45-minute FULL BODY Strength Training

[@rcjwhiting]

Wow! Hardest one yet! I am 67 and 10 months out from a cervical fusion and 10 years out from a lumbar fusion. These are challenging, but superb, workouts. Thank you Kaleigh!!

[@lezlier.6679]

I’m so very impressed 😊

[@dotrossi6631]

Wow, youre doing rly well, good onya!🎉💪🏼

[@PaulaYunker]

Hi Kaleigh, I love your energy and love the workouts. I am 60 years old and started lifting 8 weeks ago. Its a game-changer for me. Energy is through the roof, the best I have felt in years and I am addicted. thank you bringing it every time.

[@BriTabaka-qt1pr]

The sounds I was making during those reverse lunges had my dogs very concerned 😂 thanks for kicking my butt!

[@MamaSueWise]

Done!!! Go me!!!!! That one was REALLY a challenge. I'm actually looking forward to the soreness tomorrow! I love the reminder that I challenged my body after these really intense training sessions. And man, did that lofi stretch feel awesome after this one.

[@lissa7052]

So motivating. Every time I want to quit, you’re there to pump me up. Thank you Kaleigh! ❤

[@richyejamieson3587]

Love the full body weight workouts!!! More 45 minute ones plz❣️❣️

[@kathyblythe8815]

Thank you, Kaleigh! That was great! Very challenging. I can't believe how much better my push-ups are. I didn't realize how much stronger I have become these last two months 😊

[@ApplePryor]

Week 10 - B & B THRIVE - Day 65 - Done. Thank you Kaleigh for all the new strength workout sessions! Definitely appreciated and loved!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@harmswayy]

I made this my last workout of 75 Hard. I almost cried at times but I finished with a smile on my face. 👍🏻👍🏻🎉🎉🎉🎉

[@joanieveitch8113]

Whew! I did it! I'm switching up my workouts this week and am so grateful that you give members early access to the new workouts each week. It helps so much with scheduling. Thank you❤

[@sabrinnahe.8500]

Thank you, Kaleigh. I'm More muscular than my grown boys! You are the bessssttt!❤❤

[@steelebird]

Loved the variety with this workout alternating upper vs lower made it go by so fast! Also I was amazed how clearly I could feel my biceps during those curls, it's so much easier to pay attention to form when the muscles are already "awake"!

[@rennywodynska3038]

Wow..thank you..I’m so proud I did it..I’m 65…you kept me going ❤

[@9weeds]

Your energy and spirit make this so much easier.. thank you

[@ivettenagygarcia111]

I did it again 🎉🎉🎉🎉❤❤❤ thanks 🎉

[@stacyrumfelt6526]

I did it!!!! 🎉 love the changes I am seeing in my entire body. Efficient and effective workouts! Thank you

[@kiauau]

wow!!!! thank you! I LOVE longer workouts with short rest period 😍

[@Ecuffari77]

Love Your Workouts!! But any tips for lower back pain when doing the reverse bent over rows. Alot of times with any bent over row my lower back hurts

[@artiantala-dalal4697]

Yes, I did it again…thanks so much!

[@katiezieba9242]

I did it!!! I was a little hesitant when I read the comments. I thought I will start but might not get through, ummm heck no, I persevered and I finished, it was challenging but I accomplished it! I’m proud of myself, what a way to start my Saturday ❤❤

[@wallewallewalle]

I rarely comment but big thank you! I just noticed my legs getting toned. Your detailed instructions have kept me consistent and improved my form. I’m feeling stronger than ever. Also, you make me laugh!

[@Cindylulureads]

wow this turned my whole day around! woooooooooooooo!!!!!

[@sonyalennon7442]

WONDERFUL!!! Kaleigh thank you so much and congratulations on your sweet smelling bundle of joy.

[@amyw1222]

Alright, Kaleigh, I DID IT!! Was not easy but who wants easy!? Loved the format with full range and pulses/iso holds or sloooow tempo! The burn and shake was real but that's what we are here for!

[@sayrah6716]

fully tore my right meniscus two years ago (if you like gross injuries, it was a bucket handle tear) and I've been slowly but surely getting back into weights more consistently. between strength workouts like this and your cycling channel, my butt has officially been kicked. really love the mix of tempos: it challenged my stabilizing muscles more than I thought possible. excellent workout!!!

[@tarahardstaff1284]

I did it. Thank you

[@joyfulk9services]

A plank to finish for abs! Can you also recommend how to uplevel deadbugs? Really easy with wrist and ankle weights. Tips?

[@stephanie31592]

thank you so much!! amazing workout!

[@reneey98]

This was my favorite strength workout of B&B Thrive!!! 💪

[@anastasiavassiliev737]

I did it! Heart rate was high the whole time so you KNOW you’re kicking ass ❤

[@iamnicolehate]

This is the second workout I've done with you since finishing 7 months working with a trainer to try my weight loss journey on my own. Your workouts do not disappoint and keep me pushing my body. I love lifting weights. I will look at your others too for options in the future.

[@karenurban4249]

I did it & I loved every second!

[@melissag.8443]

Did it!! Wow! So tough! Loved it! Thank you 🩵🔥💪🏻⭐️🙏🏻🙌🏻

[@needmorereferences]

Now i'm super addicted with ur workout😩🥵

[@tprins6146]

Wow! I did it! Tough workout….thank you I needed the push 😊

[@angelinaparisio]

Did it,wow, what a burner!!❤

[@aparnaullas3538]

Omgggggg 🎉 the best one ever. I have been following your workouts for the past 3-4 months Today I had an adrenaline rush and for the first time I clicked on a workout of yours that is more than 30 minutes And omg my muscles are glitching while I’m walking. Super grateful for you ❤

[@yoshi9964]

I was lying on the ground shaking and laughing at myself after this workout. Thank you so much for this amazing video, I can barely walk yet never felt better

[@amichaitrink797]

really great workout/ THANK YOU

[@rhondafourhman6232]

I was humming Kelly Clarkson’s “what doesn’t kill you makes you stronger” through those close knee glute bridges, but I didn’t quit! Thank you for your encouragement Kaleigh!

[@yevonedean8997]

I did it! Wanted to quit, but you kept me going!

[@andreahaertel9623]

i did it!!!! And I'm feeling awesome! Thank you! 🔥🔥🔥

[@sophiasydorenko2666]

Enjoyed very much! Thank you!

[@kalicoop1525]

Wowzers, what an awesome workout! You are amazing and everyone else who has done this workout ❤. You are soo motivating!! I’ll be doing this one often❤️🥵

[@rainyJ2012]

I did it🎉🎉❤ thank you so much for what you do. You somehow make it fun. I've been doing your work outs consistently for 4 and a half months and have lost 20 lbs. I feel so much stronger and happier too. I recommend you to everyone.

[@kimmichael6789]

I DID IT!! Feels sooo good! 🎉

[@marlainatyson8589]

YESSSS I did it!!! wowza!!! thanks for a butt kickin start to my day!!

[@suzantowlen9571]

Wowza! I did it! Loved this workout! Thank you Kaleigh! ❤

[@judymccann8103]

Excellent workout, Kaleigh. I am now awake! Thanks for the love.

[@sandramariano383]

Wow! I did it! Thanks so much! 💪🏼👏🏼👏🏼👏🏼

[@WendyDaffarn]

Loved that! Thank you!!!

[@LinhWing]

I did it! And I am 💀 what a workout!

[@danntima3877]

Completed my longest strength workout so far!!💪

[@juanitaoos1]

Training for a week long hike later this year that's been on my bucket list since I was a teenager! I'm 46 now whoop whoop. Thank you for helping me train for this challenge.

[@lindaliaolin]

I am happy to joint you for the work out! I am going to be 62 next month. Been following you with this and other programs, gaining muscles and feeling them! 😀😀😀😀😀😀

[@sanphoenix]

Much better this round🎉 Loved those abs workouts at the end😊Thanks Kaleigh ❤❤❤

[@Junedujdarint]

I did it! luv yay

[@LorraineMichalak]

This is one of my favorites! I like the format - doing one exercise then again pulsing or slower, or holding.

[@sylvie6341]

Love coming back to this amazing workout. Everything is working and everything is burning 🔥.

[@GinnaEdina]

I am so glad I found you, Kayleigh! I love your focus on strength building. And I love how you keep it real. It would be awesome to see more 45 minute and one hour full body workouts. Thank you so much for these are some workouts! 💗

[@emmamajor5437]

Great session! Enjoyed the various burns! Thanks.

[@michal5829]

Love baking cookies with you all!! Exactly what I needed, getting stronger!!! ❤

[@brennajael9406]

This is one of my new favorites, thanks!

[@froglegs1120]

Muchas gracias, ¡sí se puede!

[@FrancineIlaria]

I Did It!!!You are amazing!! Thank you so much for these awesome workouts!!! ♥

[@Snoggywoggle]

This was such a good work out. Really strong exercises and you made me laugh which helps pass the time. Thank you 🎉

[@donnamagrini6393]

This was AMAZING!! And I did it!!🎉

[@judyw6499]

I did it!!!Thank you Kaleigh great workout❤

[@MJWINNER_Sketchbook999]

U go gir😊😊😊

[@roxanejohnsondelear9540]

you didn't have a live today so I did this. I DID IT! I paused a few times-this was a bit cardio too. I feel good! Love ya!

[@pegm2293]

I did it! I loved this workout! Thank you! 🎉🎉🎉 I yelled fire during the chest presses!

[@berndklotz9128]

Thanks! For your amazing classes

[@KaleighStrength]

Thank you so much, Bernd & Connie! 💜

[@zarinhamartins2731]

Obg treinos ótimo..❤❤❤❤❤❤❤❤❤

[@sanphoenix]

Another go with this challenging workout today🎉 Thank you!

[@MamaPedrosa]

I DID IT!! I hate this one because it pushes me out of my comfort and limit so truly it’s a love and hate ! 😭😭 thank you I love your videos!! Helping a mama out

[@mandeepgrewal-barton874]

I survived! Took 5 days off for an illness and now I'm sick in another way lol😅! I needed this, many thanks❤

[@Kris76028]

Woohoo! I did it! Legs are on 🔥.

[@jacquelinecobb9387]

I DID IT! Another exceptional strength workout 💪💪💪 Thanks, Kayleigh!

[@rachelfriedman5502]

I done it! I did it! I loved it! It really flew buy and seemed more like 30 min than 45. Thanks Kaleigh!

[@startsomewhere1]

I did it! Thank you for staring my morning off right. I'm awake now. 😂

[@asyakrengauz]

I loved the upper body lower body alternations and also the slow vs fast pace, I've never seen this kind of workout and I do a lot of workouts! Loved it!

[@rshier8422]

That was AMAZING!!!! Thanks Kaleigh. I did it!!🙏🙏💖💖

[@clarizaceron3155]

Wow wow wow 🔥 🔥 🔥 I did it!!, 💪 You are the best!!,

[@MalacMacko]

This is one of my favourite workouts from you. With your videos and proper calorie deficit I’ve lost 37 lbs in 8 months 😊

[@hannahchingarande972]

That was the change I needed! Wow! I did it!

[@erikaohare4131]

I DID IT! That second wall sit almost killed me but I persevered. Push ups on toes seem like something I will never get to but I’m going to keep trying! Thanks for continuing to challenge us!!

[@88888888tiago]

Great lesson. Thank you.

[@MrsBonnieHughes]

I was feeling the shake and the burn! This was a great session! Can't wait until you're back for lives!!! Hope you are enjoying all the baby snuggles!

[@jessicahunt1643]

Love this workout, thank you Kaleigh! You really rock!!

[@terikimball1794]

Always so good with Kaleigh!!

[@bethanybarry829]

Crushed it!! Loved it!!

[@robinkerstner8910]

I did it!! I think you give excellent instruction and encouragement throughout! I really enjoy your workouts! Thank you!!!

[@donnafdx]

Hardest one yet, but loved it, will definitely go back to it to build my endurance. Love your enthusiasm.. it’s infectious ❤

[@joroughton]

Just done this one.....wow!! I'm on fire 🔥 Loved it so much, thank you ❤ x

[@NatalieDolishny-r8h]

thank you! Love this workout so much!💕

[@aaaagirl7360]

Pls don’t be sorry.. WE ❤ feelin the 🔥🔥🔥

[@ekoostikdahlia]

I DID IT!!! That was totally awesome and WAY more burn than I expected! Thanks Kaleigh!!

[@wrich1277]

1st workout after vacation! Whoa!!❤❤❤

[@mollymclaughlin4818]

WE DID IT 🎉👏🏻👏🏻👏🏻

[@GrannyJ2akaArdiej]

I did it! Thanks Kaleigh

[@92ortiz]

Thank you! love all your workouts.