Get Fit 4 Free with Sweaty Betty and LA Celebrity Trainer Simone De La Rue. This fun, high intensity dance cardio workout will make your heart rate soar and strengthen and tone your whole body. Video by: Studio 1208
Пікірлер: 471
@shraddha_pant6 жыл бұрын
Love how the session started "Exercise need not be privilege" :)
@AlejandraKnowz3 жыл бұрын
It works!! So i have been on and off for this workout for a few years ,when i feel bored of weight training i'll do this work out as a cardio.. whenever i wanna loose weight fast this workouts is a secret! 😆 Love Simone and the team! Thx for creating such a nice give back for free.
@jenw94633 жыл бұрын
That's really great .How many times a week do you do this to see results?
@ladykws3 жыл бұрын
Friday, 3/19/2021. I returned after many moons. TWELVE to be exact. I'm dead! I love being dead. This does it for me, thank you! xo
@rd2santiago2 жыл бұрын
I finally completed this workout from the start to the end of the stretching!! When I first started this workout weeks ago, I couldn’t complete it all the way. In fact the very first time I tried it, I could hardly lift my legs in the 1st set of cardio after just halfway through :D But gradually, I could complete the first set of cardio, then the arms and continue on to the next set of cardio without resting and to the leg work, lower body and finally stretching! That sense of achievement ahh…. My floor mat is dripping as much as me hahaa.. Thank you Simone!
@elDoradomusica3 жыл бұрын
I just love this dance cardio routine ❤️
@estefaniaaceretohdez78753 жыл бұрын
❤l Ejército con este video dos veces por semana y me encanta!
@fabianacastellano71023 жыл бұрын
I continued this afternoon.. Very.. Very. Good thank you so so so much 👏👏👏👏👏👏💕👏
@lungelwa805 Жыл бұрын
The best workout on YT!
@kaelyn39102 жыл бұрын
thank you for this amazing workout
@aurelia8098 Жыл бұрын
SUPER!! 1000 Thanks!
@pujahazra73813 жыл бұрын
Every morning my day starts with this superb work out along with this gorgeous, smart, hard working lady bomb! Other cardio workout makes me die....but it is the only make me inspire to do the next day...thank you so much...and love you 💕💕💕💕💕
@ladykws3 жыл бұрын
Every morning? You're a BEAST!
@nadiatapia1713 жыл бұрын
Excellent. Thank you
@jy7140 Жыл бұрын
oh my god this is go great video. great music and great instruction, great shooting. only thing is i don't want to wear shoes at home. i barefoot doing it
@arwababiker5565 Жыл бұрын
I somehow made it through to the second cardio but woman those lower body moves are killing me .. hopping back in now
@mo0nbear3 жыл бұрын
Very good sweaty workout!
@aiyaranakae8 жыл бұрын
This is the first workout that actually made me excited to work out the next day....and the next..and on a daily basis, really. I'm not the best at sticking to healthy routines (exercising, voluntarily) and I used to think that I'd never genuinely enjoy working out. BUT Simone is so energetic and genuinely happy to be doing what she does and, eventually, I found that positive energy in me and I couldn't be more thankful for Simone. She is Queen.
@maggiemcfly52675 жыл бұрын
Me too! I mean I loved going to the gym but I can't afford it now and I had trouble sticking to a routine with other videos. This one really got to me, I love having discovered Simone ❤
@echevmil8 жыл бұрын
This is the only workout that literally has me dripping sweat during the routine! Amazing workout!! I wish I could take her classes!!
@devastados7 жыл бұрын
same exactly!! never had i dripped sweat before not even at the gym!
@stanleefangirl4 жыл бұрын
YOu can! I found her app for $19 a month you get access to her classes live and recorded etc..its called bbs. shes amazing
@vasselef24033 жыл бұрын
Omgggggggggggg💋
@lisaatkinson50795 жыл бұрын
Wish I could find more workouts of this quality - was so hard but so good!
@pamelareeves75274 жыл бұрын
As a former dancer, I truly appreciate the comber nation of cardio and dance. Its done at a slow enough pace for learners to catch on.
@user-ek1ds8qb6y8 жыл бұрын
I've already been waiting for another Simone's workout!!! The dance cardio part is especially exciting!!Totally love it!!
@dorarosechudeau63325 жыл бұрын
merci SIMONE j'adore tes exercices, je les fais tous les jours !!!
@renling86025 жыл бұрын
I use to do crossfit, it's hard. But it never makes sweat like crazy as i'm doing this workout. This workout has magic.
@LucyPWeeks8 жыл бұрын
It's times like this I am glad that I work out at home, alone, as I flailed about sweating up a storm. Great workout.
@constanze4217 жыл бұрын
Love simone `s workouts sooooo much =)
@jennasaisquoi51744 жыл бұрын
Doing this workout in addition to my regular workout has given me those side thigh "dents." I skip the arm workout because my smallest weights are 10 lbs. Make sure you stay really hydrated before, during (between sets) and after. I looooove Simone's workouts!
@christinebrandtchristensen17845 жыл бұрын
This is honestly one of the best workouts ever! So hard but so good
@catthearts7 жыл бұрын
Finally did the full workout and I feel amazing! Thank you for this style of working out. I finally found something I enjoy doing!
@joylukacs31388 жыл бұрын
I like this one so much! Thank you Simone and co-hosts! I love that they're all so happy throughout. Smiling and enjoying themselves. The teamwork and trust between the ladies is apparent.
@lexus50538 жыл бұрын
I LOVE this!!!!! It's fun an it's fast paced and over before you know it!!! I was covered in sweat, definitely doing this again.
@darapaquette886 жыл бұрын
Thank you for everything you've given us, Simone & Sweaty Betty. It's invaluable.
@frani19895 жыл бұрын
I just can't get enough of this workout, Simone you are the best!
@blondiez19818 жыл бұрын
This workout is perfect! I'm obsessed.
@SJ-ci8oi7 жыл бұрын
I love this workout so much! It's easy to follow along with, the music is perfect and I found myself laughing with the insane intensity. Super FUN!!!
@surbhisharma87955 жыл бұрын
This is one of the best workouts I've tried online!
@beaniecool7 жыл бұрын
I LOVE the Jane Fonda reference! She is THE queen!
@katelynkistler62016 жыл бұрын
This is one of the best and most fun workouts! Whenever I don’t feel like working out I do this because it makes it fun!
@artesilvestre8 жыл бұрын
This is an absolutely beautiful workout. And I'm just watching it; I haven't even started it yet. Wow.
@NinelkaSPb8 жыл бұрын
When I see you, I always smile))) You are so shining and energy! My body says thank you for your workout!)))
@KaraWillow8 жыл бұрын
Love this one, I do the butt and thigh one every day as it's great when you can't squat because of injuries. Favourite workout ever!
@salthewal019 жыл бұрын
Loved this. Great music and Simone's enthusiasm is infectious. Just the ticket :)
@brynnrenne90488 жыл бұрын
Thank you so much for this, Sweaty Betty & Body by Simone!! This is my absolute favorite! So fun & the energy is addicting!
@alisonasher90727 жыл бұрын
Love the diverse set of moves, music & upbeat attitude. Thank you :)
@magdaboudi83896 жыл бұрын
Oh gosh that was sweaty!! These girls make it look so easy! Great choice of music ❤
@chanelr.marshall94227 жыл бұрын
WOW!!! I LOVE the alternating circiuts. I found that it gave me more energy!!! God Bless!!!
@nikkiparker79455 жыл бұрын
This is the best workout I have ever done thank you
@marycatherinebarker8 жыл бұрын
best no equipment ever seen! nice wake up bpm brain sounds too! May God bless your kindness!
@gardenhen41557 жыл бұрын
Simone is so fun and sweet! She gives you a great workout! Loved this!
@jessicalindsey1006 жыл бұрын
Awesome, awesome, awesome!!!!!!! Loved the workout and love her !
@alenakoriavaya73478 жыл бұрын
I'm in love. I do this workout about 2x a week mixed with BBS DVD full dance cardio. So much fun!!! Looking forward to taking some classes in LA.
@TheHouseOfD9 жыл бұрын
That was so FUN!!! I loved every bit of it!!!
@elss76967 жыл бұрын
one of the hardest workouts I think I've ever done seriously. I paused it about ten times lol, but I completed x
@csullivan14038 жыл бұрын
Loved this work out 😪! AMAZING. Thank you
@linitaflo6 жыл бұрын
What a great work out, doing this plus my running, I guess I will gain more confidence on myself and my body
@hristinapetkova3857 жыл бұрын
Well....This workout is going in my Top 10!!! I absolutely love it. Thank you so much Simone!
@kasiam60587 жыл бұрын
The best Dance Workout!!! Thank you!!!
@PropJuxtapose8 жыл бұрын
this is the first time I've heard of Simone and I LOVE her! I love her inclusive attitude that so many celeb trainers lack.
@LanaTrofimova8 жыл бұрын
the best work out for home, Simone is amazing, i wish to go to her studio one day
@joannealbertsen33038 жыл бұрын
Great workout! One of the most challenging dance workouts I've done! Nice balance of cardio and strength.
@gertj3637 жыл бұрын
If you are new to this, I advise you to do more warm-up exercises. Their warm-up here is just quick and it doesn't suffice the amount of work that you will be doing for the main workout. And in addition, if you have knee problems, don't do this. It's full of jumping. It's a great workout tbh and it just needs getting used to. Btw, to those of you who might want to look for other channels, check FitnessBlender. They are amazing. 😌💛
@LJ-kc9si7 жыл бұрын
christianefbowiefan I totally agree. This is absolutely not good for bad knees especially the kick jumps because the toe is pointed out and knee extended put
@GOJ7396 жыл бұрын
Glad you mentioned this. I have really bad knees.
@garlicgirl31495 жыл бұрын
I modified because of that.
@monahausberger21714 жыл бұрын
omg - everybody should decide for him/herself what is good for the own body !!!!!this is a terrific work out and it is clear to see that it is not for Beginners...
@fridachristiansen8 жыл бұрын
This is the ultimate feel good workout!!! So much fun and it's way harder than it looks. Also I've never been this sweaty in my life! Amazing trainer
@Shinyaquamarine9 жыл бұрын
I love it!!! I've done it twice so far....more of this type of workout please
@bubblestheterrible4 жыл бұрын
I've been doing various youtube workouts for years now and can't believe I never came across this one. Love it, thanks for posting! It goes by surprisingly fast too.
@deborahhall48485 жыл бұрын
Love this workout! This will be a good workout I need to do regularly! Thank you for this workout!!!
@beautyhearts237 жыл бұрын
Im flailing around like an idiot! Love this workout ! its so challenging, one day ill be able to do the whole thing
@kaitlinski4936 жыл бұрын
beautyhearts23 are you still flailing?
@ariana22148 жыл бұрын
The most fun I've had working out in a long time! Super good cardio & toning, easy to follow along, great music...love it!
@1024specialkay8 жыл бұрын
I love love love this video so so much! Please do another one!
@ren70687 жыл бұрын
I just did this workout, and i am dripping in sweat. I feel great! Thanks so much
@dominiquereeves38496 жыл бұрын
I just wanted to thank you for posting this workout. I can almost do it with out stopping midway and keeling over. Simone is fun and entertaining and she mixes it up enough to keep it challenging and never boring or repetitive! Go Simone.
@elenabondarenko50586 жыл бұрын
Wow!!! I have done some Simone's workouts before, but this one is my favourite, it is so powerful, she keeps moves very simple, she is so positive and energetic all the way through, counts the moves and really motivates to squeeze those muscles, and cardio is combined with sculpting, it is great!!! i love Simone!!! thanks!
@StephanieHajal8 жыл бұрын
This workout is all kinds of wonderful. That burn thoughhh! Love having Simone as a workout partner xx
@anatul5 жыл бұрын
it's a killer workout! Love Simone!
@adgiorn6 жыл бұрын
Thank you so much or this video, I have found my motivation to work out again, this is exactly what I was looking for. I love that I can hear you and listen to the music in the background too. nice
@erikaprinzben-zur63946 жыл бұрын
Love her, hate her, love her for the burn!!!
@kannukukk0065 жыл бұрын
it is sooo goood . music the AMAZING- goes with workout and keeps/pushes you going tru out workout phases. Music is sosososooo important !!! Workout that keeps me sweat everytime and makes me feel that Ive done workout and got physical. I like Simone attitude and the way she doing it. Simone rules!
@AA-gv8vd7 жыл бұрын
the best workout ever!!! Just do it!
@Josephineso20038 жыл бұрын
Thanks a lot Simone! The routine is great! I just did it! I will share your class for my students. Thank you so much again! God bless you, Simone.
@evchooo6 жыл бұрын
I love it! Amazing energy and workout.
@sophiamartin68564 жыл бұрын
Finally the work out video I’ve been looking for!!!
@jeannamayvillacarte86167 жыл бұрын
Amazing workout! I was dripping sweat and tired throughout the routine, but I loved every minute of it. I'm definitely going to do this workout again and again.
@FysoteketLydia7 жыл бұрын
I'm seriously smiling most part of this workout. I'm just having such a great time doing this. I'm a grouptrainer and soon to be a personal trainer, and Simone is such a role model for me. So absolutely inspirational!
@samiko376 жыл бұрын
You are really amazing! Love training with you. ..your voice and energy! ♡ amazing
@aliceayres6257 жыл бұрын
My favorite workout of all time!! I have the subscription to her channel but nothing is as good as this one
@katieevans88567 жыл бұрын
This workout makes me feel ah-maaaazing.I must say...on the 2nd cardio when I feel a lil zapped Simone amps me up and pushes me through.Thank you so much!!!It means so much! katie
@cathyhannahperez7 жыл бұрын
This was so much fun!!! Must use again!! Thx for sharing!!
@rosybreeze7 жыл бұрын
love this workout!! great music!!
@blacklisanna5 жыл бұрын
I love love love this workout so much❤❤❤ This is my go-to workout when I'm looking for a quick sweat at home! It gets you sweating waterfalls! But the best part, the BEST part is you have great fun and time flies as you go!!! Some workouts leave you agonizing every second, making you wonder how many minutes you have left on the video, and basically feel like the longest 10/15/30 minutes of your life...but Simone's had me grinning and enjoying every second❤
@hellenmwongeli61577 жыл бұрын
Loved the workout. Was challenging. Will do it more times to increase my strength and resilience. Thanks Nina Simone. You make it look easy though it ain't.
@AlexandrasPoints8 жыл бұрын
The part for the glutes/bum is extremely challenging, but I've been doing this whole workout since December and it 1. gets easier with time and 2. give FANTASTIC results!! Great workout, thanks Simone and Sweaty Betty!! ♥ ♥ ♥
@Laura-sr5qw7 жыл бұрын
Alexandra Salomatin how long did it take to see results
@almacharilla38317 жыл бұрын
Alexandra Salomatin good to know. I've been doing this for 1 month now and I hope I'll have results soon
@kerri-louiseclark60506 жыл бұрын
Did anyone find they bulked up? Or slimmed and toned please I have done this workout 3 times I love it, just the results I don't want to bulk my legs thanks ☺️
@susmii_6 жыл бұрын
slim and toned. try it for a month and see yourself.
@deebakhan33026 жыл бұрын
how frequent did u do it??
@christinahidalgo72014 жыл бұрын
WOW. This was intense, fun, challenging and excellent!
@annafructose7 жыл бұрын
my new go-to!
@MrsMFranzen7 жыл бұрын
This is the 3rd video of Simone's that I have found online and definitely the most challenging. You rock, Simone. Thank you for these videos. I am saving up for your black and hot pink dance shoes...they are super cute and have to support you for all that you do to support women. 💟💖💕
@blainevanity67 жыл бұрын
I AM LOVING THIS WORKOUT
@katherinequech8 жыл бұрын
favorite work out ever... thanks! :)
@willowshimusic5 жыл бұрын
I love this workout!!
@ttallassa7 жыл бұрын
had so much fun on the first cardio dance! after all the routine and before the stretchs came back to beginning of video to repeat the first cardio dance all again =D great work out - had a good sweat!
@sayraashqar88267 жыл бұрын
Honestly- this routine is so awesome, excellent for when you can't get to your gym. make you feel like a million bucks, body by simone knocks it out of the park, EVERY single time!!!!!
@SelenaThinkingOutLoud6 жыл бұрын
This was super amazing! I'm definitely sweating 😁 I enjoyed the balance of cardio dance routines in between the toning sessions for the arms, lower body, and abs. So fun! Thank you! 💞
@rayang73366 жыл бұрын
The best n great work out thank you❤️
@roadschoolingfamily66597 жыл бұрын
Wowzers! What a workout! Thanks!
@Wif3y1017 жыл бұрын
wow I already fell in love with your workouts this was intense !!