This Killer Workout Torches Calories - About 500 in 45 Minutes

Break a sweat with this 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@POPSUGARFitness]

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[@giftgilmour2886]

This workout is lit 🔥

[@ssantagirl2794]

Went to the site but it says to wait until September

[@mohdanwar798]

It never ends!

[@mohdanwar798]

This killer workout is so cool for being healthy

[@bellaboston3216]

@@giftgilmour2886 am i right?

[@shreyasaraswat3156]

Small tip: If you feel like giving up, just act like you're also one of the girls in the video, cause you can't mess up in a workout that's going to be shown to millions of people lol

[@oura_borosa]

Cool

[@janahany4434]

What an amazing idea THAX

[@kiara5984]

Nice tip

[@maddiacc]

that’s what i do and i always finish the video proud! please everyone at least try this method!

[@FNunes-vn9in]

I think just like you lol

[@bradleymacd]

Anyone else here on COVID lockdown?

[@juliasolervillegas3005]

Hey man. My whole country is in lock down. I may as well sweat my ass. :)! Go go go!

[@valentinamengucci4644]

me ahaha

[@montsegarcia9766]

gonna come back to school looking, great

[@chiaracaggiani4070]

JAJAJAJAJ mee

[@MakoHazard]

Me and my wife! We can't make it to the gym so we thought we'd try this. Definitely got our hearts going!

[@pamelandumbi]

For anybody needing some encouragement, this works!:) I did it from December-April and I lost 40 lbs and there are HUGE differences in my body (especially in my arms and stomach). I’ve decided to move on from this because it’s getting too easy for me, and I want to focus more on strength training, but this was an amazing start to my fitness journey. I was once struggling so hard on this, so if you want to give up, remember that you are more than capable!:) hope this helps at least one person🙂

[@margos7180]

Great job! I suggest this one if you are looking for something harder! kzbin.info/www/bejne/qWSpZ4VvZ9hpldE :D

[@pamelandumbi]

@@margos7180 I’ll take a look at it:)

[@nadiamudeli2405]

Good job!! how many time per week were you doing it please? thanks

[@pamelandumbi]

@@nadiamudeli2405 Hi! I was doing it anywhere between 3-5 times a week depending on my energy level. I’d say my average would be 4 times a week on most weeks (with something like a day of rest in between each workout, since I have sensitive knees and can’t over work them lol). You don’t have to do 5 times a week if that sounds like too much. It’s always something you can work yourself up to! The only thing that matters is that you’re consistent. Oh, and thank you!(:

[@nadiamudeli2405]

@@pamelandumbi Many thanks, I will follow your advice :-)

[@marionb9026]

I did it! 72 yr old grandma! Added this to my circuit routines. Did some of the low and some of the high.

[@user13976]

good job!!!

[@raihanaelhichami]

Proud of u grandma !!!

[@victoriabelohlavek6874]

Wow you are amazing, i wish be like you in the future

[@digitalpravie]

U are inspiration for us thanks for motivating

[@erieyoung2615]

Hi grandma! 💜✨😍💪🏽

[@auzrielle]

"It wouldn't be a 500 calorie workout with a burpee" Me: *heavy breathing* "YES YES IT CAN BE"

[@dee5846]

kraglin17 I love you because of the comment and even more because Harry's in the pic

[@auzrielle]

raszayn thank you! I love him so much it hurts lol

[@bansidharrout1766]

kraglin17 lol 😂😂

[@Leahiiiii]

same 😂😂😂

[@poojashukla4072]

Same goes with me

[@dexterletterman3800]

I can’t imagine what my parents think is happening in my room when I’m doing this workout. Sounds like he I’m about to bust through the roof every time I jump.

[@wannabuysomeknives6453]

Dexter Letterman Honestly, same. I try to keep as quiet as possible but still try do it as intense as possible too. It's freaking hard :')

[@dexterletterman3800]

Wanna buy some knives? Ikr the whole house creaks when you try to do it intense.

[@ChickenPossum]

Totally unrelated but hey marchingband friend 😝

[@zakithiganyaza9168]

😂

[@nemophilist2450]

:D :D :D same.

[@analaura3840]

I've lost 25 pounds in a month exercising on her workout. I WENT FROM 185 - 160 and I'm FEELING AMAZING 🥰. Let me just say...... Crop tops, biker shorts and skinny jeans HERE I COME! 😁

[@user-jk3jn4kq4z]

that is SO awesome!! you can totally do it!!

[@elderberry7156]

Omg that’s amazing. I was thinking of doing just her videos for a few weeks - just the ones she has on popsugar and see if I get any results. Thanks for sharing your experience. Definitely motivates me to keep going.

[@analaura3840]

@@elderberry7156 yesss!!!! You got this, don't give up and always remember why you started!!! 💪💪

[@elderberry7156]

@@analaura3840 thanks so much for your support, Ana Laura. I’m gonna come back in a few weeks and report my update.

[@rajnandhini5011]

Heyy tat awsmm!!!Congrats May I ask did you do anyother diet

[@heavynumbertaco]

“God made me that way”. And there are a lot of people that are glad about that. I’m 70 years old and started doing your workout 4 times a week about two months ago. When I first started I had to pause it 7 times and take a 2 min break. Made sure to time them. Now I’m down to 3 2 min breaks. I can also hold the Warrior even a little longer cause it feels so good. Now I’m working in keeping up with you on the burpees So this grandpa is gettin janxed up in here and very thankful. I’m glad all my martial arts training is still in there. Muscle memory it’s real. Your workout reminds me of the boxing,karate and Muy Thai workouts I did 40 years ago,,you got a nice left hook too.Old folks like me need to keep moving their bodies in space to keep their joints healthy and strengthen their balance. The one legged work you do is so good for older folks. I’d like to see a strength/cardio workout if you have one. Definitely need adequate rest breaks with a reasonable weight to build muscle. But keep the faith and know you’re spreading the seeds of life

[@propergunjah8726]

How many calories will I burn if I just watch it instead of exercising?

[@sazupupu]

propergunjah Between zero and zero 😂

[@Daniel1761000]

Hahahahaha you made my day xD

[@yolandahoward9634]

propergunjah lol

[@arwakhalid2843]

i feel like I'm tired just watching it hahaha

[@emisstudying]

Zero! Lmao made my day :))

[@niebsl]

Last time my heart raced so fast was when I was 9 and my parents caught me playing Nintendo after bedtime

[@lirazasolin7471]

Lol 😆 your comment made me split the water all over😂😂😂

[@v1nce457]

🤣🤣🤣

[@Abundantly-Blessed]

🤣🤣🤣

[@Leila-mq8fr]

😂😂😂😂😂

[@tora1672]

Lmao this is so relatable

[@bunnylove4420]

I started doing it a month back and I was never able to complete the entire 45 mins but today after a month I completed , I’m so proud of myself and this workout is crazy man

[@totowashere]

It IS crazy😂 and I'm proud of you!

[@hanna9149]

I’ve been doing this workout and the 600 calorie one since January and im in the best shape of my life. Like there’s an actual 6 pack forming. I love this woman!!!

[@SR6L]

we’re you chubby before you stared in January?

[@hanna9149]

@@SR6L yepp I was. I’m now doing workouts from her trainer club website

[@peterveen69]

how many times do you do this training a week ?

[@belenmure]

@@peterveen69 everyday, alternating with the 600 calories workout (in my case) This workout really helps to burn fat. I always start doing this one and when I loose the weight I would like or fat and start seeing muscles. I then start doing workouts focused in abs or legs, arms ❤️ Hope it helps

[@purefoldnz3070]

6 pack in the fridge doesnt count.

[@karissajones1744]

Husband found me upstairs about 22 mins in and goes "omg babe are you ok??" Lol

[@sanahameed9832]

Karissa Jones omg I laughed so hard. Just pictured you dying on the floor 😂

[@norbubhutia6080]

hahaha this made my day!!

[@vanessaapted6471]

Love that answer. Divinely! XXXD

[@yuritzeromerovilhena1983]

😂😂😂😂

[@Nikki-fc4fo]

Karissa Jones 🤣🤣🤣

[@mszJoanna]

Omg I'm a beginner but I did the whole workout! I'm sweating buckets but so proud of myself! You can do it too!

[@FlufferNuffer]

so glad u posted this cuz im a beginner and im going to do this and was already starting to doubt myself lmao but this made me gain a little more confidence

[@arodriguez1140]

BUCKETS is right!!!

[@almxnia7393]

Yay! Same :)

[@nnnnnnnnn894]

u had changes? by this?

[@LupoBaa]

kzbin.info/www/bejne/j5PPaYStabpsqs0

[@kkamrynn]

For anyone who might need this, my apple watch says that I burned 359 active calories and 426 total calories.I am 5'5 and 154 pounds.

[@kkamrynn]

Today was my second day of doing this and since I was familiar with all of the moves I was able to burn a little bit more.I burned 380 active calories and 448 total calories.

[@buanamandarwings3124]

@@kkamrynn did u do high impact or lower ones?

[@steph1483]

Thank you so much for that! Did you do the modifications mainly or were you able to do the high impact moves?

[@carleewhitaker2307]

What exercise type did you put this under

[@itsgeorgiakate]

@@carleewhitaker2307 i did mixed cardio

[@gerardocastillo6928]

i’ve been doing this for 3 months and i’ve gone down 30lbs!! bring her back i love this workout sm and also the cardio kickboxing with christina!!

[@user-ph2en4fk8x]

Did you do it every day?

[@erryNkova]

Did you keep any diet or you lost weight only with the help of this workout?

[@bouchralo2901]

@@erryNkova in general you have to follow a diet to see results

[@michelleprado9894]

Who’s here after eating all their quarantine snacks ?

[@Chuntel_ifeanyi]

Lol i

[@martinarizzo9930]

Michelle Prado OMG THAT’S ME NOW AHAHA

[@veronicashellstrop8760]

Aha yup

[@annapoornarasam2299]

🤣🤣 Btw see this video on fat loss. It worked for me 👇👇 kzbin.info/www/bejne/hKDFZaSDgL-bbLc

[@arwaromaizan2281]

Am eating cereal right now 😭😂

[@Nina-mc2vo]

wow!!!!!!! you need 30 second to eat 500 calories and 45min to burn them it'not funny 😝😝😝😝😝😝😝😝😝

[@ivaturiannapurnamcom5756]

that hard, true.:(.

[@khunkoicoollynaka]

Hripa Parhap So hard!!!!

[@97peaches82]

its a talent thank you

[@marianaribeiro826]

That Gucci what a nickname ❤

[@yulianamunoz8733]

dad reality :(

[@attehdeborah]

It promised 500 calories, I burnt 431, only because I'm as lazy as it gets and skipped a few minutes breathing HARD. Still, i have never burnt that much calories ever! Let me tell you this workout is amazing! Been trying to keep fit for months and this was the extra push i needed. Have never felt my core and abs tightening as much as this last 45 minutes of my life. Definitely adding this to my workout scheme. Well done ladies!

[@ingridfreitas6328]

How u know how many calories u burnt?

[@VenzelRUSlana]

She is a very positive and energetic girl. I don't understand everything they say, because I am from Russia. But their energy does not let me stop!

[@carolinarozman6337]

Needed a few pauses here and there, but this is killer. I absolutely love this. Congrats to everyone, no matter if you did 5, 20 or 45 minutes, I'm proud of you! Great job everyone!

[@ShaunRachel-ux]

Caroline Hayes love your comment ❤

[@melissacortez1748]

Caroline Hayes you are right

[@anagrazi88]

Like me!

[@cheetahpelt2084]

Caroline Hayes WOO HOO!!!

[@mikeockslarge4854]

+Carolina Rozman thank you haha :)

[@blossombutt8404]

I'm already sweating just by sitting here and watching them workout.

[@toxicaura3332]

BlossomButt 😂😂 right

[@jamiecoronado1283]

yess😃😘😝

[@kaylanabiggae1085]

BlossomButt I just finished doing the whole thing

[@mduan314]

lol, that is cute comments!

[@daminarashid]

totally cool

[@vishwa_dave]

I started by taking 2-3 breaks in the workout and now I do the entire workout n take just a single break and i hv come to a point where just this one video is not enough for me I feel the need to do more , YOU CAN DO IT TOO !!!! I swear you’re goona feel amazing once you do it. Don’t give up, you got this honey! you’re doing great

[@soniamartin3753]

Anybody else starting today?? I just did it and OMG am I out of shape. I was so sure I wasn't going to be able to finish it but hey yeah I did the whole thing. So proud!! If I can do it YOU can too!!! Can't wait to do it again tomorrow. I love Jeanette, she is great and girl... she made me sweat!!

[@shada1278]

I have to lose weight in 5 days for some reason, I'm gonna do a diet and this workout, can I ask u how much weight did u lose on the first week maybe?

[@soniamartin3753]

@@shada1278 I've lost 6 pounds on these last 3 weeks. I'm going slowly but surely. I have very bad experiences with rapid weight loss and I don't want to bounce back. I've lost a total of 13 pounds since the beginning of June. It's getting harder now but I know I'm also building a bit of muscle so I'm quite happy with the results.

[@shada1278]

@@soniamartin3753 oh okay, thank you

[@TheKyennea]

I’m an active girl and this gave me a run for my money for sure!

[@KpopManiac4Life]

Note to self : You didn't work out for an entire week and then up until Wednesday the next week and you felt really bad about it, you decided that the 2nd week is almost over anyways so you might as well not work out for 2 weeks. You've also thought to yourself that you've been eating a lot the past week. You've gained weight. Despite all that, You managed to pull yourself out of your slump and worked out for 45 minutes, the entirety of this video, you should be fucking proud of yourself, because I'm fucking proud if you gurl. Don't get too caught up with the 180 min workout per week. Even if you only do 30 minutes per day it's good enough, you have to slowly build your consistency again, consistency is key, you don't have to kill it every workout. Jeannette is such a motivational person. You can do this shit. Fuck what anyone else thinks

[@KpopManiac4Life]

You're never gonna be enough for everyone. With every person that tells you you need to lose more weight there's another that says you're okay just the way you are. You will never, ever, be able to please every walking being on this earth. YOU are ENOUGH. You're skinny enough, you're pretty enough, you're smart enough, you're kind enough, you're GOOD ENOUGH. You are fucking enough just as you are NOW, not back then, not in the future. YOU ARE ENOUGH.

[@deepikasharma737]

KpopManiac4Life I agree.. Actually in any area of life, consistency is the key.

[@paolarodriguez4152]

i needed to read this, thank u so much!!!

[@yeseniacervera1603]

Agree

[@abigailg3929]

thankyou!! love your positivity

[@jesusjunco-g7323]

UPDATE: 1 year ago I posted a comment saying I lost 10 lbs in a month doing this workout and now I’ve lost even more. Initially before I started working out to this I weighed 150 lbs and now I weigh 117 lbs. I feel the healthiest I’ve ever been and this workout has blessed me with nice and big muscles haha. If anyone right now is thinking about losing weight, this is a great workout for losing weight and at the same time gaining muscle :) YOU can do it :) Good luck 🍀 ❤️

[@isabelbekele5923]

How many nights a week did you do it?

[@lidiahuerta6884]

How many calories a day do you eat ?

[@jesusjunco-g7323]

Lidia Huerta i did it at least 5 days a week and limited myself to 1500 calories then to 1600, 1700 ect.. calorie intake depends on what you normally eat though

[@NogaMovement]

Love this!!

[@hanemloudi]

Hey can you recommend any other workout videos? i usually give up but she does is so well if nobody else does interupt i continue almost till the end.

[@M4d1n4h]

My 1st time: 26 min My 2nd time: 26: 33 min My 3rd time: 40 min (-3lbs) My4th time: 20min My 5th time: finished workout My 6th time: finished workout My 7h time (after a pause): 26 min. My 8th time: 18:57

[@jennifercraig2357]

I am so thankful to all of you for bringing you're skills and talents to the average person. I'm not a celebrity, I don't have the funds to hire a personal trainer, especially not a trainer who trains celebrities. So for you to put this here for all of us is amazing! Thank you all so much! We all deserve to feel amazing, and you help all people get there.

[@gracedavid7407]

I normally don't believe thumbnails when they say "burn this many calories in whatever minutes!" because often it's clickbait but my watch says 476 so yay! close enough

[@merjemadzananovic5256]

I was looking for a comment that would tell this is true. Thank u so much!

[@sk10comps74]

Merjema Redzepovic same

[@keshiagonzalez3134]

I was looking for a comment that said this.. thank u

[@makenziedickens3052]

I burnt only 330

[@keshiagonzalez3134]

@@makenziedickens3052 same ..

[@icris09]

Everyone looks so professional in the video but I look like a kindergarten child playing around.

[@user-kx8ms6un6n]

After 3 or 4 days you will feel like a pro but still looking like a kindergarten child 😂

[@aminahmalik5309]

Madalina Sima are you supposed to do it for 4 days LOL

[@thanhhangsingger]

Verry good

[@user-kx8ms6un6n]

@@aminahmalik5309 i ve been doing this for 2 months without Day off 😁

[@ash2faded826]

@@user-kx8ms6un6n did u lose weight ?

[@angieb5196]

I found this video in 2021 after weight gain from lockdown. Did most of these exercises almost everyday with dedication for 30-45 mins. With proper calorie intake and these exercises (and sometimes other pop sugar videos) in 3 1/2 - 4 months, I was able to fit back in to my size 4 dresses. Then I stopped because I got lazy. No excuse for that. I am now following this video again and it kicked my ass within 15 mins. I will continue until my body adapt to these exercises again because I know it worked for me. Consistency is the key, and you will definitely lose body fat! Don’t give up! Thank you Jeanette and team!

[@cooparchive7857]

So now What happened yo you bro??

[@alimirazaytac6725]

2019 ilk dogum kilolari verme basarili 2021 pandemi sonrasi karantina kilolari ikinci kilo verme basarili 2024 ikinci dogum kilolari verme . 5 kg gitti yola devam.

[@chunkyb00ty]

Started doing this workout end of January 2021 about 5 times a week and I'm down 60lbs! Plateaued at 50 and switched to the 600 calorie video. This works! I'm always drenched afterwards

[@NoraGreen1992]

Guys I die at 24:00 cause the bigass bullet sweat from my forehead went into my eyes and I got blind.

[@donttrip1534]

Nora Green happened to me yesterday from another workout from this woman

[@gab_monke4279]

Idk why but I laughed so hard on this comment and my mom came in and said : do we need to go to the doctor or something? 😂😂😂😂

[@autumnthearies]

Why did I scream at this comment 😂😂😂😂

[@anhle5416]

You’re too funny hâhhaa

[@lilqueen555]

I feel you

[@MrJritto]

In addition to my daily walks, I have been doing this workout three times a week during Covid while my gym is closed. Using light weights durning the kick box segment, and not modifying. Burning calories! Thank you so much! I feel like I won't be so out of shape when everything reopens. (Also, I am a 58 year old grandma and I work out every day. This IS your grandma's workout!)

[@debbieslocum8127]

awesome I love it too and plan to keep it up until we feel safe returning to gym:)

[@annahagh7131]

hell ya you go girl im 16 and you motivated me sooooo much i love you muah

[@magidal5421]

Icon🙌

[@venkatasrikanth245]

Wow awesome grandma 😍.

[@steph1483]

First few times I did this workout, i took so many breaks it took me twice as long to complete it. Now I can do pretty much all of Jeanette's moves without pausing the video-apart from the five tuckjumps, I simply do jumping jacks continuously during that section AND I actually enjoy and look and forward doing it! If I can do it, anyone can. Don't give up, its so worth it.

[@saijanaswamy7210]

I keep coming back to Jeanette's classes. One of my top trainers on Popsugar. Please more 40 min classes with her! I also have to thank her really. She allows me to still move, sweat and get my cardio in despite my one bad foot from a recent accident. I am too much of a gym rat to not workout and moving helps my mental health and achy joints. It really means a lot, thank you, Jeanette 😁

[@bri5124]

I just turned 13 in June and I'm 5'3 and I weighed 160 around march, I started realizing that I was bigger than all my friends and I went through tough times saying I couldn't do it and I cried a lot, but by April I was working out, eating healthy and only drinking water, nothing else, this benefited me by losing 10 pounds. I found out about this exercise 3 or 4 weeks ago and I've done this workout everyday since then, I now have lost 4 lbs, for my whole life I've always had to wear a large or an extra large and I still never looked slim, but now I feel like I have a chance to change all of that. Sorry for the long paragraph, I just wanted to get it out lmao.

[@makaycooper9828]

Grassboi your way skinnier than me and we do the same stuff😭

[@dee5846]

You're really tall for a 13 year old

[@elenachamberlain2285]

+rasayn I'm a girl and I was 5'9" at 13, honey!

[@elenachamberlain2285]

+Maria Cortes Tall people for the win! ;) I've had people ask me what college I go to, ca. grade 8. T__T

[@elenachamberlain2285]

Maria Cortes I'm a freshman, too! Tomorrow it all begins. 😵😂

[@katrinabrown468]

I am 67 year old granny and did whole routine with no modifications.. have been exercising since July. Loved this 😍😍

[@1969crocodil]

Nice... my 10 year old daughter took too many breaks to count.

[@Basil-2003]

👍👍

[@maysal2801]

Goals :)!

[@cheetahpelt2084]

Katrina Brown WOW!!!! Your great!!!! I’m 11

[@tilmazhupani8931]

why the need to lie tho?

[@sheilasammy4511]

Hi i am 73 soon to be 74 and i did the workout using a few of your modifications. You are a great motivator and i feel wonderful after the workout. Keep using your gifts to help people of all ages who are trying to be fit and healthy. God bless you as you give for the benefit of others. By the way you and your team are exceptional.

[@ElisaSiciliano]

I'm doing the most of the exercises right now. One month ago I finished the chemio therapy and I'm beating breast cancer. Thank you for this useful exercises.❤

[@fernandamoura7968]

YOU GO GIRL

[@heatherpandich9307]

I found this workout about 2 years ago when I was determined to finally change my habits and start losing weight. I worked out for an hour a day with a bunch of different Popsugar workouts and started paying more attention to what I was eating. Two years later and I've lost around 90 pounds (approx. 40kg)! I realised that slow and steady was so much more satisfying than a quick burnout. It may not have been overnight, but I still reached my goal! I love these workouts, they've helped me so much! I must have done this one over 50 times now, the energy of the trainers is fantastic and 'the sweat is real'!

[@leylielmountassir2670]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@spaceodditee8962]

Congrats!

[@noellecannon1411]

Congratulations on your success!!my goal is 45 lbs so were all in this struggle hustle together

[@diorb.8432]

Exactly 🙌 same here!! Keep going you guys it really works!!

[@mhwelsh3551]

OH my gosh! So proud of you for sticking with working out for the long haul! That's so much harder to do than a quick tune-up every now and again, you should be proud of yourself :) You've created some awesome habits. I hope you're doing well!!

[@UtenteSofia]

Did this while waiting for the cake to bake in the oven

[@michaelalehmanova569]

UtenteSofia that’s awesome! You really found a way to make no excuses! I’m proud of people like you who always find the time to work out.

[@elayshobeycurrey9496]

Cannot stand you lmfao I did it while my takeout was in its way🤣🤣🤦🏾‍♀️

[@lashaundawatson6977]

lmfao

[@vanillaplant4131]

did this with iu’s diet plan

[@toomuchiridium]

I thought for a moment you were talking about pregnancy and I was going to be like girl u better take care of your body and be careful 😂

[@Hana-op9zh]

30th July 2021. My current weight is 85kg. I completed this exercise in 1 hour and 45 minute. Pause in between. I'm sweating buckets!! I'm proud of myself. You go gurllll...

[@niellii8718]

I’ve been doing this for 2 weeks now and it’s become significantly easy! The 45 mins went like a breeze. Consistency is key! 😂

[@Ada-ev8wl]

remember, doing half or a quarter or an eighth of this workout is better than nothing!!!

[@instantberries1540]

do you think doing only half of this will burn half the amount of calories

[@scapegoat5143]

@@instantberries1540 ,u think won't?

[@estela5973]

@@instantberries1540 they didn't say that........

[@instantberries1540]

Scape Goat huh?

[@instantberries1540]

stellar yeah i know that tf

[@nananiener]

That sad moment when she yells 5 and you expect her to count down but in comes the 6

[@Misstequila21]

shn lmaoooo dead 💀😂

[@mayras.4604]

AHAHAHAHA

[@emma-rosebeauchamp8827]

Hahahahah yes that was bad

[@treesb201]

I’ve had this video saved for months without doing it but I recently tried it and now I’m hooked. It’s really hard, especially with asthma and other health issues, but the results are almost immediate. I swear after just two workouts I noticed changes in my body. I plan to stick with this workout for at least the summer. I’ve already gone down one size in clothing and this will help me continue to lose weight.

[@SB-zf5ug]

First time I did this workout i took so many breaks that it took me twice as long to do it. Now I can do it without stopping the video at all. It does get easier, don't give up if you're just starting. Start off with doing all the modified moves that Casey does the first few times if you're not very fit, you're still working and burning calories

[@Maglors_grief]

I underestimated just how out of shape I really am

[@sun-eofficial9972]

Been doing her workouts for 2 and a half weeks and eating low carb. I’ve lost 7 lbs so far.

[@giginsengx9223]

Sun-E Official 7 pounds wow! I’m definitely gonna try this then I wanna try to loose weight😳 kudos to you for keeping up with everything and working hard

[@radhika4595]

Hey can you tell which workouts you followed ?

[@nouralde3592]

wowwwww. could you tell me how many inches of thigh u have lost please?

[@mariamc5226]

Can anyone please tell me if I should do this excercise everyday?

[@itsmealanaa]

Mariamc go for it

[@Peendee]

Still my absolute favourite…I shed weight fast with Jeanette’s routines. I started watching her videos in August 2020… I was dropping a kilogram (2.2 pounds) a week. I was firming up and and my true form (hours glass) appeared. Then winter came and I gained 6 kilograms. Now I’m back coz I know Jeanette will do the trick.

[@kinetamakgoga2892]

We’re you only doing this video or did you include other videos as well?

[@meganvangundy7388]

Hi POPSUGAR! Thank you for putting this workout together. It is the first 45 minute cardio I've done in over two years. I know that's a long time, but I'm just now finding a new groove. I'll be using this video again soon. I had to take a few breaks, but for the most part I was able to keep up. So thank you again.

[@vanessav101]

About two years ago, I did this workout every single day. Within three months, I was doing this workout with ankle and wrist weight, lost 15lbs, and had a legit six-pack. Unfortunately, I stopped working out and started eating too much comfort food (got caught up studying for my MCAT hahaha). That being said, THIS IS THE BEST WORKOUT ON KZbin. It may or may not burn "500 calories" but this is the best toning workout I have ever come across. It tones and strengthens every part of your body. Currently restarting my fitness journey, and I had to start it with this workout. I did have to pause a few times but already feeling sore and I love it!

[@chickennugget6870]

I used to do this workout all the time a couple years ago too. I lost weight and saw improvement in my physical ability as well. I'm still working on my fitness journey and I wish the best of luck to you!

[@pugladykingdom]

Ive done the same thing with the weights...this is my go to! I do it 2x a week usually with other pop sugar workouts.

[@JiGGWineFine]

You got this!

[@heidijasper4545]

That's great to know. I love all of Jeanette Jenkins workouts, shes so encouraging. I found I started to give myself a hard time when I needed to pause and get my breath but actually she points out that you should be proud of yourself for turning up and getting through it no matter how long it takes. Some days I can get all the way through and sometimes I cant. Usually dependant on how much sleep I've had, what my attitude is like and if my muscles are still hurting from a previous workout! Be proud that you turned up, and if you just keep turning up things will improve and you will change. So good to see all the encouragement on here too. xx

[@latoyarichardson4757]

Wow! I have leg weights and will definitely try that tomorrow.

[@maryellendeveau7402]

57 year old grammy, 3 kids, 4 grandkids, i did it, modified but moving with form, just a tad slower !

[@teresaw6437]

Mary Ellen Deveau good for you granny!!

[@ayjanannageldiyeva6058]

yay u go gran😄💚

[@dannaboo8517]

Mary Ellen Deveau 56 here and the same 🙌🏻

[@artdollz]

Awesome Mary! I'm 59 and going to try this

[@chlowiecuya2300]

Woowwe

[@NS-ff2hd]

I have been doing this class for almost a year and a half. At the beginning the low impact version, then the hard one! Let me tell you, it's a wonderful class, great teacher and I have experienced great results in arms, legs and tummy!!! Thank you Jeannette!!!

[@j-hopejustloggedout5974]

I did this for the first time, and from a person with v minimum HIIT experience, I almost died. My legs became stiff halfway through and I had a hard time trying to lift my legs up for most workouts. I'm a pear shape body so most of my weight is in my lower body and it is v frustrating because I feel like I cannot do the workouts properly. I had a few melt downs here and there but I managed to grit my teeth all the way through. To anyone who is having similar experience, PLS DON'T GIVE UP. Take it at your own pace but also try your best to push through. D2: Took a break because my arms and legs were so sore lol. D3: I paused a few times every 15 mins interval to calm down my breathing as I was feeling a little nauseas but I consider today a success because I lasted until the end and I did not break down at all! D4: Break again. D5: Did it! I already notice that my legs, arms and belly appear slimmer as compared to when I first started which was just 5 days ago and I'm not even doing this workout every day. 16/03: Gonna update in actual dates instead of day number because I took more than a day worth of break and I lost track lol, anyway today is day 1 of my period and I was having bad cramps. I was going to skip the workout but glad that I didn't because it really helps with cramps haha.

[@hi-gd4ml]

I did it. I didn't always do it as intensively as i was supposed to, but hell, i was moving my ass for 45 minutes. I deserved that applause at the end.

[@caloriestan]

👏👏👏

[@lizziezehr6453]

Oh hell yeah you did 👏👏👏

[@faerlywell]

I find myself always coming back to this workout. It makes me sweat like crazy but the moves are great, there's no constantly getting on the floor and then getting up again, and all the moves can be easily done in a super small space which is so convenient. Love it.

[@sarahbullard6303]

Chloe ting famous for going on the ground then back up 😡

[@diorb.8432]

Works for me everytime also!!

[@vanessav101]

favorite workout on youtube

[@kenziepage128]

I’m a beginner & I just want to say I’ve been doing this for 2 months & I always do the whole workout & now I’m seeing results & I can finally wear my SKINNY JEANS NOW 😊 thanks pop sugar fitness you guys are life savers ❗️❗️

[@seleenagoomez1230]

How many lbs did you lost

[@ema9128]

awww congratsss!!

[@luvahlothere7352]

I am going to chronicle my weightloss in this comment session. My starting weight is 82kg, height 164cm, 25 year old female. I will do a weekly check in with my new weight. Also going to cut major soda, sugar and eat a deficit of 400 calories everyday. I will do this workout five days a week. Looking forward to losing 20kg in 6 months. Fighting!

[@L0di3]

Yess girl you got this!!!💕

[@valeriamunozlopez646]

Let's go girl, you can. We support u!!! 💕💕💕

[@luvahlothere7352]

came back to this about a month ago. I have lost 6kg so far through exercising and dieting. I am on a deficit of 500 calories daily and I walk minimum of 6,000 steps daily

[@myrtle111]

Great ​@@luvahlothere7352

[@editasvobodova1454]

Im pretty sure that I did half of these exercises wrong but... I DID IT!!!!

[@islasfuntimechannel4414]

Same Wooooo!!!!

[@chanandlerbong9994]

Lol, same.

[@happypoop8613]

Same lol

[@lisasmith429]

I lost 30 lbs in 3 months doing this video 4-5 times a week. I'm still losing and watching.

[@tespinosa89]

That’s awesome! Congrats 💪🏼💪🏼💪🏼

[@iminutopia8866]

may i ask if you are or were on a diet while doing this workout 4-5 times a week?

[@lisasmith429]

@@iminutopia8866 I was on a diet but I cheated a lot. what matters is constantly and staying active and trying to keep a healthy lifestyle. I make an effort and made a change.

[@iminutopia8866]

@@lisasmith429 thank you !

[@khadijakamal6380]

Omg congratulations!! With this comment you just motivated me to keep going! ✨

[@rfairbairn]

I'm 56 year old guy. A bit overweight still, but getting fitter. Walk dog twice a day and (since May 2022) have worked out for at least 30 mins a day. This is the best workout I have found yet, though i am struggling at the end. Very enjoyable.

[@bachoura2977]

I am a grandmother of 5 grandchildren, the oldest is 19 years, and I keep on working out with you and many others, just for a joke, " don't underestimate grandmothers:), thank you for those online sessions during this critical time.

[@jesusjunco-g7323]

Guys i just finished my first month of doing this exercise! I started August 30th and now it's September 30th. I havs lost 10.5 LBS or 4.7Kg! Honestly it is so worth and i feel so much more healthier. If you want to do this then go for it because you can do it! Thank you popsugar for this amazing exercise ❤

[@vmstefie9990]

May I know how much do you do this workout? And did you do any diet or something?? I wanna loose 2 kilos in one month... so if you have any tips based on experience I would so grateful 😣🙏 that nickname tho 😂 Jhoooopeeee 💜🌞🌼🌻

[@ayamisuuh1300]

Omggg jhooooooopeeeee

[@AnjaliDilchand]

I LOVE YOUR NAME THE TRUE SUN AS GIVEN ME LIGHT AND HOPE TO LOSE MY FATASS.

[@lex5965]

i trust you b/c your our hope and angel so .. :)

[@tinato4582]

Jhope!!

[@thelemussisters4914]

I am 12 years old I weighed 196 pounds and my height was 5’4 ,I cried because this was the most weight I’ve ever gained .. I was depressed everytime I saw my body , that’s why I had to be homed school because I didn’t want to go to school fat ! :( , so at one point in my life I gave up I closed myself in my room and almost tried suicide, but then I thought about the people around me , my family they love me and I love them too and I don’t want them to suffer when I’m dead , so I kept my head up and exercised , I ate healthy, nothing but pure green tea and water , I lost over 75 pounds and I’m so happy now 😭 I’m just letting you guys know you can do this !

[@rynkara04]

Your story is just like mine. I was wearing a size 18 when I was 13, and I decided to get healthy. I lost 75 lbs and have always been health consious ever since. I am 31, with 3 kids and keep my weight around 140 lbs(A good weight for me). I workout 4-6 days a week, and I feel so good and strong! So dont get discouragedif you ever gain some back.. I went back and forth with my weight throughout pregnancies, but you can keep it off if your determined! Good Job on the weight loss!!!

[@Hope_dance]

I am 14 years old and Weigh 185 pounds and I’m 5’2 and I cry to every time I see my body too I want to lose weight but it’s hard but now I want to try my best

[@mourningstaaaar]

Girl, I'm 17 right now and I weigh 137lbs. I was in your exact same situation when I was in 7th grade, trust me, I know it feels like shit falling into such a hard depression. I discovered the vegan diet transitioning into my 8th grade year and I was able to lose close to 40 pounds over the summer with veeery little exercise, and when I saw the results, I was hooked!!!!! Maintaining the vegan diet (strictly whole foods with a bit of wiggle room for some treats every now and then) was extremely difficult for me because of my ADHD, which controls my hunger impulses (that had led me to flip flop between eating disorders in previous years with starving myself and binging), and it made staying consistent with the diet a not so easy task. I fell so hard from the wagon at the end of my 8th grade year, and I allowed myself to become weak minded and I put myself in an unhealthy relationship (I had two unhealthy relationships, one in my 9th grade year that lasted 11 months, and another in my 10th grade year that lasted 1 year and 6 months) with not just another person, but with my own mind. I allowed myself to believe that I was incapable of climbing my way out of my own hell. Keep in mind that although I had a physical fitness class in my 9th grade year, I was in a relationship with a person that stopped me from mental growth, and I didn't learn anything that would help benefit me nor the people around me. I was able to lose the weight I gained over the summer transitioning from 8th grade in that gym class in 9th grade. I knew that I looked good on the outside, but my brain wasn't healthy at all. Forward to my 10th grade year; no gym class and another unhealthy relationship. Can you guess where I ended up?; back at square one, lost and confused. Again, I allowed myself to believe that I was not capable of moving past my insecurities and I reached the point of almost giving up. I gained more weight from when I was taking hormonal birth control and I could say that I reached my breaking point after gaining my weight back (my highest ever recorded was 178lbs, lowest ever recorded was 130, but my weight at that point was 160lbs) and I saw that I was 160lbs. Something in my head clicked around March of this year. I needed to take action immediately. I wanted to work out and to be able to run by myself without my jealous and iron handed boyfriend, but I couldn't. He was holding me back, but I ran in secret and I kept that motivation there with me and I have not dropped it since April 17, 2018. The only things that I have dropped are the 23 pounds (and still counting) that I let go from my body AND my MIND! It's not just your physical goals that should count towards your progress, you need to accept the fact that change is going to happen, and as these changes occur, you need to learn to adapt and learn from those said changes so that you can build a healthy, functional, logical, and sustainable mindset that not only helps you, but the people around you. Take the time every day to look at yourself and have a period of self reflection in which you ask yourself questions, develop rational steps to achieving solutions to your every day problems, so that you can start the next day with new goals set in mind with the belief that you CAN achieve ANYTHING when you ALLOW yourself to ACCEPT that POSITIVE CHANGE will happen as long as YOU put your own FAITH and TRUST within your own METHODS! Only then will you grow mentally and develop physically while gaining a sense of appreciation and gratitude for the life and freedom that you have been given. Use that freedom to the best of your ability to help not only you, but other people around you, and spread the knowledge and wisdom of having a healthy and positive outlook on life. Know that you CAN DO ANYTHIIIIIIING!!!!!!!!! Being capable does not mean you have to sacrifice your interests; work with yourself and consult yourself for your own advice before seeking a second opinion. In your kindest regards, Camryn, a budding change-maker for the world.

[@janet7594]

@@Hope_dance same I'm 5'4 and I weigh 180 but I want to try to lose some weight...

[@navigatinglifewithlex916]

I've loved this workout for years, but earlier this year I developed FAI and a labral tear so had to stop running and became fearful of even these type of workouts so i've really only been biking, climbing, and FAI specific strength training...hasn't been enough or even mentally fulfilling. Did this again today but stuck with mostly low impact modifications and much lower side kicks with success! Thank you as always Popsugar!

[@kevonnamoore8791]

I really appreciate how Jeanette provides modifications and reminds beginners to do what they can and work their way up to doing the full move/exaggerating the moves. I'm no celebrity but Losing weight is so difficult but having trainers like Jeanette keeps me motivated.

[@clarsu4042]

Been doing this workout 4 times a week for a month and a half while intermittent fasting. I lost 15 kg thanks to this ♥ If any of ya'll are willing to lose weight, now is the time during quarantine ~

[@neelamjaved680]

Pls share your diet plan

[@Aliasyunging]

@@neelamjaved680 Water fast if you want to loose twice the weight

[@hirem3514]

@@Aliasyunging water fasting is not healthy

[@thedailychailatte]

If you dont mind can you tell us the starting weight and current weight. It might help motivate us :)

[@Aliasyunging]

@@hirem3514 yes it is nigga wdym u loose alot a weight my nigga

[@susannapearl2674]

Alright so I have 6 weeks of staying home bc of corona virus, and I’m gonna do this everyday because I can’t go to my local gym. I’m 175 and I started at 203, trying to get to 160 in this 6 weeks! Keep you updated every week

[@montsegarcia9766]

I'm with you girl!!! We're going to come back looking like queens B)

[@lucymercado1590]

There are a lot more you can do not just this one!

[@seyma996]

Is it working? Cause i wanna lose some weight too

[@thefreedomfit]

Right there with you

[@t14dann18]

40lbs in 6 weeks is too aggressive. 20lbs would be a more reasonable goal. Slow and steady wins the race, when it comes to weight loss!

[@prettyn1993]

I just did this for the first time. I really struggled, but I'm gonna keep doing this 3 times per week. I did all modified versions and still burned 470 calories. I am 230lbs, but I'm ready to make my goal to get down to 170 by my 31st birthday in August. I've dropped 2.5 pounds in the last week by watching my calories.

[@Cookieee214]

Omg I'm so glad I bumped into this video! Great workout!!!! I usually work out at home because I don't like going to the gym so I'm always looking for good home workout videos. Haven't worked out in 2 weeks so I was only able to do about 35 mins of this video but I'll be back!!!!! Love your energy!!! 💕💕💕

[@LooveSweetheart]

I personally let these ladies take some rest, I paused for them to take a break of 5 min 😂

[@jenahamais5439]

😂😂😂 I'll definitely use this trick if ever I decide to do these workouts

[@LooveSweetheart]

Also, for people who didn’t do a workout for some time, didn’t you feel your body completely numb and in pain the next day ? It feels like someone beat you up... And you have cramps everywhere in the body, you feel like your body is fallen apart 🤕

[@martinacastelli5265]

You’re so kind 😂😂

[@Future979]

LooveSweetheart cheater

[@misssheikh3223]

Lol

[@marleydelgado8805]

I've lost 20 pounds in 2 months doing this exercise everyday. Of course with the help of calorie restrictions

[@vasilisaprikazchikova499]

@@kaitlyncolleen57 Same. How is your progress?

[@sherkickass]

jim Carey just doing this exercise? How many times do you do in a week?

[@jananidharmarajan6395]

how many time do you do it in a week? @Jim Carey

[@taik286]

@@jananidharmarajan6395 she said "everyday"

[@neetrab]

congrats!

[@dor3641]

I have been wanting to lose some weight and tried to find some cardio and power workout and this was Amazing. You don't get bored with the exercises because she changes them each round and her energy made me push harder and not give up. For me the trainer is a huge motivator and i absolutely loved her and her choices of exercises. Huge like. I am looking forward to new workouts with her.

[@elisasanchez8926]

Omg I rarely finish long workouts the first time but this workout is so motivating! Jeanette really keeps you energized, suffering and smiling all at once for 45 min straight. Thanks!!!

[@NoodlesGalore12]

I've been doing this workout about 4-5 times a week with a 20 min video and strength training every other day for about a month and a half (took a week off for vacation) and have lost 21 pounds! I started at 268 and now am 247! For anyone just starting out - I started my weight loss journey doing Ai Lee Syarief's 20 min strong by zumba video about 5 times a week. This was a lot easier to start out with, as 20 minutes seems a lot less daunting than 45 minutes. It was still soooo hard the first couple times and I could barely keep up with modified version. But, I kept working at it and it slowly got easier and easier and in a couple weeks I could keep up with the advanced version! I felt so proud to be able to keep up with these super fit women at my size! At that point I wanted to challenge myself even more and started doing this workout and it was rough at first haha. Just go at your own pace, pause the video if you need to, and remember that these women are incredibly fit and have done this workout so many times. The important thing is that you're doing it! A tip that has worked for me is that if you're lacking motivation and spending time before a workout asking yourself "do I really have to do this today? what does it hurt if I skip today?" Don't even think about it! If you think about it too much you'll end up talking yourself out of it. Just put on your workout gear and go. p.s. for reference, I'm now 247 and 5'5 and wearing my apple watch doing the High Intensity Interval Training workout, I burn about 600-650 calories.

[@sydderrss]

I tracked on my Fitbit and burned exactly 500 calories! This workout was so challenging, but the instructor was super encouraging. I’ll definitely be doing this one more often!! 💪🏽😅

[@nadzali1091]

My Fitbit shows 350 calories Am I doing something wrong?

[@sydderrss]

Nadz Ali doubt it, it just depends on your fitness level and weight. Either way you had a great workout!

[@frankieroandMCR]

My Fitbit only showed 270 calories 😭

[@lamijabesic593]

do you mind if i ask how much do you weight?just so i can see if we’re somewhere alike so i would know if i burned 500😊

[@frankieroandMCR]

La No 133 lbs!

[@gentlyke]

took me a good extra 10 minutes bc I had to take mini breaks in between, but this one lives up to its name: I burned 472 calories by the time i finished! used to be one of my faves, excited to get back to it!

[@enkayt8600]

I already commented a few months ago. This is an update. I have lost 20Ibs and my cholesterol and blood sugar are down. I credit everything to kick it by Eliza. When you exercise and see results, it helps you keep doing all the other things you do to lose weight. Like eliminating fast foods, no eating out, and no eating after a certain time at night. People, it's a combination of all these things that make you lose weight. Again, I try not to look at Emily because towards the end, she becomes slack. I'm sure she wishes there was a do-over. This is the best video over. With knee braces, my knees do well. I have recommended it to so many people. The ball is in your court people. Thanks kick it crew.❤❤🌹

[@sophia-it5zj]

How long did it take

[@dexterletterman3800]

*Laying on the floor dying* 27:50 “you did it” Thanks

[@minaryeon9259]

exact same time i stopped hahaha

[@chiaraippoliti]

Lying* But great job!

[@operationpojo]

I CRIED AT THIS LMAO

[@jessi6647]

Please so more Work out with Jeanette 👍🏼👍🏼

[@POPSUGARFitness]

We love working with Jeanette. Check out this 30-minute cardio sculpt workout her with: kzbin.info/www/bejne/h6TMeqCPibGpis0

[@amimi1]

Diso Biso l

[@lydiatsiami1829]

Diso Biso a

[@MarciaPze]

Yeeees please!!

[@markwilliams515]

If you want to lose weight quickly then visit this website here: HootFat. com

[@flowersfam3462]

I started using this workout on the days I don't strength train. Love it! I enjoy mixing up my workouts to keep my body guessing so there is never a plateau for me. So glad I saw this in my recommendation!🥰🏃🏽‍♀️

[@robinsmith5525]

Oh my God. I loveee this workout. I tried for the first time yesterday and burnt 350 calories and felt great. I will be doing this workout at least 3 times a week. Rest of the days will do weights and strength training. Thank you soooo much. She was amazing. Amazing motivation. I am your fan.

[@soojin8797]

her: high five 🙌 me: omg are we done her: alright morE timer: 36:55 me: 👁👄👁

[@sprinklesofjoanna2003]

hahha thats so relatable

[@jazzilinlisk2480]

Lol

[@AyeshaKhan-wx4gv]

Woahhh u made it that far!! I rlly couldn’t even make the first 20 mins well done 👍

[@donnacannon8788]

🔥🔥🔥🤭😁🤣

[@Safa56pin]

you got 666 likes 😈😈😈

[@lilyrodriguez571]

Who's here after gaining 10 lbs in 3 weeks during this quarantine? Worried we won't fit into our regular clothes once everything is back to normal....🙃

[@kelciec5944]

Lily Rodriguez me! 😂 that’s why I’m taking this time to workout and diet cuz if I don’t I know I’ll gain even more weight than I already have.

[@annapoornarasam2299]

Don't worry you will get rid of the extra fat. Even I was fat once. This particular video👇👇 helped me to burn fat. kzbin.info/www/bejne/hKDFZaSDgL-bbLc I hope it helps you too.😄😇

[@sweetie2298]

Yeap same here , though I have maintained over the last few weeks. Just feel sluggish so trying to do one workout a day 👍🏽💪🏽👌 stat safe 👍🏽

[@eggsandbread816]

Nah, I’m here to get fit. I can eat as much as I want and not gain any weight, I guess I’m really lucky 😂

[@ArtLove2Destruction]

I tried on my suits and made the executive decision to just wear my pajamas to work when I go back .

[@paulinegreen5873]

Im a 43 year old grandma and i been doing your video for the last 3 days, and will continue with it until i get bored with it, iv lost a lot of weight and went from 190 pounds down to 161 pounds in 6 weeks just from exercise / cardio alone, and cutting out my chocolate puddings that i love, but i still eat what i want as long as im exercising/ doing cardio for around 2 hours each day, the weight is falling off me for sure! Before i suffered from depression and would sit on my fat ass all day doing nothing, but all that has changed in the last 6 weeks by finding cardio workouts on KZbin!!

[@JessFasho]

Wow that’s amazing congratulations!! Could you please tell me what other cardio exercises you did I would love to do them

[@aninditakhrisna87]

i finish the modification one! hopefully one day I'll finish the full work out! thank you POPsugar... much love from Indonesia..

[@dasiasmith08]

Anna: “whoo! can’t wait for a break!” 😰 Jeannette: “no breaks!”

[@asmrlacedwithpearls4310]

She was like 🥵🥵🥵😐😒

[@mindyourownbuisness8604]

That time my reaction 😂like dis

[@diorb.8432]

Yessss 😭🤣🤣🤣 okkk I'll keep going, I felt that too!! No breaks honey lol!!

[@adonayflores7267]

HAHAHH

[@Ziaheart]

I think it's working already! My shorts slid off my hips down to my ankles around 6 minutes in. Thank goodness I'm alone at home.

[@mahamsaleem2071]

Ziaheart LMAOOOOOOO

[@87richac]

hahaha.. my husband giving me weird looks as I am laughing so hard after reading this!!

[@ashleymarie1440]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@auhlir7947]

AHAHA I CANNOT STOP LAUGHING

[@poke799]

Love your workout!! FYI: I am a Grammi of 7 and a breast cancer survivor and I kick butt with your workout!! Thank you❤️❤️❤️

[@ashleymendez4676]

I have a knee surgery and the modifications really help me to complete each exercise. I really enjoy her routine and her energy that she give. Thanks for helping me in my weight loss journey!

[@simgecayirtepe976]

I tried this 2 months ago. I did this workout like every 2 days and I've lost 12 lbs. THANK YOU POPSUGAR FITNESS !

[@pablodomenech1911]

For how long?

[@simgecayirtepe976]

Pablo Domenech about a month😊

[@yasminebella2110]

i keep doing this workout every day but i didn't see any change in my body in 1 week .but i chouldn't give up .right😢😢

[@simgecayirtepe976]

Yasmine Bella Ofcourse. Keep doing it! You should measure your body size every week. You 'll see the differences😊

[@eely16]

Simge Cayirtepe don't do the same workout every time! Your muscles have memory so they get used to the movements and so you're not working as hard as you could be!

[@jumanah4613]

I did the 600 calorie workout yesterday and today I did this. I AM A BEASTTTT

[@magalipinedo1856]

Did you lose anything ?

[@thulaxshykanthaverl7328]

Well done!

[@melvaughn29]

@@magalipinedo1856 you can't really lose weight/pounds with exercise. www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories

[@ka-im5nd]

@@melvaughn29 Exercise is a BIG help to losing weight.... IF you change your diet. As the article you linked says, people tended to eat more after exercise because the exercise made them tired and hungry, and they moved around less. THAT is why the people in the studies and examples referenced didn't lose much weight. It's not exercise itself that undermines the weight loss, it's the behaviours people commonly take after exercising. The article itself concludes: "don't expect to lose a lot of weight by ramping up physical activity ALONE." In order to lose weight, you need to change your diet and general daily habits. Exercise can help (there's a reason that millions of people have lost weight with exercise), but it's exercise along with a diet and lifestyle change that leads to weight loss. Some people also lose weight without exercising at all, simply due to their diet/lifestyle changes.

[@aphmaufan1940]

congrats on your acchivment

[@totowashere]

Finally able to do this whole thing, the hard version 🎉no breaks. Now I'm going to focus on really getting the form right and adding weights. WE CAN DO HARD THINGS

[@nimishapant7012]

I want to be committed to something, so it transpires to everything else in my life. I am going to do this workout everyday until 3 months from now- August 2021. Day 1: 01/05/2021 Took a break at 8 mins, feeling tired and my knees keep clicking lol.

[@reginabarberena9123]

Trying to do all the jumping with a DD cup...takes a lot more work....

[@worldp3ac3]

I know girl, I feel ya :/

[@RachelReaiah]

regina barberena try DDD I wear 3 bras sometimes lollllll

[@Llilac2481]

I'm a DDD too.

[@hotcheeex]

J cup, I win haha but in reality I lose

[@mzaqua8223]

Oh gosh I know! DDD here :/

[@NganTran-tp9zx]

Instead of a water break, im going to get a 'heart break'

[@valeriadascal3344]

First day,first time doing this i could resist for only 20 minutes,but I don't give up tomorrow will be more great than today. Also currently I weight 144lb(56kg) I'm also 5'8 This workout is awesome can't wait to do it again. I will keep updating this.