45 Minute Deep Stretch Yoga Class - Five Parks Yoga

[@FiveParksYoga]

Enjoy this nice 45 minute deep stretch yoga class by the pool in Costa Rica! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@gentlesurvivor]

Even years after this and other deep stretch videos were released by Erin, she remains the queen of the true deep stretch practices. Thank you, Erin! ❤

[@elpithalemos3383]

A very challenging class but amazing stretches, I am 72 and you have helped my body to be flexible and strong, thank you 😊

[@jrose7777]

This is one of my favorite practices I come back to, Thank You

[@jesusLopez-om6jk]

This was THE best stretching I have been guided through ever !!!

[@elpidaperatsaki9965]

Great stretching class 🧘‍♀️🙏

[@michellegeorges8560]

Wasn'tfeeling up to snuff today, and this was a perfect class to hit all the sore "vintage nurse" arthritic wonks and refresh for the day! Thank you!

[@FiveParksYoga]

So glad it helped!!!

[@susanprevost4856]

What an amazing class. Thank you

[@juliasykes6861]

I am addicted to your deep stretch classes. I'm 62 so prefer the slower pace. Your videos are helping me mentally, physically and emotionally. Thank you so much Erin.

[@michelefrost4338]

Girl! Still get so much out of this! Thank you!!!!

[@frondsandanemones]

Those last few poses are ones I have never done before and wow! My body had something to say about it. Love your classes Erin!

[@MillionaireHoyOriginal]

This was absolutely great. Did this right after a 45 minute strength session. Thanks for this practice.

[@FiveParksYoga]

+Millionaire Hoy Thanks for your great feedback. I am glad you are enjoying the classes. I just returned from a deeper training and am excited to share more of what I learned.

[@MillionaireHoyOriginal]

Five Parks Yoga Love your quality uploads. Keep them coming :)

[@purpleamaru]

this class always makes me feel fantastic no matter how sore or stiff i am coming into it.. absolutely perfect.

[@hyao70]

The stretches were deep. Thank you!

[@sandrahackbarth1449]

Exactly what I was looking for! Am now a follower. Thank you!

[@michael_jones3901]

This is one of my most favourite practices of yours Erin. I often return to it Thank you!

[@purpleamaru]

this class was like heaven after a hard hike. thank you!

[@1509rachy]

Love your work but have never done this one before as I’m usually pressed for time. Tortoise was new for me and so grateful 🙏🏻💜

[@shellyphillips5001]

After 3 days of doing your power flows this was just what I needed.

[@Nicole-i7d]

Thanks for this class. Some postures I had never done before so that was a nice change. Feel much better following my long run today.

[@tsumichama]

Woah I'd never tried some of these poses before (and it showed 🤣) but man at the end my gomukhasana form has never felt so right I'll come back to this for sure (my knees don't look forward to those half hero poses- but I do 🤣🤣)

[@mbnca]

Wow. That was wonderful. Just what I needed.

[@GoddessWoman1]

That was great! I love that you explain everything and focus on breath. Not everyone does that! Thank you!

[@lauracowan3539]

Thank you loved this - so needed the stretch. And your cues for relaxing and the way you said it really helped me to get in the mindset to allow my body to stretch a bit further

[@suzansadie8185]

Thoroughly benefitted from this class today Erin. Thank U so much Namaste *x

[@carolinegee9571]

This was the perfect way to relax before bed. Thank you Erin!

[@FiveParksYoga]

You're very welcome! Hope you slept well :)

[@mahasinno6868]

Thank you very much 🥰

[@annmenezies1997]

This is the best yoga stretch video I have done! I can sometimes get bored during longer classes, but this was challenging and so engaging. I was in the zone!

[@flormontero5794]

I am so thankful for your full-body deep stretch classes. I can´t get enough of them! :)

[@nickstolz5496]

Love this one Erin. So awesome. Thank you. Peace to you.

[@urbanrancher1]

Thank You. You are a wonderful teacher. The modifications are so helpful and the posture names are helpful too. I enjoy barre exercises and these stretches have an impact on my strength and endurance

[@aniekeshishian1842]

I've only recently discovered your classes after a considerable amount of time practising yoga at home with other online teachers. You're so inspiring to listen to and follow. I love your classes and will certainly be using your videos as part of my daily practice. Thank you 🙏

[@olibat6731]

Nice to have the opportunity to practice some more challenging yoga poses on this medium. Thank you

[@pytmimi117]

I love your stretching sequences. Thank you for sharing! Namaste

[@seekingfitnesstipsandlaugh2126]

THANK YOU!!! Just what I needed!!! I am adding this to my favs list!!! You are my FAVORITE yoga instructor!!!

[@empat7994]

Thank you, that was a really nice sequence. Namasté

[@anjiehipple]

Love this one, Erin.

Lovely practice for my Sunday restday last week. Thank you!

[@vxnguye]

The best full body stretch. Thanks.

[@stefaniaviola3886]

Dear Erin, thank you so much, I started following your classes since few months and I always find the perfect video for every occasion. You are fantastic

[@LennieRoss]

Thanks Erin, really enjoying your yoga classes.

[@FiveParksYoga]

Thanks Lennie!

[@skiijamaa1611]

I love your classes so much! You are so peaceful and give wonderful vibes! My body feels way better after this fantastic class. Keep up the good work!

[@marjoryleposky4328]

Thank you! :)

[@Shohpie]

Love these deep stretch sessions!

[@biljana987]

Thank you for this video...I love it when is slowly guided ...no rush ... You are great Erin !

[@janisbianco8113]

Thank you so much for the stretching videos. They are so important and so hard to find online. I feel like a new person after stretching!!

[@dianetarkowski1947]

Great! Great!! Great stretches!!! I’ve never did tortoise pose before!

[@laurenc.6125]

thank you, Erin! super relaxing :)

[@carlbar6137]

Great session! Thanks as ever. Namaste 😘

[@CorinneyJ]

This was a great practice! I was so at peace by the end, I stayed in Shavasana for 7 minutes. Namaste! 🙏🥰

[@jarice4657]

I can't believe I haven't seen this class before! It happens all the time. You always have a great class I haven't seen :) Love it! Thank you! Have a great day!

[@ЛюдаКотова-е9б]

Erin, thank you very much! This deep stretch was perfect!

[@PK-sr8hr]

Great class Erin..Namaste!!

[@s.u.n.s.h.i.n.3]

Lovely!

[@chiunicole5696]

love it

[@laurathriftyfrugal7789]

BEST BEST BEST deep stretch class I've ever done. Thank you so much. I feel like a million bucks.

[@gemmakelly4180]

thank you so much, beautiful relaxed class, i feel amazing. wish i was in costa rica!

[@eliascristante5306]

You are amazing. Thank you so much for your videos; i use a BUNCH of ppl's content, but you are in my top 2 !!!!!! An inspiration!

[@nicholegraeber2590]

Wonderful class, thank you!

[@PIBonaire2002]

I'm loving all of your videos, each time I watch a new one it becomes my "new favourite"! :) As a fellow Yogi and Yoga Teacher I love watching videos on KZbin for inspiration for my classes and clients as well as self-practice at home. I really hope I can teach sequences that flow as well as this...my memory seems to let me down during class! Keep up the great work. Namaste

[@alliecravulz]

Very good class thank you so much!!

[@АлесяНикольская-л8я]

Thank you, Erin!!!! Namaste

[@christineatkins5842]

Great stretching class!

[@FiveParksYoga]

Christine Atkins Glad you enjoyed it Christine!

[@donnaisnor7903]

Hello. I got through the videos. I *attempted* each pose, but a few were too advanced for me yet, and a few were very hard on my knees. But if I couldn't do something, I did something I could do. This length is perfect. I have Fibromyalgia so I live every day in pain. Do you have any videos on your channel that might be a little easier on my sore body? Thank you for sharing your gift. Namaste 🌻 ~Donna

[@pmd8590]

LOVED this!! It felt so so good!! I love that this class focused on opening up the shoulders - I feel those get neglected at times. Subscribed :)

[@danaic476]

This is so beautiful

[@luisakern4973]

Erin, I'm very grateful for this beautiful deep stretch yoga class! Your yoga videous are my favourite ones😆I love all the postures, because if I can't do some of them properly now, I will master them in the future🙏

[@LilyYangexlily]

Thanks for this class :)

[@ireneng6535]

I love this thank you

[@shellyortiz1977]

This felt so amazing all over thank u love ur videos

[@AFAL1994]

One more ❤️

[@elizabethhargrave1291]

this was great but in those turtle poses I couldn't get anywhere near what you were doing -- my arms just don't move like that. And they were the only ones where you didn't talk about modifications.

[@UrsulaP61]

excellent!

[@JenKumar]

Wow some of these poses are very hard. Even the first butterfly with front fold. I was not able to bend down at all. And the tortoise pose is very advanced. How can we work up to that? Ironically I am living in India and watching your videos. I do not take yoga classes in India.

[@kozak0v854]

I agree, I had so much trouble putting the arms under the legs during tortoise pose :D I am probably doing something wrong, my shoulders hurt so much

[@africarubies-mirabet4423]

No m'ha acabat de convèncer, li falta escalfament i cura.

[@Sofia-fc5nj]

This makes me realize how tight my hips are