Body By Simone - 35 Minute Dance Cardio Workout

Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you'll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.
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[@woman2251]

Those kind of workouts always been the best for me.. I am not a gym person. And dancing, ballet.. some planks.. and yoga.. Just moving.. always been the best for my body.

[@munchkinjhi]

This is one of my favorite workouts of all time. It hits all parts of the body and is fun and unique.

[@yogawithyoli5895]

Whoohoo what a great workout. My body always looks and feels amazing doing these workouts consistently 👌🏾✨❤️

[@rubimendoza7004]

Muy buena rutina me gusto mucho Simon dios te bendiga!!!

[@renessapunt1011]

God bless you, you are fit and an adorable inspiration. Love from the Netherlands. Jesus loves YOU!

[@skyblue20199]

9:00

[@skyblue20199]

0.09

[@missmikijaynemarriott4346]

Hi simone

[@anatul]

Love Simone! The videographer though, stop moving! iIt was hard when I could see her whole body to know what she is doing!!

[@rebeccamarie7935]

BBS workouts are so great!! Between Simone & Sleek Technique I can't choose a favorite. Thank you Sweaty Betty for introducing me to them both!!

[@tomatoegarden]

Love Simone's workouts so much! Thank you thank you, thank you!!! So much FUN!!!

[@michelleeden3971]

I was looking for a fun and unique way to get into working out by myself again but with the feeling that someone was pushing me thru it. This is exactly what I needed. Thank you for posting!

[@valeriasolovei9439]

OMG! It is burning like crazy but I adore Simone! Her easiness and "carelesness" when she is doing her work outs! Want some more!!!!

[@SelenaThinkingOutLoud]

This was an amazing combination-Workout of cardio dance and focused-toning segments for all sections of the body. Very nice, thank you! 💞

[@SandiSMoore]

Simone is wonderful.... Really and seriously. I'm learning a lot as an instructor watching her videos. I am by far no dancer, but I teach cardio kickboxing and Simone is perfect in terms of timing and putting routines together. Thank you

[@anapellicer8640]

Best New Year's gift! Love ur workouts Simone! Tx! :D

[@Lyrinou]

Just did this... And learned I cannot hold a plank, or a side plank, long enough to do this workout lol! Everything is on fire though, and I really enjoyed it!

[@marianaplata9427]

This workout is AMAZING!!! very complete!

[@jennasaisquoi5174]

Thankful for Simone de la Rue 💜

[@lallai]

very nice and complete full body workout, many thanks!

[@lilyguzman435]

I love ❤️ your workouts. Thank you 😊

[@ternika.c.w]

whew simone that was a monster workout......i loved it! thank you

[@zeenath5830]

gr8 workout Simone and gr8 combo. loved it thankyou.

[@sarahingram-mitchell8071]

this is a great workout, really intense for me though, but i got through! love it

[@shedragon9189]

I love this. This is great!

[@kasiam6058]

Amazing workout!!! Thank you!!!

[@fusionfitness7909]

awesome workout routine! love the cardio!

[@DayanaScerb]

Merci beaucoup vous avez une bonn programe,j'adore!

[@ew9907]

I'm obsessed with Simone and her workouts!! Been doing her vids every day for a few months now and I've never looked/felt better! Much love!!

[@FilmBuff6]

Do you recomend this for weightloss and toning too?

[@sabrinachartrand9439]

@@FilmBuff6 you should look up the body transformation she did in Revenge Body. People underestimate her but after a training sessions they are dripping wet and get toned so beautifully!!! ❤️

[@seekingfitnesstipsandlaugh2126]

I love the cardio!!!

[@etherealevanescent4207]

Thanks for this great workout

[@ioannamermiga6131]

Perfect..thanks Simone.

[@jenc2748]

love love love her!

[@sandygonzalezz9160]

Wow!!!! Everything hurts so good. Love this....made ne sweat like no tomorrow. Love you Simone!

[@user-jr8sg3zf9m]

I luv this video! Always sweat, always lose weight ㅋㅋㅋㅋㅋㅋ thank u simone

[@candacedawn357]

I always know that I will get a good workout when I do her routines, even though at times it feels like I have two left feet! :)

[@TheNoseySnake]

End of the year gift. Thanks to Simone and thanks to Sweaty Betty!!!

[@simonedelarue9326]

No thank you - enjoy! xx

[@sweatybetty]

We're glad you are loving this new workout!

[@spizball85]

I'm sweating buckets thanks!

[@abigelukas]

Loved it Simone, thank you :D excellent way to start the day

[@sweatybetty]

We're glad to hear you enjoyed our new video with Simone! :)

[@Smartgirlitsme1]

Amazing workout!! I did it!

[@soloist777]

Very exciting!

[@melireinhold]

I love Simone!

[@gardenhen4155]

Great workout!

[@Kathleen178]

Simone is the best trainer ever. ❤👍

[@WhiteKitta]

awesome.....Love it...

[@megaltright974]

i LOVE simone ♡ !!! and how her left foot is always counting 😂

[@jdnajes]

This workout was some righteous ass-kicking! Thank you BBS and SB for making it so fun and accessible :)

[@user-dv3hv5jk7d]

Y r my fav Simone, greets from italy ❤

[@jasgill602]

Very good workout need more for 2017.👍

[@MilenaHirkala]

I LOOOOOOOOOOOVE IT

[@sryan4138]

That was SO fun!! Thank you so much! :-)

[@sweatybetty]

Thanks for the feedback! Glad to hear you enjoyed it :)

[@elladream2426]

Amazing work out! I do this every week!!! What music or song do you play in the back round? Thank you for bringing a work out that is fun and enjoyable to do💕

[@TrishaK369]

Cooooool!!!!

[@patsygraham2600]

something new for the new year thank you

[@sweatybetty]

We hope you enjoyed it Patsy!

[@patsygraham2600]

I do enjoy your video's

[@claireclab1800]

I would like a coach like you for real, but I live too far. I love your workouts. Simone, you're great !

[@lauralopez1501]

excelent ♡

[@paulaarantesnaves]

It looks fun, I'll try it today

[@paulaarantesnaves]

Transitioning on the cardio section was way too fast for me, hard to follow along. But it was fun any way.

[@natmze]

my fav revenge bod instructor

[@elenechabukiani2255]

I did this workout only two times and i already see that my body start to change.best of all.i will do it 31 days and lets see what will be

[@desmont22]

what happen?

[@SunsBride]

Pretty good. Thank you. Follow.

[@crazysexycoolys]

BBS I love ur workouts!

[@wassermanization]

crazysexycoolys I always love that she literally makes it fun, she motivates endlessly, and she doesn't expect you to be Simone Jr. She's a quality trainer.

[@chandrascorner8780]

very similar to tracy anderson workouts. love them both

[@orianalinares5410]

eres excelente!

[@MsSinegugu]

Title of the songs ? this workout was amazing and so was the music

[@nargesasadi9267]

very good

[@megaltright974]

uhg! plank goals.

[@missaysa]

That was a great workout ! I enjoyed it very much ! I'll definitely be looking for more of your workouts, thank you Simone ! Greetings from France :) (I noticed that your last name was French, do you know what it means ? ;)

[@sarahoh7593]

I absolutely love her!

[@ecem.1922]

How many calories out when ı done it?

[@rashantesnowden7442]

Can we expect more workouts from Simone on your channel next year?

[@simonedelarue9326]

Hopefully! If you haven't seen our last video with Swaety Betty - check it out on our KZbin page now!

[@sweatybetty]

Watch this space!

[@anaelizabethmtz.5567]

Body By Simone

[@claudiachampagne3959]

Body By Simone

[@eyecandii1987]

reminds me of Tracy Anderson's workouts

[@barbarellajones]

Much better than Tracy Anderson’s 👍🏼 it’s not as complicated

[@mindflayerrecroombackroom8163]

Nice one :)

[@lindax8604]

That side plank KILLED ME but other than that great work out!

[@straightedgeveganbel2453]

What are your thoughts on doing cardio on a mini trampoline? Thank you, great workout!

[@jennasaisquoi5174]

Body by Simone has a DVD full of those if you didn't already know

[@girving100]

Does anyone know/can estimate how many calories this workout can burn ? Thanks

[@sheilamatoslopes599]

Ola bom dia! arrazoo

[@surabeily4136]

I just did this. Just realized its only 15min of cardio. Is that enough? Also on the planks I always feel it in my arms not so much my core.

[@azleenhamzah374]

Hi there..how many calories burn from this workout

[@susanaamm]

How many caloriess💙💙

[@laismc15]

new favorite internet trainer: Simon de la Rue!!

[@paolamenon5014]

TI appena scoperta...sei fantastica 🙋

[@janeburke7091]

pretty fun, didn't feel like I got a GREAT workout but it was nice to mix it up with something more fun

[@mtv_mireia]

How many calories can you burn with this workout routine?

[@starlight_aditi8752]

Oh no is there no save option for this?? 😢

[@annavp824]

how many calories does this burn?

[@tsippyhadass897]

She looks like a little girl playing with her friends during recess. Love it, Im sooo heavy, I hope one day I will be lighter

[@karlyvavra6047]

Tsippy Harris hard work pays off! 😊

[@trixduk]

Can someone tell me please if this routine really work to lose weight? Thanks!

[@sahtification]

For sure I dropped 13 kgs

[@ladykws]

I really like her. She seems like a likable woman. And I don't like many women. Good workout, too.

[@hayatchb5914]

her left foot never stop shaking

[@azleenhamzah374]

How many calories can i burn from this workout?

[@nargeshemat5710]

Were can I find the music?

[@sahtification]

This music is property of BBS It's design for the class. All songs are amazing

[@FilmBuff6]

Ok now I'm scared to do this. What if I break my wrists trying to hold up my body weight 😝

[@serrasorgun5228]

sweety woman.nice workout.. Thank you so much.We miss the another HIIT WORK OUT PROGRAMS..mcukss;))have a nice HITTS...

[@gizemozsoy5332]

Melisa Beleliden gelenler💙💙

[@ceryndipity1]

Need low impact options!

[@BelSierraA]

Looks great!! But I can't jump 😔

[@edithosan]

Same 😞

[@ishapervaz3206]

anybpdy else getting lost on the moves

[@Bellatriixx12]

Isha Pervaz I feel you :)

[@uuuniiii]

38:31

[@dancingwiththesta100]

How many calories can we lose with this workout?

[@jjbutterbeans1515]

Well........not my style of cario but kind of fun to watch!

[@aliciamcgifford7249]

jenny just try it! it was so much fun honestly even though i consistently mucked up. loved the video!