45 Minute Strength, Cardio & Abs Full Body Home Workout

We've got funky and EFFECTIVE moves today in our FULL BODY workout! With no repeating moves, we're challenging our bodies with cardio, strength and abs right at home. RAWWRR!
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Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used:
Dumbbells
1. Single Arm Snatch (L)
2. Side Slip + Jump
3. Single Arm Snatch (R)
4. 3 Curls - other arm at 90 degrees (alt)
5. Add on Jumping Jacks + Burpee
6. Curtsy + Front Kick (L)
7. Side Lunge + Back Kick (L)
8. Curtsy + Front Kick (R)
9. Side Lunge + Back Kick (R)
10. Side Jump + 10 High Knees
11. Side Animal Hops
12. Downdog to Lunge to Standing Splits
13. Bent Arm Raises
14. Sumo Deadlifts
15. 10 Squat Pulses + Jump
16. 3 Skaters + 3 Pogo Hops
17. SL Deadlift + Hop Switch
18. 3x 180 Squat Jumps + Heel Tap
19. Plank In/Out + Roll
20. Tricep Kickbacks
21. 3 Switch Lunges + Knee Up
22. Single Arm Rear Delt Flys (L)
23. Single Arm Rear Delt Flys (R)
24. Knee In + Table Top Turn
25. Feet Elevated Squats
26. Switch Kicks (alt)
27. Supine Rows
28. Squat + Ankle Tap
29. Knee Pulls (L)
30. SL Hip Thrusts (L)
31. Knee Pulls (R)
32. SL Hip Thrusts (R)
33. Around the World Abs 25/25
34. Feet Circle Abs 25/25
35. Reverse Crunches
36. Side to Side Crunches ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@esaicmb2311]

Kat Kat! I did it! Again and again!

[@KittyHugFitness]

YESSSS!! I LOVE IT SO MUCH!!!

[@mindybrems6744]

We are sparkly on a cold and snowy day. Thank you for making workout so much fun!

[@KittyHugFitness]

Yay!! We even sparkle in the winter time! Thank you so much to you and David for sparkling on with me!! 🤗💖✨

[@Keersten07]

Could hear Northern cardinal, white-throated sparrow and downy woodpecker in the background. So cool that you appreciate da birdies! 🪶

[@KittyHugFitness]

LOVE so much that you know exactly which birds you could hear!! 🤗💗💗💗 You are amazing, Kirsten!!

[@nellievaughn7755]

LOVED IT! FELT IT! LOVED IT MORE!!!

[@KittyHugFitness]

eeee!!! thank you so so so much! RAWWRRRR!!!! 🦁💕💕 LOVEEEE!

[@clemontinediva]

Kat!!! I haven't been leaving you comments recently, BUT I have been working out with you (but the last couple of workouts, I have to rush somewhere after so I don't have time to check in on the comments section!) - I loved this workout (I mean, no surprise - I love all your workouts!) - those core exercises were KILLER (the around the world abs - OH. MY. GOD!!!), plus a nice mix of cardio & strength, plus the birds chirping throughout - so deceptively relaxing, hahahaha.

[@KittyHugFitness]

THERE YOU ARE!! hahaha, well whenever you can leave comments, I super appreciate them! I appreciate you kicking booty with me, too!

[@laurahyvarinen3705]

Thank You Kat - I really love those playful bodyweight movements one used to do as a kid

[@Clevergirl09]

You are literally glowing at the end of this workout! I was sweating so much, but it always is so motivating. Sometimes I don’t make it out to the gym for a week or more but knowing I have a gym buddy really helps me make the most of my workouts!! Literally rolling around I looked like a robot because my arms were derpy but love it!! Rawr and burb chirps

[@KittyHugFitness]

hahaha BURP CHIRPS. YO, I need to call them this!

[@xxtina317]

I was dripping sweat the whole time! Another fun and challenging workout! Thank you for being part of my daily routine . You’re awesome. Keep up the amazing work!

[@KittyHugFitness]

Yay! I love to be part of your daily routine! It makes me so happy \(^____^)/! Thank you so much! You might love the 30 Day WarrioRAWR Challenge if you haven't already conquered it! RAWWRRR

[@peanutforever2191]

This was just what I needed today: a little bit of everything and a whole lot of sweating with numerous different moves. Awesome routine, Kat, thank you!

[@KittyHugFitness]

I'm so happy that this is just what you needed, Peanut!

[@titisoris8124]

Rawwwrrrr great workout!

[@KittyHugFitness]

RAWWRRR! Staying strong, Titi! Thank you so much! 🦁💜💜

[@kayjay3471]

I really loved this one!! I love the style of these where it's not straight cardio..makes it fun to do! I was even able to do this one while my girls were awake!! ⚔🦁💜

[@KittyHugFitness]

Ermahgerd, you just slayed two back-to-back again! So awesome, kay jay of my life!! 🤗💕💕💕

[@Glambertx96]

I never thought I would become the kind person that would see this upload while at work and get excited to get to go home and do it!!! Couldn't have done it without your inspiration ❤️ and I didn't even realize this was 45 minutes when I did it, woah

[@KittyHugFitness]

I love this!!! \(^____^)/ You are officially RAWWRRRdicted! XD Thank you so much!

[@PandaintheNight]

I finally have the time to workout again since classes are officially over!! (I only have 2 finals. But time in between.) This is going to feel so good to do when tomorrow comes around. I'm so excited to work out again and become hella more healthy before next semester starts ^_^

[@KittyHugFitness]

Yay!! Congrats on being almost done, Panda! I'm excited for you to get a break from studies and to be able to kick it into high gear for your fitness journey! Keep on going STRONG ^____^

[@elenixaris2011]

Hey coach ,i hope that you are in a good ,excellent and fantastic mood !! That was an amazing work out and intent too and the main reason of that it was all that epic and fantastic combination of excercises ,strength ,abs and cardio ,a leathal combination ,but effective !!!!

[@KittyHugFitness]

Yay!! Back to cardio, I see!

[@mindybrems6744]

Thanks, Kat! Great start to the day!

[@KittyHugFitness]

yay!!! Thank you, thank you so much for kickstarting your day by kicking booty with me, Mindy of my life!! 🤗💗💗💗

[@dunnebells2638]

Went back to some of your old school workouts! Such a good one 😁💪🏽

[@KittyHugFitness]

waAaa, Baby Kat!! I love it!! Thank you so much, Lucy! 🦁💗

[@michaelw.9842]

You really have a cool body. Looks like the hard workout really paid off. Well done!

[@KittyHugFitness]

ermahgerd, that means so much!! Thank you so much, Michael!!

[@amberl9758]

Loved this thank you!!

[@KittyHugFitness]

Yay!! Thank you so much, Amber! I'm so happy you loved it ^_____^

[@BreemovestoGermany]

love the workouts! the only thing - I find it hard to follow because I like to watch it without sound while watching something else.. to get my mind off of the work haha. It would be a lot easier to follow if you had a timer countdown on screen. just a suggestion!

[@KittyHugFitness]

One day I will have a timer!

[@sonjas8537]

Did it again! I really enjoy this workout! :-D Thank you, Kat!!!!

[@KittyHugFitness]

YAY!! 🤗💗💗 Thank you so much for crushing this again with me, Sonja of my life! I really love hearing when you come back to a workout because then I know it was super badass! RAWWRRRR

[@mariavi8613]

Уже вторую тренировку делаю. Класс 🙌🏻

[@KittyHugFitness]

Ура! Огромное спасибо!! 💕🦁

[@ja8326]

Yeah loved this it was great. Thanks a million. 💓

[@KittyHugFitness]

Yay!! I'm so happy you loved it too, Jennifer!!

[@elisavuaran9658]

My legsss hurttt so good! Thank you Kat, you make my daily work out really fun :D rawwr

[@KittyHugFitness]

YAY!! My apologies for your future stair endeavors XD. lolol, thank you so much for RAWWRRing wtih me, Elisa! I am so happy to be a part of your daily kickbootery! ^____^

[@RStarflowerpower]

Thanks Kat of my Life !! My favorite move were the snap kicks!!! RAAAAWWWWRRR!!!!!

[@KittyHugFitness]

RACHEL OF MY LIFE!

[@BernardoPowaga]

Having visited the past recently (dear editor, please insert "Back to the Future" theme on the background), I can say baby Kat wasn't as evil as current Kat. Or maybe I'm just having a bad day, who knows? Favorite move was the burpees, as you could guess. Give us a 100 burpees workout! RAAAAAAWWWRRRR

[@KittyHugFitness]

100 BURPEES IT IS!! And it makes me really happy to hear that I have only grown meaner. It means the universe is leading me in the correct direction.

[@BernardoPowaga]

@@KittyHugFitness I would like to state right now that I have been a loyal follower and deserve a spot in your inevitable evil kingdom to come! I even suggested the crazy burpees workout everybody will dread!

[@jh1154244]

Omg! I would pay to see birds and squirrels just coming in there all of sudden🤣 That would be hilarious! This is my go to 45! Raaawwwwrrrr!

[@Cyn2468]

AWESOME workout!!! Love, love this! Really pushed me...Thank you as I desire to get stronger each day. You're the best Kat.💓🙏🏾💪🏽🌱🧚🏽‍♀️😎👍🏾👏🏽

[@KittyHugFitness]

Thank you so much for crushing this one with me, Cynthia of my life!!

[@Cyn2468]

@@KittyHugFitness Thank you Kat

[@ashutoshdan5141]

Nice variations

[@KittyHugFitness]

tysomuch, Ashutosh! We do it all!

[@journeytoimperfect8530]

Love your workouts Kat :-)

[@KittyHugFitness]

YAY!! \(^____^)/ love seeing you on my channel!!

[@MarinaTheSoulAlchemist]

Love your workouts Kat I’ve been doing them for about 18months over here in the U.K. - keep inspiring us 😍

[@KittyHugFitness]

ermahgerd, we have kicked so much booty together!!

[@DrBiohack]

Thanks for this brilliant information!🙌🌿Health and wellness is my passion! cant wait to do all these post natally!!!! I hope I can provide people watching my content the same inspiration and motivation I get on your channel🙌🌿

[@KittyHugFitness]

Yay!! \(^____^)/ So happy that you have all the RAWWRRs to look forward to with me!

[@chiarag860]

Will you upload a bodyweight no equipment one hour workout?

[@KittyHugFitness]

Definitely in the future!

[@jh1154244]

2nd time around! Where are you? Probably cooking up some more madness!🤣

[@KittyHugFitness]

hahaha, ya girl needed a huge break after creating our new challenge and then I was also on a crazy adventure that I can share with you guys soon! 🤗💗

[@jh1154244]

@@KittyHugFitness ooooh! Nice! Can't wait to see!

[@Hypnolution]

Sweat my ass off! Loved this workout as always Kat & do a little rawr squeal when I see a new one up wooorawr!

[@KittyHugFitness]

YAY! \(^____^)/ hahaha, omg I love this visual so much XD!! Thank you for the RAWRRRRs!!

[@mattytoten4994]

Loved it kat!! One of the reasons I love your workouts is my mobility is improving. Keep up the great workouts

[@KittyHugFitness]

I LOVE hearing this!!

[@terris3035]

Thanks for the new workout! It was perfect at 5:00 am :D I LOVE LOVE LOVE the "add-on" moves....those are so much fun!

[@KittyHugFitness]

Ermahgerd, that is so early XD. hahaha, that's so crazy! And YES. The add-on exercises are so much fun.I always forget about them and then remember them and wonder why I forgot about them XD.

[@Kingcrab0]

Not my style of fitness, but still looks like a good workout anyway. I love the easy, and cute, presentation though.

[@KittyHugFitness]

Thanks so much for the love, Kam!

[@marieemariano6839]

Thanks again for the workout Kat! Btw how do you keep your hair pink? Mine fades out after a few washes even though I try not to wash it often but my hair starts to get greasy :(

[@KittyHugFitness]

Thank you for conquering it with me, Marie!

[@arianarenteria8021]

❤️🦁💖

[@KittyHugFitness]

RAWRRR 🤗💗💗

[@samanthapiasny4630]

rawwr

[@KittyHugFitness]

Yay!! RAWWRRR ^____^

[@anapadilla7193]

Those jumping jacks with a burpee were fun, the one leg bridge pulses were brutal after the previous move 🦵 🔥 ma butt 😭😭🍑

[@KittyHugFitness]

Oh gosh, right?! THE BURN WAS SO REAL. Legit needed to take a few moments XD

[@probmfk]

Eating a cherry turnover watching this. May have laughed out loud at the Waldo joke. I know where the pants are from and I'm not telling 😈

[@KittyHugFitness]

HAHAHAHA XD