45 Minute Prenatal Yoga Third Trimester: Radiantly Rooted to Support Labor & Delivery

Looking for safe yoga tips during pregnancy 🤰?
Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension TV: www.innerdimen...
What You'll Experience in This Session: In this Radiantly Rooted 45-minute prenatal yoga third trimester practice, you’ll experience a mindful blend of postures and breath techniques to support you as you enter the final stage of pregnancy. This prenatal yoga 45 minutes session is designed to strengthen your body, enhance balance, and cultivate a sense of calm and confidence as you prepare for childbirth. You’ll also work on expanding your breath, creating space for both you and your baby, and easing common discomforts that arise during the third trimester. This 45 minute prenatal yoga third trimester class is perfect for staying grounded and reducing tension in both body and mind.
Who This is For: This prenatal yoga third trimester practice is created for moms-to-be in their final trimester looking for a supportive, gentle, and strengthening yoga practice. Whether you’re dealing with physical discomfort, anxiety, or simply want to stay active, this 45-minute prenatal yoga session provides the perfect balance of movement and stillness to guide you through your pregnancy. With its focus on stability and breathwork, it’s perfect for those seeking to reduce pain and stress while building confidence and connection with their baby.
Time: 45 minutes
Level: All levels
Props: 2 blocks, a bolster
About Initiating the Mother
This 45-minute prenatal yoga practice is from Initiating the Mother: A 40-Week Prenatal Yoga Program with Lauren Eckstrom. It is designed to support mom-to-bes through the entirety of their pregnancy. Start your 10 day free trial today: www.innerdimen...
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.

[@LaurenEckstrom]

Looking for safe yoga tips during pregnancy 🤰 Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension TV: www.innerdimensiontv.com/youtubel_initiating-the-mother

[@or_alex]

That was a beautiful practice, thank you x

[@jesswitchell714]

amazing yet again, thank you

[@chinashanotiya6371]

Best classes as far as i have seen on youtube

[@stephaniecano371]

im 19.5 weeks and this was a little tough but good! i dont think id like in my 3rd tri

[@lauratighe2071]

This is my favorite prenatal yoga flow! Thank you!!

[@natsadovnikova]

Thank you for a wonderful practice!!!

[@marjolainemartel-morin5364]

Feels so good, thank you so much!

[@ashleymeyer3316]

This was wonderful

[@hiimderl]

Wow! This has to be now one of my favorite pregnancy yoga flows. thank you for encouraging our strength while allowing us to be accepting and opening and adapting to our changing bodies! You're amazing! I'll be coming back to this one often!

[@hiimderl]

Wish I could like this video over and over again, I get something different out of it everytime. Thank you

[@casanave23]

Best prenatal class on KZbin

[@shamrocklass]

Thank you for this incredible yoga practice! I would love the playlist too!

[@annamessa7273]

Really nice flow. One of the best prenantal practices!

[@blairsweetyogachanel7261]

❤❤❤ Beautiful flow for prenatal yoga

[@veroislai4207]

Beautiful and clean practice. Thank you

[@bellamelie1]

I very much enjoyed this class! 28 weeks pregnant and had to do some small adjustments along the way to make it work for me but I really like the flow and pace. Thank you!

[@kklj1234]

thank you for this gift!

[@Ocean-nd8uw]

you are beautiful!!! I like you and Travis's yoga style practicing, you guys motivate me! Thanks for sharing all videos and pregnancy yoga as well. Namaste :)

[@donnatam791]

A great flow for the third trimester, and love how this empowers me physically and mentally for the birth. Thank you Lauren!

[@hdj0]

Best pregnancy yoga I have done so far. Lauren is so great at adapting the poses thoughtfully so you still get the full benefit of the practice!

[@calkielmanowicz5566]

Thank you for such a lovely practice. Thank you for your words reminding us to be strong, confident and calm. Baby and I sending all our love from the Mountains of Serra da Mantiqueira, Brazil.

[@katrinapavlova8044]

Thank you, that felt really good!

[@querenabreu1025]

Thank you!!

[@venessafrysztacki8264]

Thank you so much for these prenatal yoga videos!!

[@aleadle]

Thank you, thank you, thank you for this practice. My baby and I are going to bed very happy today thanks to you. Such an amazing discovery to start this year. Thanks again ✨ Namasté 🌟

[@leeniemac2010]

Fabulous flow just into my third trimester. Challenging but gentle, as others have said. This is definitely going to be my go-to strengthener session! :-)

[@SarahKLee-gc8iu]

This is an incredible practice. This teacher is on a whole other level - so amazing. I felt completely safe and strong and guided. I cannot thank you enough - I loved it so much I did this one twice this week so far.

[@zorym6586]

What a wonderful practice! It’s vigorous enough, yet paced the right way and with a nice relaxation at the end. I enjoyed this sequence and look forward to doing it again. Lauren, thanks for the positive reinforcement throughout the sequence and for reminding us of importance of being confident and accepting.

[@emmydewit760]

Thank you very much for this video. I felt very secure in following the leads and enjoyed the voice. At the end I felt more confident to trust myself in my pregnancy and more open for the delivery..

[@keeleyrankin9]

perfect 3rd trimester prenatal yoga class! Thank you!

[@mariaelena997]

What a challenging but beautiful practice. Thank you

[@amandadolian2619]

This was wonderful, exactly what I needed to center myself and to physically challenge myself. Thank you so much for posting this.

[@elsapoirier628]

Exactly what I needed, I really liked the balance between making efforts and building roots, thank you!!

[@juliahethorn1400]

Thank you for this gentle yet strong practice!

[@angelarose5762]

I loved this yoga class! I am 39.5 weeks and this was so enjoyable. I sweat!! But such a nice, gentle yet invigorating flow. Thank you so much!

[@sharati9954]

Thank u so much

[@lindasason461]

great class! I am 38 weeks pregnant and this was exactly what I needed to feel good physically as well as emotionally. Thank you!

[@fn5023]

Beautiful Practice

[@hanicegutierrez9829]

nice me and my 4 month pregnant momma did it together and it was fun

[@pearldavison4560]

I really loved this, thank you :D

[@jenniferament6669]

wow! what a beautiful practice. You really helped me feel strong and empowered through this yoga practice. Lovely steady voice. Thank you so much.

[@shiraglickman2371]

beautiful, exactly the pace i needed on a day like today - slow flow but with strength and relaxation. I would have liked more explanation along the way for why we do certain poses the way she instructs as a result of pregnancy (e.g. instead of full side plank balanced, or knees on the ground pushups vs. full plank pushups - is it an option or not advised in 3rd tri?)_

[@ЕлизаветаТулюпа]

I liked it a lot as well as the another one.

[@rtatum1299]

This practice helped me more than I was expecting. I am halfway through my second trimester so I didn’t use the blocks except in seated position. I have chronic lower back and sciatica pain from an injury and a career in standing (Hairstylist). In my chavasana pose (sp?) with the bolster I felt NO PAIN in my low back which almost never happens. The pain is constant, just to varying degrees of strength. Thank you for this strengthening and stretching practice and I will continue to use your pregnancy yoga in my daily habits. Namaste.

[@greenmonkeypoo321]

I love this practice! Thank you!!

[@sharmisthadassingh]

Really worth it

[@LeBant]

I really like those poses with Lauren, but I have to say, that the music was kind of annoying 😭 couldn’t do the full class…

[@robroy4083]

Is there anywhere I can find the soundtrack to this flow?

[@YejiYoga]

Honestly this class is super hard, especailly eagle pose and warrior poses holding time too long. I have been practicing Ashtangayoga for 5 years,but this class super challenge for me. I am 25weeks pregnant. My stomach and lower belly were tired after this class. Be careful.

[@brookeaitken7943]

I very much agree with this. I barely got halfway through I’m 27 weeks and I feel over heated. I have been practicing for years as well.

[@alexandracismigiu]

Very nice, but still, she talks waaay to much, and she makes it so hard to concentrate and get to that peaceful state of mind. It s the first yoga practice that I was really tempted to cancel due to that.

[@melissahernandez4329]

If you’re looking for something beginner friendly this is not it. This was rather fast paced and it was hard to keep up, I ended up stopping at the 35min mark bc I was so exhausted.

[@nitzohayon5933]

i really try to do this practice but you dont stop talkig!! its yogaaa.. i need some quiet. a really try but after 8 min of you non stop talking its raelly to much... sorry

[@abidinajib2150]

I really like the class and how she explains it but she talks too much, she doesn't give time and space to actually concentrate in the pose and relax, its so annoying!! don't think i can handle it again

[@Nwbred92]

It’s prenatal yoga. Guidance is ESSENTIAL

[@gullgurkan]

way too much talking, i couldnt focus at all