45 Minute Full Body HIIT Strong Workout | Fit & Strong At Home - Day 5

[@sydneycummingshoudyshell]

Happy Monday everyone! Let me know what you thought of this workout today and if you would like more like this! I loved pulling the jump rope into the channel! Don't forget if you get any value out of these workouts with me to simply subscribe to the channel kzbin.info

[@tracipena9030]

Loved your detour speech at the end of this workout I’m coming back after being off for a little over 2 weeks from a back injury and I really needed that motivation thank you!!!

[@almarodriguez1952]

I totally love it 😍💜💪I just pushed my self with my heaviest dumbbells 🏋️‍♀️

[@isol]

Loved it!! Bring more of them!

[@taniayong]

Ditto! Really needed the motivation today. Thank you so much!

[@jm.1683]

could you please leave in the description what time of workout you select on your apple watch before you start the work out?

[@rebeccaes21]

Walked into the gym this morning to see another person doing this workout right next to me- Sydney is taking over all the gyms!! We love to see it! 🌟

[@GinezSo246]

That's so cool!!

[@MrsShawneeK]

I've been wondering about trying these workouts in the gym... That's great!

[@tinapfeiffer9722]

Sydney is also taking over the world wide web!!!

[@helenkvitvaerr1872]

Wooow I would be sooo happy!

[@mfrance1991]

"If you have a detour, it doesn't lead you to a new destination" - Sydney's golden quote of the day

[@Chiara0608]

ONE workout a day was already a great gift, but now TWO are true blessing 🙏

[@healthymomnathaliamora5580]

15 weeks of pregnancy and im still here 💪🏼💪🏼💪🏼🙏🙏🙏🙏🙏

[@alishamulla9766]

Cruuuusheeeedddddddddd 🙏🙏🙏🙏 side planks are killer but make you stronger 💕💕💕

[@ivanavieyra6928]

Sydney NEEDS a podcasts! she is so good talking every word kinda touches my heart!

[@p.sseshan4168]

totally agree . Her words really are so fantastic that it really rings our thought process.

[@vbauler]

Your little tip of making sure the dumbbells were by the ankle and not midline helped me so much! It made it much more difficult, which I'm pretty sure was the point. Thanks for mentioning tips as we go through the workouts. So helpful!

[@GinezSo246]

When Sydney was like, "Can you go up in weight?" on those lunges at the end I was like NOPE. But she kept talking about it and I caved. Managed to do a couple rounds with my 20lb dumbbells! Thank you for pushing me every day, Sydney!

[@Luzee75]

That happened to me too! 😁

[@jules11yates]

Nice job! I said no too and didn’t cave. Haha! Maybe next time I’ll give it a shot.

[@moniquevelez9516]

The detour should lead you to your journey! Crushed it!!! Great start to the week squad!!!

[@meems8421]

the best part of your workout videos are the motivational speeches you give towards the end.

[@Sirivaax]

Totally made it to KZbin to crush this workout. After an active & fun day with 2 kids my gas tank is almost empty. I made a promise to live a healthy lifestyle for me, my wife and my 2 sons....so I have no excuse not to make it to this video. Thanks Coach SC👍🏻🏋🏻‍♂️❤️

[@assiakessai]

I've realized that work out is not just about staying fit or losing weight, it's an a practical philosophy that teaching you how to leave happy healthy peacefulness life , and mostly how to find strength healing through the power that comes after crushing it , work out a journey to overcome our mirages and embrace who really we are and sydenycummings represent all this in her work out 🙏💪❤

[@p.sseshan4168]

Hey Sydney, I must admit one thing if you were not a trainer you would be a very good counsellor/psychologist or a great motivational speaker. More than this workout what i truly loved in this video is ur speech at the end about the detour . Truly we need physical strength for our body but mental strength is rarely thought about which is so important to keep us up and going . Thank you so much for adding that special touch at the end and making us physically and mentally strong. Regarding the workout I enjoy more exercises with 2 reps however its good for change. You are doing great and I hope to keep seeing more of our videos each day.

[@imjusthannah6410]

I LOVE that you give everyone options for the equipment they have. I actually have a squat rack so I was able to use it for this workout. Plus, you are dominating this industry. You have made yourself the MOST versatile trainer. I can do workouts with you at home, traveling, at the gym. I could be fit, not fit, pregnant and still do your workouts. This is only unfortunate for personal trainers because you are going to be putting a lot of them out of business. It's sad but the world is changing and you are adapting to these changes and embracing it. Thank you for your amazing workouts and your uplifting/inspirational words at the end of your videos. You make every day better for me.

[@p.sseshan4168]

very well written. I totally agree on two points that no matter where you go you can never miss your workout and your trainer Sydney available for you at any given time . Yes the other trainers cant match up to sydney and surely must be envying her but nevertheless we love her and her positive words are a big bonus .

[@kayleerunge3924]

You somehow look so cute in every color but that orange is AWESOME! Thanks for a great workout Sydney!

[@jessicahonroth221]

I love weighted workouts

[@mtngrlify]

Thanks Sydney! I’m a grandma in not very good shape, but every workout I do with you gets me stronger and inspired by your talks at the end. I am working on less detours! 😁

[@prajaktapawar4881]

Feels so good to be back with you Sydney ...why didi I get lazy for 2 weeks ?? I truly missed you 🤗🤗🤗🤗... I felt each and every word you said at the end was for me. “Put yourself right back on track after detour ...detour happens don’t expect to be perfect don’t give up be stronger and trust yourself in process. “ “Let me jump right back and get back into journey and not give up and come back in. “ “Don’t expect to be perfect don’t give up.”

[@lesliedrake765]

Crushed it!! 🦵💪🎉 Great way to start the week!! Thanks Sydney!!!

[@carlosmethodfitness]

Hey Sydney. Keep rocking it on here. You will get to your million target, you are always so consistent and hardworking on here. Top workout as always. Carlos & Bex x

[@p.sseshan4168]

Im too a great fan of Sydney and so happy to see such wishes coming for her. I too wish she achieves lots of success for her hardwork and the great work she does each day for us.

[@helensedigh2405]

Detour happens,don’t give up! Thank you so much Sydney! 🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@nancyaguilar4705]

The strongest version will continue with you SO happy I meet you because I am back to my destination! Yes, I will stay motivated you inspire me to thank you!

[@joybecker2335]

This workout is terrific. All body, all strength!

[@mahis44]

It's 2.30 pm in India I am ready to workhard with you Sydney. 🏋‍♀️🥰🥰🥰

[@madisondavis9807]

My face is on fire and raining at the same time!!!! This workout was soooooo good!!!!!!

[@KristenPolzien]

Thank you for the reminder at the end...”Is this decision going to make me a stronger (or wiser) version of myself.” Got ya in my head and heart, Sydney and community 😘

[@godschild60071]

Feeling Strong 💪🏾 Crushed It !

[@krishnatalukdar1426]

My wifi aint working but that isn't stopping me for working out 💜💟

[@iecherrooks4091]

I'm surprised that I'm not complaining (I complain and still come and give my all) at the end of the workout!! 👀 I showed up and crushed it and I'm headed to do the bonus workout!! 🤪 Great way to start a Monday!!Thank you for another awesome workout!!😊🖐🏾

[@lovethokpara4114]

Super day! Thankful to God for making it possible. Super crushed it! Thanks Sydney for showing up regularly and keeping us super fit. Another workout to give us more options- so grateful. You're the best

[@yolandaarevalo717]

We did good my son and I. He doing guffy stuff, but I enjoyed the work out. Good day everyone.

[@julianadolski1742]

I can’t believe I was able to push into my heavier weights! Thank you for helping us grow stronger every single day, Sydney ❤️! This was an awesome workout!

[@michellebakken4593]

LOVED this workout...thanks for always pushing us to do our best. I never thought I would lift as heavy as i am now!!

[@saigesaunig3856]

Love full body Monday's!

[@miguelrubio4493]

SYDNEY YOU hva something very special in YOU SELF thanks

[@brookeroadman7607]

That lunge circuit was killer! Proud of myself for doing up even though it was difficult

[@workoutbyac8423]

GREAT JOB💪🏼👍🏼

[@aboutannie]

Workout complete! Detours and destinations. Loved the pep talk. Have a great day!

[@reneedavis3371]

Crushed this today. Thanks for these oldie but goodies, Sydney!!

[@kateroskam4499]

Thank you so much Sydney! See you tomorrow

[@jodiharris54]

Crushed it. That darn Reese cup. Lol🥵🥵❤️❤️💪💪🦵🏼🦵🏼♥️♥️🦵🏼🦵🏼💪💪❤️❤️❤️🥵🥵❤️❤️💪💪💪🦵🏼🦵🏼♥️♥️

[@LP-xd9gb]

Thank you for this Strong Workout!!!

[@sinasjw]

Shoulder press Sumo squat SL staggered squat Plank hold Side plank Bent rows Chest press Curl to Tricep extensions Lateral lunge Forward lunge

[@salomeesterhuyse7870]

Thank you for your workouts! Have no idea why someone would give this videos a thumbs down? Guess haters gonna hate! Keep it up Sydney

[@jasminereilly7371]

I'm at work and I came to read the comments to keep me motivated to do this workout in about 5 hours when I get home. Thanks everyone for being so encouraging and crushing it before I do!

[@jasminereilly7371]

Update: I crushed it! My arms felt weaker than usual but I still crushed it

[@shikhatiwari5528]

Crushed it !...did the jump rope one aswell !!...came back for the cool down..❤️❤️❤️❤️❤️

[@jordanmette7908]

LOVED the shoulder burn today!!

[@lindahowell9140]

Crushed it! Challenging strength workout...loved it!! 💪🏼🦵🏼👍🏼❤️

[@christinastotts5915]

I crushed it for Day 5! I came into today’s workout dealing with disappointment with failing my first attempt at the Senior Tax Specialtist Certification Exam. However, I’m going to review the material and take the exam again on Thursday. I enjoyed this workout. I’m working on increasing the weights. I’m becoming confident in using the 20 and 25 pound weights. I hope everyone has a good day. I’m going to go do our bonus jump rope workout. Bye ✌️!

[@laurensnook9334]

I definitely woke up grumpy today but I’m glad I did this! I feel better already! Thank you

[@anyasherwood3490]

Awesome workout on a Tuesday for the European members of the squad!!!

[@cassien2797]

Whoo! Those 3 rounds of both sides combed with 3 rounds each alternating single sides in the beginning had me burning! 🔥

[@shivinderdhaliwal8777]

Sweating profusely. Thanks Sydney for all your efforts. Will do the skip rope one soon this week. Crushed this one😊💪

[@hailiedion8593]

I LIVE for your motivational speeches at the end of every video. Thank you for being there for us everyday Sydney! See you tomorrow!

[@milosmyth1517]

Crushed it! Now I’m onto jump rope and going to do a bit of boxing! Thanks Sydney💪🏾💥❤️

[@mariad.5440]

I can't believe I just crushed it. I wasn't feeling like working out today but decided to give it a try and I finished it 🏆

[@krissystern9274]

It’s never going to be perfect but I’m never going to give up! Great way to start the week! 💪

[@75JayLady]

So sweaty! Crushed it! Challenged myself! Have a wonderful week!

[@lisatowle6016]

Loved the jump rope workout! More more please!!!

[@adamoliver6183]

Thank you !! Me and my girlfriend love it!

[@mrunmayeenerlikar9361]

Crushed it! Thank you for making Monday so much brighter!!

[@ranasalha8780]

Challenging weight no weight its up to you,,,, go up in weight and lets do it ,,, and i end up going heavier in weight without even thinking 💪💪💪thanks for ur motivating me 😁😁

[@LauraIvanova]

Crushed it!! Thanks Sydney and Dustin!! 💪🏼👯‍♀️

[@Ss_here05]

Yayy! Crushed this. Can feel stronger already- planks are easier. Still a long way to go in terms of weights, but picking up the ones that are challenging for me at the moment. Thanks!🙌

[@morganmyers3854]

I skipped the last few upper body workouts and my arms were feeling it with that first circuit! Another great, sweaty workout in the books 💪🏻

[@marielhigerd]

Love that detour analogy. So true.

[@majormoku]

I'm deceased... lifted heavier than usual but crushed it. Liked thisformat!! 🙏🙏💪

[@janedoherty4468]

Feeling so strong and proud!!!!

[@Jess-sc7dn]

So motivating! Pushed myself so much harder than if I was just lifting weights on my own 💪

[@amandaczerwieniec3269]

Really great workout!! Worked up a nice little glow without any jumping around. Loved it

[@angelaalmeida2734]

I crushed it today! Thanks Sydney for your workout and your words!

[@reneegarrison8782]

Nutrition was way off this past weekend but I pushed hard today and increased weights. Getting stronger every day. Nutrition will be back on track today. #goals #sydneysquadstrong 💪💪💪👍👍👍❤❤❤

[@michelleguzman4427]

Starting the week with this great total body workout...crushed it!! Onto the bonus jump rope workout!

[@aishahdeart246]

Hi Sdyney .. Everyday I follow your workout steps.. It`s work for myself. Thanks Sydney.Love You

[@deborahfleck4184]

The detour will still get you to the destination. Another great workout - looking forward to the skip workout.

[@Emily-kd7mm]

great monday workout!! loved the format!! thanks sydney!!

[@cryptolove21]

Crushed it!!! I was tired today too, but I pushed thru with the squad..

[@susiespoel4258]

I loved this one AND the jump rope add-on!!

[@lornathompson9958]

Love this mustard outfit and the workout...thank you...'big up"

[@kirstenmuetzel9191]

Love the workout & loved your comments at the end! Questions to pose to ourselves throughout our day: Is this helping me become the best version of myself? Will I be proud of this decision? Do I want to get back on track toward my desired destination? It won't be perfect & I won't be perfect ... but I'll never stop trying. THANKS SYDNEY!

[@becky3911]

Thank you for the guidance on how to progress without heavier weights. I raised my light ones above my head and it made it more difficult!

[@mariamarini2322]

Thank you so much Sydney 😊🤗👏

[@angelapalican6910]

I just have to say...today was extremely busy and stressful, but all I could think about was Sydney motivating us to commit to our choices and being strong and doing her workouts...I just finished this workout and it felt Great!! I needed this. Thank you again to you and all your supporters...reading y'alls post always pushes me through to be dedicated to my journey and to be a better me!

[@juliechristie4941]

Thank you Sydney that was a great workout I loved every minute of it I'm only 5 days in but feeling great xx

[@alizasarwar9071]

Wooaahh my arms are tighttt and it feels so good. Thanks Sydney!

[@Lexus15207]

Got to love starting the week off with Sydney! Thanks again for all you do, now onto the cardio jump rope workout ;) Much love, stay safe and healthy everyone!

[@patricia999]

Day 5 of Fit and Strong is awesome, weights are my new favorite type of exercise! I'm hooked!!!! :)

[@masterpiece_terez]

Phewww! Did the bonus for warm up and then this.... i am drenched. Great workout as always Sydney-thank you!! Working towards a stronger me🙌🏾🙌🏾🙌🏾

[@sarawhite5136]

Feeling strong today! Loved the pep talk at the end! I needed that! My mantra today is “the follow through”!

[@kimswan5836]

Finally found heavier weights, feeling stronger! Crushed it...

[@reanidesigns1]

Day 5 done! Thank you for the spectacular workout session 😀

[@nubia1213]

The slight deviation in my daily schedule didn’t keep me from coming back here so o could crush this workout in the evening. Thanks Sydney 🙌🏾 For reminding me set backs are temporary not permanent

[@carolynbenson-johnson6475]

The detour metaphor is on point, very good advice 👍🏾

[@juliechristie4941]

Thank you Sydney I'm back using your workout videos I fell off the wagon a wee bit your videos are so good and your so encouraging xx

[@janine.koenig]

I crushed it 💪 Thank you for your words at the end 💕 We have the opportunity every single day, every single moment of our lives 😊 We are strong and we are one big family with the same healthy lifestyle 💗 Have a great evening ⭐

[@hilaryready3289]

Loved this workout, Sydney. It flew by but I just know I'll be feeling it tomorrow. You're the best!

[@ryaripley4691]

Saving the 15 minute jump rope for Sunday! I like that there’s an option to do some extra work :)

[@janisedanae8221]

Yes im thinking about doing the same thing in the morning and yoga at night

[@morgandavidson4617]

Sydney you are changing peoples lives! Especially mine! Thank you for all your hard work and dedication to make this type of content for us. Loving this months workouts! Let’s kill it!

[@teneisharichburg8133]

Thanks for ur pep talk in the end. Truly helped me put things in perspective 🧡

[@mintamullins]

Thank you so much for another amazing workout! You are the best!