]

I crushed it 💪 I love your mental speech at the end 🍀 I step out off my comfort zone and turn it to my lifestyle - my crafting hobby 💕

[@jodiharris54]

Crushed it. 🦵🏼🦵🏼🦵🏼🦵🏼❤️❤️❤️❤️🥵🥵🥵🥵🥵🦵🏼🦵🏼🦵🏼❤️❤️❤️❤️🥵🥵🥵🥵🥵

[@amandaczerwieniec3269]

I think this was either my 4th or 5th time doing this one and it always goes so fast! It's def one of my faves!! Love it ❤

[@chinyereonyejiaka7198]

Sooo ready!! Let's do this

[@julianadolski1742]

Goodness this workout challenged me! Thank you for helping me come to terms with the fact that it’s okay to struggle because that means I’m pushing myself! Let’s keep stepping outside of our comfort zones ❤️

[@trishtejeda1492]

Crushed it!! Great workout out - thank you for always saying can you go heavier - it helps a lot to get me out of my comfort zone!!

[@waveneyhamblin7303]

Always pushing myself so I dont have a comfort zone Very greatful for the workout .. Luv the burn! ♥ I crushed it! ♥ ★ ♥ ♥

[@ayerish100]

great workout today!!! cant feel my legs!!! feeling amazing!!

[@alizasarwar9071]

It was killer, my lats are burning. Thanks Sydney.

[@saracapurrovictor1153]

This is an excruciatingly wonderful burning workout

[@brendaestanislau8235]

Loved this workout! It was one of the hardest for me but enjoyed every second. Thank you! 💪

[@kaceycrossley8114]

My body is feeling relax and strong, I crushed it! Thank you Sydney

[@rebeccahughes8048]

Crushed it! Burner workouts are the best. :) Now it's 2 hours later and my glutes are already feeling it.....

[@MOPARDIVA]

Day 4 Crushed it I really need to step out of my comfort zone. Goals

[@christinatrepanier2048]

My back and hips have been tender for awhile now so l couldn't lift as heavy as l would like but l still crushed it. l will have to start adding some back and hip stretches at the end of the day and see if that helps some.

[@bethanybauk]

christina trepanier I know how you feel! Self massage with tennis balls has really helped my low back!

[@christinatrepanier2048]

@@bethanybauk thanks l may have to try that out. l am going to try out my foam roller and see if that helps some.

[@evacervenkova9416]

Great workout, thank you!

[@soniamal1]

What a burner crushed it feeling strong love thus workout

[@elisabethdavis8476]

You should do like a nightly stretch routine, like show us some stretches to do before bed😊

[@yevgeniyaleshchenko849]

It was AMAZING!!!!! I was sore for 2 days after doing it, just what I needed!)))

[@amandaczerwieniec3269]

Whoa! This. Was. Incredible. I pushed myself out of that comfort bubble by wearing a medium resistant loop and a 30lber for those lateral squat walks to pulses... OUCH!! LOVED it! #crushedit

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♂️🇪🇸🏋️‍♂️

[@azillialawrence9708]

Crushed it !💪🏽🤙🏽🔥

[@rachellejacksongaya]

CRUSHED ITTTT

[@julietran6871]

Thank you Sidney ❤️it’s great work out 💪 🏋️‍♀️❤️

[@jessbakesstuff2667]

Would love to do this one as my lower half is my main problem area. I have scoliosis and bad knees (and I'm in my mid 30's, ugh) so any time I try to do exercises like this, my back goes out fir a week at a time and my knees kill me. I would LOVE to be able to. Do you have any suggestions for exercises for bad backs/knees? Thank you so much for your channel. It's a lifesaver. I do not have a gym close by and I'm too timid to go anyway. But thank you, I love your channel!

[@rachaelfearon5644]

Crushed it, my butt really burns yeah!

[@taylorjoy5506]

Loved this format! Question.. any ideas why the tip of my tail bone hurts and feels like popping when I do side lunges?.. I'm not sure how to stretch the tip of my tailbone lol

[@joycesafo]

Stretched wayyyy outta my comfort zone! My 5 year old daughter came in mid-workout and said those magic words... “you look strong, mummy” #CrushedIt

[@mariatikka3350]

You are a psychic, you always upload exactly the type of workout I want to do 🤣 #crushedit

[@AA-zm1xd]

I crushed it 5 hours ago but still feel my thighs and butt are on fire 🔥🔥

[@Melwithme]

That was phenomenally insane but in a good way lol. This one was a challenge for me but I made it through. Lets crush it!!! 😅

[@ammaraiqbal990]

Kindly suggest me hips and thigh trim... Already so bigger

[@alejandrafernandez1552]

Day 33✅💪🏼🤩😎🎶

[@rubylynposadas761]

I crushed this workout and Thanks Sydney🙏💪

[@Eve.lyn.Sanchez]

Crushed it a year later

[@Rob42125]

👏🏾👏🏾

[@christamanwaring5794]

#CRUSHEDIT

[@yellowbungalo]

Great sweat today, thanks girl!! As a formerly morbidly obese person I have NEVER been a runner, like not even 30 seconds, ever. Started a month ago, and have passed the halfway mark of c25k! So proud!

[@bethanybauk]

Sarah Olson way to go!! That is so awesome! ❤️👊🏻

[@ayraraza7043]

good job!!

[@MaRiAm936]

You go girl💪

[@shainathiner6840]

That is amazing!!! Way to go!!!

[@amandaczerwieniec6964]

Way to go

[@Oralmaxillofacial5]

Much love from Kingdom of Saudi Arabia 🇸🇦 to the most beautiful coach ❤️❤️❤️

[@keridanewman7145]

Definitely stretching my comfort zone 🔥🔥legs are on fiiire I soo love these word out they are part of life now. Thank you Sydney you’ve changed my life completely I am definitely a better version of my self.

[@alphonselizabeth6722]

My legs are burning...crushed it

[@KLOsMAMA]

Loved the format change

[@elizabethowens4957]

I have really enjoyed the back to back moves for the ultimate challenge and burner! Thanks for always keeping us guessing!

[@priscillagage2433]

First of all this work out was so fun! I loved it! But holy wow when I heard what Sydney was saying at the end it resonated with me quite powerfully! Today I’m driving my family to a new city to look at homes. I’m terrified and doubting my decision (financially) even though I’ve been wanting to move there for almost 4 years now. Everything you said about stepping out of your comfort zone to better yourself and seize opportunities...it was exactly what I needed to hear to ease my fears! The fact that it came after a really awesome work out was the cherry on top. Thank you so much Sydney!

[@janessahood422]

Crushed it! Hope everyone has a great Wednesday!

[@PrincessJackie4life]

Stepping out of my comfort zone: I really want to figure out these Macros - how and what to eat! Thank you for your WoW -Words of Wisdom 😊💕 #CRUSHEDIT 🦵🏾🦵🏾

[@margaretkrauss3744]

Jacque Townsend you’ve got this!!!

[@PrincessJackie4life]

Margaret Krauss one day it will click #myahamoment 💡😊

[@PrincessJackie4life]

Candace Dawn I am..

[@PrincessJackie4life]

Candace Dawn ABSOLUTELY!!! If you’re not a member of the Squad, I highly recommend it. Once I figure out these macros, I’m well on my way to reaching my goals...my brain is just not on board yet, lol 😂

[@PrincessJackie4life]

Candace Dawn just try it for 1 month. If it’s not a fit for you, you can always cancel...

[@margaretkrauss3744]

Loved every minute of this workout. I need to take steps towards fostering my professional education.

[@paulavanhagen2165]

Crushed it!!!

[@carrolle7101]

getting ready for this workout in a few - THANK YOU SYDNEY!

[@sarahsorg1119]

Whew that was intense!! The burn is real but it felt amazing. I can't wait to show off these legs this summer. I'm in the best shape of my life!! 💦💪

[@stephanieharants3586]

So, so good! I don't know how you do it, Sydney, but thank you for the reminders to focus and keep going...always EXACTLY when I need it and need to readjust. You're the best!

[@natashahill7373]

I’ve always wanted to learn as well! Have you found a good way to learn? App...?

[@betzieg2]

🔥🔥🔥

[@marennelson4877]

My BFF always says, being comfortable is the worst place to be. I like being comfortable and I'm not always willing to step out of that area, but I realize that I need to do that in order to grow! Being vulnerable is so powerful!

[@amberpeddy2424]

Shorts season is upon us!!!!!! Ready for this one

[@fabiolaaldaba7359]

Once again, Great Workout 🙌🏼🙌🏼. Thank you Sydney💪🏼

[@sarawhite5136]

🍑 🔥 🍑 🔥 holy moly that was spicy!! Got to use my big ones today! Yaaaasss!

[@christysmith6918]

Another great workout. I think I said it yesterday but it’s fitting for this. I have been wanting to do a 5 k for as long as I can remember. I’m finally signed up to do one. So now I’ve been pushing myself to get in 3 to 4 miles of a walk run. But not only that encouraging my family to walk with me! Thanks Sydney for helping build my confidence to believe in me again!!

[@rebeccahughes8048]

Me too! I've never been able to jog more than one block, but I feel like 2 months of Sydney's workouts have already made such a change in my strength and stamina. I normally walk my dog a mile each morning, and yesterday we jogged it instead - I was AMAZED that I could do that, and felt like I could keep going (if I had more time)! So I'm signed up for a 5k next weekend and determined to run/jog all (or at least most) of it! STEPPING OUT OF MY COMFORT ZONE. :)

[@christysmith6918]

Rebecca Hughes this is awesome. So proud of you. Good luck in you 5k. I know you will achieve your goal!!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney🥵😘

[@dontworryaboutme6697]

I really liked that workout. It was a good one! Thanks for always mixing it up!!! You're the BEST!!! Crushed it!!!

[@hannahm255]

Yay 🍑

[@maureenmolina8134]

Thx for the burn CRUSHED IT

[@senialove]

Woah girl!!! At the beginning of this workout I didn’t think I’d make it til the end but I did!! I’m so happy I did because at the end of the video you talk about stepping out of your comfort zone and that is what I did!! My legs are on fire!! Well tbh... My whole body is on fire now. 😆 🔥 Thank you Sydney for these amazing workouts! 👏🏻

[@daniellebraden4466]

I crushed it 💪!! I will use my creativity in new ways. Thank you Sydney ❤️❤️😊

[@alltimesarah18]

Crushed it 🔥💪🏻 loved this workout! Love you Sydney 💙

[@susanfernando4260]

Butt and thighs hurrrrrt sooooo good! Great workout and wonderful words of wisdom!! I am going to think about what opportunity I can do to give back to my community! Happy Wednesday all!!

[@lindahowell9140]

Crushed it!! 🦵🏼🔥❤️

[@jenniferwetzel11]

My legs and thighs are on fire! That was awesome! 🔥

[@aniksamerced7646]

Crushed it and definitely felt the burn!

[@kristalacapra1230]

Crushed it!! I need to figure out the Macros I just can’t get it. I need it more then ever. After I Turned 50 everything went down hill. My eating and craving need to get under control! My belly bloat is serious!! HELP!! I love you Sydney!! Thank you for all you do!! ♥️♥️🙏🙏👏👏🤦‍♀️🤞🎊🎉☀️💛💛💜💜

[@reneegarrison8782]

Always great workouts. I'm going to reach out to another business owner for support. GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍

[@StarmoongalASMR]

Just crushed it! My booty was on fire lol! But the burn means it worked and I pushed through!💪🏻

[@kayleejensen8706]

definitely pushed myself out of my comfort zone today. did this work out plus the arms workout. with bands and One pund ankle weights and 15-25 dumbbells kicked my ass but I feel AMAZING!!! 😍 GAINS!!

[@sarahthomas3821]

Loved the change in format! I crushed it! 💪🔥❤️

[@kirstenherbert5143]

Loved that! Pushing my weight comfort zone. And adding resistance bands more often - that burns !

[@jenmigliore9325]

AWESOME WORKOUT! LOVED FORMAT! some of those plank ones at the end I had to modify. Used a band for most for extra burn!

[@autumn5515]

I struggle with chronic pain + on my period which heightens all my symptoms. That made it really hard to get to my workout today so I went for a 10 min walk before to try to feel better and I made it through this workout feeling better than before! Thank you Sydney :) PS: Any recommendations for affordable hand weights? I currently only have 5's and 8's (I pair them together for leg workouts to make 10's and 16's) but want to get heavier ones.

[@Mfoster-wq2vi]

Another amazing workout! Crushed it! 👊🏻I added the resistance bands to some of the moves, and oh boy, was it spicy! Happy Wednesday all!

[@shainathiner6840]

Thanks so much for your ever-fun-and-new workout videos and especially your encouraging words, Sydney! I am going to work on getting back to writing...been putting it off way too long. :)

[@yagmuraktas7859]

Tnx my number 1 and only fitness coach, crushed today's workout, nd I'm already seeing eye catching transformations in my body, love u from Turkey

[@kastewart25]

Crushed it. I’m going to be very sore today.

[@alexablanco3587]

You are such an inspiring and amazing woman Sydney!! Your workout videos have been a total game-changer for me. I am SO grateful for you and all that you do!!

[@Canadiangal1970]

Crushed It Sydney!!

[@majormoku]

Woooo, those transitions went by quick, felt didn't get as many reps in n thing bto adjust. Nevertheless got a good sweat in and heart rate went up. Ty!! 💪😎🙏

[@aimiwoolsey8688]

Thank you so much Sydney- I am so grateful for you and your channel. You are amazing and I can feel myself getting stronger because of your guidance. Thank you xxxx

[@jennifertrocchio7481]

Crushed it! Total burner! I added the 10 minute booty band burn out so I might not be able to walk later 😀. I've been really trying to up my weights so I'm getting out of my comfort zone that way.

[@moniquevelez9516]

Stepping out of my comfort zone by adding 10 minutes of stretching each night before I go to bed. I have slacked off on my stretches and can totally feel the challenge in the range of mobility in some of the moves. Time to stretch it out and loosen up!! Crushed it today! 🦵🏼🥵🔥

[@deneishalane1142]

Doing this few soon this morning

[@barbaragoreham1842]

Crushed it !!! my legs are getting so strong can't wait to climb Mt Washington that will bring me out of my comfort zone those bear crawls will come into play I'm sure

[@yeseniaherrera7763]

I Love love love your videos.. but it is always so confusing that you say "left side" or "right side" and you actually work the opposite side of what you say. Its almost in every video. I end up messing up every time because in the video your doing the opposite side of what you say.

[@cindycampbell8070]

Loved the format.

[@acegfeller1905]

Floor work is not my favorite but I pushed through because I know it is working something that needs worked and getting stronger!! Definitely got a lot in my life over all right now that is stretching my comfort zone! Trying to knock out the things each day that are challenging so I can see as the day goes on how much that helped me grow and learn! Spent the last two years self teaching and learning a new career path and now I am working toward putting it to practice!!

[@kimswan5836]

Love a great LEG day!!! Great workout!

[@sarahgruszynski8166]

Excellent workout. I think I am walking funny now! LOL

[@trinapeterson4340]

Enjoyed this one...went by quickly and man did I sweat!!