45 Minute Dance Cardio Body By Simone Workout | PopSugar Fitness

[@sahtification]

The girl doing the modifications killed it! She looks awesome

[@hahahahaahhahahaahah]

a great tip for beginners, if you have trouble keeping up you can slow down the speed of the video by clicking the gear on the bottom right

[@simonedelarue9326]

Great tip!

[@artstudiagranat2879]

Great cardio workout, thank you for the great mood, training with you is a joy🎉❤

[@AshleyJWoods]

Did this workout with my roommate last week, and then I tried it again tonight. All I can say is, the second time around I remembered SO MUCH MORE of the choreography. If you gave up the first time around because you were out of breath and couldn't remember anything, I really recommend trying it a second time -- you'll remember more. And dang, I exercised for 45 minutes straight, Simone you're a wizard.

[@simonedelarue9326]

Awesome!! Glad you stuck with it xx

[@SandiSMoore]

I love all your dance cardio videos. They're awesome for this non-dancer they are easy to follow because of your que's and vocals plus you're energy is so welcoming. Thank you

[@nancypratt9513]

Just hear of Simone from Revenge Body, and I had to Google you. So happy to see some online workouts. I workout at least six days a week, but not classes or dance. This was a super hard workout for me, which means I need to up my cardio, and practice my coordination. You are amazing. Thank you for all your hard work! :-)

[@simonedelarue9326]

Thanks for sharing Beauty, so glad you found it challenging x

[@lisaschreiber4713]

Another AWESOME dance cardio workout by Simone! I LOVE your routines so much, and that you teach them so beautifully to us novices! Can't get enough! Thank You, Simone!

[@simonedelarue9326]

I'm so glad you enjoyed it, keep up the great work x

[@perlasprecious]

Dance like nobody's watching. I love her workouts.

[@simonedelarue9326]

We love that you love them ! xx

[@anutwilight]

Hey simone.. i love your workouts. i have been following your 25 min cardio for a very long time and whenever i switch to any other routine i keep coming back to yours. Thank you

[@haileygpoofkdqqndiem123]

Amazing for so many reasons! So fun and I'm always smiling the whole time, feels like I'm dancing with a group of friends & I love how silly and light hearted Simone is ❤ Alice does an amazing job on the modifications keeping up with the dance but making it much easier on the knees and still looking gorgeous doing it. And of course Anna makes me feel so much better about myself if I miss a step or forget where Simone is going, she's right there with me 😂 awesome example of how it's not about how perfectly you're doing as long as you keep your heart rate up, you're trying and having fun. Thanks for this ladies, I've been doing this for a little over a week now and can already notice a difference in my stamina & leg strength 😄 it won't be long before I notice the lbs burn off also!! Simone PLEASE Keep the dance cardio coming with Anna & Alice by your side🙏

[@simonedelarue9326]

Glad you love it!!

[@allynmarin]

I'm in NY and the cold weather is kicking in again, so I found this routine to do it instead of my morning running! I just finished it and let me tell you something I look like a pretty mess!! thank you simone this was so much fun! I'll keep practicing this choreo! love you!

[@simonedelarue9326]

So glad you enjoyed this workout - perfect for snowy days at home!

[@p222-z2j]

This is the best dance cardio workout video I’ve seen on KZbin! It’s so much fun!!

[@simonedelarue9326]

Thank you! It's all about having fun :)

[@jodiebelotti3302]

I love Simone! These are the best workouts

[@anneka8499]

Love your work outs. You are great - your energy and comments are so fantastic. Its so affecting. Thanks a lot!

[@simonedelarue9326]

Thank you! So glad you love them x

[@jfamilytv7664]

Thank you for this! As a stay at home mom I am so thankful to have access to the best trainer ever! In my home!!!

[@simonedelarue9326]

Thanks Danielle! You can also get Simone's at-home DVD workouts here www.bodybysimone.com/product-category/dvd/ or customize your streamed workouts with BBS TV bbstv.bodybysimone.com/

[@venuschow9824]

Simone, LOVE your teaching SOOOO much!! It's easy to understand and follow. And so much FUN! Keep going!!

[@simonedelarue9326]

Thank you ! xx

[@cambodia1494]

I love Simone's workouts! I did not feel like working out and then I saw this new one. Sitting here sweating and happy:)

[@NicsNutrition]

Trying this tomorrow wahoo! Thanks Simone!

[@ErykaEEh]

I did the 7 day workout challenge but never had the chance to do one of Simone's Cardio Dance workouts, this was amazing! I really hope that her app becomes available on Android devices soon so I can join!

[@simonedelarue9326]

So glad you got to try one my dance workouts at loved it! You can also take studio classes through Zoom if you're needing an at-home option on Android: clients.mindbodyonline.com/classic/mainclass?studioid=21472&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=6%2f8%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 x

[@silvianeposteri6196]

Love that so much! Thank you, it's so funny and inspiring. I just struggle because I have the feeling that in some moments the dance goes too fast for the music, but I don't know...anyway, put more of these classes, I love so much!!

[@simonedelarue9326]

Hi Beauty, So glad you enjoyed it! Keep up the great work x

[@biancacatherine9980]

Thank you Simone, I couldn't help but smile when doing this workout today. Makes working out so much fun

[@gertj363]

Thanks for this! Hoping for more!

[@marn8900]

Really excited to try this today, I've seen her on revenge body and I'm excited to try her stuff out!

[@sarahwales6276]

I've just discovered your workouts Simone and I'm struggling to get through the workouts, I love it! It's taken my workouts to another level. :)

[@simonedelarue9326]

This makes us so happy! You'll be able to get through them in no time !

[@MrsMFranzen]

Another awesome dance workout! I love BBS!

[@evelynjimenez-duran2343]

wow!! this is my fav so far!

[@SelenaThinkingOutLoud]

Your dance cardio videos are always SO much fun. Thank you! 😃

[@simonedelarue9326]

So glad you love them beauty x

[@gemmadiazcosgaya8114]

Awesome workout! Thanks for sharing :)

[@dalilahaddi4533]

A great workout! Felt great after! A must have.

[@simonedelarue9326]

Woo! Glad you are feeling good after trying this xx

[@sisteryaya24]

Good sweat! Loved the variety of movement.

[@simonedelarue9326]

Awesome x

[@blondiez1981]

SO EXCITED!!!

[@chippewaabequa8218]

Wowwwww AMAZING

[@thobi6639]

thank you

[@jlnp2210]

Ok! I'm sooo INSPIRED to lose all my weight! LOVE your workout and I'll be recording my progress!! Going to start tomorrow cus I need to buy proper shoes!

[@simonedelarue9326]

We love Newton shoes for out workouts! Glad to have you on board xx

[@estefania3035]

I don't know why but I felt like dancing this coreography to the rythm of Hungarian dance No.5 and so I did it like 5 times in a row. I had such a great time doing that!

[@simonedelarue9326]

Love that you followed your passion, that's what Simone's workouts are all about. Keeping it joyous x

[@abigailkirstenlife]

cannot wait to do this tomorrow xx

[@viccozae]

Love your videos Simone! Working out to it all the way in Pakistan :) Lovely to see Anna here too

[@simonedelarue9326]

So glad you love them!

[@eleriwilliams9818]

Can't wait to do this tomorrow!!!

[@simonedelarue9326]

Let us know how you like it!

[@taylorjohnson3282]

This is my go to cardio routine

[@lukkiajohnson]

I thought I was taking it easy on myself by doing a dance cardio workout......um, I was wrong. lol great and fun workout!

[@simonedelarue9326]

Its tough right?! Glad you enjoyed!

[@Saegloppur]

I loved this, but in the "wee" I lost it, so hilarious

[@melodyandaavah]

loved it

[@taramunawar6879]

Great workout. Wonder where's Anna's workout leggings from. I would love to buy a similar pair.

[@Teresaandmark8561]

Hi. This is a great workout! I went on your websit and wanted to do the 8 week challenge. There is no contact number. Do I have to do that program at studio or can I do it and home? I have FaceTime. How much is it if I do it at home? I would like to hire a trainer. If you are available even better. Thx

[@anniev9703]

Hi! Is it ok if I just follow this video this everyday? cuz my purpose is to get toned, especially abs and bottom. Or do I need to add more exercises? Thank you!

[@blondiez1981]

Is there a new DVD out / coming out??? 👍😍👍🙏

[@simonedelarue9326]

Sometime soon!! Keep checking social to find out when xx

[@celiamitchell4969]

Thank you for sharing because I can't afford. to buy a video. Thannks again

[@esmeraldavillafuerte1437]

i love it!! 🤗

[@Rozegolden]

Do ya'll have a beginners class? 15 minutes straight and i'm already dead!

[@simonedelarue9326]

We only have beginner classes in studios right now - just do what you can and you will get there!!

[@annakocol7116]

The warmup is an workout

[@leannesmith4921]

How many calories are burned with the dance party routine?

[@addadilauro8235]

Simone, do you still have the online program??

[@simonedelarue9326]

We have streaming videos you can subscribe to on our website bodybysimone.com

[@rachelmorin6960]

Does anyone know what workout clothing brand they wear? ✨

[@simonedelarue9326]

Hi beauty! Simone is now an ALO ambassador and so wears all their workout outfits x

[@luciamulligan]

Wheeeeee!

[@katerinajovanova7063]

Started this two days ago i will post for results( i will do this challenge for a whole month with others videos from bbs) i hope i'll weight

[@simonedelarue9326]

Hi Beauty, if you follow along on our instagram @bbsstudio , we posted a January healthy lifestyle challenge which sounds like it would be a great match for you x

[@simonedelarue9326]

@@infinitylove2386 This workout is a full body burn so you will see results fast, but we like to focus on enjoying the workout, moving your body to feel joyous and creating a lifestyle you love x

[@scheherazade777]

any flo rida song on spotify!

[@geishaultra]

May I ask how many calories this workout has been, roughly? I'd reckon 250 calories?

[@simonedelarue9326]

Hi Beauty, we don't like to focus on calories, we really shift the focus to enjoying the workout and creating a healthy lifestyle that you love. But a full studio class can burn anywhere up to 800 calories x

[@geishaultra]

Thank you so much! xo

[@megaltright974]

i learnt something about myself today.... i have NO rythym.

[@simonedelarue9326]

No worries Beauty, as long as you keep moving and have fun, that's the whole point x

[@seyfriedshen1306]

The calorie doesn't seem too much

[@janetyichendong7144]

burned 300 calories!

[@mariamichelapisani5285]

A little bit boring... Too much time to explain and a lot of "replay". I saw better from her