Sweaty Betty Presents the Body by Simone Dance Cardio Workout

  Рет қаралды 2,696,192

SweatyBetty

SweatyBetty

9 жыл бұрын

Get Fit 4 Free with Sweaty Betty and LA Celebrity Trainer Simone De La Rue. This fun, high intensity dance cardio workout will make your heart rate soar and strengthen and tone your whole body.
Video by: Studio 1208

Пікірлер: 471
@shraddha_pant
@shraddha_pant 6 жыл бұрын
Love how the session started "Exercise need not be privilege" :)
@AlejandraKnowz
@AlejandraKnowz 3 жыл бұрын
It works!! So i have been on and off for this workout for a few years ,when i feel bored of weight training i'll do this work out as a cardio.. whenever i wanna loose weight fast this workouts is a secret! 😆 Love Simone and the team! Thx for creating such a nice give back for free.
@jenw9463
@jenw9463 3 жыл бұрын
That's really great .How many times a week do you do this to see results?
@ladykws
@ladykws 3 жыл бұрын
Friday, 3/19/2021. I returned after many moons. TWELVE to be exact. I'm dead! I love being dead. This does it for me, thank you! xo
@rd2santiago
@rd2santiago 2 жыл бұрын
I finally completed this workout from the start to the end of the stretching!! When I first started this workout weeks ago, I couldn’t complete it all the way. In fact the very first time I tried it, I could hardly lift my legs in the 1st set of cardio after just halfway through :D But gradually, I could complete the first set of cardio, then the arms and continue on to the next set of cardio without resting and to the leg work, lower body and finally stretching! That sense of achievement ahh…. My floor mat is dripping as much as me hahaa.. Thank you Simone!
@elDoradomusica
@elDoradomusica 3 жыл бұрын
I just love this dance cardio routine ❤️
@estefaniaaceretohdez7875
@estefaniaaceretohdez7875 3 жыл бұрын
❤l Ejército con este video dos veces por semana y me encanta!
@fabianacastellano7102
@fabianacastellano7102 3 жыл бұрын
I continued this afternoon.. Very.. Very. Good thank you so so so much 👏👏👏👏👏👏💕👏
@lungelwa805
@lungelwa805 Жыл бұрын
The best workout on YT!
@kaelyn3910
@kaelyn3910 2 жыл бұрын
thank you for this amazing workout
@aurelia8098
@aurelia8098 Жыл бұрын
SUPER!! 1000 Thanks!
@pujahazra7381
@pujahazra7381 3 жыл бұрын
Every morning my day starts with this superb work out along with this gorgeous, smart, hard working lady bomb! Other cardio workout makes me die....but it is the only make me inspire to do the next day...thank you so much...and love you 💕💕💕💕💕
@ladykws
@ladykws 3 жыл бұрын
Every morning? You're a BEAST!
@nadiatapia171
@nadiatapia171 3 жыл бұрын
Excellent. Thank you
@jy7140
@jy7140 Жыл бұрын
oh my god this is go great video. great music and great instruction, great shooting. only thing is i don't want to wear shoes at home. i barefoot doing it
@arwababiker5565
@arwababiker5565 Жыл бұрын
I somehow made it through to the second cardio but woman those lower body moves are killing me .. hopping back in now
@mo0nbear
@mo0nbear 3 жыл бұрын
Very good sweaty workout!
@aiyaranakae
@aiyaranakae 8 жыл бұрын
This is the first workout that actually made me excited to work out the next day....and the next..and on a daily basis, really. I'm not the best at sticking to healthy routines (exercising, voluntarily) and I used to think that I'd never genuinely enjoy working out. BUT Simone is so energetic and genuinely happy to be doing what she does and, eventually, I found that positive energy in me and I couldn't be more thankful for Simone. She is Queen.
@maggiemcfly5267
@maggiemcfly5267 5 жыл бұрын
Me too! I mean I loved going to the gym but I can't afford it now and I had trouble sticking to a routine with other videos. This one really got to me, I love having discovered Simone ❤
@echevmil
@echevmil 8 жыл бұрын
This is the only workout that literally has me dripping sweat during the routine! Amazing workout!! I wish I could take her classes!!
@devastados
@devastados 7 жыл бұрын
same exactly!! never had i dripped sweat before not even at the gym!
@stanleefangirl
@stanleefangirl 4 жыл бұрын
YOu can! I found her app for $19 a month you get access to her classes live and recorded etc..its called bbs. shes amazing
@vasselef2403
@vasselef2403 3 жыл бұрын
Omgggggggggggg💋
@lisaatkinson5079
@lisaatkinson5079 5 жыл бұрын
Wish I could find more workouts of this quality - was so hard but so good!
@pamelareeves7527
@pamelareeves7527 4 жыл бұрын
As a former dancer, I truly appreciate the comber nation of cardio and dance. Its done at a slow enough pace for learners to catch on.
@user-ek1ds8qb6y
@user-ek1ds8qb6y 8 жыл бұрын
I've already been waiting for another Simone's workout!!! The dance cardio part is especially exciting!!Totally love it!!
@dorarosechudeau6332
@dorarosechudeau6332 5 жыл бұрын
merci SIMONE j'adore tes exercices, je les fais tous les jours !!!
@renling8602
@renling8602 5 жыл бұрын
I use to do crossfit, it's hard. But it never makes sweat like crazy as i'm doing this workout. This workout has magic.
@LucyPWeeks
@LucyPWeeks 8 жыл бұрын
It's times like this I am glad that I work out at home, alone, as I flailed about sweating up a storm. Great workout.
@constanze421
@constanze421 7 жыл бұрын
Love simone `s workouts sooooo much =)
@jennasaisquoi5174
@jennasaisquoi5174 4 жыл бұрын
Doing this workout in addition to my regular workout has given me those side thigh "dents." I skip the arm workout because my smallest weights are 10 lbs. Make sure you stay really hydrated before, during (between sets) and after. I looooove Simone's workouts!
@christinebrandtchristensen1784
@christinebrandtchristensen1784 5 жыл бұрын
This is honestly one of the best workouts ever! So hard but so good
@catthearts
@catthearts 7 жыл бұрын
Finally did the full workout and I feel amazing! Thank you for this style of working out. I finally found something I enjoy doing!
@joylukacs3138
@joylukacs3138 8 жыл бұрын
I like this one so much! Thank you Simone and co-hosts! I love that they're all so happy throughout. Smiling and enjoying themselves. The teamwork and trust between the ladies is apparent.
@lexus5053
@lexus5053 8 жыл бұрын
I LOVE this!!!!! It's fun an it's fast paced and over before you know it!!! I was covered in sweat, definitely doing this again.
@darapaquette88
@darapaquette88 6 жыл бұрын
Thank you for everything you've given us, Simone & Sweaty Betty. It's invaluable.
@frani1989
@frani1989 5 жыл бұрын
I just can't get enough of this workout, Simone you are the best!
@blondiez1981
@blondiez1981 8 жыл бұрын
This workout is perfect! I'm obsessed.
@SJ-ci8oi
@SJ-ci8oi 7 жыл бұрын
I love this workout so much! It's easy to follow along with, the music is perfect and I found myself laughing with the insane intensity. Super FUN!!!
@surbhisharma8795
@surbhisharma8795 5 жыл бұрын
This is one of the best workouts I've tried online!
@beaniecool
@beaniecool 7 жыл бұрын
I LOVE the Jane Fonda reference! She is THE queen!
@katelynkistler6201
@katelynkistler6201 6 жыл бұрын
This is one of the best and most fun workouts! Whenever I don’t feel like working out I do this because it makes it fun!
@artesilvestre
@artesilvestre 8 жыл бұрын
This is an absolutely beautiful workout. And I'm just watching it; I haven't even started it yet. Wow.
@NinelkaSPb
@NinelkaSPb 8 жыл бұрын
When I see you, I always smile))) You are so shining and energy! My body says thank you for your workout!)))
@KaraWillow
@KaraWillow 8 жыл бұрын
Love this one, I do the butt and thigh one every day as it's great when you can't squat because of injuries. Favourite workout ever!
@salthewal01
@salthewal01 9 жыл бұрын
Loved this. Great music and Simone's enthusiasm is infectious. Just the ticket :)
@brynnrenne9048
@brynnrenne9048 8 жыл бұрын
Thank you so much for this, Sweaty Betty & Body by Simone!! This is my absolute favorite! So fun & the energy is addicting!
@alisonasher9072
@alisonasher9072 7 жыл бұрын
Love the diverse set of moves, music & upbeat attitude. Thank you :)
@magdaboudi8389
@magdaboudi8389 6 жыл бұрын
Oh gosh that was sweaty!! These girls make it look so easy! Great choice of music ❤
@chanelr.marshall9422
@chanelr.marshall9422 7 жыл бұрын
WOW!!! I LOVE the alternating circiuts. I found that it gave me more energy!!! God Bless!!!
@nikkiparker7945
@nikkiparker7945 5 жыл бұрын
This is the best workout I have ever done thank you
@marycatherinebarker
@marycatherinebarker 8 жыл бұрын
best no equipment ever seen! nice wake up bpm brain sounds too! May God bless your kindness!
@gardenhen4155
@gardenhen4155 7 жыл бұрын
Simone is so fun and sweet! She gives you a great workout! Loved this!
@jessicalindsey100
@jessicalindsey100 6 жыл бұрын
Awesome, awesome, awesome!!!!!!! Loved the workout and love her !
@alenakoriavaya7347
@alenakoriavaya7347 8 жыл бұрын
I'm in love. I do this workout about 2x a week mixed with BBS DVD full dance cardio. So much fun!!! Looking forward to taking some classes in LA.
@TheHouseOfD
@TheHouseOfD 9 жыл бұрын
That was so FUN!!! I loved every bit of it!!!
@elss7696
@elss7696 7 жыл бұрын
one of the hardest workouts I think I've ever done seriously. I paused it about ten times lol, but I completed x
@csullivan1403
@csullivan1403 8 жыл бұрын
Loved this work out 😪! AMAZING. Thank you
@linitaflo
@linitaflo 6 жыл бұрын
What a great work out, doing this plus my running, I guess I will gain more confidence on myself and my body
@hristinapetkova385
@hristinapetkova385 7 жыл бұрын
Well....This workout is going in my Top 10!!! I absolutely love it. Thank you so much Simone!
@kasiam6058
@kasiam6058 7 жыл бұрын
The best Dance Workout!!! Thank you!!!
@PropJuxtapose
@PropJuxtapose 8 жыл бұрын
this is the first time I've heard of Simone and I LOVE her! I love her inclusive attitude that so many celeb trainers lack.
@LanaTrofimova
@LanaTrofimova 8 жыл бұрын
the best work out for home, Simone is amazing, i wish to go to her studio one day
@joannealbertsen3303
@joannealbertsen3303 8 жыл бұрын
Great workout! One of the most challenging dance workouts I've done! Nice balance of cardio and strength.
@gertj363
@gertj363 7 жыл бұрын
If you are new to this, I advise you to do more warm-up exercises. Their warm-up here is just quick and it doesn't suffice the amount of work that you will be doing for the main workout. And in addition, if you have knee problems, don't do this. It's full of jumping. It's a great workout tbh and it just needs getting used to. Btw, to those of you who might want to look for other channels, check FitnessBlender. They are amazing. 😌💛
@LJ-kc9si
@LJ-kc9si 7 жыл бұрын
christianefbowiefan I totally agree. This is absolutely not good for bad knees especially the kick jumps because the toe is pointed out and knee extended put
@GOJ739
@GOJ739 6 жыл бұрын
Glad you mentioned this. I have really bad knees.
@garlicgirl3149
@garlicgirl3149 5 жыл бұрын
I modified because of that.
@monahausberger2171
@monahausberger2171 4 жыл бұрын
omg - everybody should decide for him/herself what is good for the own body !!!!!this is a terrific work out and it is clear to see that it is not for Beginners...
@fridachristiansen
@fridachristiansen 8 жыл бұрын
This is the ultimate feel good workout!!! So much fun and it's way harder than it looks. Also I've never been this sweaty in my life! Amazing trainer
@Shinyaquamarine
@Shinyaquamarine 9 жыл бұрын
I love it!!! I've done it twice so far....more of this type of workout please
@bubblestheterrible
@bubblestheterrible 4 жыл бұрын
I've been doing various youtube workouts for years now and can't believe I never came across this one. Love it, thanks for posting! It goes by surprisingly fast too.
@deborahhall4848
@deborahhall4848 5 жыл бұрын
Love this workout! This will be a good workout I need to do regularly! Thank you for this workout!!!
@beautyhearts23
@beautyhearts23 7 жыл бұрын
Im flailing around like an idiot! Love this workout ! its so challenging, one day ill be able to do the whole thing
@kaitlinski493
@kaitlinski493 6 жыл бұрын
beautyhearts23 are you still flailing?
@ariana2214
@ariana2214 8 жыл бұрын
The most fun I've had working out in a long time! Super good cardio & toning, easy to follow along, great music...love it!
@1024specialkay
@1024specialkay 8 жыл бұрын
I love love love this video so so much! Please do another one!
@ren7068
@ren7068 7 жыл бұрын
I just did this workout, and i am dripping in sweat. I feel great! Thanks so much
@dominiquereeves3849
@dominiquereeves3849 6 жыл бұрын
I just wanted to thank you for posting this workout. I can almost do it with out stopping midway and keeling over. Simone is fun and entertaining and she mixes it up enough to keep it challenging and never boring or repetitive! Go Simone.
@elenabondarenko5058
@elenabondarenko5058 6 жыл бұрын
Wow!!! I have done some Simone's workouts before, but this one is my favourite, it is so powerful, she keeps moves very simple, she is so positive and energetic all the way through, counts the moves and really motivates to squeeze those muscles, and cardio is combined with sculpting, it is great!!! i love Simone!!! thanks!
@StephanieHajal
@StephanieHajal 8 жыл бұрын
This workout is all kinds of wonderful. That burn thoughhh! Love having Simone as a workout partner xx
@anatul
@anatul 5 жыл бұрын
it's a killer workout! Love Simone!
@adgiorn
@adgiorn 6 жыл бұрын
Thank you so much or this video, I have found my motivation to work out again, this is exactly what I was looking for. I love that I can hear you and listen to the music in the background too. nice
@erikaprinzben-zur6394
@erikaprinzben-zur6394 6 жыл бұрын
Love her, hate her, love her for the burn!!!
@kannukukk006
@kannukukk006 5 жыл бұрын
it is sooo goood . music the AMAZING- goes with workout and keeps/pushes you going tru out workout phases. Music is sosososooo important !!! Workout that keeps me sweat everytime and makes me feel that Ive done workout and got physical. I like Simone attitude and the way she doing it. Simone rules!
@AA-gv8vd
@AA-gv8vd 7 жыл бұрын
the best workout ever!!! Just do it!
@Josephineso2003
@Josephineso2003 8 жыл бұрын
Thanks a lot Simone! The routine is great! I just did it! I will share your class for my students. Thank you so much again! God bless you, Simone.
@evchooo
@evchooo 6 жыл бұрын
I love it! Amazing energy and workout.
@sophiamartin6856
@sophiamartin6856 4 жыл бұрын
Finally the work out video I’ve been looking for!!!
@jeannamayvillacarte8616
@jeannamayvillacarte8616 7 жыл бұрын
Amazing workout! I was dripping sweat and tired throughout the routine, but I loved every minute of it. I'm definitely going to do this workout again and again.
@FysoteketLydia
@FysoteketLydia 7 жыл бұрын
I'm seriously smiling most part of this workout. I'm just having such a great time doing this. I'm a grouptrainer and soon to be a personal trainer, and Simone is such a role model for me. So absolutely inspirational!
@samiko37
@samiko37 6 жыл бұрын
You are really amazing! Love training with you. ..your voice and energy! ♡ amazing
@aliceayres625
@aliceayres625 7 жыл бұрын
My favorite workout of all time!! I have the subscription to her channel but nothing is as good as this one
@katieevans8856
@katieevans8856 7 жыл бұрын
This workout makes me feel ah-maaaazing.I must say...on the 2nd cardio when I feel a lil zapped Simone amps me up and pushes me through.Thank you so much!!!It means so much! katie
@cathyhannahperez
@cathyhannahperez 7 жыл бұрын
This was so much fun!!! Must use again!! Thx for sharing!!
@rosybreeze
@rosybreeze 7 жыл бұрын
love this workout!! great music!!
@blacklisanna
@blacklisanna 5 жыл бұрын
I love love love this workout so much❤❤❤ This is my go-to workout when I'm looking for a quick sweat at home! It gets you sweating waterfalls! But the best part, the BEST part is you have great fun and time flies as you go!!! Some workouts leave you agonizing every second, making you wonder how many minutes you have left on the video, and basically feel like the longest 10/15/30 minutes of your life...but Simone's had me grinning and enjoying every second❤
@hellenmwongeli6157
@hellenmwongeli6157 7 жыл бұрын
Loved the workout. Was challenging. Will do it more times to increase my strength and resilience. Thanks Nina Simone. You make it look easy though it ain't.
@AlexandrasPoints
@AlexandrasPoints 8 жыл бұрын
The part for the glutes/bum is extremely challenging, but I've been doing this whole workout since December and it 1. gets easier with time and 2. give FANTASTIC results!! Great workout, thanks Simone and Sweaty Betty!! ♥ ♥ ♥
@Laura-sr5qw
@Laura-sr5qw 7 жыл бұрын
Alexandra Salomatin how long did it take to see results
@almacharilla3831
@almacharilla3831 7 жыл бұрын
Alexandra Salomatin good to know. I've been doing this for 1 month now and I hope I'll have results soon
@kerri-louiseclark6050
@kerri-louiseclark6050 6 жыл бұрын
Did anyone find they bulked up? Or slimmed and toned please I have done this workout 3 times I love it, just the results I don't want to bulk my legs thanks ☺️
@susmii_
@susmii_ 6 жыл бұрын
slim and toned. try it for a month and see yourself.
@deebakhan3302
@deebakhan3302 6 жыл бұрын
how frequent did u do it??
@christinahidalgo7201
@christinahidalgo7201 4 жыл бұрын
WOW. This was intense, fun, challenging and excellent!
@annafructose
@annafructose 7 жыл бұрын
my new go-to!
@MrsMFranzen
@MrsMFranzen 7 жыл бұрын
This is the 3rd video of Simone's that I have found online and definitely the most challenging. You rock, Simone. Thank you for these videos. I am saving up for your black and hot pink dance shoes...they are super cute and have to support you for all that you do to support women. 💟💖💕
@blainevanity6
@blainevanity6 7 жыл бұрын
I AM LOVING THIS WORKOUT
@katherinequech
@katherinequech 8 жыл бұрын
favorite work out ever... thanks! :)
@willowshimusic
@willowshimusic 5 жыл бұрын
I love this workout!!
@ttallassa
@ttallassa 7 жыл бұрын
had so much fun on the first cardio dance! after all the routine and before the stretchs came back to beginning of video to repeat the first cardio dance all again =D great work out - had a good sweat!
@sayraashqar8826
@sayraashqar8826 7 жыл бұрын
Honestly- this routine is so awesome, excellent for when you can't get to your gym. make you feel like a million bucks, body by simone knocks it out of the park, EVERY single time!!!!!
@SelenaThinkingOutLoud
@SelenaThinkingOutLoud 6 жыл бұрын
This was super amazing! I'm definitely sweating 😁 I enjoyed the balance of cardio dance routines in between the toning sessions for the arms, lower body, and abs. So fun! Thank you! 💞
@rayang7336
@rayang7336 6 жыл бұрын
The best n great work out thank you❤️
@roadschoolingfamily6659
@roadschoolingfamily6659 7 жыл бұрын
Wowzers! What a workout! Thanks!
@Wif3y101
@Wif3y101 7 жыл бұрын
wow I already fell in love with your workouts this was intense !!
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