40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty

#trainwithkaykay #cardioworkout
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Cardio All Standing Workout?🔥💦
Burn Calories, get your heart all pumping and lets's have fun while sweating!
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor. ❤️
We will do 30 sec of an active rest of your choice after each exercise.🤗
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You’ve got this - I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:36 | intro
01:42 - 04:59 | warm up 30 sec each
05:14 - 44:23 | workout 30 sec | 30 sec active rest
44:33 - 47:50 | cool down 30 sec each
N E W N E W N E W
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F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TrueBliss-h5m]

This is a great cardio workout. I underestimated the 30 second active rest, but my heart rate maintained in zone . Thank you from the bottom of my ❤.

[@fitness__kaykay]

I’m so glad you loved it, and great job pushing through that active rest! ♥️ Your effort is everything, and I’m so proud of you for sticking with it. Keep that heart rate up!

[@binslick1000]

I hope this channel grows by leaps and bounds. Everything about it is excellent. I love the music, the format, and the variety of exercises.❤❤.

[@fitness__kaykay]

Thank you so so much 🥹🩵🫶🏼

[@maheshprabhu4657]

Yay, did this in-sync with the premiere! Missed my 10 km run this morning so decided to wait till 7:45 am (India time) for this intense cardio session to go live. I seriously feel this was better, more effective and much more fun than a 10 km run. I liked the format of 30 secs work followed by 30 secs of active rest. It was tiring no doubt but I felt energetic and super-active on completing this workout. Thank you so much Kathrin, you're absolutely the best 🙏

[@gegeenorbu4495]

Same...not missed but raining cats n dogs

[@lindabanyi3276]

Landed in Tokyo ,had a few hours nap and for the first time in ages I felt like doing a cardio . That doesn't normally happen to me after such a long flight. But this session was just perfect amount of sweaty and effort and I thoroughly enjoyed it. Absolutely love your workouts Kathrin , I'm cabin crew and I take you with me everywhere ! Never stop doing what you do ❤️❤️

[@danamilne7082]

Perfect steady and explosive cardio session. Thank you for helping me fight my demons 🙏 You don't even realise how much your workouts affect people's lives. I think I speak for all when I say You are such an inspiration to all xxxx❤

[@fitness__kaykay]

Thank you so so much 🩵🥹

[@danamilne7082]

❤❤❤❤ all the way​

[@sleepdestroyer27]

Whoaaaa I loved this one! I have a jumprope that I haven’t used in ages, so I got it out for the active rest and it made me so happy! These moves were also exactly what I needed to avoid putting pressure on my knee after scraping and hitting it two days ago, but not letting it get stiff between icing and calendula soaks. Love your bright sky blue outfit 💙

[@malakkhoder2267]

My favourite kind of workouts 🔥😍 Looking beautifull in blue kaykay 💙 Thank you so much

[@fitness__kaykay]

Thank you 🩵🩵

[@lauratarmey2253]

Wow amazing, absolutely loved this one, so challenging with the active rest, thank you for your creativity ❤🎉😊

[@christinedoherty7000]

Super excited that I started working out after months of procrastinating. Thanks for the intense workout 🔥🔥🔥.

[@chrisdumas7949]

What a party 🎉this workout was. Awesome Kay Kay.. heart pumping, calorie burning fun!! 🎉❤... what a high I have right. Happy day.

[@arianasanders7552]

I have a thumb inujry and your standing workouts are my fave and and make me feel the most accomplished 🔥🔥 Thank you so much!!! You are an absolute inspiration

[@nettylagro9496]

I wish I could give this a million likes 🤗 Thank you so much. 💯🥳

[@AZ-co6sh]

Great cardio session. How to keep moving even on your supposed rest day. I"m addicted to your workout Kaykay .....😂 You really give me the vibes to move more and more. Thank you soooooo much for your dedication to all of us whos follow you. Much love🥰

[@liriolirus150]

Wow, love it!!! The Last song was beautiful. I dedicate that song to the Holy Spirit of God, cause says I 'll love you all my life. ♥️🎉 Did this work out, thank you K. K.!!!!!!! 🤗 🤗 🤗

[@Hiyori___]

this was really good. The 30 s active rest allow to recharge enough to push yourself at the max during the active periods. Nice format, got my legs on fire

[@favourchigbu1828]

This was so much fun😅 Was showing off my dance moves during the active tests.. I’m fully pumped and excited.. I’ve added this to my favourite workouts🥳 Thank you KayKay🤗🥰

[@ValentinaBuzzoni89]

Oh wow this was intense! Thank you fornyour creativity and for pushing us towards our best selves ❤

[@dorisdegant3221]

Amazing workout. It's always different and makes me so happy. Thank you Kay Kay for this wonderful workout.

[@lauragarrido2320]

Thanks sooo much kaykay for this workout!! I love this type of routines!!! Standing and non stop!

[@fitness__kaykay]

Thank you 🩵🩵

[@mumoolesmillsbodybalancea2162]

Nice 😊... tomorrow morning kaykay. Thank you so much.

[@reemaaaz8641]

Literally I wished that I could hug you right away after this amazing fun and sweaty workout 🎉🎉🤩❤. Thank you best coach ever love you 🥰

[@fitness__kaykay]

Thank you so much 🥹🩵🫶🏼

[@NakijahTaliah]

Your channel has hands down motivated me and got me excited about fitness again. I'm grateful for finding these workouts. As a single busy mom and entrepreneur it's done wonders for me mentally and physically. You are appreciated immensely!!!!! And you look amazing doing it!!!! I speak continued blessings, prosperity, and abundance over your life!!! I can't thank you enough!!!! ✨️💫✨️

[@violet8476]

I’m so so excited for this Kay Kay ❤ ur the best coach ❤❤❤

[@Elidhwen]

Fantastique 🎉 J'adore vos routines... Un moment de pur bonheur 😍 Merciiii 🙏❤️🙏

[@fitness__kaykay]

Merci aussi ☺️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!Perfect job!!!!

[@sandrabest1981]

Perfect! This is the kind of workout I absolutely need right now. 💪😃Looking forward to this one later today when I get home. Thanks you!

[@fitness__kaykay]

Thank you 🙏🏼🩵🩵

[@SRLevine7]

Thank you so much for creating another standing workout!!! Been waiting for this!!

[@franberlin77]

Easier than expected, really fun!

[@fitness__kaykay]

🥰🥰🩵🫶🏼

[@emilyfeldman8788]

love this format!!

[@VtRD]

The active rest always helps me burn more energy. Great format.

[@SRLevine7]

Just did this workout this morning and loved it!!! Its my new favorite workout!!!

[@fitness__kaykay]

Thank you 🩵🩵🥰

[@torinalyvaiko]

This is wonderful! 🤩 I’m totally in love with this combo with active rest. 🥰 Enjoyed so much the moves, the energy and the sweat 😅🥰🚀 Missed it on release because of cold and so happy to now start the new week with this unstoppable energy from you! 🤩 Thank you for beautiful summer mood and beautiful summer colors! 😉❤️🌟

[@qurat-ul-ainansari4600]

I always come to KayKay for her amazing Cardio workouts

[@michellejones2581]

I made a choice of this workout instead of a 5k run…this was definitely more intense 😊 made it my own, me vs me by adding in 20 weighted (2x14kg dumbbells) squats every 10% which with all those jump lunges was a challenge 🙌 feeling amazing now and off to watch my little girls sports day and eat my porridge!! 🤣 thanks Katherine, incredible and an inspiration as always ❤

[@christinelamb1167]

Whew, this certainly was intense! 🔥😅 It was just what I wanted this morning, to take a break from the heavy strength workouts I've been doing this week. I try to do at least 1 pure cardio workout a week, and this was IT! I did 40 sec work with 20 sec rest for my intervals, and that worked better for me. Loved it Kay Kay, thank you! ❤

[@NataUkraina_2022]

Супер кардіо тренування! По стрибали чудово! Дякую за нові тренування💪✨🤩

[@AmyCarson-fv4ld]

This was my favorite workout by you , do more of this type of workout please

[@fitness__kaykay]

Thank you 🩵🩵

[@mshalady]

OMG I did it coach KayKay! ❤❤❤ Tysm for pushing me through

[@heatherpoletti6692]

Thank you for pushing me to my limits. That was a struggle. I had to do minimal movement for the active rest at the 60% mark. I am outside at 8 a.m., and it's 82 degrees with high humidity. This was a whole new challenge as I usually work out indoors. Time to stretch and hydrate.❤

[@bindiyahapani3291]

It was awesome❤❤....I was glad that I could keep pace with you😊😊, mostly it is very difficult .... I always decide not to pause video but Alas...I end up doing it😮😮

[@ΤζελαΖουπα]

I didn’t believe that i will love this exercise so much! So dare to do this!! Many many thanks ❤❤❤❤❤

[@Olga_Ronnie]

I've smashed it 🎉 So proud of myself! Thank you so so much for doing evry day of my life better❤❤❤

[@mrvDlkrn]

Wooowww You’re Hiit Queen 🤩 I am waiting for this workout tomorrow 🤩 This is workout looks killer

[@fitness__kaykay]

Thank you 🩵🙏🏼

[@annette1]

Einfach die besten Workouts mit "Active Rest", spritzig, voller Guter Laune und immer wieder neue kraftvolle Übungen dabei !! Vielen Dank für diesen tollen Start in den Tag ...

[@Mekedjue]

Wow 🤩🤩🤩This one was awesome 😎 cardio, sweaty, breathless, challenging. Thank you

[@fitness__kaykay]

Thank you ☺️🙏🏼

[@shahargil5516]

Good one. Did it without stopping. Very challenging. ❤

[@marjorieelizondo5829]

Gracias gracias gracias! Estuvo genial 🫶🏻🇨🇷

[@barbarrossa1969]

🥵 Love these kind of WO, i did a bicep curl in between with 4 kg

[@daniprussi9537]

Thank you Kay. Really love the emom . With the many repetitions. Can you repeat It?❤

[@esleenebilee2346]

Kay Kay, thank you! Du bist die beste ❤

[@fitness__kaykay]

🥹🫶🏼🩵🙏🏼

[@erictang3585]

Very intense but manageable, well paced! Thank you 🎉

[@DDsquared112]

You are almost at 700k yay! Love your workouts. Doing this as soon as I’m done work! ❤😅

[@fitness__kaykay]

Thank you so much 🩵😍🙏🏼

[@ОльгаКосарева-о3с]

Спасибо много раз! Еще один шедевр нашего чудесного тренера! Эффективная, энергичная, позитивная! Настроение поднялось, хочется снова возвращаться к таким тренировкам.

[@kimklos208]

Awesome workout!

[@nerdyknots]

What an incredible workout!! Thank you so much for this! I needed your channel! :)

[@lauracarrier9067]

Thank you! Another great cardio workout! I used a rebounder for active rest.

[@bettinaschwidder5879]

Mega. Mega. Mega. ❤🔥👌 Definitiv meine Lieblingsworkouts, wenn es um Cardio geht ✨

[@fitness__kaykay]

Danke 🩵🩵

[@lizdellapina7798]

Another brilliant, brilliant session ❤️❤️❤️❤️❤️💯💯💯💯💯🔥🔥🔥🔥

[@micaelabascur2942]

I love your routines kay kay ❤❤❤

[@heiketiller]

L O V E D this session! Will be repeated soon. Great work, as always! Thanks a lot, a lot, a lot! 😊🫶🏼

[@Coconut_2024]

My favorite trainer on KZbin amazing workout can you do more abs and legs workout greetings from holland

[@MelliBibLi]

Morgen früh 🎉🎉🎉❤❤❤ ICH LIEBE DEINE WORKOUTS! Ich mache sie erst seit ca. 3 Wochen und bin sicher, ICH BLEIBE HIER😍 Vielen Dank dafür KayKay!!!!

[@fitness__kaykay]

Aww danke!! 🥹🫶🏼 Das freut mich sehr! ❤️

[@lyudmilalarsen6952]

What a workout! Fantastic!

[@melodymaynes3737]

Well now that was a cardio crusher!! Loved it!! Made it through the entire workout BUT definitely needed the 30 second active rest for sure!! I just love your workouts and am beyond grateful for you sharing them! #fitnessforlife Also, are your mats available to ship to the USA? Thank you KayKay!!!

[@sinararibeiro5609]

Obrigada kaykay, esse treino foi desafiador,concreto,queimei muitas calorias. Me ajudou de uma forma especial, pois tivemos o descanso, e nesse intervalo, trabalhei os braços.

[@alessandragaliotto2122]

Amei o treino dinâmico e muito desafiador amei ❤ treino concluído 😍

[@wendycornett879]

Girl, you had me at "all standing!" I love these workouts. You are such an inspiration!

[@kayleighcarr7775]

All standing = no burpees 😂

[@wendycornett879]

@@kayleighcarr7775 exactly! 😂

[@pinguine2981]

Liebs Liebs Liebs! Kann nicht genug von deinen Active Rest workouts kriegen! Und passen sooooo gut zum Wetter in nrw 😅

[@fitness__kaykay]

Danke 😍😍🩵🙏🏼

[@lindiwechabane9555]

Loved it🤗

[@loretoacostaalvarez]

Thank you!!! really enjoyed this modality of have the working time to our own discretion.... (makes it so much fun and harder) hope to see more of those.... for a summer in Spain if just perfect.... ¡Un abrazo! from Spain❤😀

[@fuchtler10]

sweat,sweat,sweat! Like it! 😊

[@aube-anaiscanela4075]

What a hardio cardio but I loved it soooooo much ! Thx for everything ❤

[@dalelasseigne586]

Love this ❤

[@Gordana_Trnjanac]

Ohhh i Love it🤩🤩 mega, deine Hiit Workouts sind einfach der Burner 15/10🔥🔥🎉🎉

[@kerstin782]

Das hat soooo gut getan!!!! 😍😍😍 ist jetzt schon eines meiner Lieblings Workouts von dir 💦

[@fitness__kaykay]

Danke 🩵🥹🫶🏼

[@6xcassx6]

Amazing, thank you!!!

[@solanllysanchez7394]

🎉 muchas gracias por tus entrenamientos me encantan saludos desde Colombia 🇨🇴

[@monicaf3425]

Great one! I used my jump rope at rest for extra sweat !thank you from montreal ❤

[@fitness__kaykay]

Nice idea!! 😍🩵 Thanks! 🙏🏼

[@murielbenayoun7871]

Done ✅ Great 👍 More than ½ the workout in my Zone 2 cardio 👍👍

[@Rob42125]

Wonderful workout Kaykay 👏🏾👏🏾👏🏾

[@elenaconstantinou2899]

Great one thanks! I would love it if it was a bit longer in duration, like 60 minutes, but it was still very good! Thank you for your content

[@bobii379]

awesome workout, thanks kaykay!!

[@DDsquared112]

Loved it! Soaked and feeling awesome ❤

[@martabosoni8741]

❤❤❤thank you for your job

[@eustasionavacortes5117]

Hello I am 50 years old, I love your routines, they make me feel good. Greetings from Contla de Juan Cuamatzi, Tlaxcala, Mexico

[@ВітаЩепіна]

So sweat disco workout ❤ thank u❤

[@martharramirezleon4644]

🤩🤩another amazing workout! 👀💪🏻thnx KayKay!🇨🇴❤️

[@healthylifestyle3490]

I am still to do this but liking and commenting because I already know it’s going to be good ❤. Thank you

[@cyrilleybert9134]

J'adore tes cours ❤

[@heidihoadley9376]

Awesome sessions...thank you❤❤❤

[@franswissink3062]

Goodmorning Dear KayKay, thank you for this good workout today love it all. Byebye you bye 👋

[@linzigaffney7750]

This one was 🔥🔥🔥 great workout, loved it

[@RomanaMarek]

Dear Kay Kay,thank you for this amazing Cardio crusher .You are simply the best .You look beautiful in this blue outfit .❤❤❤❤❤

[@hermanbraker18]

Yes done now thanks kaykay

[@X.nina.1705]

That was fun!😍

[@fitness__kaykay]

🩵🩵

[@dorottyaolah3279]

This blue outfit❤ and of course thanks to the workout🎉 it was soo sweaty😊

[@susannebuchterkirch9655]

Himmel war das genial 😊❤😮 ich bin durch und happy es durchgezogen zu haben😊. Werde Jetzt erstmal die Flüssigkeit auffüllen, die ich verloren habe 😅😅🫶🏼💯

[@fitness__kaykay]

Danke 🥹🥹🩵🙏🏼

[@Мари-ь3й]

Thanks ❤😊🎉🎉🎉

[@cristinacattaneo3526]

Dear Kay Kay thank you so much for your beautiful workout! I an train two times a week. What's better to do full body workout or upper body and lower body separated? Thank you very much ❤️

[@christinelamour7057]

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏

[@angelikigoumenis7306]

Great workout