20 Minute Tabata CRAZY CARDIO Bodyweight Workout | WarrioRAWR Challenge Day 4

Today, we have a super quick cardio workout with super fast circuits! We only need our own bodyweight and a small space to get our heart rates up and to feel like a true WarrioRAWR! Feel free to repeat this workout as many times as you want to!
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Workout Breakdown:
20 seconds on/10 seconds rest
Equipment Used:
None!
1. Switch Feet + Lunge Touchdown (L)
2. Curtsy + Hop (L)
3. Pogo Hops (L)
4. Switch Feet + Lunge Touchdown (R)
5. Curtsy + Hop (R)
6. Pogo Hops (R)
7. Side Jump + Burpee
8. Side Jump + Burpee
9. 4 Kickouts + 180
10. 4 Kickouts + 180
11. Ninja Tuck + Crawl
12. Ninja Tuck + Crawl
13. 4 Ankle Taps + Squat
14. Snap Kicks (L)
15. Jumping Jack + A Jack
16. Jumping Jack + A Jack
17. Snap Kicks (R)
18. 4 Ankle Taps + Squat
19. Plank Jack + In/Out Jump
20. High Knees
21. Knee Pull Kicks (L)
22. Plank Jack + In/Out Jump
23. High Knees
24. Knee Pull Kicks (R)
25. Burpee + Tuck
26. Burpee + Tuck
27. Skaters Hooks
28. Skaters Hooks
29. Knee to Elbow Pulls (L)
30. Knee to Elbow Pulls (R) ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@scottjones4738]

These workouts are so good while on lockdown in the UK 🇬🇧

[@KittyHugFitness]

I am so happy to help you stay on your fitness while stuck at home! They're also good outside of lockdown!

[@katiej7234]

Not going to let a 2 year old running around me and a 34.5 week old human in my belly keep me from RAWRing with you! Ok, so it was more of a "growl" than a "RAWR" but I do my best! I can still do mini jumps/hops but my core is in no position for plank anything, but it's ok, because I just substitute with a different pregnancy-friendly move from one of your other videos. I love the huge variety in workouts - you have a video for anything I'm looking to do that day!

[@KittyHugFitness]

Omigoodness. You are a WarrioRAWR with a 2 lil WarrioRAWRs! You're building an army over there! So awesome ^_____^. tysomuch, Katie!!

[@amyshort5625]

My 5 year old tried to do it with me, and my 3 year old wanting me to hold him the whole time. But I got it done!

[@cynthiaholl1588]

My freakin FAVORITE finisher of all time. YESSSS.

[@KittyHugFitness]

oh hot dang!!

[@katiecap-may]

Doing this challenge during quarantine has been so helpful to have as time just for me! Your positive attitude and the comfort you have in own skin really shines through!

[@KittyHugFitness]

Oh my goodness! Katie, I am so happy to bring the sparkles to you! I think it's AWESOME that you decided to continue to take care of YOU during this crazy time and do this challenge! Thank you so much for your love and kicking booty with me!! 💕🦁

[@laurenashburn721]

Great PM pickup before the weekend starts! Better than any form of caffeine! Thank you Kat for keeping the energy flowing and positive!

[@KittyHugFitness]

YESSS! I am your caffeine!! My friend couldn’t pronounce my real name when we were in kindergarten (Kathleen) and called me Caffeine. So it is appropriate. lolol love and RAWWWRRS! 🦁💖

[@lizwhite8232]

Didn't leave much time to workout today so I came back to do this one again! I think it is one of my favorite 20 min videos :D

[@KittyHugFitness]

WAaAa! It is an honor to be in your favorites! ^_____^

[@dianahermosa1]

Oldie but killer!!! My fellow Libra

[@brendazeller7937]

I tried another trainer this morning but got so bored even in the warm up so I went back to Miss Kat who always has fun, challenging workouts that I LOVE TO DO !! RAWR loved the workout I had to modify some moves but I still had a great fun workout !! as usual with Kat old young lady of NYC

[@KittyHugFitness]

mwahaha, once you go Kat, you can't go back. 😂💕💕💕

[@jenniferg007]

And all caught up! 🤗💪 It may have been only 20 minutes, but 20 minutes of tabata going all out is definitely a sweatfest!! Loved it, as always. Did my best on the ninjas, no hands, got one leg up, but no worries, I'll get both legs to go up sooner or later. I followed it up with 50 minutes of yoga and feel awesome!! Can't wait to warriorRAAWR crush week 2! You go, girl!! So glad you started a 30 day challenge so that we can work out together every day!!!

[@KittyHugFitness]

Love all of this! That arsenal of workouts sounded amazing! 🤗💖 and you will totally nail a full ninja - just keep on going at it! It’s gonna be the BEST day ever when it happens! So happy you are doing this challenge with me, Jenn!!

[@jessicalancaster8736]

Enjoying this 30-day challenge. Hit an exercise today that I can't do... YET! Jumping to feet from kneeling... a no go for me today but I will work on conquering it!

[@KittyHugFitness]

YES!! Exactly! I love that you say that you will WORK on it because it's the only way!!

[@msantello1]

2 1/2 years ago, but just what I needed today!

[@KittyHugFitness]

omigosh, 2.5 already?! WHERE IS THE TIME GOING THO? thank you so so much, Mary of my life! 🤗💗💗

[@aniretakhaey]

started this challenge for the second time now and I can see how the difference in how much easier it is for me now, after just a few weeks of working out with your videos! I don't have to substitute any moves and it makes me feel soooo good! Looking forward to every workout, thank you

[@KittyHugFitness]

WaaaAA! I love that you are conquering this for a second time and already notice that you are STRONGER from last time! That is so freaking awesome. Ekaterina!! Thank you so so so much for rockin' and RAWWRRing in this challenge with me again! 💕

[@brendazeller7937]

Again another great workout !!! Young old lady of NYC !! RAWR !!!!

[@KittyHugFitness]

Brenda, you're killing it!! I love it!! 🦁💗💗

[@msantello1]

How did I ever miss this? Perfect for a 35& degree morning in N. FL!

[@KittyHugFitness]

ooooo, it's like a treasure!! thank you so so much, Mary of my life!! What a great way to get warmer in your chilly weather! 🤗💗

[@jh1154244]

I am doing this challenge.... again! Day number 4! Raawwwrrr!

[@KittyHugFitness]

YESSS!!

[@lisagoodney9450]

So much sweat in just 20 minutes! As always, I’m impressed by your ability to speak throughout the entire workout. Sometimes it’s all I can do just breathe, never mind be informative and amusing at the same time! Can’t wait for day 5.💪❤️✌️

[@KittyHugFitness]

YAY!! It's so crazy how we can get such a killer work out in such a short amount of time! As for the ability to speak, I always think of Outkast and how they would rap while they went on a run. SO LEGIT!

[@michelleshealinghome]

I'm loving this challenge! I've been alternating, one day of the WarrioRAWR challenge and one day of yoga, so good! :) I really enjoyed these cardio circuits. Thank you, Kat!

[@KittyHugFitness]

I'm so happy you're loving it, Michelle! And that alternating of workouts sounds so perfect!

[@aowyncarrillo7512]

So intense but fun. Love how you mix up your tabata not just straight 4 rounds of AB . Thank you!!

[@Superfitree]

Girl I am sore but I did it! No worries I’m coming back to the leg and booty day from day 3. I had to do this workout today because I actually worked legs and booty in the gym and to skip yesterday’s workout. (Training a coworker*) Happy Thursday! I won’t stop until I’ve completed all 30 days tho!😁

[@KittyHugFitness]

Yay! And moving around helps with your soreness so I hope you felt even better after! ^_____^ I'm so happy that you're gonna RAWWWR with us until the end!!

[@MarinaTheSoulAlchemist]

Rrrrrawww the randomiser chose this workout today and I loved it, its been ages since I’ve done a Tabatta - yay! Also love the hi knees joke - Hi Kat 😂 haven’t hear you say that before…… keep shining your sparkly light 🤩⭐️🌟

[@KittyHugFitness]

Lmaoooo hi, knees!! 😹🤍✨

[@MarinaTheSoulAlchemist]

@@KittyHugFitness I know I loved it 🤣

[@BloodmoonWolf]

Combined this with day 3's legs and booty and my buns got toasted! XD you're an inspiration!

[@KittyHugFitness]

Oh gosh, your legs must feel amazing today! Mwahaha! ^_____^ That's so awesome you conquered them both ^_____^. Thank you so much for the love, comment and kicking all da booty buns with me!

[@balvigar7760]

One more day! I can do it, i can do it. Breathing so hard it's hard to catch my breath. Wow, this warrior is exhausted.

[@KittyHugFitness]

I BELIEVE IN YOU!!

[@marysimome8184]

So sparkly in 20 min! Great workout! Thanks Kat!

[@KittyHugFitness]

sometimes that's all we need for the day! thank you so much, Mary of my life! 🤗💗

[@whitorse]

Perfect, I only had 30 minutes and this was just what I needed. Yay!

[@KittyHugFitness]

yay!! I GOT WATCHU NEEEEEED! 🤗💗💗💗

[@clemontinediva]

quick hello on day 4 - now following up by doing strength/day 3 (feeling rebellious going out of order!)...beckoning back to the 20/20 challenge! :). see ya there!

[@KittyHugFitness]

hahaha, I TOTALLY recorded Day 4 before 3 because I wanted to smash out cardio first, too!

[@jh1154244]

Raaaaaawwwwwrrrrrrrr! Great one! Still catching breath....

[@KittyHugFitness]

One does not simply catch their breath! lolol, RAWWRRR, tysomuch, Jennifer!! ^___^

[@ericpinard8302]

Day 2 and 3 done. Oh Yeah! I liked the multiple workouts per side. Good stuff! Merci Kat.

[@KittyHugFitness]

YAY!! Awesome!!

[@katierotter2095]

Idk if it’s cause I was just tired or what.. but when you said high knees, and then you said “Hellooo Kat!” I was so confused.. then I understood ahaha. You’re awesome. I love your videos so much, you’re fun to work out with. I could definitely see us hanging out. So happy I have these opportunities to workout with you 💜

[@KittyHugFitness]

omigosh 😂 hahaha, honestly totally okay. Especially when we are working out, I really don't expect my jokes to completely sink in 😂😂 Thank you so so so much for kicking booty with me and for your love, Katie of my life!! 🤗💜💜

[@mayraf.8540]

Quick short and sweet! I like that you referenced the next move during the rest period,that way we are ready to go after the rest period.💪

[@KittyHugFitness]

Yay! I’m glad that you liked that! I’ll try to do that more often in my workouts! Keep on RAWWRRing, Mayra! 🦁💜

[@mayraf.8540]

@@KittyHugFitness Thank you! Raawwrrr

[@liwymi]

Rawr! I started Day 1 but missed the mention of 'dumbbells' which I unfortunately do not have yet. So once you started with the dumbbells I skipped to this no-equipment workout instead! Thanks - made me chuckle saying "Hi" to my knees XD Hopefully I'll get a hold of some dumbbells again soon!

[@KittyHugFitness]

hahaha, hello, knees!! Until you are able to snag some dumbbells, I have a whole playlist of bodyweight only workouts! 🤗💗💗

[@darlaemery4464]

Thanks SO much for the quick, effective cardio!

[@KittyHugFitness]

hecks to the yes! ^____^ tysomuch, Darla!

[@anapadilla7193]

Ayyyy 20mnts its better than nothing right 🙃 heading to work early 😭

[@KittyHugFitness]

EXACTLY!

[@brendazeller7937]

Wiped me out in a good way !! I did one of your full body ones before this one...oh baby...as always love your fun personality and fun workouts !! old young lady of NYC

[@KittyHugFitness]

Omigoodness, you had over an hour of kicking booty!! So flippin amazing, Brenda, young old lady of NYC of my life! 🤗💜

[@biancaiacobucci1968]

Still here and still in 💜 with your workout style Kat. Found me a funny weak spot today. Always knew my left leg was the week one but now i know its also the silly one 🙃 During those heel tap jumps it just wanted to imitate my right leg. It was pretty funny, had me doing weird knee jumps!! Looking forward to tommorows upper body... aka: my legs need a day off 😉. Raaaawrr 👊✌

[@KittyHugFitness]

hahaha, that is how new movements and exercises are created in my workouts sometimes! I think of one thing and do something different and find it to be super fun while also effective!! Thank you so much for continuing to RAWWRR on with me, Bianca!!

[@elahepanahi2177]

as 4 past days,excellent

[@KittyHugFitness]

yay!! Thank you so so much for crushing this with me, Elahe!!! 🤗💗💗💗💗

[@lisajones4298]

I love your workouts and the variety. I don't get bored and they go so fast. I figured out that it works best for me to combine two days at a time so I did 3 and 4, with my vest!

[@KittyHugFitness]

So legit! Love that you are crushing these as a combo! Just wait for the last few days of 60 minute workouts. MWAHAHA

[@sofisolis2231]

day 4 completedddd, omg how did this feel longer than the other workouts?? whaaaat?? either way, this time i'm definetly a sweaty mess. the one leg jumps at the end were so hard because my rhythm sucks!! but i finished it anyways. your kind words help me to do better , and i hope to someday be as strong as you! love & kisses ♡♡

[@KittyHugFitness]

Your rhythm is gonna keep getting better, just like your cardio! And I'm excited to hear you getting STRONGER, Sofi! Thank you so much for letting me know how you're doing in this challenge! I love being able to cheer you on! sparkles and RAWWRRRs! 🦁💗

[@BernardoPowaga]

Oh good, you have a heart (sometimes)! This one went by quickly and for today I was not dead at the end of it. Thanks a lot! I'm kinda of afraid of what's coming tomorrow though... but that's a concern for later! RAAAAAAWWRRR

[@KittyHugFitness]

JUST WAIT UNTIL OUR EMOM WORKOUT NEXT WEEK. HAHAHAHAAHAHAHAHAHAHHA

[@BernardoPowaga]

@@KittyHugFitness OH GREAT, OH NICE, YOU ARE SO KIND!

[@KittyHugFitness]

HAHAHAHAHA, THE LANNISTERS SEND THEIR REGARDS.

[@janiemoore2721]

I paired this with your lower body workout. This was hard. Thank you. 🐱‍👓

[@KittyHugFitness]

AND my ab workout!!

[@JChappee]

Completed 1/4/19 w/Neil -- he says this was his favorite of the WarrioRAWR challenge. He liked all the movements and thought it was super fun. For me, I wasn't as excited about the cardio, but I tried my best. ^__^

[@KittyHugFitness]

Yay! 🤗💖 short and sweet workout! I’m so happy Neil loved this one and that you pushed through the cardio! Love hearing from you guys! RAWWRRR

[@wingedjaguar_]

I hadn't realized how much my body changed after having a baby last summer. Omg~ Like. Dude. My freakin shin bones were killer anytime I had to jump up and down. My hips are super tight too. I adore you! Thank you so much for being my workout buddy

[@sarahmahoney-yallum6986]

After doing this today with the temp being a “feels like” 96...all I have left is a “meeew”! But I finished and I feel good about myself!

[@KittyHugFitness]

hahaha, I FEEL YOU. It's the same here! That's so awesome that you pushed through on this crazy hot day, Sarah!! RAWWRRR ^___^

[@tblk1860]

This is a staple workout for me!

[@KittyHugFitness]

love hearing this so much!!

[@DonkeyBrainz]

I've been doing your videos for about a year now and love them! I thought I'd start the year off with this challenge and convinced a coworker to do it with me. Any chance you'll be doing another 30 day challenge soon?? It's fun having a different workout to look forward to. Usually I just do the same 7 workouts week after week.

[@KittyHugFitness]

Yay!! Thank you so much for kicking booty with me this past year and for many more to come!!

[@alyshahclarke1446]

Thank you, thank you, thank you!! I love following you. You ARE a RARRRior !!!

[@KittyHugFitness]

tysomuch for following and kicking all da booty with me!!

[@fabrizziabatista5485]

I was sweating like crazy with this work out!!!1 Thanks...

[@KittyHugFitness]

oh man, tabata cardio! YESSS. thank you so much, fabrizzia!! 🤗💗

[@yamamamamakeup8190]

Killed it again kat!

[@KittyHugFitness]

So legit!!

[@brendazeller7937]

Love it !!! I did this one after one of your upper body workouts..oh baby....love it RAWR old young lady of NYC

[@KittyHugFitness]

ooO, baby! upper body and cardio! I love that combo!! Thank you so much, Brenda of my life!! 🤗💗💗

[@kirsty2861]

This workout is killer!!!!!

[@KittyHugFitness]

oh gosh, tabata cardio, YES!! Thank you so much for conquering it with me, Kirsty!! 🤗💗

[@daisyjae6697]

Fun workout, I liked the variety. Did the upper body one before this one, so I am all caught up!

[@KittyHugFitness]

oOoOo, that's the best feeling when you catch up! ^____^ Or mustard...wait. Anyhoo, so happy you had fun with this one with me, daisy! ^____^ KEEP ROCKIN' AND RAWWWRRin!

[@lizwhite8232]

This was great! I had already worked out this morning but when I got home I caught myself sitting bored on the couch and quickly decided why not work out and burn off some extra steam?!?! Thanks for the quickie!

[@KittyHugFitness]

Those days are the best!! 🤗💖 I love that you used your time to make yourself stronger! That’s so badass and so rare for people to do! Keep on that awesomeness, WarrioRAWR Liz! 🦁💜

[@sarahderose6065]

Keeping at it today! Third day in a row! Feeling super proud of myself. Love ya girl!!

[@KittyHugFitness]

I AM SO PROUD OF YOU, SARAH! It brings so much happiness to my heart that you are doing this challenge with me!

[@tblk1860]

Thanks Kat

[@KittyHugFitness]

So awesome to see you in this challenge!

[@amyl9864]

"Hi Knees - oh Kat"....thanks for the great 4 am workout! Now to the showers than onto a 5 am work call!!

[@KittyHugFitness]

HAHAHA, OH HEY, KNEES!! Hot dang, you are so crazy to work out so early! I LOVE IT. Keep going, Amy of my life! ^____^

[@katiejennerman9933]

Fun quick workout!! Loved it work one of your 30 minute videos!❤️💖🌸🦄🌈🦁

[@KittyHugFitness]

Oh my goodness, Katie! Crushing two of my workouts back to back? Freaking amazing!! 💕🦄 🌈

[@philosoher9757]

Enjoyed as a pre-work workout, better to get it in before I'm too busy! I adjusted the kicks because I have a higher body weight and joint issues to step taps.

[@KittyHugFitness]

YAY! I'm so happy that you listened to your body and modified where you needed to and still got an awesome workout in!

[@philosoher9757]

.To build up my leg strength I'm adding in lunges and squats. But I have bad balance and don't feel my feet well. Would yoga help? Maybe more calf work?

[@KittyHugFitness]

Yoga can be awesome for stability work! Even things like standing on one foot for a certain amount of time (whether having a wall or stable pole next to you to hold on to or not) and then progressing to standing on one foot and adding front kicks. Keep adding different progressions as you get better at stability! The best way to get better at stability is to practice it!

[@kadynefrancis1418]

I loved it especially the berpees with a jump thing

[@KittyHugFitness]

I love when peeps say they love the burpees!!

[@tanjanikolic6306]

this is so easy after the stronger than excuses challenge :D

[@KittyHugFitness]

right?! ya'll have leveled up so much from that challenge!! 🤗💗💗

[@AbsFabbs]

Yes....I like my workouts short and tough, just like me!!! Hehe Raawwrrrrr!!!

[@KittyHugFitness]

hahaha, I love this description! XD RAWWRRR!

[@Ashstudios512]

Great!!! Loved it!! Pls more like these.. also good for leg slimming workouts will be awesome

[@KittyHugFitness]

So happy you loved it! We totally have another tabata cardio workout coming up next week!!

[@matthewabaya2473]

Thank you! You are pretty awesome

[@KittyHugFitness]

ermahgerd, thank you so much for kicking booty with me and for the love, Matthew! 🤗💗 RAWRRR

[@NoReallyThisIsMe]

Awesome! I really need to find a ninja tuck tutorial, because so far I can't convince my body to do that, and every video I watch is just like "and then you swing your arms and hips forwards and there you are!". I'll get it one day, though!

[@KittyHugFitness]

YASSS, you will! Try planting your hands on the floor to help you jump up. It will help your body to learn the feeling and also learn how to use the correct muscles in order to get a full ninja tuck!

[@julessparkles4853]

Oh my Goji! Still enjoying your warrioarrrrrggggghhhhhh challenge! :oD Feeling it today in every beautiful muscle fibre and loving it. Thanks, Kat. RAWWRRRRR xXx

[@KittyHugFitness]

YASSS! So happy all da muscles in your body are like "WHAT ARE YOU DOING. CONTINUE." Mwahahaha, RAWWRRRRGHHGHH!!!

[@ja8326]

Love this. 20 minutes during the week save my morning. See you tomorrow. 😉

[@KittyHugFitness]

YASSS! So happy this was perfect for your morning! Day 5, here we come! ^___^ RAWWRRR

[@terris3035]

Great little Tabata! Going to add something else, but this was a great sweaty start to the day! Thanks!!!

[@KittyHugFitness]

w00t w00t! The perfect coffee for the day! ^_____^ tysomuch for conquering Day 4 with me, Terri! RAWWRRR

[@lbyington11]

Enjoyed this! Has some difficulty with most of the moves simply because I'm in an upstairs apartment. And I started at 5:30am 😬🤷‍♀️ Tapped out and stepped what I could and then did some time on the elliptical to get my heart rate going more. Looking forward to the rest of the challenge!

[@KittyHugFitness]

Yay! We have plenty of strength workouts coming up that are gonna be perfect for you! ^____^

[@NavajoRiverGurl]

Rawr!

[@KittyHugFitness]

RAWWRR!! 💕 🦁

[@jamiezita7849]

RAWR! 👍💃

[@KittyHugFitness]

RAWWRRR!!!

[@cheshirecatcat7262]

So fun this was, day 2 and 4 is done for today yeees 👊💪✔😺💦💦💦🙏🙏🙏❤🐯

[@KittyHugFitness]

AWESOME!! You are crushing this challenge just like I knew you would!

[@alanbenson1124]

Sweat !!!

[@KittyHugFitness]

Yay!! Thank you for RAWRRRing with me, Alan! 🦁💕

[@ibrahimoz5586]

Me is 9th like 😕 but still wanna say RAWRRRR 😊 Love you Kat 😘

[@KittyHugFitness]

hahaha, yay!! Love and RAWWRRRs!

[@lindsey6441]

DAY 4! :D

[@KittyHugFitness]

YASSS!!! \(^_____^)/ tysomuch for commenting and RAWWRRing with me, Lindsey! Legit appreciate it so much!

[@julessparkles4853]

Hi Knees! Hi Kat! Still rawwRRRRRRRRRRing. Hope you are too! xXx

[@KittyHugFitness]

hahaha HI, KNEEEES!!

[@amyshort5625]

The amount of jiggle I felt from my backside during those plank jacks 😳 -- gotta do some more squats I guess lol

[@KittyHugFitness]

nothing wrong with some booty!!

[@giuliarabitti3936]

[@KittyHugFitness]

love and RAWWRRRs!

[@kriss_lynn]

Rawrr 😸💦💦💦

[@KittyHugFitness]

YAY!! RAWRRR!! 🤗💗💗