45-min ULTIMATE UPPER BODY STRENGTH Workout

[@taylorhorne8372]

You’re honestly the best fitness person I have found on KZbin. Thank you for the motivation and encouragement. I really feel the burn with all your sets and just wanted to drop a thank you! ❤

[@kiauau]

You are SOOO beautiful with that little baby growing! Thank you for the motivation you give me every day 🥰

[@roslynbeckham437]

OMG, Congratulations Kaleigh!

[@cynthiav9866]

I always love your videos! I love you, your energy and your doggies.❤😊 When you mentioned your belly and I realized you were pregnant I got teary eyed! Congratulations!!🎉🎉 So excited for you!!

[@jacquelinecobb9387]

Your bump is so stinkin' adorable! Arms are dead, thanks again, Kayleigh! Loved the 200, and felt every minute of it!

[@MamaSueWise]

Ultimate upper body workout ain’t no lie!! This was super challenging and the finishers-wow wow woweeee!!

[@sanphoenix]

Thanks Kaleigh for the challenging workout 🎉🎉🎉

[@Jenna4236]

Please please do more of these long strength training videos. Please like 45 min plus! I use these on rotation

[@annettebodi4394]

Seriously! How did you come up with 40 REP? But wow, what a sense of accomplishment when you helped me push through. So glad I found you. You’re life changing!

[@jessetter_snacks]

🤩😂🤪🥴🤯😬😱😳🥵🫠💀 a progression of my feelings through 40 minutes and 40 rep challenge. ❤

[@mollymclaughlin4818]

I didn’t realize how many reps 40 really was until we started doing them 😅 love the heavy and then burnout challenge combo at the end, this was so fun and fast!!

[@joan_cheshuk]

I'm upping my weights this week Kaleigh! 💪 The wrist weights really helped me get ready for an increase 😅

[@kristinday4455]

Love the structure of the workouts and how there’s always something new. This was a good one!

[@Fi52589]

The shake was real and so were the tears by the end of the 200 reps!!!! Super workout, thank you 😻

[@massimop5518]

Omg such a challenging workout, i think it was even harder than the lower body same format. Im so proud of myself, i finished it, plus did the tabata afterwords💪 Ur workouts just make me push harder and i loooove it. Thank u for all ur energy and videos.

[@margysfavourites8444]

Great sequence, I definitely lightened up at the end and even with the much lighter weights I was Feeling it . PS congrats ⭐️⭐️⭐️⭐️⭐️

[@bettimentzer6099]

Thank you, Kaleigh. Loved the entire workout and the challenge was excellent.

[@jenniferkoch8425]

Love love love this workout 💪🏼 what a challenge 😱

[@MrsBonnieHughes]

Just got back from the beach and this workout kicked my butt(?) arms haha! While I was gone I just kept thinking of all the ways these strength workouts were helping me in real life! ie carrying my bag and my 4 year old into the airport... carrying my bag, the 4 year old's bag and pushing my mom's bag on my rolling carryon bag on the way out of the airport! I can tell how much stronger I have gotten in the last almost 3 months since starting these workouts with you! LOVE THEM! You are my workout BFF (if only I could convince my hubby to do them with me...) off to do some abs!!!! Then dessert!

[@amyw1222]

WOW!! This was the ultimate upper body workout. That 200 rep finisher was humbling and 🔥🔥! Loved it all! Added ankle, no I mean wrist weights for a few! :)

[@melissag.8443]

OH MY!! OH MY!! That was the COMPLETE-ULTIMATE-TOTAL UPPER BODY WORKOUT!! I’m having difficulty just typing these words…the shake is so real!! Don’t let those lighter weights fool you during the burn out round! Wowzers! This one goes down in history as the toughest yet! Feeling so good to have gotten to the end! We’ve got this Buttkickers! Perseverance is the key…be willing and open to change 🔥🩵💪🏻🌟🙌🏻🙏🏻. Thank you Kaleigh!

[@carrielauzon4422]

Proud to check that one off the list! I added my wrist weights on the first round. I was very glad to be off work today to properly dedicate the time to this, and the cardio tabata afterwards. We are coming round that final lap strong!!

[@joanieveitch8113]

That 200 challenge! A lot of shaking going on🔥🔥🔥 Thank you!

[@TheKet2007]

loved the reps at the end!! A real burner

[@natalie7374]

OMW …. I cannot even type properly - the arm shake!!! Loved it!! Thank you ❤️ 💪💪💪

[@deemayur1120]

Looooiooved it!!!!! 🔥🔥🔥 Hello Spaghetti arms

[@deb9806]

Will do this after work, get a walk in for lunch and end with a good muscle workout. Sometimes I'm tired but your enthusiasm and "you started this, you have to finish" type of banter helps. ; )

[@AmandaCarroll-q8k]

Belly get bigger??? Is there something I missed? Congrats, my wonderful YT trainer! Since I've discovered your channel, I haven't resorted to anyone else when looking for strength training, so know you are so very much appreciated. Take care of yourself!!

[@SaraW-ty8zb]

The length and challenge of this one was great for me! Thank you!

[@janineparkcityutah8128]

ULTIMATE!!! ❤ With the added wrist weights, OMG!

[@katywilliams9477]

What a challenge😮😮Sweat and strain😮😮But with your super motivating self and humor, I pushed through. I feel so good, but know I will feel it all later😂❤Love you guys, Kayleigh and Jason- you are an amazing couple with an amazing family of human babies and furbabies 😂

[@randibechtel879]

This is totally awesome. I’m all about leg day and cardio. I love legs and I can smash them. But this arm circuit was killer. I love back, but you got me on the biceps.

[@wallewallewalle]

I just came back from two weeks of vacay (no workout) and this is the price I pay hahaha - great workout! Congratulations on baby, you are glowing, beautiful!

[@maryd9387]

Wow!!! Just finished this one! My arms were like jello by the end of the 200 rep challenge. I followed it with your 10 min tabata, but only could do one round of the pushups since my arms were so fatigued😅 I completed the leg day challenge a couple days ago. That was great too! I found legs a bit easier for me than arms. Thank you so much for both of these workouts. You are amazing and so much fun and motivating to work out with. 💪🦵❤

[@tprins6146]

Arms on 🔥🔥. I love using the wrist weights it’s making me stronger. Really love the 200 rep challenge. 😊

[@plankface]

😍 That was AWESOME 🤩 🙏

[@sherriyaroch4132]

Wow! Just wow! Thanks Kaleigh! You know we love a challenge!! 💕

[@michelleschwinghammer4725]

Made it through and arms are JELLY. Thanks KC! Also, anybody else get a kick out of Nacho dream-walking at the 65% mark? So cute!

[@sylviachacon4152]

❤❤ Labor Day workout 💪. Thx you

[@briannametzler676]

Loved this 200 rep challenge. I keep redoing this work out just for that section. It really worked my arms out. The shake is real!! Haha😅

[@nancygould3849]

Wow! The shake is real! Dreaded the 200 rep challenge but so glad I did it! You rock !

[@jhoanaquezada2769]

que buen entrenamiento, gracias por tu compromiso, felicitaciones por el bebe,

[@JoeTiney]

I love the challenge at the end. I feel AWSOME after. You should differently add more, please 🎉🎉❤

[@andreahaertel9623]

Wow that chanllenge was 🔥🔥🔥🔥 Thank you!!!

[@Jenna4236]

Please please post more 45 min + strength workouts..... I have had to reuse the same on3s :( they are awesome

[@kennedynicoll1869]

I loved the 200 rep burn out!! 🔥 💪🏼

[@elizabethbrewer8515]

Loved the finishers. Your workouts are always challenging, effective and you make them fun. Your encouragement gets me through. Thanks!

[@angelinaparisio]

Amazing ❤love the shake and after burn!!

[@franstifel9220]

Loved this workout and the challenge was incredible! Thank you!!

[@caries12]

Loved this format Kayleigh ..Focus finisher wowah 🎉 thank you and your little one …doing all these too 🥰so much ❤❤

[@cnmorgi1]

That kicked my butt! Thanks for the great workout and congrats on the little one on the way ❤

[@emmamajor5437]

Great session - enjoyed the burns!!! Thanks.

[@sabrinnahe.8500]

I made it through and I'm so happy with myself. 40 reps were hard, but I didn't cry. Instead, I just went into my little world and I made it. Kaleigh, it's an honor to workout with you. ❤❤

[@jennifermarcoux6527]

The challenge was great!! Thanks for adding it to this workout! 💪

[@ErinSteelman]

Dear Kaleigh, Your videos are so amazing and you are so good at what you do! Thank you! Are you able to do more 45 minute videos?? I love the 45 minute upper body and lower body videos that you have given us and I repeat them all of the time!! You are amazing! Thanks for your consideration!

[@ashleyblack5007]

Burn baby burn 🔥 love seeing some physical changes in the mirror stepping into week 11 of thrive 🎉 thanks for such encouraging and supportive workouts.

[@ApplePryor]

Week 11 - B & B THRIVE - Day 72 - Done. Thank you Kaleigh for your gift of Light, passion, your motivation, inspiration and humor! Workout was strong! Loved the playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@rowepowe]

I really enjoy your workouts! Been doing them for months now and have managed to tone up :) and build my stamina as well.

[@leaslaton7566]

Loved this so much a few weeks ago, I did it again! Yeah!

[@franzabananza]

I loved the challenge. That's exactly what I was looking for for my upper body. You should do one for lower body if there isn't already one

[@jeanettebartling7539]

That was an amazing upper body workout. Arms will feel it for a couple days. 😁😘🥰

[@patriciavilt9644]

The 299 finisher was tough - you inspire me!❤

[@kathleenkelly1107]

Spaghetti arms 😂tough finisher 🥵💪🏻Thanks Kaleigh ❤

[@CarmCarZap]

The finisher - wow wow wow!!! Love these! Love these high rep challenges 🎉😅 even though my muscles hate me rn.

[@margaretmcgrane8699]

An amazing upper body workout…so glad I discovered you💪💪💪💪

[@zarinhamartins2731]

Adoro seus vídeos 👏🏿👏🏿👏🏿

[@mandeepgrewal-barton874]

Love/hate the challenge, but more love❤

[@juliettegray5393]

Great workout and so excited to hear the great news 🎉 ❤

[@erindolvin1627]

I liked the challenge!! Would do it again but not soon 😅 lol

[@reneey98]

That was definitely a challenge!!! 💪

[@Ketzsl]

I love your energy!

[@s.k.a850]

This workout looks amazing! Can’t wait.❤

[@suecoffin123]

I LOVED the finishers! Thank you for another amazing workout!

[@lindasiegel6815]

Awesome workout!

[@rhonda8545]

Wow!!! Thank you so much!

[@leaslaton7566]

Good googly moogly! Arms might be staging a protest after that one!

[@danellelarks1883]

That was intense!

[@BEFUTT]

That was GOOD!!!!❤

[@AmyTalkow]

Best upper body workout ever

[@suzannegilbert9468]

Wow! No arm use for the rest of the day😂Loved the workout❤❤❤

[@Ra20233]

Oh my goodness! I'm in my early 2nd trimester thinking I'm all alone in this journey, and then I figured out you're pregnant too! CONGRATS! We're doing it together-- yay! EDIT: If you have any equipment or workout clothing recommendations for maternity, I'm all ears. I'd rather hear it from you than the dark inconsistent rabbit hole of the web.

[@isabelferreira8687]

Love it!!! ❤️

[@bethanybarry829]

Ultimate upper body!! Loved it!!

[@Nicole-dx6nz]

Wow! This was a tough one!

[@dinagraham9468]

WOWZA!! So good! LOVED the challenge! can't feel my arms but so good! Thanks KC!

[@wayneh4453]

OMG you're trying to kill us with the rep challenge!

[@maryg1013]

Congratulations!

[@annegyurnek3870]

Wow! That was a challenge! I totally lost count on my reps!!😅❤💪

[@brittanybrandes3368]

Loved the challenge🔥

[@heidiann1980]

Nice challenge!! 😅

[@doricontreras2112]

holy moly BURN OUT 🔥 🔥💪🔥🔥

[@fowlermb]

Congratulations. How exciting

[@lisaschenkel139]

Holy shake, Batgirl!! That challenge hurt so good :)

[@MommaJenbo]

Today is not upper body day for me, but saving for when it is!

[@spice1624]

Well I wanted to give up about 10times through that but made it 🎉🎉

[@LindaWaller-n9k]

Plus 5 min abs done❤

[@LindaWaller-n9k]

Done plus Tabatha ginisher❤

[@Sahrazn]

Awwww baby bump❤❤❤

[@stephaniegamblin1295]

I’m seeing a little baby bump💗💗💗 you are so cute😘😘

[@lezlier.6679]

I did it!

[@danielles4444]

Mg arms are shaking as I type! Hardest arm day so far! I said if she can do this with a baby on board I can surely do this,the 40 rep challenge was intense!