30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

[@MrSpeedsta]

I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

[@moctargningue3295]

Can you share please his video for abs session…I don’t found it

[@chipukunya]

Great work 💪🏾 Keep it up!

[@MrSpeedsta]

@@chipukunya thank you so much!

[@MrSpeedsta]

Update on my progress, I’m officially 223lbs!

[@BangTaoBeach]

Where is the abs session video. Post the link please.

[@LuciaLavandera]

I love this workout. It is realy improving my agility and speed. Thanks Oliver for these great workouts.

[@ОЛЕКСАНДР-г2м6с]

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

[@maisunjaara4493]

I love these standing workouts please make even a longer one

[@jinnyferrari7178]

Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

[@aryandasa089]

Sir, you are best trainer on planet earth,my personal favourite ❤❤

[@DDCRExposed]

This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!

[@jackwild321]

A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

[@natnat1212]

Yes, it was fun 🤸‍♀️

[@FlawlesSanshiro]

Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.

[@garmony8795]

Thank you for this workout, I did it hard!

[@bianchijonathan5412]

Good morning, I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

[@팽도리-v6s]

I love high warriors + punch. Nice finish!

[@josecortez1001]

Great workout. Good when not able to sit. Thank you.

[@JulyGi]

Big fan of your all standing workouts 🎉. Thanks 👍

[@brujalada]

AMAZING!! thanks for your free workouts.

[@himawari2933]

Thank you so much Oliver! Love your workouts.

[@NatalieRowena]

Sweaty after this, lots of combinations to keep you interested ! By the time I figured some of them out the 45 seconds were up but at least I was moving in some way or another haha! Thanks great workout.

[@ДенисКиселёв-я2м]

i was sweaty like a wet rag) Nice one Oliver) dont let us resting)

[@davidgonzaleznaranjo3887]

Feel my legs burning !!! well done, amazing

[@csirke9822]

Very intense and energizing workout, I feel much better now. Thank you, Oliver.

[@CultAmigurumi]

Thank you, Oliver! You've helped me with my wellness goals!

[@OliverSjostrom]

Happy to help!👊

[@robertford2261]

Excellent!!! Thanks for so many great workouts! Keep 'em coming!

[@mishamanist]

Nice and sweaty, without being too intense! Also good for coordination!

[@Anna_italiano]

Thank you for the workout 💪🏽💪🏽💪🏽

[@carlosgutemberg2737]

This All standing is the Best! Really All standing. And really efdective!

[@Marcus-ek6sl]

Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!

[@apichaya1311]

I love your all standing workouts! Thank you so much ❤❤

[@pedrokurtzemann9867]

Awesome! Thanks Oli!!!

[@upgrade8787]

Yet another high-quality and amazing workout!🔥💪

[@Catlucky888]

Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.

[@boubakerghalia4718]

Amazing still sweaty i have problem with my knee and i like such workout 👍👍

[@OliverSjostrom]

Glad to hear it! That’s exactly why I made it without squats and lunges 😉

[@ericglaude4953]

@@OliverSjostromI have to say that I know the feeling of a problem knee, it’s just high mileage in my case as I’ve got at least 25 or more years on them than you. I tried to keep up as much as I could but you are a master and you have a lot of what looks like kickboxing as a background. We don’t do much of that in Texas I’m sorry to say, and the jumping was a bit much for the knee after a while. A few too many jumping jacks but it was definitely a burner. I was really excited with the title of the video, as the jumping lunges are what really caused my knee problem, but I’m getting back into it now that I can actually do it without that much pain. Just to be able to finish one of your sessions is good enough for me. Thanks for the great selection of exercises and you are just that good.

[@MrAerospace20]

Love your standing workouts! Keep up the great workouts

[@beth7545]

Perfect standing home workout 💪 💪

[@stepankasoukupova1398]

I absolutely love this!

[@ignaciocaleropalacios9859]

Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

[@vanessademimuid6532]

All standing !!!! Mon préféré ! Excellent merci

[@zahrahassani7415]

what a perfect exercise. I really enjoy it. thank you so much.

[@beth7545]

Perfect home standing workout 🥊 💪 💪

[@cscheps8007]

Love the variety in your workouts! Keep em coming!

[@madonahamzo8111]

Thanks 😊

[@JAZOF]

Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!

[@Dymitry79]

Very motivating and the music is so energyzing

[@nlfr_t]

I love cardio and hiiit specially All standing. Thank you❤

[@khadijaalmasri1503]

I really enjoyed it. Thank you, Oliver. It brought back my enthusiasm. I did exercises with dumbbells. Can I do that?

[@jblack1396]

Great workout. I burned 338 active calories with an average heart rate of 129 or close to zone 2 for me. You did a lot more shuffles than I was used to, but I am getting better at that and the diagonal jumping jacks I finally was able to do that, though I did lose my place a few times, but I am happy with the improvement with your routines. Thank you very much for this great and challenging workout.

[@manel_s9828.]

How much do you weight please for reference ?

[@naegelecamille4122]

Hey there ! Perfect workout, I'm exhausted 😅 Best wishes from France, keep on the hard work ❤

[@albacruz7245]

Such an amazing workout. Thank You!

[@renatou8631]

Thank you! I love it! You made me feel so good and healthy 😘😘😘

[@julianamachado1208]

Great and cool training with you!! Thank you so much

[@AliBeratArslan]

Doing these workouts without repeats is my favorite.

[@emmamajor5437]

I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!

[@sanaaalqurishi3196]

Super work it gives energy and motivation

[@fannyserrudo2424]

❤❤❤❤vamooooo desde Argentina entrenando contigo 😊

[@AaronSsekitoleko-ou7bm]

Perfect workout to start with the day !! First day , and I have loved it.

[@AvneetKaur-rl3zk]

I loved ur seasion please make more standing workout videos ,love from india🫶🏻🥰

[@venda1008]

I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

[@nisc1091]

Thank you so much for a great cardio, even though I only did 50% of the session(I've been sedentary for a while and don't want to over do it)

[@angelamasci6537]

Mi lo faccio domani mattina i grandi oliverrrrrr. Grazie mille ❤❤❤❤❤❤

[@Jane-jh3qm]

Wow lots of interesting moves. 30mins went by in a flash😮😮😊

[@tangbass71]

Love your workouts! Thanks a lot for the good content 💪🏻💪🏻

[@javierjjdelgado7669]

Thanks a lot. You're a wonderful coach.

[@randyjohnson6283]

Love It!! great workouts while I'm traveling!!! Rock on!

[@biapereira947]

Adoro tuas aulas

[@aliciacenteno4820]

Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘

[@karenphillips9546]

Loved this!

[@sergeyukolov910]

Thank you so much for this all standing workout!

[@leticiatorres1662]

Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪

[@taraf3832]

Loved the boxing moves in this one! Thank you for a fun, sweaty workout!

[@manmeetkaur6366]

Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨ Burned 335 cal ……. Absolutely worth it!

[@Madie-y4s]

Super jai adoré et avec kickboxing top

[@Thefitty]

I was actually waiting for it to say, last move!

[@silvioluizragassi806]

It's great to learn about new training

[@rovanmachado9107]

Hello sir, thank you so much for uploading such amazing and unique workout videos .. 30 mins of today's workout helped burn 414 calories.. your workouts have really helped me to reduce weight and improve physique... Thank You once again

[@--6695]

How do you know you had burn 414 calories??

[@rovanmachado9107]

@@--6695 I use a fitness band to track the calories burned

[@daulatnerpagar535]

Every day with new challenge 😊❤

[@hnieto1982]

One of my favorites since it doesnt have squats or lunges!!

[@Vazquezhm]

Excellente work out!

[@RameshChand-fx5tq]

Great work out

[@elianespsilva]

Amazing Trainning! Thank you!

[@giovannimai8828]

Excellent routine! Loved it. Keep it up!

[@dmtspace]

A great workout sir thank you 🙏

[@carlosgabi4097]

buenos días saludos cordiales desde México gracias estuvo intenso el cardio muchas gracias bendiciones y buen inicio de semana

[@DragusHalbfass]

This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!

[@vistaadvantagellc4593]

Love the combinations!

[@myedits4525]

Thank you so much🫶

[@martapalomarescope5438]

Incredible workout 😊 THANKSSS

[@bgozalomartinez]

👏👏👏👏👏👏THANKS!

[@dnlgrmn7169]

Amazing workout. Thank you a lot.

[@NoyWarintorn]

Its sweaty😮

[@gaelkermarrec221]

I loved it! Kickboxing inspired, nice routine🎉

[@yigliamolina2388]

Excelente clase 👍👍 muy Buenos los ejercico 😂😂😂 saludos 💪💪💪💪💪🇨🇱🇨🇱🇨🇱

[@juliopichardo810]

Thaks so much 🎉🎉🎉🎉🎉

[@DailyTrainingAdvisor]

Perfect for a home workout!

[@simonecox7237]

My favorite type of workout sweaty 🥵

[@lucienelu985]

Esse treino vai ser bom pra mim porque tenho dor nos meus pulsos e esse treino não precisar por força nas mãos 👏🇧🇷

[@Vaishnavi_KK_]

Soo good!! Feels so light❤

[@karen5670]

🎉🎉🎉🎉🎉 thank you!!! I have a hard day yesterday but now I have this workout to look forward to 🎉🎉🎉🎉🎉

[@ChanduSura-i4b]

Amazing 🤩 workout 🏋️‍♀️

[@RafaelWingnux]

Thank you.

[@Maritzaobmpryor]

❤Superr❤

[@leni27oliveira]

Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤