40-minute NO REPEAT Full Body Strength Training with Dumbbells

[@sabrinnahe.8500]

Kaleigh, thank you for these weight workouts. Each class is really working my muscles. I've read that if we work out with weights, especially seniors like myself, our bodies can look younger and we stay stronger and if we let our muscles get weak, we may not be able to do simple things like getting up off the floor, or have enough balance to walk or shower. Kaleigh has helped me in so many ways and by cycling and using weights, with Kaleigh, I feel younger, have good balance, and feel confident while running errands and gardening and playing with my grandkids. Kaleigh, you inspire me and your energetic and professional classes, plus your fabulous and fun personality, I have changed completely and because of your classes, I wake up each day proud of myself and I can't wait until tomorrow's class.❤❤

[@KaleighStrength]

💜💜💜

[@joycerichter5273]

I LOVE this workout! Thank you for making a 40-minute, no-repeat, sweat-it-out routine. You keep it fun and entertaining with your quirky style and smart coaching. Happy New Year! Please keep doing more!

[@amandaquella8046]

I am 3 months post partum and I have been trying to find motivation to get back into exercising for a mountain of reasons... I bought an exercise bike and THEN found your videos and I just want you to know your work outs are a TOTAL GAME CHANGER. You have such a joyful, funny, can-do attitude and it is contagious and it makes people WANT to come back. I didn't even bother looking for any other videos because you are IT. I can't tell you what a difference it has made to find your channel! Loved this Day 2 work out and I can't wait to come back for more tomorrow! Thank you, Kaleigh!!!

[@amyw1222]

This was an awesome workout to start 2024! (I took active rest yesterday and walked outside 4.25 miles.) I am just a few days post COVID so not lifting my heaviest but with 60 second work periods the burn and shake were real! Yes, even the eyelashes by the end! So so grateful Kaleigh created a strength only calendar for January! Hoping more to come! I love her formats, always changing to keep the body guessing, and her personality. Happy New Year all!

[@deemayur1120]

Absolutely true!!!

[@aimes9524]

Be careful. Not fear-mongering but it’s risky working out with an active or very recent covid infection. Way more prone to blood clots, heart attack, stroke.

[@hvanderf]

Your active rest day is inspiring! I love this workout and am trying to get up to 5 of these a week with some cardio added. Let's do this!

[@tinahunt0511]

i’m right with you just getting over covid. Starting my 2024 strength training. I was shattered at the end but loved it - good luck with your journey too x

[@nickykendrick1720]

What a great workout! My husband and I have recently started training 3-4 times a week with your videos and we're loving them 😍 We appreciate the work you put in to crafting these routines, along with your sense of humour and of course your super chilled dogs. Thank you so much 💗💗💗

[@KaleighStrength]

💜💜💜

[@debsnamhtor1700]

Yes 🙌 Let’s do this buttkickers! Thank you for putting B&B together- I absolutely love having the work planned and early access since sometimes I need to mix my week up. 2024 Goaling BIG 🎉🎉🎉

[@Hillary-q3z]

God Bless you! My abs feel amazing after this total body workout.

[@crazycubangirl]

I absolutely love no repeat workouts! Every muscle group in my body felt the love with this one! 😅 💪🏼

[@margaretaaron1738]

Great workout and thank you for instruction. Slower which makes it possible to increase weights! Getting stronger used 12.5 weights today on most exercises. Happy New Year🎉

[@nicolelyonnais472]

I stayed in today as it was cold and I was not motivated to run, this was great!

[@sarahstalberg8813]

Working out with you has become one of my favourite times of the day! Thank you Kaleigh!

[@fionamack4433]

Increased my strength training to 5-6 days a week with 1-2 sessions on the bike! I've lost 7lbs & 2.5" off my waist! 💪🏼 I love that you constantly remind us to keep good posture to protect ourselves from injury... and to breathe! 😄 Always find an instructor you trust folks! Thanks Kaleigh 🙏🏼

[@Walmart_Bag-x3g]

2 things 1. I love this workout it feels like a have a friend helping me through 2. IS NO ONE GOING TO TALK ABOUT THE MAGNIFICENT PICTURE IN THE BACKGROUND?!?

[@sergioromau9590]

Thanks

[@KaleighStrength]

Thank you so much, Sergio! 💜

[@fohibandboosters555]

amazing work out 🏋️‍♀️ loved it! I couldn’t stop sweating 🥵

[@lkeruj]

Glad I found you and this workout. I appreciate the fun commentary throughout as well as the variety of exercises with many being unilateral. Thank you! I'll be back.

[@discover.yourjoy]

I had pause the video and say YOU ARE SO FUN! Thank you for making working out so easy and enjoyable! Even though I am sweating bullets!! 😉

[@lisbethsrensen7231]

wow just recently found your page. Love the way you coach, the funny side you bring and you are just good at being you. Awesome and motivating ;-)

[@75Pugs]

This was a fun one! Loved seeing both Stella and Nacho🎉 my dog slept through it, too 😂😂

[@irisbombe3012]

This is my new fav workout, it’s contains upper lower and core body that I’ve been looking for. You’re really amazing. Thank you Kaleigh

[@sihembenyahia1129]

Excellent workout, I didn’t cheat at all, proud of myself :) Thank you ❤❤

[@ApplePryor]

Day 7 - A C & S - Done. Enjoying the playlist and workout session! Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@ivettenagygarcia111]

Thanks sooooooo much ❤️… I love ya too 😊😁❤️… so happy I got my strength January Calendar yesterday…. YOU ARE AMAZING 🏆

[@AllisonCarver-p8f]

This was amazing! I love your workouts and how you are constantly changing things up!

[@SuzieQ936]

Woo! Great workout to start 2024. This kicked my butt in a good way! LOL

[@FinanceMonkey]

Thanks for getting us all in shape!🎉

[@karenwilson5330]

This is my new favorite weight workout. Now for some dessert. Thank you!!

[@lyrasteiner561]

First dumbbell workout I’ve completed since injuring my sciatica in December! I used to lift 5x week, and PT suggested indoor cycling as an alternative. I’ve been doing your spin workouts for a few months now and I thought this program would be the perfect way to get back into lifting safely. Can’t wait to keep at it!!Thank you!!

[@elsamarinsalazar2051]

FANTASTIC YOUR WORKOUT !!! LOVE IT !!!!!!❤❤❤❤❤❤❤

[@michal5829]

You're the best!! Thanks for always mixing it up, getting those eyelashes in too ;)

[@virginiadias6864]

The perfect workout...helps with blood sugar, control high blood pressure, muscle, bone, lose weight, among others..Thanks 🤩

[@ponytailpower8975]

wow! thanks for always being so encouraging!

[@coentoney4832]

Happy new year just get over beeing sick. i just finished this awesome work out I got the bundle and I'm looking forward for the next 12 weeks❤❤

[@75JayLady]

Thank you so much Kaleigh!!! My eyelashes are definitely feeling the burn, LOL. Fantastic workout!!!

[@kasey10k19]

LOVE this workout!!

[@erinswade]

Love, love, LOVE the no repeat format! Such an awesome full body strength workout! Way to start off the new year! 💪🏻

[@MamaSueWise]

Whooooooo!! This was a good one. I love the no-repeat format. I can really give it 100% when I know I only have one chance at it.

[@lenaklassen2567]

Wow absolutely wow I am shaking Feeling amazing 👏 Thank you so much for these workouts ❤

[@76Christie]

That was amazing! Yup! Even my eyelashes were shaking by the end! I love working out with you! You make me giggle but also keep me in good form!! Love yas!!! ❤❤❤❤❤❤❤

[@edithrodriguez4383]

Hello love this class thank you 09’23’24

[@orangeman5293]

I'm loving your workouts and your puppies by the way!! I do your stationary bike workouts too!! Thank you!! 😊

[@startsomewhere1]

Thank you this was great.

[@jacquelinecobb9387]

I'll be feeling this one tomorrow! Thanks, Kayleigh!

[@sandramariano383]

My muscles are on fire 😃 That’s a great workout! Thanks a lot!

[@sheetalk4]

Hi from Michigan ❤ First time did your workout First of the year Few moves I never did before 🙌🙌

[@staceyferguson7360]

Great workout! It’s great working for the longer time period to challenge ourselves! Thank you so much! 😅❤

[@alliep7653]

You are the perfect amount of motivation without making me feel guilty 😂💗 thank you!!!

[@quinndiemer]

Love love this community!! So excited to start the new year off right. Been missing my spin days too ❤️so happy to be back kicking butt!!

[@ApplePryor]

Week 1 - B & B - THRIVE - Day 2 - Done. Absolutely awesome workout session!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@theharsh2005]

I love her work out. She is the best out there.

[@joanieveitch8113]

I like the no-repeat format and so so much variation it stays fun (kinda! it's super challenging!) Thank you❤

[@lynngardner76]

Whoo hoo! This was awesome! Perfect Sunday morning workout that worked it all! I’m shaking all over! Love having no repeats and unilateral! I guessed you were a Michigander! I am originally from MI but live in NC now! More like this! Thank you!

[@katywilliams9477]

Lashes shaking for sure!! You are too funny Kayleigh!! Love your challenging workouts, but simply just love spending time with you and Jason and reaping all of the benefit’s ❤❤🎉

[@tinahunt0511]

so awesome to find this workout. I love how there are no repetitions and it’s all hard work but not excruciating. Loved it and certainly ache the next day ❤

[@deannfield9629]

Great start to the new year. Think I will check out your spin class tmrw💪🏻

[@shirleywarner1135]

I keep saying thank you but this is amazing. I used to do a girl that was very very hard on my knees. You are amazing and the way you explain things before hand is hugely helpful. Thank you again.

[@baileywilliams9548]

I have no words! This was intense. I’m a little scared for what you have in store for this program but I’m also super excited to do it!!!!!!

[@legendfamilyvalues6483]

The unilateral bicep curl was crazy! Thank you for the workout, I'm grateful

[@katelllll394]

Just did this workout at 10 weeks pregnant and it was perfect! More no repeat strength workouts please!!! :)

[@geekfreak2000]

I feel so fulfilled and pleased with my progress after this workout! Here's to getting stronger everyone!

[@amandaauch82]

I’m thrilled to see what the next 12 weeks will bring! I just wrapped up SSSv2, lost weight, toned up significantly, and had a fantastic time doing it. From the start, I was committed to completing every workout, even if it meant taking an extra day to rest and catching up later. And I did it! I’m really excited for this next phase because I’m seeing results both physically and mentally. My endurance, especially over the past 8 weeks, has improved dramatically. Thank you, Kaleigh! You’ve been my workout partner since 2019, and I wouldn’t want to train with anyone else!

[@deemayur1120]

Wowzers!!!! 🎉💪💪💪 I absolutely loved it and felt the MMC!!! I was so so happy that Kaleigh created a pure strength January calendar!!! Love your format, pace and knee modifications!!! You rock girl!!!! And lashes shaking all over the ocean til here, Germany 😅

[@santale4102]

Thank you for an awesome workout and for showing that you are also a human who sometimes struggles during the workout! Love your videos!

[@sanphoenix]

This was a good one! Thanks Kaleigh😊🎉😊🎉😊🎉

[@hvanderf]

Wonderful! Thank you for helping me establish a healthy routine in my life and I cannot afford my gym membership anymore but there is a serviceable one where I live and they have internet so can do your videos down here in the apartment gym. I am so grateful for you and would like to contribute to you in some way when/if I can!!

[@suzannegilbert9468]

❤❤❤Tough workout- especially the kettlebell swings right at the end😩😩😩

[@lesleyluff8455]

Great workout, great instructor. Thank you so much💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🫶xx

[@michellepellegrini1271]

Bravo on this one friend !🎉

[@jennifermarcoux6527]

I love that you added your thighs finisher as a link because that is exactly what I had planned to do after this workout! Another great one in the books. I can't wait for the rest of the program. Looking forward to a stronger me 💪

[@emmamajor5437]

Really enjoyed this one - a nice mix of work and it went by really quickly - we got through a lot. Thanks.

[@caries12]

A Perfectly thought through workout Kayleigh …Great mix and combinations well done yet again ❤🎉

[@jeanettebartling7539]

WOW amazing full body workout. Love, Love, Loved it!!!!

[@jeanavery4451]

I saved this one for after work today, and girl, that was awesome!!!! 👏 my first workout of 2024!!!! 🎉🎉❤❤❤❤

[@paolacatapano2641]

Best. Full. Body. Workout. Ever! 🙌

[@carrielauzon4422]

Wooooo! Holy smokes that was some serious business. My legs were still shaking during the rows! We are off with a bang! Thanks Kaleigh!

[@teamred4399]

Kaleigh, thank you for these workouts! Starting B&B late, but I am excited to get back into a solid workout routine! 🏋‍♀🚴‍♀🔥❣

[@hannahbrown5965]

Now that’s how you start 2024! Awesome! Thank you 😅

[@پریساق]

Thank you so much❤

[@tprins6146]

Fabulous workout to begin 2024. Loved the format….thank you!!

[@deb9806]

Nice workout ! I'll feel it in shoulders etc. I'm sure. That shrug was new to me without scrunching neck and I'm glad you reminded us to not do that. Very small but effective move.

[@dinagraham9468]

LOVED this format KC! Great first BB Thrive workout!! 💪💪❤️

[@selvamsathappan]

You are the best. The way you continuously keep us motivated and keep us going through out :). Btw, Requesting you to continuously keep giving inputs to get the mind-muscle connection and ways to achieve that (Like you used to during some of the exercises in previous videos).

[@alikysdelahoztorne7388]

Loving ur routines🎉 makes me feel real working out hard😊 please keep sharing🚀

[@Oli198004]

WOW!!!! Thank you❤

[@brn089]

IM LOVING IT!!!!!

[@neemz]

Great workout, Kaleigh! Did 3 new exercises for the first time ever!

[@paulatrink7144]

this was a really great workout ! i didn't have so much time today but this one targeted so many muscle groups in a shorter amount of time. THANK YOU> It really went by so quickly.

[@MattJohnson-s6c]

Hard to find heavier lifting follow along workouts that are around 30 minutes. Loved following along with this entire plan and Tom’s expertise. Best workout plan I’ve done in years and hope to continue following Tom’s workouts! Thanks from a busy dad of a 1-year-old!

[@mcarver]

Holy Moses this was awesome. Instead of singing I yelled “KC THIS IS MEAN!” 😆 can’t wait for bike tomorrow!

[@Christabella222]

This workout!! The structure and the exercises were ON POINT! You’re amazing, I felt my mind-muscle connection more than ever before.. walking on air after that! 💪🏼👌💜 thank you!!!

[@ds18110]

Loved this strength workout for part of Bike and Bells Thrive!

[@darlenejanson8186]

Wow... 🔥🔥🔥🔥awesome workout! Thank you so much!

[@nicolamackay7233]

Fabulous full body workout , the shake is real 💪🏼😊

[@TerriTie]

I love your positivity! It was a good workout 😊

[@heiketiller]

So cool (tbh, rather sweaty 😂), thank you! Time went fast, and I really loved the combination of exercises.

[@catherinemulcahey5443]

Thanks for this excellent strength workout!

[@MH-th9tc]

I did it !!! Thank you, Kayleigh!! ❤

[@Clara-p2h]

Love this! This was one of the first few workouts I actually felt like I could get through without it being too hard nor too boring, and without complaining to myself during the workout. 😂 You have a great personality! Felt like working out with a friend. ❤😄

[@thanhtrucxnk4539]

this one is amazing, i didnt feel too tired but the sweat was crazy 😂 love your videos so much

[@brittanywingard2763]

Loved this weight variation! Great workout :)