45 minute Power Vinyasa Flow with Jessica Olie - Alo Yoga

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Get ready to flow and stretch. This 45-minute Vinyasa class lead by Jessica Olie is a fun and gentle way to get your body moving and blood flowing, while synchronizing breath with your movement. Jessica guides you through a series of asanas, offering her tips and alignment cues to ensure a safe and strong Vinyasa practice. This is a great class for students looking to build strength, flexibility and concentration, while cleansing the body and calming the mind.
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[@AppleFish]

I thought this class was great. I really enjoy it. In fact, I always come back to it. I don't understand the hate. I'm intermediate, and I thought the flow was smooth and effective.

[@kaitlinnn8660]

same!

[@ma.cristinamabietempla3789]

FINALLY! I found an easy but helpful flow for beginners. I like that Jessica shows no pressure while doing the practice. Thank you Jessica! Just dont mind the hate. This flow helped me easd my back pain. Will do this again next time 💜

[@AngieCosma]

Thank you for brining your own style to yoga by creating this flow. I love how you surprised us at the end by bringing all the pieces together into this truly unique flow.

[@gmglobal]

Absolutely love this flow with Jessica Olie. She is an excellent teacher. A beautiful combination of asana principles seamlessly integrated into a dynamic flow. Her offerings of gratitude and acceptance at the end of class were also heart-warming and inspiring. Thanks Alo and Jessica.

[@LauraRahel]

Thank you for explaining how to do bow without relying on the lower backs flexibility. My local fast paced classes never have time to explain things like that and it always hurts my lower back. So happy to have this new bit of knowledge!

[@saraiheria1400]

“Know that this is right where you’re supposed to be in your practice, in your life, in every aspect. But also know this not where you’ll stay.” I needed to hear this more than you know. Thank you. 🙏

[@leechase23]

Thank you for posting this video Jessica. I did have difficulty following your verbal cues. When possible, please include the pose/position you’d like the students to accomplish. Aside from that feedback, the backbend portion of this video was stellar.

[@darcy2018]

So fun to flow with this lovely lady! I follow Jessica's journey daily on Instagram, which makes this opportunity to practice with her something that I can't pass up :)

[@marienewton2481]

It's a nice class, but not a power flow at all. Poses felt really rushed and I had to keep looking at the screen as verbal instructions were lacking at times. Perhaps slow down and feel the poses more and give more verbal cues about how poses feel in the body x

[@Aloyoga]

Hi Marie, Thank you so much for your feedback! Your voice is important to us. We are sorry to hear this class was not what you were looking for. We offer a wide range of classes with different instructors on our KZbin channel that each have there own technique & style of teaching. If Jessica Olie’s class was not for you we recommend trying our 45-Minute Power Vinyasa Flow With Calvin Corzine ❤️

[@mariaisabelvillars4924]

I was thinking the exact same thing, I was going to write a comment but this describes it perfectly

[@amandasylvia6348]

This flow with Jessica helped me so much today after climbing 4802 ft (1463 meters) yesterday! I feel so relaxed and stretched out 😊🗻 thanks again Love!

[@NoodlePoodle1234]

I was really scared when this said 45 minutes. I told myself just try it out and go as far as you can. I did the whole thing! 😅 It was nice to see how Jessica warms everything up first and then eventually turns it into a flow.

[@JennaLewins]

Jessica is a tremendous teacher! I loved that we stretched our our wrists- as they're often overlooked. Loved the video Jess! 💕

[@TheMakeupByMelissaM]

Thank you for sharing this practice with us. I personally felt the name was misleading, because I expected a power vinyasa flow to be a more strengthening, physical class than this ended up being. Just wanted to share the feedback! Thank you!

[@noeliavillalpando6920]

totally in love with this class!! was the perfect way to came back to my yoga practice! Can't wait for more videos with Jessica!

[@mbpsd]

I love Jessica! I´ve never clicked in a video so fast

[@longlimbslenora]

Thanks Alo Yoga, I feel better with every video I watch!

[@tiairraparker4263]

This was the perfect way to start my Saturday! Thanks for sharing and inspiring

[@priscillaandriani8478]

So far this flow is my fav from alo yoga. I like how it started with warm up and slowly heating up to harder pose. My body feels much better 🥰

[@alessiachnlb]

I finally get to flow with Jessica !! 😍 I love the way you teach yoga classes👏🏼 It would be a dream coming true to meet you in person and practice together one day😍 Thanks Alo for your great Channel🙏🏼

[@luarfurness]

Thank you so much for such a wonderful class, and for sharing this with us! You've said beautiful things about acceptance with where we are in the practice and gratitude to our bodies! Merci! Namaste!

[@VeroFago]

Really grateful for this class!

[@katyelora7029]

I LOVE Jessica! Her videos on here are part of my daily practice!!

[@Googzu]

Very nice creative flow. Thanks! If I may give one comment: The narrative is sometimes minimal and requires a lot of visual checking which is interfering with ones own poses. I guess this will be fine after a few sessions but makes it hard initially. Thanks :)

[@DuaRagb]

I'm happy to be practicing with you Jessica.

[@sulakshanalamubol127]

amazing flow! thank you so much for helping my stiff body out!

[@karriedavis1037]

I really enjoyed this! The cues you gave were different than other instructors and I was able to work out some kinks that don’t always get reached. I did rewind and do some of the poses again and again because they felt sooo good and I needed extra in those spots. Thank you for sharing!

[@HJ2995]

I am SOOOO excited to try this out tomorrow and share it with all my yogi friends!

[@EmilyOyster]

So lovely and calming - my favourite on KZbin when I'm stiff and uncomfortable.

[@staceykenney7876]

Thank you! Great way to get myself off the couch and moving!

[@savannahwhite342]

Wow just wow can I say I love you? Haha I have fallen out of my practice because I was getting bored but this flow was just the thing I needed you're amazing thanks so much for everything you do you're such an inspiration and I hope to become as big an inspiration as you one day ❤️

[@xiong801]

Wow from the comments I was super excited to complete this session. Boy was I completely disappointed. If you were expecting to break a sweat, be warned, you will at the very least feel a little warm and that's it! Jessica shows some knowledge about yoga, but MAN she is not even the slightest of decency in teaching. Many times in this session I found myself looking at the video because she didn't say what to do next except "breathe in and breathe out" expecting you to know what moves goes with these verbal cues. I found myself frustrated from having to constantly look up and break my concentration to see what was going on. Please don't watch this if you're expecting to get a good yoga workout in--only if you want to warm up!

[@katiew788]

branica xiong I felt the same way. Not much heat in the body at all. I was confused on the “breathe in and breathe out” not knowing where to be and having to look at the video a lot. 😕

[@katiew788]

Not much of a vinyasa flow. More of an intro of how to get into postures, but not much integration until the very end where the flow is really fast.

[@laiabasachs4870]

It was just a warm-up. I got disappointed, too!

[@deehooper706]

Yup. I lasted a couple of minutes.

[@salatroret]

thanks for this class, I'm so appreciative of the free yoga available on KZbin ! While I was expecting something different, and was a bit confused during the class, I can't help but admit to feeling more relaxed afterwards. Thanks Jessica and Alo.

[@aalexander5165]

I liked how it started slow and then all came together at the end (the end was more like power yoga but I think people expect more chatarungas, wheels, arm balances, etc. Regardless, it was a good flow. Yes! We need to thank our bodies for what we can do each and every day.

[@holly-re1hg]

really really loved this vinyasa flow. it's rare that i feel like a ballerina doing yoga

[@melissaaliu9713]

thank you so much for this, and also for the kind words during savasana. really needed this, namaste 💜

[@bonnieta]

haven’t done this yet but i already know it’s an amazing morning flow to start your day 💛

[@ahnogefotelam]

FANTASTIC. Maybe that's the best yoga session I have ever done. Thanks so much for this. Love from Freetown, Sierra Leone

[@amandac3005]

I loved this flow! Not your normal vinyasa, so fun!!

[@SomewhereInColorado]

Great Monday flow to get me ready for the week. Thank you

[@kellykay2620]

Love this warm up!

[@roottorisepam7696]

I was so excited to practice with you Jessica! I hope one day I can practice with you in person. Thanks for this opportunity Alo.

[@DebChaneyArtist]

Thank you @JessicaOlie for this wonderful class. I just LOVEd how you brought it all together at the end - very creative and got me sweating !

[@iamkendraren]

thank you 🙏 ❤️

[@cathyhannahperez]

Very interesting warm up sequence. Loved all the different wrist movements. Thx for sharing! Namaste!

[@elisa4931]

absolutely amazing! There were certain poses and variations I had never done before, they felt so good! More classes with Jessica Olie please!! Loved it!

[@jannehuse7175]

Love this flow! My morning routine from now on. Thank you Jessica

[@terryfried]

Great practice, and so wise for a young yogi! Namaste!

[@Dancing77Kat]

Lovely, relaxing class. I had no problem following the cues. Thank you!

[@jessbrass1544]

I loved this class but was very shocked by the adverts that occurred three times during the class- that really disrupted the flow of the class, and makes me feel discouraged to try other classes on this channel… this is such a shame as without the adverts it would have been a beautiful flow

[@carolynrogers5632]

I loved this flow!! beautiful teaching

[@johankjellgren1304]

Thank you for this practice, Jessica!

[@wesnideedouard5230]

Sweet!🌻

[@mikuconiglietta]

I've been waiting for this to be uploaded! I knew you managed to do a video with her, thank you so much!

[@madisonparks810]

I loved this class! Next time I do it I want to try it on a lower playback speed because the moves are so juicy

[@FortuneKittyTour]

Thank you - 💕 your teaching. 👍🏻😊🧘🏽‍♀️

[@shaemitchell3970]

I really liked this, jess is really knowledgeable and has a creative approach to teaching, loved doing the different variations. Thanks lovely lady :)

[@danedey9449]

Wow nice class to start my day ..Thanks

[@joannejeeves2413]

Fabulous 👌

[@iamsofy4002]

Thank you Jesica❤️

[@zsuzsannanemeth6386]

It 's a really good flow. I love Jessica ❤️ Thank you so much for sharing your practice with us. I am waiting for more videos from Jessica (maybe 50-60 Minutes and more intermediate level😁 )

[@stephaniecano371]

def not a power flow but liked it!

[@mariaerasoaraucana25]

Amazing practice thank you Jessica

[@steffieprd]

Thank you, i really have a good yoga Time with this flow 🙏🏻

[@bex515]

agree... would have liked to be able to break a sweat and elevate heart rate. will try another video with Alo!

[@eduardovenezian813]

Good class

[@karnikasharma1769]

You gave me a wonderful morning flow! Loved it. ❤

[@MilkshakeYona]

It was amazing to finally flow with you Jessica! I feel soo relaxed!! You inspire me everyday. Thank you ♥

[@mbalsita]

THANK YOU for a delicious floooow...! The last part where everything we did in the beginning was finally connected was amazing. Thank you so much. More of these..! :)

[@LisaHallahan]

I really loved doing this flow with you, Jess! This was the perfect flow to get my body back into yoga after a long weekend of being sick! I've never been able to watch a video of you teaching and been able to follow along with you. You're an excellent yoga teacher! I hope someday you go on to maybe film some classes for a program to sell! I would buy them lol! Much love!!

[@claramagdalena8419]

My back pain is nearly gone now :) Thank for the nice flow

[@angelamarion3529]

Great class, really fun and invigorating flow! Thank you!

[@chanelmiller9782]

Much Love and Gratitude for this practice it is amazing exactly what I needed this sun~rising Thank you :)

[@vickimaclay2447]

Yummy! This makes my body feel perfectly balanced between strength and relaxation. Thank you!

[@andreajolley6801]

What a wonderful flow! Thank you so much for sharing your practice with us, Jessica - you are simply wonderful!

[@meganquach4217]

really enjoyed this flow!!

[@lydiasimrayh1577]

I thought that this was a perfect flow for my 5 am start to my day. Perfect way to open up my body after just stepping out of bed. It was gentle, controlled, and opening. I felt energized after completing this and ready to tackle my day now. As for the people commenting on it not being as as good of a yoga workout- not every yoga practice needs to have you on the edge sweating and heart pumping. Your body needs gentle, loving flows too like this practice. :) Thank you Jessica!

[@Aloyoga]

There is no better way to start your morning, Lydia! :)

[@ananyavohra9391]

One of the best yoga flow..very creative...Thank You!

[@slapstick177]

Awesome class! Thanks Jessica

[@bizo1964]

Thank you Jessica, it was great

[@aydensgarage7676]

Great yoga class! Thanks a lot🙏🏻❤️

[@theElanabanana]

Jessica! You are awesome. Thanks for a fun class :)

[@Ashley-pv2ze]

This one is amazing!!!! I think I have a new favourite yoga channel. :)

[@giuliaca9037]

Loved this flo so so much! Thank you Jessica, I found a kindred yoga soul in you :)

[@klumsykouple]

Such a wonderful class;) I think it's perfect to practice before going to bed;) making my mind more relaxed.

[@Aloyoga]

김다예 thank you so much for joining us! We think you'll love this other video on our channel to inspire more relaxation before going to bed: kzbin.info/www/bejne/mZyze6OviNapkLc xo, alo

[@yelenaslithiumiron1242]

I love her! She is so amazing... The way she respect her body and the body of who is going to practice this flow. I mostly doesn't like slow and stretching flows, but hers are woah!!! I mean, she is so delicate, she explain what you are going to do with your body and how your body react to your movemets. I can feel her spiritual connection. In this flow there is growth, stress relief and also some challenging stuff, perfect! Jessica, please, make more videos like that, you go girl!

[@rheajamora9440]

Thanks for this flow😊😊😊

[@zeynajalil4201]

Great flow, really enjoyed it,

[@isadoramoramoreno2213]

LOVED IT!!!!!! Thank you.

[@ireneweinrich1878]

Thank you Jessica, that was different for me but good :)

[@arianareyna]

Not a power flow but still a great class! (Really enjoyed these stretches :))

[@SpokenbySara]

That was a great flow! Thank you Xx

[@silviateixido7344]

Love her!

[@mireiamarimon5748]

Great flow! I love the final minutes and how different it feels from the stretches at the beginning! Namaste ❤

I loved it!!!!!

[@AliceDias13]

perfect!

[@emiliennedupleix1962]

thank you jessica for this practice! i really needed it to unplug my mind and relax my body. i enjoyed also new postures which felt amazing. and i've been suprise how yoga has healed my back and how i'm capable of using it now regarding the past. Love u so much alo love uuu

[@lisaschwabe7113]

Finallyyyyyy!!!! 😍

[@nicholassquicciarini5903]

💪🏼💪🏼

[@Manonvda]

loved it !

[@LolaZopfi]

Ahhhh i loved it!!!