40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty

[@binslick1000]

I hope this channel grows by leaps and bounds. Everything about it is excellent. I love the music, the format, and the variety of exercises.❤❤.

[@fitness__kaykay]

Thank you so so much 🥹🩵🫶🏼

[@maheshprabhu4657]

Yay, did this in-sync with the premiere! Missed my 10 km run this morning so decided to wait till 7:45 am (India time) for this intense cardio session to go live. I seriously feel this was better, more effective and much more fun than a 10 km run. I liked the format of 30 secs work followed by 30 secs of active rest. It was tiring no doubt but I felt energetic and super-active on completing this workout. Thank you so much Kathrin, you're absolutely the best 🙏

[@gegeenorbu4495]

Same...not missed but raining cats n dogs

[@nettylagro9496]

I wish I could give this a million likes 🤗 Thank you so much. 💯🥳

[@lindabanyi3276]

Landed in Tokyo ,had a few hours nap and for the first time in ages I felt like doing a cardio . That doesn't normally happen to me after such a long flight. But this session was just perfect amount of sweaty and effort and I thoroughly enjoyed it. Absolutely love your workouts Kathrin , I'm cabin crew and I take you with me everywhere ! Never stop doing what you do ❤️❤️

[@chrisdumas7949]

What a party 🎉this workout was. Awesome Kay Kay.. heart pumping, calorie burning fun!! 🎉❤... what a high I have right. Happy day.

[@danamilne7082]

Perfect steady and explosive cardio session. Thank you for helping me fight my demons 🙏 You don't even realise how much your workouts affect people's lives. I think I speak for all when I say You are such an inspiration to all xxxx❤

[@fitness__kaykay]

Thank you so so much 🩵🥹

[@danamilne7082]

❤❤❤❤ all the way​

[@malakkhoder2267]

My favourite kind of workouts 🔥😍 Looking beautifull in blue kaykay 💙 Thank you so much

[@fitness__kaykay]

Thank you 🩵🩵

[@ValentinaBuzzoni89]

Oh wow this was intense! Thank you fornyour creativity and for pushing us towards our best selves ❤

[@lauratarmey2253]

Wow amazing, absolutely loved this one, so challenging with the active rest, thank you for your creativity ❤🎉😊

[@christinedoherty7000]

Super excited that I started working out after months of procrastinating. Thanks for the intense workout 🔥🔥🔥.

[@Hiyori___]

this was really good. The 30 s active rest allow to recharge enough to push yourself at the max during the active periods. Nice format, got my legs on fire

[@arianasanders7552]

I have a thumb inujry and your standing workouts are my fave and and make me feel the most accomplished 🔥🔥 Thank you so much!!! You are an absolute inspiration

[@mumoolesmillsbodybalancea2162]

Nice 😊... tomorrow morning kaykay. Thank you so much.

[@AZ-co6sh]

Great cardio session. How to keep moving even on your supposed rest day. I"m addicted to your workout Kaykay .....😂 You really give me the vibes to move more and more. Thank you soooooo much for your dedication to all of us whos follow you. Much love🥰

[@dorisdegant3221]

Amazing workout. It's always different and makes me so happy. Thank you Kay Kay for this wonderful workout.

[@favourchigbu1828]

This was so much fun😅 Was showing off my dance moves during the active tests.. I’m fully pumped and excited.. I’ve added this to my favourite workouts🥳 Thank you KayKay🤗🥰

[@reemaaaz8641]

Literally I wished that I could hug you right away after this amazing fun and sweaty workout 🎉🎉🤩❤. Thank you best coach ever love you 🥰

[@fitness__kaykay]

Thank you so much 🥹🩵🫶🏼

[@liriolirus150]

Wow, love it!!! The Last song was beautiful. I dedicate that song to the Holy Spirit of God, cause says I 'll love you all my life. ♥️🎉 Did this work out, thank you K. K.!!!!!!! 🤗 🤗 🤗

[@lauragarrido2320]

Thanks sooo much kaykay for this workout!! I love this type of routines!!! Standing and non stop!

[@fitness__kaykay]

Thank you 🩵🩵

[@AmyCarson-fv4ld]

This was my favorite workout by you , do more of this type of workout please

[@fitness__kaykay]

Thank you 🩵🩵

[@barbarrossa1969]

🥵 Love these kind of WO, i did a bicep curl in between with 4 kg

[@NakijahTaliah]

Your channel has hands down motivated me and got me excited about fitness again. I'm grateful for finding these workouts. As a single busy mom and entrepreneur it's done wonders for me mentally and physically. You are appreciated immensely!!!!! And you look amazing doing it!!!! I speak continued blessings, prosperity, and abundance over your life!!! I can't thank you enough!!!! ✨️💫✨️

[@Coconut_2024]

My favorite trainer on KZbin amazing workout can you do more abs and legs workout greetings from holland

[@sinararibeiro5609]

Obrigada kaykay, esse treino foi desafiador,concreto,queimei muitas calorias. Me ajudou de uma forma especial, pois tivemos o descanso, e nesse intervalo, trabalhei os braços.

[@SRLevine7]

Thank you so much for creating another standing workout!!! Been waiting for this!!

[@violet8476]

I’m so so excited for this Kay Kay ❤ ur the best coach ❤❤❤

[@sandrabest1981]

Perfect! This is the kind of workout I absolutely need right now. 💪😃Looking forward to this one later today when I get home. Thanks you!

[@fitness__kaykay]

Thank you 🙏🏼🩵🩵

[@NataUkraina_2022]

Супер кардіо тренування! По стрибали чудово! Дякую за нові тренування💪✨🤩

[@michellejones2581]

I made a choice of this workout instead of a 5k run…this was definitely more intense 😊 made it my own, me vs me by adding in 20 weighted (2x14kg dumbbells) squats every 10% which with all those jump lunges was a challenge 🙌 feeling amazing now and off to watch my little girls sports day and eat my porridge!! 🤣 thanks Katherine, incredible and an inspiration as always ❤

[@mshalady]

OMG I did it coach KayKay! ❤❤❤ Tysm for pushing me through

[@Mekedjue]

Wow 🤩🤩🤩This one was awesome 😎 cardio, sweaty, breathless, challenging. Thank you

[@fitness__kaykay]

Thank you ☺️🙏🏼

[@bindiyahapani3291]

It was awesome❤❤....I was glad that I could keep pace with you😊😊, mostly it is very difficult .... I always decide not to pause video but Alas...I end up doing it😮😮

[@ОльгаКосарева-о3с]

Спасибо много раз! Еще один шедевр нашего чудесного тренера! Эффективная, энергичная, позитивная! Настроение поднялось, хочется снова возвращаться к таким тренировкам.

[@qurat-ul-ainansari4600]

I always come to KayKay for her amazing Cardio workouts

[@Olga_Ronnie]

I've smashed it 🎉 So proud of myself! Thank you so so much for doing evry day of my life better❤❤❤

[@esleenebilee2346]

Kay Kay, thank you! Du bist die beste ❤

[@fitness__kaykay]

🥹🫶🏼🩵🙏🏼

[@daniprussi9537]

Thank you Kay. Really love the emom . With the many repetitions. Can you repeat It?❤

[@SRLevine7]

Just did this workout this morning and loved it!!! Its my new favorite workout!!!

[@fitness__kaykay]

Thank you 🩵🩵🥰

[@annette1]

Einfach die besten Workouts mit "Active Rest", spritzig, voller Guter Laune und immer wieder neue kraftvolle Übungen dabei !! Vielen Dank für diesen tollen Start in den Tag ...

[@shahargil5516]

Good one. Did it without stopping. Very challenging. ❤

[@heatherpoletti6692]

Thank you for pushing me to my limits. That was a struggle. I had to do minimal movement for the active rest at the 60% mark. I am outside at 8 a.m., and it's 82 degrees with high humidity. This was a whole new challenge as I usually work out indoors. Time to stretch and hydrate.❤

[@MelliBibLi]

Morgen früh 🎉🎉🎉❤❤❤ ICH LIEBE DEINE WORKOUTS! Ich mache sie erst seit ca. 3 Wochen und bin sicher, ICH BLEIBE HIER😍 Vielen Dank dafür KayKay!!!!

[@fitness__kaykay]

Aww danke!! 🥹🫶🏼 Das freut mich sehr! ❤️

[@marjorieelizondo5829]

Gracias gracias gracias! Estuvo genial 🫶🏻🇨🇷

[@franberlin77]

Easier than expected, really fun!

[@fitness__kaykay]

🥰🥰🩵🫶🏼

[@lauracarrier9067]

Thank you! Another great cardio workout! I used a rebounder for active rest.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!Perfect job!!!!

[@murielbenayoun7871]

Done ✅ Great 👍 More than ½ the workout in my Zone 2 cardio 👍👍

[@ΤζελαΖουπα]

I didn’t believe that i will love this exercise so much! So dare to do this!! Many many thanks ❤❤❤❤❤

[@alessandragaliotto2122]

Amei o treino dinâmico e muito desafiador amei ❤ treino concluído 😍

[@solanllysanchez7394]

🎉 muchas gracias por tus entrenamientos me encantan saludos desde Colombia 🇨🇴

[@christinelamb1167]

Whew, this certainly was intense! 🔥😅 It was just what I wanted this morning, to take a break from the heavy strength workouts I've been doing this week. I try to do at least 1 pure cardio workout a week, and this was IT! I did 40 sec work with 20 sec rest for my intervals, and that worked better for me. Loved it Kay Kay, thank you! ❤

[@micaelabascur2942]

I love your routines kay kay ❤❤❤

[@emilyfeldman8788]

love this format!!

[@VtRD]

The active rest always helps me burn more energy. Great format.

[@torinalyvaiko]

This is wonderful! 🤩 I’m totally in love with this combo with active rest. 🥰 Enjoyed so much the moves, the energy and the sweat 😅🥰🚀 Missed it on release because of cold and so happy to now start the new week with this unstoppable energy from you! 🤩 Thank you for beautiful summer mood and beautiful summer colors! 😉❤️🌟

[@pinguine2981]

Liebs Liebs Liebs! Kann nicht genug von deinen Active Rest workouts kriegen! Und passen sooooo gut zum Wetter in nrw 😅

[@fitness__kaykay]

Danke 😍😍🩵🙏🏼

[@erictang3585]

Very intense but manageable, well paced! Thank you 🎉

[@bettinaschwidder5879]

Mega. Mega. Mega. ❤🔥👌 Definitiv meine Lieblingsworkouts, wenn es um Cardio geht ✨

[@fitness__kaykay]

Danke 🩵🩵

[@Gordana_Trnjanac]

Ohhh i Love it🤩🤩 mega, deine Hiit Workouts sind einfach der Burner 15/10🔥🔥🎉🎉

[@christinelamour7057]

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏

[@ВітаЩепіна]

So sweat disco workout ❤ thank u❤

[@loretoacostaalvarez]

Thank you!!! really enjoyed this modality of have the working time to our own discretion.... (makes it so much fun and harder) hope to see more of those.... for a summer in Spain if just perfect.... ¡Un abrazo! from Spain❤😀

[@judithjuarez7227]

Thank you you are amazing. I love it. Have a good day.😅😊

[@kimklos208]

Awesome workout!

[@cyrilleybert9134]

J'adore tes cours ❤

[@melodymaynes3737]

Well now that was a cardio crusher!! Loved it!! Made it through the entire workout BUT definitely needed the 30 second active rest for sure!! I just love your workouts and am beyond grateful for you sharing them! #fitnessforlife Also, are your mats available to ship to the USA? Thank you KayKay!!!

[@hermanbraker18]

Yes done now thanks kaykay

[@6xcassx6]

Amazing, thank you!!!

[@nerdyknots]

What an incredible workout!! Thank you so much for this! I needed your channel! :)

[@lizdellapina7798]

Another brilliant, brilliant session ❤️❤️❤️❤️❤️💯💯💯💯💯🔥🔥🔥🔥

[@Rob42125]

Wonderful workout Kaykay 👏🏾👏🏾👏🏾

[@mickaelstiffler8871]

Je confirme elle était très intense ta séance son excellente tes séances cardio Catherine merci beaucoup ma belle 😊😊😊

[@healthylifestyle3490]

I am still to do this but liking and commenting because I already know it’s going to be good ❤. Thank you

[@mrvDlkrn]

Wooowww You’re Hiit Queen 🤩 I am waiting for this workout tomorrow 🤩 This is workout looks killer

[@fitness__kaykay]

Thank you 🩵🙏🏼

[@DDsquared112]

You are almost at 700k yay! Love your workouts. Doing this as soon as I’m done work! ❤😅

[@fitness__kaykay]

Thank you so much 🩵😍🙏🏼

[@dalelasseigne586]

Love this ❤

[@monicaf3425]

Great one! I used my jump rope at rest for extra sweat !thank you from montreal ❤

[@fitness__kaykay]

Nice idea!! 😍🩵 Thanks! 🙏🏼

[@dorottyaolah3279]

This blue outfit❤ and of course thanks to the workout🎉 it was soo sweaty😊

[@franswissink3062]

Goodmorning Dear KayKay, thank you for this good workout today love it all. Byebye you bye 👋

[@elenaconstantinou2899]

Great one thanks! I would love it if it was a bit longer in duration, like 60 minutes, but it was still very good! Thank you for your content

[@heidihoadley9376]

Awesome sessions...thank you❤❤❤

[@cristianemartins3723]

Vc é muito incrível...seus treinos sâo maravilhosos,só quero fazer 😅😊obrigada. ❤ kay👏👏👊🔥🥰

[@kerstin782]

Das hat soooo gut getan!!!! 😍😍😍 ist jetzt schon eines meiner Lieblings Workouts von dir 💦

[@fitness__kaykay]

Danke 🩵🥹🫶🏼

[@aube-anaiscanela4075]

What a hardio cardio but I loved it soooooo much ! Thx for everything ❤

[@lyudmilalarsen6952]

What a workout! Fantastic!

[@heiketiller]

L O V E D this session! Will be repeated soon. Great work, as always! Thanks a lot, a lot, a lot! 😊🫶🏼

[@NorryDedico]

Thank you so much

[@cristinacattaneo3526]

Dear Kay Kay thank you so much for your beautiful workout! I an train two times a week. What's better to do full body workout or upper body and lower body separated? Thank you very much ❤️

[@martabosoni8741]

❤❤❤thank you for your job

[@mamathamadhu7342]

Tq so much kay kay ❤️❤️❤️❤️❤️❤️😅🥵 for this workout 🔥

[@Мари-ь3й]

Thanks ❤😊🎉🎉🎉

[@linzigaffney7750]

This one was 🔥🔥🔥 great workout, loved it

[@DDsquared112]

Loved it! Soaked and feeling awesome ❤

[@susannebuchterkirch9655]

Himmel war das genial 😊❤😮 ich bin durch und happy es durchgezogen zu haben😊. Werde Jetzt erstmal die Flüssigkeit auffüllen, die ich verloren habe 😅😅🫶🏼💯

[@fitness__kaykay]

Danke 🥹🥹🩵🙏🏼

[@sylviedinapoli2295]

C était génial Merci ❤

[@RomanaMarek]

Dear Kay Kay,thank you for this amazing Cardio crusher .You are simply the best .You look beautiful in this blue outfit .❤❤❤❤❤

[@bobii379]

awesome workout, thanks kaykay!!

[@martharramirezleon4644]

🤩🤩another amazing workout! 👀💪🏻thnx KayKay!🇨🇴❤️

[@fuchtler10]

sweat,sweat,sweat! Like it! 😊

[@KonstantinosPlatis]

Excellent Kathrin 😅😅👌👌. Thank you 👏👏🙏

[@wendycornett879]

Girl, you had me at "all standing!" I love these workouts. You are such an inspiration!

[@kayleighcarr7775]

All standing = no burpees 😂

[@wendycornett879]

@@kayleighcarr7775 exactly! 😂