45-minute FULL BODY Strength Training

[@rcjwhiting]

Wow! Hardest one yet! I am 67 and 10 months out from a cervical fusion and 10 years out from a lumbar fusion. These are challenging, but superb, workouts. Thank you Kaleigh!!

[@lezlier.6679]

I’m so very impressed 😊

[@dotrossi6631]

Wow, youre doing rly well, good onya!🎉💪🏼

[@lisacowan5274]

Similiar! I am 57 and 5 years out from ACDF fusion. Love her workouts!

[@BriTabaka-qt1pr]

The sounds I was making during those reverse lunges had my dogs very concerned 😂 thanks for kicking my butt!

[@MamaSueWise]

Done!!! Go me!!!!! That one was REALLY a challenge. I'm actually looking forward to the soreness tomorrow! I love the reminder that I challenged my body after these really intense training sessions. And man, did that lofi stretch feel awesome after this one.

[@richyejamieson3587]

Love the full body weight workouts!!! More 45 minute ones plz❣️❣️

[@ivettenagygarcia111]

I did it again 🎉🎉🎉🎉❤❤❤ thanks 🎉

[@tarahardstaff1284]

I did it. Thank you

[@Ecuffari77]

Love Your Workouts!! But any tips for lower back pain when doing the reverse bent over rows. Alot of times with any bent over row my lower back hurts

[@donnamagrini6393]

This was AMAZING!! And I did it!!🎉

[@kathyblythe8815]

Thank you, Kaleigh! That was great! Very challenging. I can't believe how much better my push-ups are. I didn't realize how much stronger I have become these last two months 😊

[@Cindylulureads]

wow this turned my whole day around! woooooooooooooo!!!!!

[@kalicoop1525]

Wowzers, what an awesome workout! You are amazing and everyone else who has done this workout ❤. You are soo motivating!! I’ll be doing this one often❤️🥵

[@joyfulk9services]

A plank to finish for abs! Can you also recommend how to uplevel deadbugs? Really easy with wrist and ankle weights. Tips?

[@lissa7052]

So motivating. Every time I want to quit, you’re there to pump me up. Thank you Kaleigh! ❤

[@steelebird]

Loved the variety with this workout alternating upper vs lower made it go by so fast! Also I was amazed how clearly I could feel my biceps during those curls, it's so much easier to pay attention to form when the muscles are already "awake"!

[@tprins6146]

Wow! I did it! Tough workout….thank you I needed the push 😊

[@FrancineIlaria]

I Did It!!!You are amazing!! Thank you so much for these awesome workouts!!! ♥

[@kimmichael6789]

I DID IT!! Feels sooo good! 🎉

[@taniageier221]

I did it. I loved it (like all your workouts!)

[@sandramariano383]

Wow! I did it! Thanks so much! 💪🏼👏🏼👏🏼👏🏼

[@bethanybarry829]

Crushed it!! Loved it!!

[@karenurban4249]

I did it & I loved every second!

[@andreahaertel9623]

i did it!!!! And I'm feeling awesome! Thank you! 🔥🔥🔥

[@MrBoji55]

I’ve done this one a handful of times and it’s a DUEZY!!! More videos like this, please😃

[@emmamajor5437]

Great session! Enjoyed the various burns! Thanks.

[@amichaitrink797]

really great workout/ THANK YOU

[@stephanie31592]

thank you so much!! amazing workout!

[@angelinaparisio]

Did it,wow, what a burner!!❤

[@melissag.8443]

Did it!! Wow! So tough! Loved it! Thank you 🩵🔥💪🏻⭐️🙏🏻🙌🏻

[@9weeds]

Your energy and spirit make this so much easier.. thank you

[@suzantowlen9571]

Wowza! I did it! Loved this workout! Thank you Kaleigh! ❤

[@kiauau]

wow!!!! thank you! I LOVE longer workouts with short rest period 😍

[@sanphoenix]

Much better this round🎉 Loved those abs workouts at the end😊Thanks Kaleigh ❤❤❤

[@judyw6499]

I did it!!!Thank you Kaleigh great workout❤

[@Sketchbook999]

U go gir😊😊😊

[@joanieveitch8113]

Whew! I did it! I'm switching up my workouts this week and am so grateful that you give members early access to the new workouts each week. It helps so much with scheduling. Thank you❤

[@stacyrumfelt6526]

I did it!!!! 🎉 love the changes I am seeing in my entire body. Efficient and effective workouts! Thank you

[@lashondadwilliams11]

I did it🎉

[@yevonedean8997]

I did it! Wanted to quit, but you kept me going!

[@clarizaceron3155]

Wow wow wow 🔥 🔥 🔥 I did it!!, 💪 You are the best!!,

[@PaulaYunker]

Hi Kaleigh, I love your energy and love the workouts. I am 60 years old and started lifting 8 weeks ago. Its a game-changer for me. Energy is through the roof, the best I have felt in years and I am addicted. thank you bringing it every time.

[@wallewallewalle]

I rarely comment but big thank you! I just noticed my legs getting toned. Your detailed instructions have kept me consistent and improved my form. I’m feeling stronger than ever. Also, you make me laugh!

[@daniellethomas4882]

Man that was tough but a good one!! YOU ROCK

[@Jilly_mr]

Oooof! This was tough! I love your videos! Wow! This hit hard! I’ve been steadily increasing my weights and here’s me thinking only two-ish sets… I can go heavy… NOPE! Muscle burnout was so real! Loved every second of it. Got the heart rate up and got a great pump for FULL BODY. I like the longer format, too, because I can really burn every muscle out in one workout AND get the heart rate up. Thank you!!!! 🙏🏼

[@reneey98]

This was my favorite strength workout of B&B Thrive!!! 💪

[@beckymoehring7571]

This was awesome! I did it and FEEL IT! I like the repetition. More please 🙏🏼 ❤

[@rennywodynska3038]

Wow..thank you..I’m so proud I did it..I’m 65…you kept me going ❤

[@sabrinnahe.8500]

Thank you, Kaleigh. I'm More muscular than my grown boys! You are the bessssttt!❤❤

[@sonyalennon7442]

WONDERFUL!!! Kaleigh thank you so much and congratulations on your sweet smelling bundle of joy.

[@WendyDaffarn]

Loved that! Thank you!!!

[@artiantala-dalal4697]

Yes, I did it again…thanks so much!

[@ApplePryor]

Week 10 - B & B THRIVE - Day 65 - Done. Thank you Kaleigh for all the new strength workout sessions! Definitely appreciated and loved!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@yoshi9964]

I was lying on the ground shaking and laughing at myself after this workout. Thank you so much for this amazing video, I can barely walk yet never felt better

[@harmswayy]

I made this my last workout of 75 Hard. I almost cried at times but I finished with a smile on my face. 👍🏻👍🏻🎉🎉🎉🎉

[@DREAMBIGGERrrr]

I did…it…❤❤❤ everything around at this time of year is so testing but with your motivation and fun infused workout plan…I did it ❤❤thank you and wishing you the best of this season ❤❤

[@marlainatyson8589]

YESSSS I did it!!! wowza!!! thanks for a butt kickin start to my day!!

[@Kris76028]

Woohoo! I did it! Legs are on 🔥.

[@needmorereferences]

Now i'm super addicted with ur workout😩🥵

[@kelseylink3033]

I did it! 🔥🔥

[@sophiasydorenko2666]

Enjoyed very much! Thank you!

[@CindyTanner-v8m]

Awesome workout!

[@MrsBonnieHughes]

I was feeling the shake and the burn! This was a great session! Can't wait until you're back for lives!!! Hope you are enjoying all the baby snuggles!

[@pegm2293]

I did it! I loved this workout! Thank you! 🎉🎉🎉 I yelled fire during the chest presses!

[@Snoggywoggle]

This was such a good work out. Really strong exercises and you made me laugh which helps pass the time. Thank you 🎉

[@sanphoenix]

Another go with this challenging workout today🎉 Thank you!

[@mayte26]

I did it! That was intense!

[@lindsayjones3085]

I did it!!🎉 Kaleigh, that was tough but so good! 💪🏻 Thank you!!

[@zarinhamartins2731]

Obg treinos ótimo..❤❤❤❤❤❤❤❤❤

[@aparnaullas3538]

Omgggggg 🎉 the best one ever. I have been following your workouts for the past 3-4 months Today I had an adrenaline rush and for the first time I clicked on a workout of yours that is more than 30 minutes And omg my muscles are glitching while I’m walking. Super grateful for you ❤

[@joroughton]

Just done this one.....wow!! I'm on fire 🔥 Loved it so much, thank you ❤ x

[@LinhWing]

I did it! And I am 💀 what a workout!

[@brennajael9406]

This is one of my new favorites, thanks!

[@startsomewhere1]

I did it! Thank you for staring my morning off right. I'm awake now. 😂

[@amyw1222]

Alright, Kaleigh, I DID IT!! Was not easy but who wants easy!? Loved the format with full range and pulses/iso holds or sloooow tempo! The burn and shake was real but that's what we are here for!

[@aaaagirl7360]

Pls don’t be sorry.. WE ❤ feelin the 🔥🔥🔥

[@sineadcollins7913]

This was amazing!!! Holy mackerel had me in stitches 😂 love from UK

[@hannahchingarande972]

That was the change I needed! Wow! I did it!

[@rachelfriedman5502]

I done it! I did it! I loved it! It really flew buy and seemed more like 30 min than 45. Thanks Kaleigh!

[@LeaT0322]

I did it! The 45 second push ups nearly killed me though😂🎉

[@berndklotz9128]

Thanks! For your amazing classes

[@KaleighStrength]

Thank you so much, Bernd & Connie! 💜

[@madisonhale5616]

Did it ❤️ love your videos! They are fun and challenging! Keep them up!

[@NhuNguyen-kn5pg]

Hi Kaleigh, it’s my first time watching your Chanel. I did it. Thank you! I’m feeling great and will be following!❤

[@deannfield9629]

Nice workout for my day off. I pushed the weights up. Hitting the next level💪🏻🐊

[@jessicahunt1643]

Love this workout, thank you Kaleigh! You really rock!!

[@robinkerstner8910]

I did it!! I think you give excellent instruction and encouragement throughout! I really enjoy your workouts! Thank you!!!

[@janelefever3131]

Excellent program! And your encouragement & tips are excellent also! You keep it real & relatable!

[@JessicaMcFarland-e8g]

Absolutely amazing workout!! Definitely feeling the burn. Loved the mix between upper and lower body! Your workouts are awesome!

[@donnafdx]

Hardest one yet, but loved it, will definitely go back to it to build my endurance. Love your enthusiasm.. it’s infectious ❤

[@rhondafourhman6232]

I was humming Kelly Clarkson’s “what doesn’t kill you makes you stronger” through those close knee glute bridges, but I didn’t quit! Thank you for your encouragement Kaleigh!

[@TrinityLawnCare-x1q]

I did it! 🤗🤗🤗

[@MalacMacko]

This is one of my favourite workouts from you. With your videos and proper calorie deficit I’ve lost 37 lbs in 8 months 😊

[@roxanejohnsondelear9540]

you didn't have a live today so I did this. I DID IT! I paused a few times-this was a bit cardio too. I feel good! Love ya!

[@berndklotz9128]

Love the 45 min full body. ❤awesome

[@aileenisidoroanselmo]

I love how these might be moves I’ve done so many times but this work out hit differently and was hard (good hard)! I hate doing strength workouts alone so Thank You!

[@danntima3877]

Completed my longest strength workout so far!!💪

[@kasielynn04]

Hey Kaleigh! I was wondering if could link that little lap mat you use when doing glute bridges? Thanks!

[@KaleighStrength]

Hi Kasie! It's just a towel! The specific towel is a Shimano towel from my cycling channel. 💜

[@paulatrink7144]

great workout. You are very encouraging!

[@heiketiller]

Finished in every aspect 🔥🥵 Thanks for that awesome training, found it really hard today. And I love the energy you spread!

[@sherriyaroch4132]

I did it! 🎉🎉🎉

[@suzannegilbert9468]

I made it through💪🏼💪🏼💪🏼Love this workout - now stretching

[@cinthyarosas6999]

I did it!!!💪🏼

[@Sketchbook999]

WELL DONE 😊😊😊

[@MichelleNielsen-Stoeck]

I did it! Love your approach! The best fitness channel I have used so far. Thank you!