45 Minute Full Body with Abs Workout | STF 2023 - Day 36

[@DeenaK-s9d]

Hello from Oregon, Sidney. I'm 72 years old and have been working out for many years. But I gave up going to the gym during the pandemic, and flab has come upon me - YUCK. I discovered your workouts and love the variety and your teaching notes. You are terrific and I am grateful I discovered your videos.

[@KelliDean-f8h]

Good Morning. I really liked it when you listed out in the description the exercises we were going to do. Then, before the workout I could reference those same exercises I had done previously to make sure I was using at least those same weights. I am trying to track and use the same or increasing weight each time. Thank you,

[@Elena-px7bj]

Yes, please can you continue to list down the exercises we are doing Sydney just like you did previously 🙏

[@BabaBaba-pb4fd]

Yes. I like writing the workout out and log my weights. Please bring the descriptions back!!!! Thank you!!

[@kajal_pawar25]

Yes , I also liked it when sydney does that as to be mentally prepared for the exercises😅

[@micheleanderson452]

I'd give this more thumbs up if I could

[@debfuglestad3925]

I agree

[@SarahDiligence]

It's 22:55 here In the United Kingdom and I just finished this workout. I was so close to not doing this today but my family have been so supportive they got me on my mat. Thanking God for my family and you Sydney ❤

[@corlettahamilton3174]

Please resume putting the list of exercises in the description. It is very helpful for us to review beforehand.

[@Elena-px7bj]

The list of exercises helps us mentally prepare Sydney so can you please bring the Description back !

[@emmahoffman5082]

She did

[@leilatocci6699]

Please Sydney keep listing down the exercises, it was really helpful!

[@umimusa]

Yes, especially when taking the workout to the gym. Thank you

[@almablinn9755]

I tried a weighted plank for the 1st time today!!

[@thehobbyist2022]

Day 36 done !! 🎉 !!

[@claire_willis]

Can't wait to do this tomorrow. I find a list of exercises useful so I've gone through and listed them in case anyone else wants an easy glance x R arm row R single arm/leg deadlift 15 sec rest L arm row L single arm/ leg deadlift 15 sec rest Shoulder Press Squat To Lunge 15 secs rest Lateral raise 15 sec rest Glute Bridge 15 sec rest Straight arm pullover 15 sec rest Db Leg Raise 15 sec rest Db arch overs/rainbow leg raises 15 secs rest Anchored suitcases/reverse crunch 15 secs rest Split tuck 15 secs rest Plank challenge

[@Elena-px7bj]

Thank you 🙏

[@mjbukar]

Thank you

[@KatsSpot]

Thank you! I was wondering where the breakdown went to. I appreciate you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@sibyllemaria3002]

Thank you very much :-)

[@Bantu_Doll]

Thank you so much ❤🎉 blessings in abundance to you

[@amaosei-assibey8902]

Feeling sooo strong 💪 😊

[@workoutbyac8423]

Good for you💪🏼☺️

[@yosleydyreyes7582]

Crushed it!! 🥵🔥💪🏽🙌🏾🙌🏾🙌🏾

[@Marwaa-k3e]

❤Thank you, may God bless you ❤❤❤

[@suhasinimadhuryachennubhot9342]

Sydney! Please mention the exercises in the description..makes it easy for me to refer as i do your workouts at the gym. Makes me prepare whether i need mat or bench or heavy/light weights. ☹

[@daniellemizrachi8166]

Yes what happened to the description?

[@lola8624]

I agree! I miss the list of exercises in the description 😢

[@corlettahamilton3174]

Exactly - I always loom there before doing the workout. Helps me to prepare mentally.

[@lourdesmadera5023]

This workout kicked my butt! 🔥🔥🔥

[@hanginwiththeharris5]

Thank you Sydney!!!crushed

[@jessicaalvarez7627]

Woohoo 🙌🏼 workout 🏋🏻‍♀️ complete!

[@TheRee25]

Back at it again 💪

[@annamariacianciulli1964]

Favoloso full body e addominali,un bellissimo inizio settimana,un allenamento completo,intenso,con gli addominali fantastici e per finire plank,grazie Sydney per questo mese di forza,c'è la metto tutta e i benefici si vedono e li sento,grazie Sydney di cuore,grazie Dustin "only one", alla fine mi da la carica per continuare e finirlo alla grande,siete un team fantastico,grazie ai tuoi collaboratori e STF. è stupendo,grazie,n.36 super super top,grazie!!!!

[@pattyberthiaume290]

My apologies for calling you crazy during the plant at the end 🙄. Thanks Girl that was awesome. I did it FOR me. Because I CAN! and that’s a blessing like you 💕🦵💪

[@evaschuld9244]

Start - keep going - don't quit - that's it!!! Loved that from the last Workout and remember it all the time!!!

[@loricallahan827]

Amazing start to my Monday!!! 💪🥵🔥

[@francesroth9729]

Crushed It! 2nd time around!

[@coreybarr3088]

I really liked this workout! I really appreciate when you can tell Sydney is clearly struggling, too. Those lateral arm raise - phew!! And her face showed it!

[@fejeshenriett6004]

LOVED tha core control!!! Please bring back the serious post workout talks that are not only about workouts!

[@thatguy199212]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@CharanaZero]

Thank you for your final messages. You don't imagine how valuable that is for me. ❤ Thank you Sydney.

[@antoinettedecamp321]

This was a great start to Monday🎉🎉

[@TallOakAdvisors]

So excited!!!

[@gabbyrdl]

🎉 amazing way to start the week thank you so much ❤ my abs are getting stronger 🎉

[@jebertkankunga2339]

Thanks for pushing me Sydney. I crushed it.

[@shaileshdeshpande4596]

loved it ! good to see my body is getting toned !!! Thank you !!!

[@melissagarrison4282]

You read my mind today. My forearms were BURNING! Then you have an alternative way to grip and it totally helped. 🎉🎉 who rocks? Sydney! (And all of us who are completing this program!!!!!!!!!) 🎉🎉🎉🎉🎉

[@darlynbailey8120]

Great sweaty workout

[@mercedestejeda8527]

Let’s do this. Happy Monday everyone.

[@Rosemndaka-xq5hg]

I don't feel like it but I know I will feel good when am done😢🎉🎉🎉crushed it,my bloated tummy feels better with that floor work

[@farrahmcclarity]

Morning Rosa! It’s ok you showed up you Got This🎉

[@Rosemndaka-xq5hg]

@@farrahmcclarity yes girl,

[@tropical784]

Same!

[@Rosemndaka-xq5hg]

@@tropical784 trust me I feel better after crushing it

[@nantiavafopoulou7296]

That feeling when you finish will make your day ❤

[@jamiekane8599]

Hi Sydney! Please bring back the list of exercises in the description!!

[@hannahnyquist6056]

We LOVE a full body workout! 🎉❤

[@lindar5267]

GRACIAS!!! MY BODY & DEFINITELY FELT HEAVY BUT I GOT THRU IT. I DEFINTELY PUSHED MYSELF TODAY

[@jessicaschurz7757]

HAPPY MONDAY EVERYONE!

[@michellewyatt6333]

Great workout this morning was feeling under the weather all weekend but I needed my dose of Sydney definitely sweated some fever out stay strong 💪🏾 everyone

[@pchan1728]

Crushed it ❤

[@pamsharp7906]

What a burn 🔥 thank you!!!

[@tammysugrue7290]

I ended up taking an unintended 3 week break. But I'm forgiving myself and moving on and jumping back in! This was tough, especially the shoulders after 2.5 hours of kayaking yesterday, but I loved it!!

[@Bantu_Doll]

We really appreciate the great quality content that you are sharing with us but if you could kindly list the workouts on the description box so that we can prepare the necessary equipments. Tnx xo❤

[@Mykah1]

Perfect workout for the start of the week. It was tough to show up today - I missed two workouts last week so I had the "You've fallen off the wagon - go eat cake. No! Just get back on the wagon!" dialogue going on. Didnt eat cake. Got back on the wagon. Thanks for showing up for us Sydney!! STF 2023 🎉

[@jacysoul]

Happy monday ya'll !!! Good job on crushing another one !!

[@seedspawsandyogagilljim7915]

Wow. I’m so proud of myself. Did this after a big day at work. Feeling strong.

[@loridaglow5957]

Great Monday Workout to fire up our bodies for the great week ahead!

[@Love_DivineAnn]

I started to enjoy alot when you say that where there is pain its working, now when any movement of workout that make me feel pain I just tell myself I am getting this tone up and the pain is telling me I need this. My favorites Quotes "No Pain No Gain" since 18Yrs has been a way for me to face all challenges in life that when hardship or pain or obstacles or challenges come I know that this path will help me to better version of myself and I will past this path with ease. Thankyou for care for everyone and doing exercise with us daily. Lots of Abundance of unconditional Love to your family and life. 🥰😍🥰😘

[@ayoowolabi716]

Crushed it! Thank you so much.

[@mindysleasman9291]

Day 36 Crushed !! Abs on Fire 🔥

[@judirobinson1891]

Awesome workout! Crushed it! So proud of myself for showing up! Can’t thank you enough Sydney for this platform 😅❤

[@Tigger2006]

Wow I did not feel like getting up this morning but I'm so glad I did! Even though it's my day off, I know I would have an internal fight with myself to come back later in the day. I love starting the day with supersets. This one went by so quick and now I'm feeling strong! 💪

[@deborahfragiorgi6791]

I felt the same way. I was really sad this morning and didn’t want to get up, but I’m sure glad I did.

[@marilynmiller8670]

We all have days like that. Congrats for getting it done. Now enjoy your day off😊

[@Tigger2006]

@@deborahfragiorgi6791 I find getting my heart rate up is almost an instant mood boost! I'm glad you started your day on a positive note, to set the tone for the rest of the day. 😊 I hope you have a great day!

[@Tigger2006]

@@marilynmiller8670 thanks! I got through the hardest part of the day and now I'm wide awake. Starting your day with a challenge really makes desicion making a lot easier from here on out. Happy Monday! 😊

[@KatsSpot]

I loved this style of workout. Circuits and straight weights are my jam. Thanks Sydney. Does anyone else think the music that was playing during abs sounds like Christmas music from a 90's Christmas movie? 😆

[@TiaNethery]

I really like the full body workouts! That last 10 minutes of core was so good.

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤

[@forever_taniyah265]

Crushed it 💪

[@jaykelly8411]

Thanks Sydney. After suffering long covid, I’m finally back doing your routines. It’s hard work but I love it

[@angelaalmeida2734]

Really tough, but tough makes you stronger🙏💪

[@cheripowers9924]

Crushed it! Loved the pull overs! I could feel my spine stretching, it felt so good 😅. Tried adding weight on the last round of planks and managed to finish it, woo hoo!

[@olasarts]

This felt great- happy Monday!

[@waveney6262]

Awesome workout!!!! Crushed it!!! Thanks again Sydney....

[@kamaliniperkins4500]

Great Monday workout! Feel very strong!

[@juliechristie4941]

Iv just crushed your 45 min full body with abs I’m so proud of myself for going heavier weights for my shoulder press and squats 🎉so thank you I’m feeling much stronger 😊xx

[@sarahsabin1921]

I’m a day behind because I got really sick. I told myself just go and see what you can do today, and I’m so glad I did!

[@taracrane2127]

crushed it!

[@kellycole5944]

I loved that workout. It really flew by!

[@loriegardneryrbestrealtor7355]

Shoulder Press, Squat and Lunges BIG Challenge with Success! Really liked those Leg Raise, Arch and Suitcases! #CrushedIt 💫

[@chrisdumas7949]

Here I am again. This was by far the best full body workout.. I can't even believe how strong I am. 20 for shoulders and 25 for legs. The ABS SECTION was the most incredible burn I have ever had. Wow. Sydney you are a Beast! ❤️❤️❤️🙏. Love this program so much. Awesome work everyone

[@hayze13]

I agree with all these statements!

[@chrisdumas7949]

Good morning everyone!!!! Full body Monday day 36 let's get this !💪👏

[@farrahmcclarity]

Morning Chris! Yessss! We Got this together!

[@sarawhite5136]

45 mins! Hitting hit hard on a Monday!

[@JennieThomas-g9k]

Holly cow! Loved it!!! ❤

[@melissaboyer167]

It felt so good to move my body this way after moving into a new house over the weekend!

[@SuperClarissa21]

Both my 5 year old and 9 month old sons fell asleep in the car yesterday. I was able to carry them both into the house at the same time. I definitely credit this to the last month of weight training! Thanks for the great sets and encouragement to keep going!

[@kellymcdonough7037]

Did this one again this morning!! I am getting in the best shape ever! Thanks Sydney ❤😀💪

[@Warning203]

The way to hold the dumbell on a bent row 🤯 Was so much easier, thank you!

[@amandabrown369]

amazing workout!!!!

[@stephaniekhairallah]

Crushed it! ❤

[@guzmanclaudia523]

Thank you so much for listing the exercises ! ❤ Happy Wednesday !😊

[@hannanounou3153]

I just finished the workout and I really like it I felt my shoulders an abs the most , I crushed I feel great

[@MisssAlyssaJ08]

Thanks Sydney! -mom of 4!

[@iCryptoconsult]

Crushed it🔥🔥 that was great!! I took a double take when you said 3 rounds of plank🤣 I did them w weight on my back as well....💛 see u tom

[@samselby393]

This is for ME👍

[@Marwaa-k3e]

❤

[@kajalchouhan3611]

I was dying during those exercises today but I did it ...thank you so much Sydney ❤❤

[@mwinter72mw]

I really loved the ab work today ❤I connected really good with my core and definitely felt the 🔥

[@TCBfan62]

Definitely feel it in my arms after this workout. Proud of myself to keep pushing through with the heavier weights. 👊🏻

[@ladybug8122]

Great way to get back at it. Just returned from a long awaited rescheduled Covid Europe trip! I missed Sydney every day but I’m committing to getting all workouts made up quickly😅.

[@Sirivaax]

I did this workout with my 6 year old son (Jax)🎉 He loved it!

[@eydisbohorquez]

Great workout. Went to the description to see the routine to be ready with my weight, but I couldn't find the circuits. But I loved this workout ❤

[@tanyavally8386]

I've been doing these workouts everyday for over 3 years, never have I experienced an ab burn like this😮 glad there are still new moves all the time!

[@violinistaUK]

Sydney's chats at the end of the workouts always speak to me, but today's was really what I needed to hear in a BIG way. Sydney: you are spectacular and changing people's lives every day. Thank you! Day 36 🎉

[@delyanauzunova773]

Woww... I CRUSHED IT! Great start of the week! Thanks Sydney!

[@francesroth9729]

Great Fullbody Workout! Crushed It!

[@837romans]

The abs were fire today!!😊

[@michelleguzman4427]

Great total body to start the week off!! Enjoy the listing of moves in the description as well. Crushed It!!

[@CherylMcCarthy-yj8di]

Really liked the ab portion. It was different then the traditional crunches. Thanks Sydney.

[@lydiasteier2439]

Wow I just did this this morning and I enjoyed it. Pushed myself and also kept form in mind! I sincerely appreciated your encouragement at the end of the video- "Everything you do is for you," it is so full of faith and reminds me of just how beautiful He is. Thank you.

[@laureljohnson4010]

Loved this workout, love going from one move to the next, and the ab portion was 🔥

[@hayze13]

It was ! Great variety, and I rarely enjoy abs lol

[@DevonFleming]

Im 60 and this is really making a difference - not easy! Thank you Sydney!!

[@AbigailBunting]

Amazing workout! I am DRIPPING in sweat- we love you Sydney!!