40 Minute Butt and Legs Burner Workout 🔥Burn 425 Calories!* 🔥The ELEV8 Challenge | Day 43

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@KateraKiitten]

I just subbed to you Sydney! I've been doing these workouts for so long, you deserve it (sorry for my delay!) Thank you for always pushing me to be better and do better! Congrats to you and your fiancé

[@ruthnorgaard5343]

Crushed it! At the end Sydney talked a lot about setting yourself up for success. For those of you with children teach them that Mommy's workout time is NOT to be interrupted. When my kids were infants I exercised while they were napping. As they got bigger as toddlers and young kids I got them set up with anything they needed so I could work out. Some days it was they were in the same room but building with magna tiles other times they were "working out with" Mommy (again in same room but out of the way). Now my kids are older (youngest is 8) and they know that "I'm going to workout now" is code for "Do you need anything from me now before I start, or it will have to wait" and It's Mommy time!

[@clnblm]

Sometimes I worry that when I have my first kid (this year) that it will interfere with my work out routine since so many parents make it sound impossible to work out. Hearing stories like this is such an inspiration and gives me hope. Congrats on prioritizing your health!

[@Marcklin]

Crushed it today! Crushed 3 years TODAY! WHOOT WHOOT! AND Crushed over 2 years by my side inspiring me Sydney! Turn 3 years of a healthy, fit, active, working out lifestyle today and thank you for being the biggest part of this Sydney! You have been my trainer for over 2 years now and I love you so much girl ❤

[@vfdelgado2011]

i love how you are changing the format in this classes from 41 to this one... you push me, challenge me, and I love it!!!!! THANKS A BUNCH

[@sela8788]

My body is completely sore after this week! Thank you for everything you do Sydney! You are a beast! Truly the absolute BEST trainer! Today Marks 1 year of working with you and you have changed me mentally and physically! I thank God for you all the time!🤍💕🙏🏽

[@KLOsMAMA]

I REALLY love how you are changing up the format in a single class. The classes fly and I am a noodle-y mess!

[@dianediaz162]

Thank you so much, Sydney, for helping me practice social distancing right now by providing us with your amazing at home workouts. I'm so glad I found your KZbin channel over a year ago and have been working out with you ever since. I've already gotten comfortable with getting a killer workout in the comfort of my own home. And now it's a huge benefit to help me minimize contact with people during this time. I'm 53. So as someone who is slightly older, albeit in excellent health, I don't want to take any unnecessary risks. So being able to workout at home is HUGE!!!! My workouts are my meditation and you are keeping me sane and relatively stress free during this time, and all the time quite frankly. Thank you!!! Love you and Dustin. Please stay safe and keep the workouts coming!!

[@shainathiner6840]

I wasn't "feeling" most of the workouts this week, but I showed up, pushed through, and am so proud of myself for crushing it every day with you, Sydney! Thanks for making these available to us and for your encouragement especially during this trying time!!

[@aimiwoolsey8688]

That was amazing Sydney! In a world of worry and fear, you are our sunshine and a source of comfort we can depend on. Your workouts are a lifeline at the best of times, so you cannot even begin to imagine how much your hard work and consistency are helping people across the globe during these times of adversity. Stay well and look after yourselves, thank you so much xxxx

[@krisdesert]

My favorite!!! Leg buuuurn!!! 🦵🏻Crushed it! Have a great Saturday everyone! 🤗💕

[@heatherjones5516]

Your amazing and an inspiration wish I’d found you earlier! Your so natural talking away throughout , that I don’t even think to look at the timer 👍 thanks Sydney

[@clanbadventures1017]

This was a stellar workout!! Thank you thank you!! So amazing to not have to leave my house to get the best workout! I've never had a workout at a gym be better than these workouts. So thankful!! Thank you, S&D!!!!!

[@rosalindmurray2276]

Crushed it! What a killer workout and week (again!!) noodle everything, legs, booty, arms, abs, you name it! This challenge has been awesome, can’t wait for the stretch tomorrow. Did the foam roller everyday this week and it was amazing. Happy Saturday to you and Dustin ❤️

[@julianadolski1742]

I can’t believe I just finished this workout. This was definitely a tough one but I’m so proud of us for pushing through. Thank you for helping us grow so strong, Sydney ❤️ you have completely changed so many lives!!

[@cylia908]

I crushed it today! Thank you Sydney for all these amazing workouts! I always feel so good after that! Thank you for all the time you give to us. Love ❤️🙏

[@janessahood422]

Crushed it! My toosh is absolutely BURNING!!! I hope everyone has a great Saturday

[@camillepassantino]

I just stumbled upon your workouts and just did this one for the first time!! I'm in love with the way that you teach and going to be adding this to my daily at home practice!!! I'm a yoga instructor and love to balance my routine with strength building workouts. I can't wait to pass you on to my friends... we have been looking for someone like you!! Thank you so much for being so generous and giving, especially during these times!

[@acegfeller1905]

Really pushing myself and loving the feel!!! No distractions no excuses!!! Crushed it!!

[@Math571000]

Really nice workout! I've worked out a lot with your older videos, and I really think you're improving as our coach. The burn has always been real, but now you are fighting against boredom with us. Thank youuuuuuu and Dustin for all the time you're giving us.

[@christinelamb1167]

My legs feel pretty noodle-y after this too, Sydney! Wow, that was a nice burn on the quads and glutes! 🔥When I first started the workout I didn't feel my best, but in the 2nd round I picked up my energy, and crushed the rest of the workout. 😁 I love going back to your older workouts, they are just as awesome now as ever! 😊

[@majormoku]

Wasn't feeling it for 2 weeks, even today, but mustered up the energy... and you always come through, Sydney...ty!! 🙏🙏💪

[@sugandhapadullaparti9406]

Guys searching for workouts on KZbin, worry not! You've come to the right place! Love your workouts Sydney! You motivate me a lot to push push push. Feels like you're right next to me! Thank you! Xoxo

[@Ranno1997]

It's been quite a long time since I had a workout which makes my legs that wobbly! Thank you Sydney!

[@mimio839]

WOW!! Love this workout. It is INTENSE!!! Especially after i did your 40 mins HIIT cardio and abs workout right before this one!! Thank you for all you do. You are so inspiring!!!

[@mzmusicful]

Crushed! And even more pleased that some moves I have struggled with in the past, were not such a struggle. Thank you for your push, encouragement and commitment to these workouts. I feel like I need them so much more right now! Blessings to you!

[@nicolegarcia404]

WOW!!! Noodles fo sho!!! I loved this format. Saving this as a favorite. THANK YOU

[@tonyarich5569]

Crushed that!! Moving and working out is hard stuff but pushing through trying not to pull my back totally out! Thanks Sydney for helping me stay strong!! 🦵🏻🔥🦵🏻🔥🦵🏻🔥❤️❤️

[@taasia9970]

Great work out. I love low impact and no weird combos. This was perfect.

[@MaRiAm936]

Same here

[@samanthagunther2031]

Oh man. Just came back after almost a week of recovery. It's so hard to take time off when you are sick but I feel so much better. Loved this work out!!

[@iecherrooks4091]

Whew!! I crushed this workout a d every workout this week!! Definitely can't wait until tomorrow's stretch. Hopefully, I can walk so I can enjoy the rest of my weekend!! Thanks again for another awesome workout!!😊

[@Lolit116]

I am IN LOVE with those lower body workouts!!!!!😍😍😍😍😍

[@believeland16]

Crushed this workout and it was a burner!! I love your legs and glutes workouts and I can totally see a difference with the way my booty is starting to look!!

[@shahnazhonarvar6881]

I was running a day behind, so I did this workout today along with Sunday's stretch. I loved it and crushed it. I enjoyed the much-needed stretch too. Thank you, Sydney.❤️❤️💪💪

[@stephanieharants3586]

The leg jello is real!! Another good one sydney. That longer circuit at the end was KILLER!

[@kristalacapra1230]

I crushed it today with a 4 mile run/power walk with my pup! Feels so good!! Thank you Sydney!! Had to make up this from the week. ♥️🙏🌹🎊🎊💃💃🌙

[@mymymymobley6858]

Loved these moves, great workout today. This weight loss journey has been awesome and Sydney makes it fun! A great burner workout for strength and conditioning. I've recommended Sydney's videos to several friends.

[@amylockhart1511]

Just found your workouts a couple of weeks ago on the recommendation of a friend - loving them!

[@horrorcops]

I found your works out since a lot of us cannot go to the gym I love that they make you feel like you worked out but use minimal equipment as I only have dumbbells and a kettle bell I can join in.

[@lilpixienae]

I dont have the super heavy dumbbells (and you cant buy them anywhere right now 🙄) but I did this one today using my medium Glute Resistance band and my 3kg weights and wow, the burn! Thanks Sydney for providing such amazing flexible workouts that can be modified to suut the equipment we have ... I dont miss a day now, there is always something I find in your archive I want to try! 💪

[@glendawaddell2494]

Love the legs/glutes workouts. When I’m out walking, the hills are getting easier and I don’t get out of breath.

[@christinemanning1453]

I soooo needed this today. With everything going on it the world I was not feeling my best. However this workout did not allow me to think about anything else but my legs and butt .. thank you Sydney

[@magicsam03]

Crushed it! You weren't lying when you said this is a burner; my legs are dead!

[@jenniferlumma6679]

Good workout 🏋️‍♀️.. I liked the variety of it and the intensity. Had me sweating n working. 👍🏼

[@kastewart25]

Crushed it. Thank you for the fabulous workouts all week. I feel stronger and really seeing my body change.

[@al-anoud-123]

I missed writing comments here .. I had no service for 5 days straight, however, I managed to download every workout from my university hahaha so I have not missed any of your workouts :) Thank you so much Sydeny!!!

[@alltimesarah18]

Crushed it 💪🏻🔥 great workout for a Saturday 💙 have a great weekend everyone! Love you Sydney and Dustin 💙

[@raniakhatib11]

Thank you ,amazing workout and loved how you are changing up the format in a single class 🔥

[@aniksamerced7646]

I feel the burn🔥👍🏋️‍♀️ Crushed it happy Saturday everyone!

[@mauidawn8263]

Crushed this workout and this weeks workouts 💪🏽🦵💪🏽🦵

[@dontworryaboutme6697]

CRUSHED IT!!! Thanks this is what I needed today!!! LOVES!!!!

[@marlenereal3807]

i've had such a crazy week with all of this chaos happening. i had so much stress and anxiaty pent u, this and the 60 minute upper body and abs made me feel great! thank you!! heading for one of your stretch videos :)

[@jennajenreecollection9924]

Thank you, that was super fun and really felt the burn! Wow!!! Go Sydney! Your amazing!!!!!

[@sheilakaopua8969]

i loved this workout!! Thank you for bringing these workouts! I look forward to my morning workout with you! Thank you again!

[@brittnicole5001]

Crushed it! Needed that one mentally today. Already feel better! Love it. Off to stretch. Thanks Sydney!💜💜

[@rachelgarcia4920]

I really liked this workout! It was fun and the time passed quickly

[@keelynorton1326]

Morning Sydney I’ll do the workout later as the time difference so I look forward to seeing you later once again you are the best xx

[@nicolegroves7669]

This has to be one of my favourite leg workouts! Thank you 😊

[@sarawhite5136]

Crushed it!!! My legs and booty are toast!! I use a scarf for my resistance band. Works great! Thanks Sydney!!

[@juliehh1385]

Once again, a great challenging workout!! Crushed it. Love your dances at the end Sydney!!!

[@mikekerifranz7986]

Great workout. Loved the variety! Thx for this great start my Saturday! 💪🏼

[@barbaragoreham1842]

thanks for a wonderful week looking forward to tomorrow's stretch

[@yasminab2843]

Very cool music Today's work is very enjoyable and I feel with excting and motivation when you say sydeny I feel with you

[@laroux123]

Crushed it!! you know you did it right when you hobble away from the workout!!

[@mandyjonkers3551]

Me and my cat Dumbell (guess where she got that nickname ;-)) CRUSHED IT!! Love working out with you Sydney! Nice weekend for you and Dustin!

[@ambermah2427]

Thank you for your hard work! This wasn’t my favourite as I’m super uncoordinated and find the moves that change positions difficult to do.

[@cindycavaco4160]

Awesome leg workout! Just what we all need during this time of craziness 🤪🏋🏼‍♀️

[@Sanskrutigada]

I love this lower body workout video! Thanks sydney!!!

[@brendaamaya3649]

Can't walk I'm wobbly all over but loved today's class. Matter of fact all week!

[@aishamarouf7613]

Loved the variations and the buuuuurn😍 totally crushed it👏🏼

[@AnnaT-lw6hc]

It was tought, but I made it. Thanks for your optimism.

[@cooperscoinsmore9201]

Leg day pump! Leg days are always a challenge for me. I feel accomplished and well. 11/11/2024

[@janiemoore2721]

Grateful I have you Sydney and do not need to go to a gym anymore.

[@carolyncostanzo1514]

Nailed it... really love focused strength training

[@TheTigergurl131]

Crushed it!!! Thank you again Sydney!

[@sandrap1538]

OMG that was an amazing workout! My legs were on fire 🔥!! Thank you Sidney!

[@debbiemasters4395]

Crushed it, LOVED it. MORE of the same please Sydney.Each week you've upping the game and I'm reapiing the rewards, Thank you 😄😄😄

[@brendabarrantes7323]

That was a burner!!!!!! My legs feel like jello.

[@rebeccak9630]

Yowchies for sure! Great workout Sydney! I’ve been really, really slacking cuz I’m on vacation and I’ve made excuses way toooo much lol. I know I’m gonna pay for this one!

[@stephaniejohnson4648]

Me too! Gotta get back on track !!!!!!!!!!!

[@briannaedgerley-dallal8776]

Great workout, great burn. What are some substitutes for a "superman" move? I'm pregnant, so on the belly back extensions just don't work anymore. I've been doing bird-dog w/ alt arm and leg, but it gets boring after a while - looking for something else to mix it up!

[@amyenglish3010]

Crushed it! This workout was a blast and Im feelin the burn🔥🍑I look forward to the stretch tomorrow and the new week of workouts ahead! Thank you Sydney💜

[@treeposego]

Loved this one. Those fire hydrants with a 15lb weight were 🔥🔥🔥

[@clarissahulet9150]

Crushed it! Wahoo! This was a leg burn for sure 🔥🔥🔥 I think I'll be sore before this day is over! Thank you!!

[@christabridges8383]

Hi Sydney! I have been loving your workouts - thank you SO SO much for ALL the work you put into these!! I had a quick question for you...how many rest days per week do you recommend in general? I do not love taking rest days since I really enjoy working out:), but I've been wondering if I am overdoing it. Just curious what your thoughts are on this (rest days as a whole) if you don't mind me asking! Thank you again!!

[@laureljohnson4010]

Burning, burning! Crushed this spicy workout.

[@lilachn55]

How hard and fun it was. I am from Israel and we need to accelerate in isolation because of the corona There are no gyms and everything is closed Thank you!

[@paulavanhagen2165]

Crushed it 💪🏾💪🏾 feeling the burn!!!

[@susanfernando4260]

I crushed it with modifications because of my knee. Could you do a stretch video for our knees? Thanks Sydney and Dustin! Happy Saturday everyone!

[@lauramatheny893]

Thanks Sydney!! That was hard and so good!!!

[@mentahlechekole100]

I am glad i did it. Thank you Sydney.

[@bethanybauk]

Oh Sydney! My poor quads! 🥵 They are still sore from Wednesday’s workout... but we still #crushedit 💪🏻 This was a toughie with all those squats! We added a resistance band to some moves. Looking forward to a stretch day tomorrow! Whew! ❤️😁 Adding the 10 Minute Ab Burnout next!

[@sarahthomas4492]

Wow! Glutes were shaking!! Killer workout! Crushed it!

[@chrislocher5677]

Best leg workout!!! Thank you!

[@gloriacallahan3672]

All I can say is WOW that literally kicked my behind. Cannot wait to stretch tomorrow- my body needs some healing.

[@michelleguzman4427]

Crushed it!! Yes legs feel like noodles but great workout for this Saturday morning!

[@Laura-pn9eo]

I LOVE a good leg workout! Also thanks for keeping me corona free... so grateful I get to workout at home :)

[@jeondj8718]

I'm so excited for tomorrow finally i will have a rest lol😂 Love u Sydney

[@MsLisaj66]

This killed me. I have to say, I just love doing ur workouts Sydney, feels like I have a personal trainer. Get so much from ur classes and work harder than I ever did at gym. Finding u has been the best part of lock down for me...thank u so much xxx😀😀😀

[@micheleanderson452]

Hard!!! Added a band whenever I could. Thank you!!

[@kirazinn]

I crushed it! However i got a lot of pain in my lower back on the first set of exercises that i didn't do as well. Guess i need more practice with the sumo squats with dumbbells. I felt the pain more in my lower back, instead of my legs. I did better on the last 2 sets.

[@sharonfeliciano4894]

Crushed it! Thank you! I am going to go heavier next time. Since this was my first time doing this workout I was conservative. :)