45 Minute Spine Corrector Pilates Class with FP Director Kyria Sabin

Welcome to our 45 Minute Spine Corrector Class led by FP Director Kyria Sabin! In this invigorating session, Kyria guides you through a comprehensive Pilates workout using the spine corrector apparatus. Designed to enhance spinal alignment, mobility, and strength, this class offers a holistic approach to fitness and well-being.
Throughout the session, Kyria expertly leads you through a series of exercises targeting various muscle groups while focusing on proper alignment and technique. Whether you're a seasoned Pilates practitioner or new to the practice, this class is suitable for all levels, providing modifications and progressions to meet your individual needs.
Prepare to feel rejuvenated and empowered as you engage in movements that promote stability, flexibility, and core strength. Join us on this journey to better health and vitality as we harness the transformative power of Pilates.
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