45-Minute Complete FRONT SPLIT Routine (Follow-Along)

[@luniquelilouw9433]

Amazing routine, saw huge improvement just after one session.. is this routine enough to achieve the front spits ? 🙏🏼

[@badrcoach]

Very helpful and wll explained I'll try it today.... thank you so much for sharing respect

[@hadasitalki7247]

thank you Elia! that was AWESOME! 💞💪

[@theflexibilityguy]

You're so welcome!

[@stephenjohnmcgeoch]

Great routine as always ! I see you're an attack on Titan fan too ! Thanks coach 👍

[@theflexibilityguy]

Thank you Stephen! Absolutely, huge fan! Have a nice stretch!

[@alessandradallarosa1240]

really effective, thank you Elia!

[@theflexibilityguy]

You're so welcome! 😉

[@96sinnombre]

Thanks so much for this video!! I do two or three times every week!!! Thanks so muchh. You are a big help!

[@theflexibilityguy]

Thank you so much for the feedback! Keep doing this and have a nice stretch 👍

[@Trunsc]

Great instruction 🎉🎉❤❤❤❤

[@theflexibilityguy]

Thank you 🤗

[@marekdata3301]

very nice💪have You got Complete Side Split Routine on Your Chanel? best Regards from Poland

[@PPP-on3vl]

Thank you ❤

[@beckag6666]

Great routine! Thanks so much for sharing

[@theflexibilityguy]

My pleasure Becka! Have a nice stretch and keep me updated, please!

[@michaelolivieri1516]

Bellissima routine!

[@JaeBae8099]

feels delicious in the hips! great stretch thank you

[@theflexibilityguy]

Thank you so much and have a nice stretch!

[@andydufrin2426]

I v been stretching 2 years ago i still far from middle split a bit close in front...i m training for high kick but feel bone dont let my knee come up....is there strategy to reach spllt or i m on my limit coz my hips usually hurt a bit. Thanks

[@eyalgrinberg]

thanks for sharing.. I have your book and I love it 💪. question: how important is a warm up prior to such a front split session.. ?

[@theflexibilityguy]

Hey Eyal, thank you so much! This session does include a warm up so I would say it's irrelevant for this session. The first exercises warm up your body in the right way!

[@eyalgrinberg]

awesome.. thanks so much for the quick response 🙏