45 Minute Isolated and Compound Strength Workout | No Repeat Workout

[@maryprewett957]

Thanks!

[@TracySteenMoveDaily]

Thank you Mary for the support! I appreciate that! Tracy

[@majazakosek4256]

Dear Tracy, you are great - trying so hard to bring us new workouts consistently. And We love you for that. People that do not see how great you are shouldn't be on your channel, they can find something else that they would like. So thank you for working so hard for us.

[@12Dukem]

I love that you are not “perfect.” No one is and it’s your realness that makes me love what/how you do things! Keep being you. Keep laughing at yourself when you make little mistakes. We are all at home doing the same and some may get frustrated until they see you slip up and giggle and then the frustration goes away bc we realize we are all human. I appreciate you! ❤

[@TracySteenMoveDaily]

Thank you so much!!

[@LindseyQuistgaard]

LOVED this workout! What a brilliant way to hit muscle groups (at least) twice while keeping each move unique. Loved the structure and pace. So great! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@donnagarcia190]

I, for one -- and I'm sure there are MANY --, am eternally grateful you chose this profession!! You are always changing, challenging and inspiring in your creativity. This was a fantastic session and format. Thank you!!!! 💖. (MORE!!!!😁)

[@TracySteenMoveDaily]

You are so welcome

[@DeeCorbin-yy2fc]

Omg......Tracy you are my inspiration in getting through my one step at a time menopause challenge!! It made me a little sad hearing you talk about not being perfect and kinda beating yourself up. LOVE your workouts and won't do any other. You are the PERFECT workout for me...who cares what others say...we love you ❤

[@TracySteenMoveDaily]

Thanks so much :)

[@chelsealynngreco]

I wasn't expecting the progressive overload since this workout is labeled as "no repeat" but let me tell you I felt it! I liked the format of an upper body, lower body, then compound move. The workout went by quickly and I felt challenged and fatigued by the end. Thanks Tracy for another good one.

[@TracySteenMoveDaily]

Great to hear!

[@rebealvarado]

Great workout! Love the previews and your positive attitude, don't change! ❤😊

[@Aleezasworks]

Hi Tracy, Just did your workout and heard your thoughts about having to be perfect. Whether you think you are perfect or not you are affecting thousands of people in a positive way helping them reach their goals and be their best selves. How much better can someone give others than that? You're doing a great job! Keep it up🎉

[@TracySteenMoveDaily]

Thank you so much :)

[@Maureen-ph1pu]

Amazing workout! Just what I needed to push myself this morning! Thank you for sharing your perfectionist side - that makes you even more inspiring - and relatable!! ❤

[@TracySteenMoveDaily]

Thanks Maureen :)

[@tamaragraham7014]

That was so fun and loved upper lower then together! Thanks for the idea Kim and for putting it together Tracy!

[@TracySteenMoveDaily]

Any time!

[@bethanncartwright4896]

Tracy - you are awesome! I needed a mental break too, thank you!

[@lisaj26]

You are “perfect” for me Tracy! Your thought process and personal approach to our workouts makes it like we’re working out together!! Thank you! 😍

[@TracySteenMoveDaily]

You are so welcome!

[@KDChaly]

That was 🔥!! Having done shoulders and abs yesterday, the shoulder moves were killer!! But what a great format! Would lvoe more of those!! Plus, I love your openness, relatability and vulnerability. It always makes me feel like we're working out in the same room together. And like many others, am so so honored and pleased that you chose to share your profession, wisdom and knowledge with us!! 💞

[@TracySteenMoveDaily]

I appreciate that!

[@CaroleLowes]

Enjoyed this format! You are very inspirational Tracy and no one is perfect. Just keep bejng your genuine, passionate, hard working and relatable you and your people will stand by you ❤

[@TracySteenMoveDaily]

Thank you so much!

[@daneacramer7164]

Loved this format. Flew by!

[@BeverleyLyons-p7z]

From one people pleaser to another, I get what you are saying Tracy. YOur workouts are perfect for me. I love it that you dont shout . Thank you so much.

[@TracySteenMoveDaily]

You are so welcome!

[@christinelamb1167]

What a fun and effective format, isolated and compound exercises all in one workout! 👍Even though the circuits didn't repeat, all 3 exercises focused on certain muscle groups. By the time that compound set came around, the muscles were already fatigued, getting that progressive overload. Whew, I especially felt the shoulders in a couple of those circuits! 😅🔥 Thank you, Tracy! That was a really good workout! 😁❤

[@jennreimer6205]

That was a great and different workout. I was craving some active rest though, so off to do a nice long walk now! As for your chat at the end, you know your purpose as to why you do what you do and started what you do, is way bigger than all the "noise" that surrounds you. And look at all the lives you are changing! Outweighs all that other stuff. 😊

[@sandistern4598]

You are the greatest inspiration to me bc no one is perfect and you are so authentic and real and honest and I love that about you. This was challenging but loved the format and got thru it. Thanks Tracy!😅

[@TracySteenMoveDaily]

☺️❤️

[@annielamonde1177]

What a great workout! Love your authenticity Tracy! Those talks at the end of your workouts always bring nuggets of wisdom for all of us.

[@TracySteenMoveDaily]

Thanks so much!!

[@vickidrimmie8769]

This was a real challenging burn with the heavy weights! Loved it! Thank you Tracy! ❤️‍🔥

[@TracySteenMoveDaily]

Glad you liked it!!

[@sallyhusbands8333]

Just love these ones that have you working so hard without you really realising it! So many lunges - my nemesis - kept thinking this one will be the last - and then static lunges at the end!! That last one was tough for me. A great strength workout, will be one of my repeats!! Thank you Tracy

[@TracySteenMoveDaily]

Wonderful!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work, Tracy!!! Thanks a lot!!!!!!!!!!!!!!!😃🥰

[@TracySteenMoveDaily]

Glad you like it!

[@sergejabosanac9538]

That was very enjoyable and alot harder than I thought. As usual loved the challenge for myself to keep improving. Thanks Tracy. Happy Easter too.

[@TracySteenMoveDaily]

Happy Easter!

[@lgiovanelli1057]

Oh I just love love love this format, it went so fast and what a great workout I got, thank you Tracy, no matter how I feel before your workouts I feel so wonderful afterward!!

[@TracySteenMoveDaily]

Great job!

[@VtRD]

Challenging and effective. This works balance as well. 👍🏻

[@erinryan1944]

Really loved this workout. I do prefer the timed versus the rep range (but that's just me!), but I am always grateful for the variety that you post on this channel so I can continue to push myself and grow. Thanks, Tracy!

[@TracySteenMoveDaily]

Great job! Variety is the spice!

[@corinnacocofit]

Great workout! I really like the mix of exercises ❤

[@kimberlydav3426]

On a mini vacation! So doing your no equipment workouts! Looking forward to Wednesday & this amazing WK out ❣️💪🏽

[@TracySteenMoveDaily]

Hope you like it!

[@zhannapekelis8686]

Tracy, I am so grateful that you have these workouts. Maybe they are not perfect for everyone but great for me and I am sure for many many women. Nobody is perfect, we all try our best.

[@carladeheld-wighman1463]

Wow this was an amazing isolated compound strength workout. The excercises the combinations in the rounds are powerful and challenging. I lift as heavy as I could. 20 lbs, 15 lbs, 12 lbs, 10 lbs and 8lbs. 🏋️‍♀️ I had a good and fun time.😅 Thank you Tracy.👍💪❤️

[@mariannecarstensen3008]

I absolutely loved this! Great way to overload without getting bored😊

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@rachellelewis6794]

I want to say thank you Kim for the idea and thank you Tracy for the execution of this idea! What a great combo! You and Kim and also the workout combo. As far as being a perfectionist I am one myself, any job I have had in my life has always been a way to berate myself that I did not do the job to the highest standard, my own! we are our own worst critic! It is funny though if anyone outside of yourself would describe you, I think the imperfectness is what endears you to me and, I know I am speaking for the whole crew as well :-} You are human and please don't go changing that about yourself!

[@m.bishop4217]

Fun workout. I liked the format. I was looking for an escape today too. Thanks for giving it to me!

[@TracySteenMoveDaily]

You're so welcome!

[@barbaracaplan9802]

Another great perfect workout. Loved today’s challenge. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@tracydipalma300]

Looking forward to doing this one!

[@gingersprouse4505]

Growing with you 😊😊😊

[@daffoddils400]

This was fantastic!!!. Slow burn❤. Thank u, Tracy❤

[@hanleyssavedbygrace]

Loved this format

[@Shannon_nolagirl]

I loved this format so much. Such a great workout today.

[@TracySteenMoveDaily]

Glad you liked it!!

[@antaninaimbriaco9865]

Challenging for sure! ❤

[@mel2fraise105]

At 5 am, it’s à great wake up workout 😀💪. Thank you Tracey! And I love the stretching moment, when you share your thoughts ❤

[@lisalisa7455]

Love this format!! Thanks!

[@anitachuran6303]

This was one of your best formats! Really great!!

[@TracySteenMoveDaily]

Glad you think so!

[@jeremykatelinpeterson]

Yes!! Exactly what I needed as well. To stop fighting my own brain/thoughts. I really enjoyed today with you. My mental thoughts have shifted and I hope the same for you. ❤

[@kimfallon3305]

Pushed hard with this one and it kicked my butt 😅 Thank you!!!

[@TracySteenMoveDaily]

You're welcome!

[@camidickson9565]

Loved this one! ❤

[@cynthia6950]

OmG! We were on the same wavelength. This too was my get out of my head workout. Thank you.

[@TracySteenMoveDaily]

Love it!!

[@michellelyons9674]

This look awesome! Can't wait to do it! Thanks for another great workout!❤

[@TracySteenMoveDaily]

Have fun!

[@meganfryar2762]

Awesome workout! It has been a while since I’ve visited your channel and I’m so glad I came back. Keep being perfectly imperfect!

[@TracySteenMoveDaily]

Thank you! Will do!

[@MJ25537]

Loved this!❤

[@tamaraweimer945]

We are grateful for you also!

[@kellyhorton1462]

I loved it ty. Love March Meltaway! I'm doing the fat loss stream now, did the muscle building one in March which was great. Thanks so much.

[@TracySteenMoveDaily]

Great idea!!

[@biettabrewer]

Loved this workout a lot! 👍🏻❤️

[@TracySteenMoveDaily]

Awesome! Thank you!

[@lanachan-smith4677]

I just ❤ this workout

[@ameliebourdages9283]

Perfect !!!!!! Love this one ❤ thanks Tracy, I love it. I’m so glad to have you

[@mnenmefarey1239]

Great session like always! 👍👍👍 Thanks Tracy 🌹

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@beckyengels4440]

❤️you’re awesome and your workouts are too

[@TracySteenMoveDaily]

Glad you like them!

[@piglet4110]

Brutal! ❤ Thank You!

[@TracySteenMoveDaily]

Glad you like it!

[@lauriedewey9393]

Fun workout really feel the abs on many of the compound exercises. I think trying to be perfect is a way of showing that you care about us, so Thank you ! We care about you also.

[@TracySteenMoveDaily]

☺️❤️

[@ejbooks]

Great combinations! Will do this tomorrow, since I did an intense upper body yesterday. Thank you for this video. Can’t wait to do these💕💕💕

[@TracySteenMoveDaily]

Hope you like it!

[@cheriemontford2413]

I really liked that format, that was work. Definitely feel the load and n all my muscles.💪 🥵👌

[@rebeccataylor2177]

I have fallen in love with this one, thank you! (And you don't NEED to reply :)

[@TracySteenMoveDaily]

Thank you so much!!

[@alyseweisbrod6876]

Thank you for a great workout!

[@TracySteenMoveDaily]

Any time!

[@kristincieza4092]

I love this! Great workout. I would love to have something to target my outter glute/thigh area (and inner). Any suggestions? :)

[@eredens5015]

Excellent!!!

[@TracySteenMoveDaily]

Thank you! Cheers!

[@leenakorpela1141]

Tracy you 💎❤

[@sushmashah2024]

Great workout as always

[@IamAdrienne]

Great workout!

[@TracySteenMoveDaily]

Thank you!!

[@melanieodstrcil3204]

Love these combos. Thank you for sharing.

[@TracySteenMoveDaily]

You bet!

[@madalenefuchs1931]

Great workout. Thanks Tracy!

[@TracySteenMoveDaily]

Glad you liked it!!

[@sandraplatz5565]

This was tough i love your workout s

[@TracySteenMoveDaily]

Great job!

[@ВалентинаУткина-г8л]

Спасибо за отличную тренировку❤

[@luisavillada9591]

Thank you💪😅

[@TracySteenMoveDaily]

You're welcome 😊

[@careywilcox3076]

I’m a sweaty exhausted mess after this one.

[@kirstengarrison5328]

This was killer. I was out of breath and there's not even any cardio!

[@nancykreitner38]

I love your vulnerability during the stretch, or nuggets of wisdom. Have you ever taken an enneagram test? Some of your comments make me wonder if you’re a one? Pursuit of perfection is the quickest way to kill joy! I can speak for myself and thousands of others when I say we are so grateful that you show up for us daily encouraging and challenging and being the bad a$$ inspiration you are. Only those who aren’t in the arena trying and making a difference, only those have time to criticize. YOU are in there making a huge impact on many!! We thank you.

[@TracySteenMoveDaily]

Thanks you so much Nancy :)

[@yasihosseini3320]

💯💯💯💯💯🌟🌟🌟🌟

[@meganfryar2762]

Thanks!

[@TracySteenMoveDaily]

:) Thank you so much for the support Megan!

[@judymurray9813]

Great workout! Thanks Tracy!

[@carabishop868]

Wow, great workout! Thank you.

[@jangunneson3856]

Great workout, you are doing great!!

[@TracySteenMoveDaily]

Thank you so much!