10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home

[@yanafit]

🙋🏼Follow me on Instagram: instagram.com/yanamarks_/ 👟 My outfits: #FIRMABS Get 20% off code for new customers: YANAFIT20 Get 10% off code for all customers: YANAFIT10 FIRMABS official website: www.firmabs.com/tnhsynxt

[@1719-g8i]

😊

[@rajawaseem708]

❤❤❤

[@MiaBeth-uw9sg]

0:00 to 40:00 Morning 40:00 - 1:00:00 afternoon 1:00:00 - 1:23:35 Night 🎉 let's go

[@TheTylerWhit]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@znb1111]

I managed to do full workout 1 hour and 24 mins. Here is my results: Distance - 7.83 km Calories burned - 829 kcal Steps - 10138 I want to say thank you for this full 10000 steps video. Now i have a video where i can do 10k steps without leaving my daughter. Thank you so much!

[@yanafit]

Keep it up! Great results!

[@znb1111]

Thanks Yana. I am still doing it 3 times a week. Thanks!

[@znb1111]

@hi me its kilocalories

[@znb1111]

@hi me its 829 calories as per my huawei watch

[@lyna7038]

829 calories is massive

[@ridzned7390]

I lost 7 kg in one month doing the complete set twice a day (morning and nite).. never felt so good

[@Berozgar-e4m]

Hey is it beginner friendly for obese ??…

[@gts2550]

​@@Berozgar-e4m About the beginner part: You might wanna start with something shorter, 80 min nonstop exercise is bound to make a beginner sore all over for the next few days. Gradually build up to it. As to the obese part: it's already low impact but to be even safer; whenever you see a jogging or rope skipping motion, walk instead. Don't go deep during lunge/squat motions, keep it minimal. Sidestep instead of rollerskate. That way your knee and hip joints won't come under much stress.

[@hinamehar6309]

Wow

[@ceyln55]

How did you eat or how many calories did you consume daily?

[@ridzned7390]

@@ceyln55i also do calorie deficit and intermittent fasting. It really helpa

[@conodek]

I have social anxiety and it makes me very nervous to walk in the street, that's why I do this thank you very much

[@euphori6a00]

I like ur moxxie pfp (I think it’s moxxie)

[@AishaCh-1]

Plz do mindfullness your anxiety will be finish

[@Tottenham___7]

Same 🗿

[@partynextkoy3466]

I have anxiety disorder & I can really understand you. This workout routine is gonna be lit at home 🥹

[@ZoeOgden-z6v]

Same

[@prpattani7876]

This is something unique..coz it literally shows the steps on screen

[@prpattani7876]

Pls make this kind of videos more where we can see the steps...but little fast walking

[@biankapere6292]

calories burned - 830 Steps - 11600 I ran instead of walking 🔥

[@swamp_faerie_]

I love how simple and uncomplicated your 10000 steps videos are! The movements are very efficient but “easy” to do and i burn more calories doing your videos than the complicated ones. Thank u so much!

[@yanafit]

Thank you do much! I appreciate it x

[@uneedtherapy5937]

Wow I cant believe this. I'm a type of person who gets bored if the workout is more than 15 mins! And I did this for one and a half hour. Omggg thank you so much for this. Ilyyy

[@yanafit]

You are amazing!!

[@Chez114]

How did you feel a day or two later after this challenge?

[@CamilMilk]

So proud of you!!!

[@ban-druidh7576]

sameeee🫂

[@ayeshamansoor8627]

exactly I do it mostly without getting bored

[@aditiv1296]

I will start from tomorrow Date - 22/12/24 Current Weight - 70kg Goal - 55kg Wish me luck 😊

[@MilaAntic-u4y]

Update?

[@shyamaligogoi9657]

Update?

[@MoonlightRambler]

Ледве витримав від початку до кінця :) Перша крапля поту зтекла на ніс десь на поділці в 3500 кроків. Дякую, хороше відео! Прийду ще!

[@hindiyatinuriahlatif4364]

I lost 4 kgs in one month, doing this only one round, i small run instead of walk. I do intermitten fasting and low carbo diet, no sweet snack, drink or cakes.

[@EunDae1]

Full workout 1 hour 23 min 175cm, 53kg Steps: 9843 Distance: 9.45 km Average pace: 8'48''/km Active kcal: 449 Total kcal(burned): 549 If I do it twice a day, I can burn 1000 calories. But I don't have the strength to do that. I feel like there are flames coming out from under my feet. Thanks a lot ❤

[@ve4078]

Re: flames comment 😂😂

[@bigsis1238]

😂😂😂😂 I couldn’t stand the next day.

[@ryuk6517]

isn't 53 kgs for 175cm height less?

[@gardenofeden-dt6jo]

​@@ryuk6517it def is underweight...

[@simplesboutique]

You don't have to. Just make sure you have a calorie deficit. If you exceed it, then you have exercise to bring it back down.

[@GurleenKaur_1204]

I will start this from today!!! (01/12/2024) Will update every single day :- My weight (Day1) - 71 kg ; 230 kcal burnt Day 2 - 414 kcal burnt

[@MilaAntic-u4y]

Update?

[@shyamaligogoi9657]

Update?

[@vousmavez]

Today is my first day try this, and I only managed to do until 5000 steps😢😭 maybe next day I'll try to do until 10000 steps. Thank you for this workout🦋

[@znb1111]

You can do it! 💪🏼💪🏼💪🏼 keep it up!

[@melongrab1705]

5000 steps is leaps better than no steps atall! Well done!

[@NimoRajput-ol6du]

Well I m proud of you for doing 5000 steps 🩷

[@shintautami57]

I got 10.212 steps, 474 cals. I don't mind, i have to be active everyday not just the calories burned. I enjoyed this workout 🔥🔥

[@uturn3408]

What's your weight

[@MohammedMohammed-b5j]

Doing this for a week pookies

[@Thegeocatrice-e]

3 weeks already!

[@perxy9006]

Don't lie lol

[@MohammedMohammed-b5j]

@perxy9006 𝙸 𝚍𝚒𝚍𝚗'𝚝 𝚕𝚘𝚕

[@minamarkho6003]

I can’t believe that after almost an hour and a half I still feel energetic. The music and the steps counter was great. It flew by!! Look forward to seeing results 💕

[@jenni33e94]

Maybe I will try this in Ramadan

[@heidimorgan7631]

I’m quite a big size lady and has a knees issues. I found your workout video that really help me enjoyed the morning workout without hurting my knees. Thanks 🙏🏻😍 i excited to see the results.

[@yanafit]

Great to hear!

[@noorfarhanis4249]

Finished this workout Distance : 7.87km Calories : 423cal Steps : 10323 steps Thank you yana for the excellent workout session!! ❤️

[@yanafit]

You got this! Thanks for joining me 💪

[@Bengisu-dmr]

What is your weight

[@villiliban3437]

Finished the whole work out! Distance:9.1 km Calories: 420 Steps:10298 High intensity work outs tend to aggravate my anxiety so these low impact work outs work best for me! Thank you for this work out video all in all ❤️

[@yanafit]

Great results! Keep going xx

[@purbachatterjee200]

Day 1: 1600 steps Day 2: 3600 steps Day 3: 4000 steps. Hope to keep this going.. Best workout ever. And the step counter is a great motivator. I am also following a healthy diet along with this and believe it or not my jeans which was tight last week is fitting well now. Thanks a lot Yana ma'am😄😄😄

[@yanafit]

You are amazing! Keep going 💪

[@nonuverma5204]

How much weight you lost till now?

[@alexiamihalache2375]

keep going!!

[@farezhamidun]

@@yanafit ftyukjhhkjj

[@bipashamohanty6002]

I am living in a place where I can't go out for a walk and end up sitting at home without any physical activity. This is my first time commenting on a video, so I will come back here every day and update my Progress. I will start from today (26/11/24) Current wt. : 80 kg Target wt.: 60kg Day 1 (26/22/24): completed

[@onetigrisss]

Well done

[@louu.crossing]

Omg! This is soo easy and effective! An hour and a half just flew by without wishing I finish early. Thank you!!

[@yanafit]

Glad to hear that! 💪

[@nutthasonechanthavilay1831]

first time joining this video❤ walked 10,562 steps 7.39 km burned 569 calories. so great!!!!

[@Msworlddaisy]

Start weight - 75.9kg 15th December - I plan on starting from tomorrow 16th December - I didn’t start today also but tomorrow seems good 17th December - I didn’t want to start today also but I tried it out and walked 1,107 steps almost 10 mins. I have a very hard time keeping up but lets see 18 and 19 dec - didn’t get time to workout 20th dec - I walked 3,000 steps today almost 25 mins i guess and OMG i turned into a red tomato!!!!! My body was burning up ufff Story time i didn’t get time to workout cause it was winter vacation and guess what i gained extra 3kg with 2 weeks 🥹😭😭😭😭😭😭 well i did eat a lot of food haha but happy new year and I am going to start working out again Current weight - 78.5kg Jan 2nd - 3k steps Jan 3rd - 5k steps 🎉 felt like giving up but i pushed through 😭

[@ДаряВерещак]

Яна, дякую за тренування. Це те, що потрібно! Крім користі для здоров'я, у голову прийшло багато гарних думок під час тренування)

[@taghreed3109]

I have completed 7,000 thousand steps and I was searching KZbin for exercises to complete my steps to 10,000 thousand steps. I found your channel by chance. It is a wonderful thing. Your exercise is full of energy and the music is beautiful, motivating a person to complete his exercise. I very much enjoyed doing the exercises with you. New follower for you from Saudi Arabia

[@marynorwy4727]

Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂

[@shaziafatima9765]

Worked for you?

[@marynorwy4727]

@@shaziafatima9765 Yes, this channel helped me start training with a lot of weight at home. I regularly performed step-by-step workouts not only on this KZbin channel and followed my diet throughout the year. It helped me at the beginning of the journey. Then, having a weight of 80 kg, I went to the gym. The current weight is 56 kg.

[@marynorwy4727]

@@shaziafatima9765 Yes, this channel helped me start training with a lot of weight at home. I regularly performed step-by-step workouts not only on this KZbin channel and followed my diet throughout the year. It helped me at the beginning of the journey. Then, having a weight of 80 kg, I went to the gym. The current weight is 56 kg.

[@mansibhatia9210]

Finally finished! I'm 5'6' weight 65 kgs and I burnt 473 active calories (602 total) for anybody who wants to figure :) But I took an extra break and added weights to the workout.

[@Dukay90]

Excuse me but, what is the different between active and total calories?

[@fordfiesta1071]

@@Dukay90 active calories are calories burned ONLY from exercising. total calories include your active calories, but also your BMR (basal metabolic rate), i.e. the calories you burn by just existing :)

[@BangTaoBeach]

I did the whole workout...but I muted your music and played ACDC and I did 11788 steps. That band can make me push myself so hard when I exercise, I can't slow down. I was on fire! Then I was still fired up and I did mountain climbers and burpees. I'll back for more tomorrow. This is my sixth day of doing over 13,000 steps a day. Now it's time to walk to the beach that's another 3,000 steps more. Your videos are very good!

[@ashly2490]

This is the most realistic step count video I’ve completed! Did this workout and actually reached 10k steps!!! Im in a challenge to get 10k steps everyday until new years and this will be perfect for the times I don’t/can’t leave the house. Thank you! 💜

[@yanafit]

You got this! ❤️

[@bikramajitmallick11]

Today is my first day. Unfortunately couldn't complete 10000 steps but if I follow this I know good results are coming. Thank you very much.

[@uniquepanda1812]

I tried this today but could only do 5400 steps cuz i already workout out and walked 9k steps today. I burnt 300 active calories and 361 total calories. Im 59kg 158cm. Might be helpful info for someone 💪🏻💪🏻

[@Batool-Animation]

The exercise is very excellent, to the point that I practiced this exercise completely without getting bored or tired. I will continue with this. Thank you 🤩 التمريين كثيير ممتاز و مو ممل😍😘

[@alicevorsen8311]

I am so proud of my self💪💪💪 i did this workout without 1 min stoooooop... I'll do it every Day.. We'll see the results in 15 days😇✌️

[@yanafit]

You are amazing! Keep going xx

[@Sniperwolf_15]

Update spls 🥺

[@puchagaymer]

wow!! I did 60 minutes for the first day, because I already had steps, and in total I did the 10,000 steps and I LOVE THIS!!! can’t believe I did a whole hour without feeling sick

[@lryhc]

For a 61 year old trying to keep healthy, this was perfect for a long workout! My Fitbit had my calorie and step counter lower than yours but all that matters is I got a great workout in, thanks

[@yanafit]

You’re doing great! Glad you enjoyed 💪

[@Diana72910]

Good job!!

[@muroramary3019]

Well done keep it up

[@latitifah7605]

Day 1 : 20 minute 2143 steps Day 2 : 36 minute 4230 steps Day 3 : 31 minute 4708 steps Day 4 : 42 minute 5158 steps Day 5 : 41 minute 5243 steps Day 6: 43 minutes 5114 steps Day 7 : 51 minutes 5551 steps

[@yanafit]

You are doing great! Keep going 💪❤️

[@Pauulinka94]

Wonderful! ♥️🧡🧡♥️👏👏 Waiting for 15.000 steps! 🙏 please, do it!🙏

[@yanafit]

Wow! Stay tuned 😃

[@susaville]

Awesome. Thanks. Was feeling sad because I dont want to freeze my face off at -20°c outside today, and i can't afford a treadmill. Other videos take too much coordination, which i lack. This is great. Thank you.

[@shanellem7091]

I needed this since I don't always go outside for walks. I'll be doing this later today. Thanks! :) Glad I found your channel

[@Олеся.888]

Яна, твои 10000 шагов - настоящие! Не так много блогеров которые демонстирируют настоящие 5000 и 10000 шагов. Ты и Татьяна Метельская - это правда. А у тебя ещё работают хорошо руки: у меня хорошо разогревается рука, с которой не первый год проблема. Спасибо. Не всегда хожу все 10000 шагов, но хожу))). Спасибо

[@aleksandrsoskalns517]

This was great! I'm out of breath, and my legs are on fire. Thank you!!!

[@rufaro5881]

Day 1 : complete 😊 Day. 2 : complete 😊

[@mia-rj2ci]

that was so fun!! i am 5’8 female and weight about 125 pounds and i burnt about 400-450 calories and did 10k steps! thank u sm for this video i feel so good and full of energy after it !!

[@julianacoots]

Omg I'm 5'8, a female, and burned 428 cals

[@Wadking25]

this is the only video i finished.. wooohhh.. its more than 1 hr but i never skip a second or minute of it.. i enjoyed doing it.. i hope i can lose weight tru this..

[@patriciameltabarger1852]

finished 1 hour and 25 mins. an actually workout that did a full 10,000 steps Here is my results: Distance - 5,56 miles Calories burned - 705 Steps - 10,240

[@odimegwuchidimma]

I started today..I only managed to do up to 5000 steps...I guess i will improve wirh time..I really love the workout

[@Bengisu-dmr]

HOW MUCH CALORIE YOU WILL BURN WITH THIS EXERCISE: CALCULATE: Calories Burned=6.02 X your weight in kg example: your weight is 100 kg calories burned =602kcal (multiply 100 with 6.02) It is an estimation but a good one (5.6km per hour paced walk)

[@sogolsharifi8921]

I always exercise with you and for several months your exercises were broadcast on TV and I exercised every day. Now I found your KZbin channel and I am very happy🥺😍

[@sylviengompe893]

Another effective 10 000 steps workout ! I enjoyed it and adding it to my weekly routine...Awesome Job !

[@yanafit]

Thanks for joining me Sylvie 💪❤️

[@msrehana23]

@@yanafit hi if my weight 70kg how much approximately i burn? Pls i want to know i don't hv track watch

[@יעקבלוי-פ2ש]

​@@msrehana23 you burn near 70 cals for every km you do 1kg=1km when you lose weight it goes down accordingly All in all i agree that walking is the best excersise to lose fat because you can stick to it every day

[@vashhbaby22]

I will start this soon. I like that the steps are being counted bcus I Don't have a counter ❤

[@youtubeguest6177]

I’m a 140 lb male who’s 5’4” and I completed this workout. It used active 762 calories and 941 total calories. Idk if this might help someone.

[@Sniperwolf_15]

Yes it does 🥺.thank you

[@uturn3408]

Please will you update your weight

[@ecev89]

I saw this video by chance and wanted to try it. 💖 I only made it 30 minutes because I had to go out. I never got bored, it was like dancing and I burned 280 calories in 30 minutes. I am 29 years old, my height is 155cm and I weigh 56 kilos. It became my favorite exercise

[@ayrim88]

1.60 51 kg 10.000 steps 500 total kcal PERFECT!

[@siremii174]

You have the best 10000 steps workouts, I always get to 10000 steps before the workout is done, I usually get about 1000 more steps than the goal with your workouts!

[@sanaaijaz5255]

Great step walking workout with great music. Thank you so much sister. God bless you

[@tyunning]

my ankles are sufferinnnggggg i enjoyed this SO much because it was really fun to do as well! It legit didn’t feel like a chore so thank you so much for this 🙏🏻

[@dogalrorn]

I love this one! My only wish is that the countdown starts from 3 and that it is bit louder.

[@ashensoria]

сделала полностью всю тренировку, пропустила минутный отдых, даже усложняла некоторые упражнения и не устала. класс!! рост: 165 вес: 46 буду делать через день\каждый день, посмотрим, что изменится. 2 день: снова вся тренировка. сожгла 900 кал, нашагалось 13к шагов = 10км. всё хорошо, но отвеса не было (думаю что это отеки, т.к. суточную норму калорий не превышала + тренировалась много)

[@Svet-bv6gh]

Ого,посмотрим сколько я сегодня сожгу)

[@Gagamelgoyangee]

즐기면서 운동 했습니다. 재미도 있고 땀도 나고 좋았습니다. 다른 영상도 기대하겠습니다. 홀쭉해지는 그날까지 😊

[@umeyba]

Dear Yana, you are amazing!! This workout is so good for my soul that words cannot express it. I am very grateful to you. I burn an average of 600 calories in this workout. Keep following and recommending you everyone ❤

[@Looksmaxxer16]

First attempt - 7 mins 😭 Second attempt - 20 mins 🥲😁 Third attempt - 30 mins ( woho 😁😘) Fourth attempt - 40 mins 😮 😆 Fifth- 54 mins 😭😭😭😭😭😭 i can't believe it 🥹🥹 Sixth - Hoping to hit 60 mins 🥹i love to keep small goals helps me to stay consistent 🥰🥰 I will keep editing 💁🏽‍♀️😃

[@yanafit]

You are amazing! Keep going 💪

[@Looksmaxxer16]

@@yanafit thanks girl and the workout was amazing ❤

[@LenaHajjaj]

I felt indescribable happiness and swore that I would have a perfect body. Thank you very much, you have given me strength. who agrees with me?

[@sharminvlog8]

Your color choosing for the suit first attracted me. It feels very fresh, joyous and cheerful. I can carry this spirit whole time. different step also made me interested so gonna doing it 3 times a week.

[@DitaNoire]

I did half of this with my 13 year old girl as we did 30 min of different walk in before. We will carry on tomorrow. We feel great!!

[@muroramary3019]

Yana your work our is amazing! You are a God given gift to the World. Will do this for a months to see if I can lose weight. Thanks

[@yanafit]

Thanks for your kind words Murora! All the best 🥺❤️

[@tiishii-ny5oj]

My favorite workout so far!!

[@janereyrules1083]

Your work out is amazing! I am 6 month pregnant and I enjoy doing it without suffering too much. Thank you thank you and thank you!

[@ÖznurDursun-h8b]

Starting Weight: 77.5 Day 1: + Day 2: + Day 3: + Day:4 + Day:5 + Day:6 + Day:7 × current weight: 75.4 thank you Yana ❤

[@annem6531]

I did this workout for the first time today!! It’s definitely going to be one I repeat. Though I may do 45 minutes rather than the full 1.5 hours. I really love the simplicity of the movements. My heart rate was up and I wasn’t angry because I couldn’t follow your feet. It’s so frustrating when these workouts try to introduce a weird compound dance move in 10 seconds. I can’t even. 😂

[@sumyho]

The dance move thing is so true 😆

[@sanez25]

Day 1-3k steps Day 2-4k steps (Day 3- there was a storm in our region) Day 4-5k steps

[@sarahsameh6064]

I'm gonna do this workout for 2 months i almost finished the first week i'm 62 kg and my target is 56-55 kg ,i'll try to stop eating by 8 pm too.

[@vaibhavib4041]

Hey how does it work

[@Windsor-Moon]

Best workout ever !! 🥰🥰🥰 Calories burnt : 685 Steps: 10056

[@carolinagomezgarcia7058]

Yes! I love 10.000 steps workouts! Good job girl. ❤️

[@Sweetie3_]

I did all the exercises, I'm much happier now 💖

[@zainymainy6224]

I did the whole thing and my clothes were drenched in sweat. Thanks for this girl. Will be doing this for a month. You're so fit. Ur body is literally what I dream of, more power to you ❤ New subbie here.

[@yanafit]

Thanks so much! Keep going girl x

[@kaderozdemir9514]

Did you lost weight

[@zainymainy6224]

@@kaderozdemir9514 I just started it, it will definitely be effective, will tell u after 1 month.

[@kaderozdemir9514]

@@zainymainy6224 thank you so much

[@kawsarahmed7069]

Did you lost some weight?

[@She.Blessed_]

Fantastic!!! Hope one day I can do this in one go!

[@yanafit]

You can do it!

[@almas4254]

This workout is so fun. I only manage 30minutes because i'm running out of time for other chores..but sure I'll try to complete the whole work out soon. Thanks so much. Gonna try this at least once a day 😍

[@pernellemaeello2436]

Full workout: 1hr & 23min. Km: 6.90km Calories Burned: 564 Steps: 9655

[@suckerfordanmei]

first time doing it and completed pretty easily. this workout is really simple and fun to do! will be my go-to workout for this month ♥

[@HungNguyen-jf2jg]

Bonjour YanaFit ! J'adore cette vidéo. J'ai 54 ans , je suis 51kg, 157 cm . J,ai brûlé 610 calories totales avec ma montre Apple watch .Merci beaucoup .

[@sharoncastelino7929]

Finally! So happy found a video on 10k steps, that to at home! Really excited to start dis one... ❤❤❤

[@lady3219]

I will do this for a month inshalah, today is my second day❤ thank you feels great

[@yanafit]

Wonderful!

[@aneta1882]

I finished that today! Thank you a lot. 1000kcal

[@ОльгаЗагоруйко]

Клас, не очікувала такого від ходіння))))

[@anna7812]

I just cannot imagine this burns 1000 kcal i have done it many times and it was not really challenging but i do like these kind of Workouts when i dont want to work out or i have knee Pain

[@Zer0sdream]

Burned almost 600 calories with this - great workout ❤

[@shy_ghostly]

I love these videos. Sometimes I get a little nauseous around 5,000 steps so I take a 5 minute break and finish it out. As a perfectionist who wants to do everything exactly right, I've learned patience with my body and it's stamina. I love the challenge though!😂

[@elleamo92]

water breaks are essential

[@timpelkey5761]

Love the way you go back to a step between exercise, works great when your 65 yr old m trying to stay fit.

[@Happycookiez]

Its soo good I have to comment again,the choice of music in this video is awesome! It keeps me going.I do this and its like a happy dance party in my house my kids happy and sings along sometimes dances along.Im addicted .Its almost 9 Km and I burn almost 600+ this is a fun and very enjoyable workout ❤

[@yanafit]

Happy to hear that!

[@pinkpurpletea]

Thank you so much. This was fun i did 10k steps for the first time i love it. I hope this can help me to lose weight 😭😌

[@cressonisabelle]

Un petit coucou du nord de la France. Avec le mauvais temps impossible d'aller marcher, je viens de faire ta séance. Merci pour ton énergie, bon week-end

[@ays7803]

gonna do this for 2 weeks day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7 day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@its_Amayaa]

Update?

[@muroramary3019]

Baby girl let me take this opportunity to say thank you for the best ever workout that I have come across. Be blessed darling! Will do it every morning at least 4 times a week.

[@yanafit]

Glad you enjoyed 😃

[@zadie6705]

I hope your video gets a gazillion views. Thank you for making it

[@yanafit]

Thank you for watching 🙏