45 Minute Legs and Cardio Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 50

[@katiemeyer5718]

Watching this in October 2022 for the ARISE II program💪❤‍🔥!! Sydney's post-workout speech really got me this time. It brought me back to that infamous month and that feeling of uncertainty. I'm simply amazed at how Royal Change was so dedicated to provide stability to this community during that time. And I'm even more amazed at the squad in the comments spreading this sense of gratitude and positivity. Usually when anything to this topic was brought up back then, you'd see such a mix of harsh and negative statements. So thank you for continuing to surprise me with how unique and incredible this community is. Keep crushing it!!!

[@ariesphenix1]

Beautifully said ❤

[@chinyereonyejiaka7198]

Wow!!!!! That was harrrrddddd but I looooveeee it. Thanks Sydney, you are the best. Everybody please try and stay safe. Crushed it💪

[@christinekiracofe2178]

I appreciate your positive, yet realistic thinking. God is good and He is in control! Each of us are trying to find something positive and how we can share that with others. We finally did 45 minutes, because we actually had more TIME in the am.

[@patriciao6594]

The motivational talk at the end rings true today in the aftermath of my father-in-law's death and as I face family medical issues. Thank you.

[@jacquiestamper8189]

I just crushed my legs! Thank you for the positive message this morning. We all need it 💚🙏🏼🦵🏼🔥

[@maciejka1422]

Today is my 44 birthday. I'm with you since the very beginning and I feel wonderfull :)))))) THANK YOU FOR YOUR GREAT JOB :)))))))

[@katesimpson4616]

Maciejka 1 happy birthday!

[@laureljohnson4010]

Maciejka 1 Happy Birthday

[@Mfoster-wq2vi]

Happy birthday!

[@maciejka1422]

Thank you 😊😊😊 Have a nice day🤗

[@monmod8632]

Happy birthday!!! Sto lat!

[@tracigeer9536]

Sweated out all the anxiety! Ready to enjoy my Saturday w my family. Let’s have a GOOD weekend! Thanks Syd! Xo

[@cccstatecollege]

Indeed :)

[@jodiharris54]

Wow crushed it. Sidney and Dustin are my life savers. I need this.. stay safe everybody. We will get thru this 🦵🏼🦵🏼🦵🏼❤️❤️❤️❤️🥵🥵🥵🦵🏼🦵🏼❤️❤️🥵🥵

[@pamlovetere4623]

Woooohooooo!!!! AMAZING workout!!!! Oh boy was I sweatin!! 😅 I LOVE RDL’s so I did extras on the RDL sweeps & RDL to squat!!! 💪🏼🦵🏼😁 Thank you for your positive and encouraging words Sydney!! We need to focus our minds on all of the wonderful things we have in our lives right now!!! Stay healthy and positive everyone!!!! ❤️🤗🙏🏼

[@annamariacianciulli1964]

Bellissimo gambe e cardio,adoro l'energia,l'intensità,fantastic,grazie Sydney,Dustin e tutto il tuo team.Buon weekend. Grazie.

[@marthabrito9390]

🎉❤🔥Celebrate our amazing trainer Sydney! Thank you so much for training us for another month and giving us all the strength and wisdom.

[@jhunter3233]

Doing this workout on 10/24/22 and I've been doing these workouts since April '20 lockdown. This girl saved my mental health then and she continues to do so! I am so grateful to have started with you, Sydney, a few weeks after you posted this video! You are a gift!

[@believeland16]

Loved this one! Feel like I put everything out there and I feel so accomplished!! Ready to bring on whatever the day brings!!! Thank you!

[@teachtravel5725]

I keep coming back to this one! The perfect combo of cardio and leg strength the time just flew by (Which rarely happens for me haha) Thanks again Sydney, you've truly changed my life in the best way

[@krisdesert]

Great message! Definitely crushed the leg day! Got my burn and feeling much better!🦵🏻🔥Thank you as always! See you tomorrow for a stretch! 💞

[@cbalbierz2347]

I really wasn't up for this workout....very glad, now, that I pushed play and did it.

[@ariesphenix1]

Yes! That’s something to celebrate 🎉

[@trishtejeda1492]

I totally crushed this workout!! Best way to start my day - keeping with the positive - planning a day of success at home with the family!! I appreciate you Sydney and Dustin!!!

[@deborahfleck4184]

This was a great workout - feeling the legs...thank you Sydney for giving me the confidence to believe in my strength and most importantly believe in me. Your encouraging words throughout the workout and the pep talk at the end always sets my standard for the day.

[@Lolit116]

I can feel the BURN just by watching it!!🦵💪 So ready for this work out!!! 🤩😍

[@ilsepadilla3676]

This workout was amazing!! I just want you to know that your message change my mood today, it was exactly what I needed to hear, fear and anxiety right now is something that most of the people are dealing with, but we need to stay as positive as we can. Thank you so much, your daily workouts changed my life!! Big hug from México! ❤️

[@veronicahancock3245]

The message helped me also! Sydney touches my heart with her messages often! Especially when we have just crushed a leg workout and our endorphins are raging! See you here tomorrow!

[@briannasmith9783]

I have been finding your workouts here on KZbin since December and this one is my very favorite! Thank you for the explanations on correct form and posture and for the words of encouragement and positivity.

[@veronicahancock3245]

Dear Sydney, Thank you so much for your continued positivity and creativity! This was an awesome workout! I am making myself do the WOD, and I feel a part of the community. Its so cool that the members are talking to one another on this platform! Almost like texting your friends!Sending love and light to the world!

[@leannabrooks6592]

Crushed it today for the first time! 10.29.2022😊 my life is forever changed because of you, Sydney and Dustin!!!

[@jackiebaxa]

You rock, Sydney. Found you a couple months ago and you're my go to gal on KZbin now. So glad to have you supporting my health -- mental and physical -- through this crisis and beyond.

[@stephaniewalker712]

Arise Level II DONE!! Loved this. That last circuit was brutal especially since i used a heavy dumbbell for the split squats! 💪🏻❤️

[@aishamarouf7613]

Today was hard, I was tired both mentally and physically but I was looking forward to work out because I knew it would make me feel better. I listened to your “end of workout peptalk” before I started the workout because I needed, wasn’t feeling myself most of the workout but I kept going and pushed myself to give my best. I crushed it and definitely felt better afterwards. Love you Sydney ♥️

[@Wendy-WackyWomanCreations]

Loved this work out and LOVE YOU. I have MS and need the gym to stay strong. This is my 2nd class with you. Thanks so, so much for being here while we are all on our own. You are right here in my living room!

[@amylockhart1511]

Thanks for always pushing and encouraging - I can't believe what my body is able to do because of your encouragement!

[@clanbadventures1017]

What a fiery workout to close out the week! Woo! Loved this workout so much! Thank you again for continuing to push forward to create these workouts for us all daily! I'm so incredibly thankful!!!!

[@mikekerifranz7986]

This was an AWESOME workout!!! My favorite all week!! Thx for refocusing the community on the positives instead of the what if’s! Crushed it! 👍🏼💪🏼🤟🏻💕

[@nancya9749]

Mike & Keri Franz - my favorite too!

[@rebeccak9630]

Love your workouts, of course! but your positivity is pure gold Sydney 💕. My girlfriend is staying with us because we have to self quarantine together after returning from out of country, so she saw you today for the first time. She isn’t an exercise person, however she was very impressed with the kind of person you are and your heartfelt message. I told her to subscribe to you even if she doesn’t work out lol. Love, love love you Sydney and Dustin. We appreciate all your hard work and dedication!

[@janessahood422]

This one was spicy!! Such a great workout and such an AMAZING post workout speech!! I’m grateful for my husband and my father being in good health. I’m grateful for my husband and I to still have jobs right now so we can assist my father where ever he might need it financially due to the current events affecting his business. I’m grateful for my own health and most importantly my faith which is keeping me grounded through all this that is trying to affect my fragile mental health. Thank you for helping us focus on what we are grateful for and what we can control.

[@reneegarrison8782]

A great sweatfest for this crazy Saturday. I Crushed It. We've been through tough times before...we'll get through this and will be even stronger. Happiness begins within❤❤❤ GO #SYDNEYSQUAD!!!❤❤❤💪💪💪👍👍👍

[@veronicahancock3245]

Amen Squad Sister! It is an inside job! Have a great day!

[@zinebhealthy5531]

thanks sydney to be here for us 😍😍😍

[@Natali903]

I crushed it and I'm grateful for working out everyday with you and not letting myself stress so much, I'm grateful for having my family in good health! Thank you Sydney and Dustin for what you do for all of us these days!

[@jenstoltzfus5071]

This is one of my favorite lower body workouts! 😍

[@angiehoffman5527]

Arise 2 complete! This pushed and challenged me physically and mentally, thanks for your words of wisdom at the end! 👌🏻💯 Love the positive mindset!!

[@ashleyschurman688]

Arise II completed! Today was a tough one to get out of bed and to get through in spots, especially that last circuit. But your words pushed me on and kept me in it. For me, working out is about having to shut off that negative or that voice that is giving me excuses. I just need to DO IT: Get moving, get the gear on, get set up, hit play, move and just don't think. Thank you for these workouts! I am feeling healthy and strong after Arise and Arise II. Bring on MOVE next week!

[@shersagefitness]

Hi Sydney. In recently discovered your workout vids. I am loving them. I am a 59 y/o fitness instructor myself and simply love the challenge you provide. Your pep talk was spot on today. I am considering making the leap to studio owner after the madness settles down. And am using this time to plan my future and prepare! This vid gave me shakey legs. Thank you! I will see you tomorrow.

[@kirstenwalker8360]

Loved this workout love all the different moves. Love all the variety definitely a favourite.. Thank you Sydney ❤️ 💛 🖤 🇦🇺

[@princesswarrior0921]

Wow!!! Boy am I feeling my legs and butt right now!!! Still breathing heavy!!! Thanks for the workout and encouragement afterwards!!! This was good!!!! Can’t wait for tomorrow! Thanks Sydney!

[@saturniin3]

Thank you as ever, Sydney. You're so positive but not patronisingly so. See you next week for another sweaty workout

[@EmmaEsselink]

Amazing workout Sydney! Thank you for bringing so much light, fun and positivity into your daily workouts!

[@delight743]

This was full of surprises and was super fun, even with it being a challenge. What a great workout for my day. I accomplished it

[@francescamilana6059]

You have truly become one of my favorite people and I've never even met you! Crazy how that works. Thank you x1million for all that you do every day. You are without a doubt such a positive light in this dark world right now. (and thank you for kicking my ass)

[@lisabrown8873]

Thanks for another awesome leg day! And YES i totally get you on the hair thing! I often chose my workouts acording to my hair washing/styling days. Have a great weekend and stay safe all.

[@margaretkrauss3744]

Thank you so much for the great workout and mindset reminder. Lets stay in the positive and be grateful for what we have big and small.

[@susanfernando4260]

This was a great workout to clear the mind, focus on how healthy and well our bodies are!! We've got this!! Thank you Sydney and Dustin! Stay healthy and well! Happy Sunday all! Stay safe all.

[@caprigutierrez756]

Came back to this one for an intense leg and cardio day!! Thank you for all you do for us. Your words at the end always seem to be the message I need to hear

[@margaretvanderhoek4292]

Great finisher to another program. Thanks Sydney

[@briannasmith9783]

Still my all time fave motivation, advice, and encouragement at the end from you, Sydney!

[@rebeccahuber7824]

I've been in a major funk this past week since life has shut down & I am isolated in my own home. I pushed play with you today anyway because I want to push past the darkness & do it for my mental & physical health.

[@yarabruno78]

I sooo needed this! Working out helps my anxiety especially these days. Releasing all the sweat just made my day. As always you rock! Thanks!!!

[@rebecaaviles4911]

One day you’re going to explode Sydney!! Just like Cassey Ho who started with nothing but her drive and positive energy... one day ❤️

[@breannehillen8656]

Rebeca Aviles agreed...I can’t believe it hasnt already happened. She’s one of the most knowledgeable, effective, down to earth trainers on KZbin!

[@MrsBasiaW]

That was the best of your workouts ever , not overly too complicated, basic stuff that make your muscles burning , thank you Sydney 😍😊

[@marlenequach6098]

Thank you for having a positive mindset and encouraging us to stay positive. God Bless!!!!

[@tinapfeiffer9722]

I crushed this hard workout with all of you, I am grateful for you . Great encouragement Sydney!!!!!!

[@susanhowland2682]

Great workout!!! I hadn’t found you on a regular basis at this time!!! You were so positive and realistic during the early time of the pandemic!!!

[@donabueti7698]

First time commenting. Just want to say love your workouts and you motivating spirit makes me crush it every time. Thank you😊

[@jordannoyes5715]

My first day back in a month since I got a sinus/ear infection that I just couldn't shake. Still not 100% but decided I was good enough to jump back in. Thanks for a great first day! Much slower and weaker than i was a month ago but excited to bounce back.

[@carrieE82]

LOVED this workout AND your words hit home today - realized I've been thinking in "worst case scenario" the past week and it's exhausting. Thanks for inspiring me to stay in the positive ❤️ Been working out with you daily since December and I've never felt better physically - thank you a million times!!

[@danielastevens7823]

oh Sydney! thank you for your final thought, i felt like i could've done better on everything i did today, so what you said was encouraging

[@zoealana]

Thank you for a tough and challenging workout Sydney! I love your positive message, you are so right so much of this is letting go of the negative and fearful thoughts. The only thing in the world we do have control of is our own mind. Thank you again for spreading such loving kindness - and amazing workouts :-)

[@treeposego]

This workout made me happy. Lots of variety, Miniband work and plyo. Thank you so much.

[@juliehh1385]

Wheeww...dripping with sweat!!! Great leg and cardio workout! Thank you Sydney and Dustin!!

[@KKupiecki]

You have no idea how much I needed your talk at the end. Today was a tough one. I’m a day behind on your scheduled workouts and I’m actually glad I didn’t catch up! Thank you for all your help during this time. xo

[@eliskastribrska8224]

Althought it´s been 9 monce since you posted it, this is exactly what I needed today. The anxiety is hitting hard today and I knew that your workout would help. And I didn´t even look at the end to hear what you´re saying... You´re the best, thanks for your positivity!!

[@lindahowell9140]

Youchies....burner!! 🔥🔥🦵🏼🦵🏼Crushed it!! So thankful for this program. 🥰👍🏼👍🏼

[@laureljohnson4010]

Crushed it, I’m a sweaty mess! That was elevated....Thank you Sydney

[@jaynemarks6105]

Loved it ❤️️ it's so great to see your subscribe numbers grow. Anyone who follows you should be preaching. Not only do you inspire our physical capabilities but also our mental strength. Thank you as always for everything you do 🙏🏼

[@christinelamb1167]

Ok, this was a FREAKIN' AWESOME workout!! 😍👍. Woo, my legs and glutes were on fire 🔥🔥, and I felt SO STRONG 💪😁. Thank you Sydney, you are literally the ONLY person in my life who is here for me EVERY DAY!! That is priceless, and I am so grateful to you for that 💖🙏. Fitness is not only about the physical, but it's everything, and feeling strong physically helps me to recognize my inner strength, and know that I can always rely on it 🙏 I crushed it, and NOTHING will crush me 👊!

[@janiemoore2721]

I don't mind social-distancing. It's when we have a hurricane and lose all the devices and electricity that is harder for me. That was a great workout. Thank you Sydney. Letting all my gym buds know about your channel.

[@taylorreid27]

I love this workout I burned 466 calories and that includes me taking longer breaks. Thanks Sydney

[@acegfeller1905]

That was super hard! I am drenched and shaking! But I made it!! I can stay strong through my workouts and keep calm through mediation on the positive things in my life! We need to share our fears with those around us, speak them into the light and take away their power over us!

[@amyweisberg7655]

Man I need this one this morning! Thank you Sydney! Be well & blessed on this fine Saturday Saturday everyone. 💕

[@katesimpson4616]

Great workout! The split squats were my favorite! Thank you for your positive message 💕💕💕

[@valeriebaker5321]

That was awesome!! By far one of my favorites!! Thank for your closing talk today! I needed it so much!!❤️☀️😁

[@paulavanhagen2165]

Great way to end the workout week!!! 💪🏾💪🏾

[@darlenegoering9631]

Did this today. Thank you for challenging me. I'm exhausted but in a good way. Your words of advice and wisdom at the end of your videos always make me think.

[@xlindeeex]

Yaaay Sydney! You are the embodiment of the bicep flex emoji! 💪You really know how to keep our spirits up! Thank you :))

[@taratara4364]

Today (Sunday) it is people's curfew in India, this channel is a boon for us.

[@kaceycrossley8114]

I crushed it! My body is feeling great, thank you Sydney and Dustin

[@erinriou6266]

An Oldie but a Goodie!!!! I loved the variety!!!!

[@kristalacapra1230]

Crushed it in a Sunday, Had to make this up today. Going for a run today as well! Getting all in and taking advantage of this precious time. Thank you Sydney for all you do!! God has got us in the Palm of his hand.. Stay safe and healthy!! ♥️♥️♥️🙏🙏💛💛💜💜💃💃👍🌙🌙

[@mighty_isis9294]

Go Sydney! Another great workout! I loved doing this one 🏋🏾‍♀️

[@samanthawilliams9789]

The BURN is real!!! Thank you Sydney!!! Crushed it!!!💪🏋️‍♀️🥵🥵🥵❤❤

[@magdalenakubak3258]

Super trening. Lubię twoje ćwiczenia.sprawiają mi dużo przyjemności.co dzień czekam na kolejny trening. W czasach coronawisura siedzenie w domu i aktywność fizyczna z Tobą to coś wspaniałego.pozdrawiam z Polski✌

[@cbalbierz2347]

We're in it together ! Thank you for all you do

[@clarissahulet9150]

Thank you! That was crazy tough. Major burn 🔥🔥🔥 Loved this one. Thanks for your positive words 😊

[@jaclynriendeau7785]

I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️

[@amandaczerwieniec3269]

That last circuit tho.... Pure FIRE! Crushed it!

[@Whit_Lin]

This was a challenging one! I was grunting during the banded Romanian DL to squat with a 40 LB dumbbell! Thank you Sydney!

[@fangwanaydanwang]

Amazing work out. Very hard working Sydney. Appreciate your beautiful work.

[@majormoku]

After a couple weeks of not really working out, my legs deflated. 😫 Sydney you really strengthen my legs... ty!!

[@janine.koenig]

I crushed it 💪 What a sweaty workout 😅 I'm feeling amazing now - thank you for being here for us 💕 Sending hugs from Austria 🇦🇹

[@2_others]

Beautiful workout! Thanks for positive vibes, Sydney! In love with you channel!

[@jacklynb.roussos658]

I love this workout and love your talk at the end ❤️ your endless positivity is so uplifting through these times.

[@Babybees91]

Wow the split lunges and squat jumps at the end were killer! Great workout thank you 🙏🏻 ☺️

[@shahnazhonarvar6881]

Tough, but great workout. I loved and crushed it. Thank you, Sydney and Dustin.

[@gildalozano5077]

Great workout. Your words always console me and help me be a better person. I will remain positive. Thank you.