45 Minute Strength, Cardio & Abs Interval Workout | WarrioRAWR Challenge Day 15

We're increasing the time and intensity in our 3rd week of being WarrioRAWWRRs! ^____^ Cardio, strength and abs - we're doing all the things today!
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Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used:
Dumbbells
1. Back Lunge + Single Arm Hammer Curl (L)
2. Forward Bounding, Backward Bounding
3. Back Lunge + Single Arm Hammer Curl (R)
4. Burpee + 4 Outside High Knees
5. Squat Jump Forward, 2 Surfers, Back Run
6. Sumo RDL
7. Skaters
8. SL Deadlift + Side Raise (L)
9. 4 Frog Hops + 8 Knee Pulls
10. SL Deadlift + Side Raise (R)
11. 2 Alt Hooks + Back Lunge + 2 Static Lunge Hops (L)
12. 2 Alt Uppercuts + Back Lunge + 2 Static Lunge Hops (R)
13. Tricep Kickbacks
14. Alt Shoulder Presses
15. Side Lunge + 180 Turn (alt)
16. 3 Gift Giving + 3 Jumping Jack Presses
17. Flys
18. SL Squat + Opp Arm DB Swing (L)
19. SL Squat + Opp Arm DB Swing (R)
20. Switch Lunge Chops
21. Straight Jump + Knee to Elbow
22. Bear Crawl
23. Rollback to Squat to Curtsy & Pistol (alt)
24. Front Kick + 3 Lunge Pulses (L)
25. Front Kick + 3 Lunge Pulses (R)
26. Bicep Curls
27. Chair Pose Rear Delt Pulls
28. Warrior 3 to Star (L)
29. Warrior 3 to Star (R)
30. Reverse Crunch + 1 Leg Drop
31. Table top Back Kick + Side Kick (L)
32. 3 Legged Dog + Hovering Kicksit (L)
33. Table top Back Kick + Side Kick (R)
34. 3 Legged Dog + Hovering Kicksit (R)
35. Rope Climbing ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@mindybrems6744]

45 minutes of AWESOME with a splash of sparkle!

[@KittyHugFitness]

the perfect recipe for kicking major booty!! eeee, thank you so much, Mindy of my life! love hearing from you!!! 🤗💗💗

[@mindybrems6744]

Sparkling with this one! SO. MANY. GREAT. THINGS!!!!🥵🤩

[@KittyHugFitness]

SO MANY!! SO MANY SPARKLES TOO!!!! eeee, thank you so much, Mindy and David of my life!!! 💗💗🤗

[@whitorse]

It's like you can read my mind. During those kickbacks I was so bored and you said "It's normal to think about this and that during those moves but they are just as important as those high intensity ones". Thank you!

[@KittyHugFitness]

THEY ARE!! And that is where we get a little bit of meditation in, reminding ourselves to stay present and in the moment as working out is such a wonderful gift for our bodies and is time for our minds to stay engaged in kicking booty and not on all the other craziness in our brains 🤗💜💜💜 stay sparkly!!!

[@julessparkles4853]

Well, before the workout, I could definitely feel my hammies. But now.....RAWWRRRRRRR! So many more muscly parts are singing to me! My friend brought a shirt the other day and I thought it was awesome motivation: STRONGER THAN YESTERDAY. I need one now that says STRONGER THAN 48.02 minutes ago!! Wise words, Kat. The future cannot be 'improved' upon with science and technology alone. These solutions can be the problem because they ignore the root cause of many problems! The greatest force is LOVE. We all most definitely need to learn to love ourselves soooo much more. Imagine a world where more people actually love themselves. How healthy, life-affirming self love (hey oh) can make a positive difference and create a more creative, fun, just and fair world, where people are put before profit and ALL lives actually matter. Where people are respected as people instead of being statistics. Ahhhhhhhh! [deep happy sigh]. Just reading a book by Neil Gaiman called Art Matters and one thing he mentions is that we need a world where people imagine things can be different. Dream big. Love others. Love yo self ;op Thanks for another sweaty one, Kat. Love you squillions. Love everyone squillions. Love my self squillions too. May you all be happy, be healthy, be free, live with ease (and bucketloads of giggles)! xXx

[@KittyHugFitness]

omg, that shirt idea. YES. hahaha. But it needs to be a shirt that you can change the time daily XD. FO REALZ. That world is so ethereally wonderful. There would be so much happiness on the daily for everyone! I love Neil Gaiman! I haven't read that book yet but now I need to.

[@candacepfeifferhurst3707]

Sweating... shaking..sweating..shaking..done! DAMN I FEEL GOOD!!! Thanks for making me want to get on my mat and workout with you everyday. Few years behind but hopefully you're still going strong. Looking forward to the day I can complete this using 10 lbs. and having rocking arms like you.

[@KittyHugFitness]

LOVE so much that you feel GOOD after kicking all the booty together!! This makes me so happy! 🤗💖 and totally still going strong - we actually have had 3 more challenges since the WarrioRAWR so you are so set to keep on feeling good and sweating and sparkling! Thank you so so much, Candace 🤗💖💖💖

[@candacepfeifferhurst3707]

Not at 10 lbs. yet but getting there... I think I started with 2 lbs. 7months ago and rocked it with 8lbs today, which is the heaviest I have so I hope to HAVE to buy heavier weights soon

[@kriss_lynn]

2 hooks back lunge hop🔥🔥🔥 loved the roll up variation those are so fun and then at the end OOOOO EEEEEEE ✨modifying less and less✨ ♥️

[@KittyHugFitness]

Krissy of my life!! You keep leveling up and getting so much stronger! I'm so proud of you!! 💗💗💗

[@kriss_lynn]

@@KittyHugFitness you always know just what to say😁

[@sarahmahoney-yallum6986]

Excellent workout! 45 minutes scared me, but I did it!!! RAWR!!

[@KittyHugFitness]

YESSS! You conquered your fear of it and then conquered the workout!!

[@katieb9368]

Thank you for another great day Kat! Loved the gift move and the jumping skaters, RAWR!

[@KittyHugFitness]

hahaha, the gift move is so fun! Here's a gift! jk jk XD Thank you so much, Earl!!

[@katieb9368]

@@KittyHugFitness hehehe Earl is my bearded dragons name =)Thanks for the gift XOXO Kate

[@heatherbanks2466]

I really like the stabilizer movement with the star! It seems so easy without using a weight, but man it works so well.

[@KittyHugFitness]

YES!! Isn't that crazy that even without weight that it's super challenging still? So awesome! Thank you so much, Heather! 💕💕💕

[@RStarflowerpower]

I totally feel the stretch in my front leg in the runner's lunge! So I didn't do this when you posted it, but I am determined to do each and every workout in this challenge :) You're awesome Kat and your efforts and workout are very much appreciated!!! Rawrrrrr!!!!!!

[@KittyHugFitness]

Rachel of my life! I hope your leg is feeling better! ^_____^ And no worries - this challenge will be here for always and eternity for you to conquer with us! We. Are. WARRIORAWRS!

[@greekoize]

Another great workout! Really love how your workouts emphasise dynamic movement. Makes it more challenging I feel but fun and effective too! Thank youuu!

[@KittyHugFitness]

YAY! I love to mix in the dynamic movement with you guys and I'm so happy you love it! Thank you so much, Krystell! 💕💕 RAWWRR

[@megvulliez7801]

Yay! Day 15 done and high humidity did not defeat me. My eyes were stinging a bit in the plank positions because, well, sweat. :) I like the strength/cardio combo and longer duration! Now a 2 day break for camping and back on Monday for day 16. Thanks Kat!!!

[@KittyHugFitness]

I hope you have an amazing camping trip, Meg! ^_____^

[@jenniferg007]

Your workouts are (yes, I've siad this before, but I truly mean it!) the BEST!! No repeat moves (except in tabata, understandably), which I personally like. It makes a 45- minute workout go by so quickly!! Kat, you deserve more shoutouts than I can give you and WAAAAAYYY more subs than what you currently have!!! Your positive outlook on life is contagious, and your workouts are fun and effective. I went back to a different channel Saturday to do a workout for that day and it just wasn't the same. Seriously. I did 30 of the 50 minutes of it and told myself several times during, "I should have done one of Kat's." I won't be making that same mistake again, that's for sure!! Your intensity matches your positivity, and it's hard to find that anywhere else. You may have had a hard time expressing yourself in words at the end, but don't worry. Your message was loud and clear. Thank you, Ms. RAWR, for this workout and for all the others!! I can't wait to see what you have planned for tomorrow!! 💪

[@KittyHugFitness]

omigosh, my heart is so happy after reading your comment, Jenn!

[@clemontinediva]

day 15 done! oooh, long one today...but nice mix of everything, again - with no repeats so it flew by! not going to double up with day 16 b/c it's already late & I see day 16 has "crazy" & "cardio"...so it'll probably be jumpy & loud for my downstairs neighbor, but going to try to find something quiet to finish the day with!

[@KittyHugFitness]

Yay!! CONQUERED!! And I see you already did Day 16! YOU SLAY. ALL DAY!

[@terris3035]

Awesome workout Kat! Added a run at lunch and it was a terrific combo! Shared your channel with a co-worker yesterday, she's been listening to me talk about you & she's excited to work out with you!

[@KittyHugFitness]

Ermahgerd, tysomuch for sharing the RAWWRRRs!

[@lbyington11]

Internet crapped out yesterday so I'm a day behind 😔 but this was intense! So awesome. RAWR!

[@KittyHugFitness]

No worries! Just means that you'll have the challenge longer which is FUN! ᕙ(＠°▽°＠)ᕗ So happy you loved this, Laura! tysomuch! ^_____^

[@BernardoPowaga]

I can't believe you made us do that hovering sidekick pulses! I didn't know I had the strength to do it. For like three reps on each side, but that's a victory, right? RAAAAWRR

[@KittyHugFitness]

I'M SO MEAN!! Just like Regina George. But legit, that's a VICTORY!! \(^_____^)/

[@BernardoPowaga]

@@KittyHugFitness DON'T TRY TO MAKE HOVERING SIDEKICKS PULSE HAPPEN. IT'S NOT GONNA HAPPEN!

[@lindsey6441]

I thought 45 mins was going to be a challenge just because I haven't done a workout that long before, but once I lost myself in the moves it was enjoyable! I am so happy to have this whole program to revisit anytime. thank you

[@KittyHugFitness]

Isn't that crazy how much you find your body can do?! You are so strong, Lindsey! ^____^ And even stronger than you think! Thank you so much for the love and RAWWRRRing with me!

[@brendazeller7937]

Wow !! loved it!! most of the moves I have not seen in your other videos and I LOVE them all !!! If you can please incorporate these moves into your new videos. they are so different but challenging and fun !!! old young lady of NYC !!

[@KittyHugFitness]

Oh gosh, which movements would you like to see most in our newer workouts?! 🤗💗

[@brendazeller7937]

@@KittyHugFitness the lunge with bicep curl, single leg deadlift then raise the arm w/ a wt., lunge and boxing arms (I have seen that one before too but I love it) jack w/wt. push up and sides, single leg lunge and arm swing w/wt., squat to curtsy lunge (that is the modifier move), one leg lunge w/wt then front kick, single leg raise then out to the side :):)

[@ericpinard8302]

Oh que oui! Quads were burning with those bouncing lunges! Nice :-D Merci Kat!

[@KittyHugFitness]

OH GOSH, the bouncing lunges were DEATH. hahaha. So happy you quads felt the love!

[@abbymoses9041]

I always have a tough time with stabilizing on my left leg! I have a horrible habit of using my right leg more than my left so its a lot stronger haha. But Kat, i gotta say, i really love you and your videos. Your emphasis on overall health and mindfulness of mental and physical states give me so much light, i love it. Thank you for being you! Youre an inspiration on so many levels!! 💕

[@KittyHugFitness]

Oh gosh, my right leg is STILL stronger than my left, too!

[@abbymoses9041]

Of course!! Youre one of my biggest inspirations and I’m so glad you share your story and workouts. Your videos and posts have made a huge impact on me and my fitness journey and I’m glad you feel the love back from all of us! 💕💕

[@cynthiaholl1588]

Best way to spend my lunch break 💪🙌💯

[@KittyHugFitness]

Yay!!

[@lisajones4298]

That was a great workout. Added my 6lb vest to make it more challenging. Yoga move in the middle was a nice break.

[@KittyHugFitness]

Oh man! That's so awesome that you added the weighted vest, Lisa!

[@kristalacapra1230]

Awesome workout!! Thanks Kat!! You Rock!! 💕🙏☀️👍💪

[@KittyHugFitness]

Yay!!

[@Hadokenlady]

I am so grateful for coming back to 45 min workouts!!! LOVE IT!!! Balance, strenght, power cardio - just tigers love the most ♥ Thank you!

[@KittyHugFitness]

We're gonna have a lot more longer workouts in the days to come!!

[@heatherspiker5643]

Thanks KAT! I am really enjoying this challenge..although I'm a few weeks behind. Your workouts are so much fun and so are YOU😄

[@KittyHugFitness]

Yay!! I'm so happy you're doing this challenge with me, Heather!! ^_____^

[@jh1154244]

Great workout! I felt like a marinette puppet doing the high knee with the knees going outwards!😂

[@KittyHugFitness]

hahaha, I should start calling it that!!

[@jh1154244]

@@KittyHugFitness 😂

[@DarenLou]

Great dynamic movements.

[@KittyHugFitness]

Yay!! Thank you so much for crushing this with me, Daren!! 🤗💜

[@arianarenteria8021]

Awesome Kat! Thanks ❤️🦁💖

[@KittyHugFitness]

yay!! thank you, thank you, Ariana of my life!! 🤗💗💗

[@titisoris8124]

Rawrrrrr loved it! Great workout!

[@jh1154244]

Great workout! Challenging with one leg pulse! My parrot was looking at me weird!😂

[@KittyHugFitness]

hahaha, omg. I hope your parrot joins in one of these times. XD Soon he will be RAWWRRing!!

[@jenschneider6474]

Just a fantastic workout!

[@hollycarletti496]

This was awesome! Both fun and challenging. I liked the mix up of cardio and strength training and I always love those balance moves! Love ya, Girl! Keep on rawwrrring!🦁💞💪

[@KittyHugFitness]

Holly!!

[@tanjanikolic6306]

love this! 💕

[@Cyn2468]

Whoa! This one is definitely a big challenge for me! Great workout Kat, THANKS 💓👏🏽💪🏽🦁 RAWR (Feeling more like a meow post-workout, lol)

[@KittyHugFitness]

all dat balance and shiii!

[@Cyn2468]

@@KittyHugFitness Thank you! You INSPIRE ME! So, thank YOU, thank YOU

[@mhoguet9767]

Thank you for the workout.

[@KittyHugFitness]

Thank you for working out with me!

[@lisat7850]

great workout kat !

[@KittyHugFitness]

ty ty, lisa!!

[@hollyg8032]

Kat! You killed us but I loved it!! Over 400 cals burned! Thank you rawwwr!!!!

[@KittyHugFitness]

YAY! ^_____^ That sounds like a freaking awesome booty kicking! AND IT WAS. This one was so fun with you guys! I gave you the tools - you kicked all the booty!

[@hollyg8032]

Yes can’t wait to bring it again tomorrow.

[@ibrahimoz5586]

Very well

[@KittyHugFitness]

Yay!! all the RAWWWWRs! ^______^

[@jh1154244]

I have known you for a few years...why do i get worried when you say..." this is gonna be fun"?😳 The second from the last move...the mountain climber kick out....geesh! 👍

[@KittyHugFitness]

hahaha, omg, you really do know me!! 😂💜💜💜

[@lisagoodney9450]

This was great! I feel as though I used each and every muscle in my body. The rollback to curtsy was so fun I may just incorporate into my everyday life! This may have been my favorite so far, which is saying a whole lot, since I actively avoid any workouts longer than 30 minutes. Really looking forward to the second half of the challenge!✌️❤️💪

[@KittyHugFitness]

YASSSS! Love that you loved the workout and rollbacks!! Aren't those so fun?! We're doing another crazy rollback movement next week that is even more challenging and FUN. I'm so happy that you conquered this longer workout with me, Lisa! They fly by!

[@chezokeke]

Very comprehensive. I liked it very much. You are doing such a great job.

[@KittyHugFitness]

Ermahgerd, tysomuch!!

[@catweyland2684]

I love your videos, Kat!!!! I agree with Everyday Jenn!!! Totally! Thanks for your effort! :*

[@KittyHugFitness]

I'm so happy you love them, Cat with a C!

[@sarahdare3891]

Whew! Tough one... Ouch but good sweat! 😓

[@KittyHugFitness]

The toughest ones make us the toughest cookies!! Now we are the ultimate snack XD. Thank you so much for RAWWRRRing with me, Sarah! ^____^

[@Lemur250988]

38:15 😾 damn you ! 😅😅😅 soooooo cute! I had to pause the workout to type this)))))

[@KittyHugFitness]

hahaha, omg I love when you guys comment something I said because I usually don't even remember because I talk so much in life XD. Thank you so much!!

[@lisajones4298]

combined this wtith number 12, that was a big mistake. Today, I felt every minute of this workout. I will not make that mistake again!

[@KittyHugFitness]

The workouts get krazier as we go on!!

[@PandaintheNight]

Today I learned how unfit I am by having to run across campus for my classes on the 1st day. Now classes are over so I'm ready to kill this workout!! >:) I WILL get to the point where I can run across campus without being out of breath!! (And gain muscle in the process :D )

[@KittyHugFitness]

You WILL get to that point!!

[@anapadilla7193]

50seconds felt like 50mnts on some of this moves 😅😅😭

[@KittyHugFitness]

SAME.

[@balvigar7760]

Get moving.

[@KittyHugFitness]

RAWWRRRR!!