45 Minute Unilateral Lower Body Challenge Workout | RESULT - Day 13

[@lanamyers2934]

I love how Sydney’s face looked like she was contemplating her life choices that led to the moment that was the fire hydrant series. Seriously on 🔥🔥🔥🔥🔥🔥🔥🔥

[@stephaniejohnson4648]

PUSHING YOUR HARDEST IS THE GOAL TO EVERY WORKOUT!!!!!😍🤩😛

[@jeannecarey4270]

Oh my the one legged one minute sit….so awesome and was so challenging. Sweating like a 🐽🐽

[@crystalbarrett5526]

Shifting my language for you, Sydney! “I don’t hate leg days. I love that leg days challenge me 😅😅😅😅”

[@melissaboyer167]

I was literally saying very loudly during that last leg pulse, "I freakin LOVE this!" to psych myself through it.😆

[@reginaraoli2860]

Got through the entire thing without having a panic attack, I'm proud of myself

[@kathystew5840]

Me too - I'm showing up and giving it my best - even when the workout is daunting. Proud of all who make time to be their best.

[@rochellerochelle01]

Great job! I have been working out for years and I always get super nervous at the start of a workout. During the first few sets I'm always out of breath because of anxiety.

[@reginaraoli2860]

@@rochellerochelle01 same hereee, it’s the worst, glad to know I’m not the only one

[@reginaraoli2860]

@@kathystew5840 I’m proud of you!, it takes extra effort to workout with an anxiety/ panic disorder

[@leannabrooks6592]

Great work 🎉

[@1rshap]

WOWZA!!!!! I have to say that I'm SUPER PROUD of myself this morning!!! 8 months post hip replacement surgery, and I got through that workout feeling RESILIENT and STRONG!!!! Thank you so much Ms Sydney for giving me the motivation and determination to challenge myself instead of giving in!!! I'll forever be grateful to finding you!!!!

[@mitchseguin4959]

That side plank/fire hydrant part was just 🔥. Thank you.

[@cosmicnights]

Definitely use these as a mental health break. Getting muscles is a wonderful side effect.

[@stephaniecampbell7855]

❤ CrUsHeD iT!

[@erinangela1859]

The RESULT program has been my favourite program so far this year! I returned to a regular workout routine within the past two months following surgery last year, and I am feeling the burn in more ways than one.

[@nantiavafopoulou7296]

Love these longer workouts! Especially leg days! Happy strong Wednesday everyone We can achieve anything 💪🇬🇷🥰

[@aliciagraham7162]

I am in Australia and did this workout in 37 degrees! It was definitely a sweaty work out 😅

[@amandadaniels2308]

Not me over here singing the ABCs during that finisher. I'm sure my neighbors think I've lost my mind. I made it through though with few "workout words" used! Thanks Sydney! 💜

[@reginaholmes9749]

😂 good job!

[@CherylAGuerrero]

Crushed it as always. I love you Sydney. I have been following you since the pandemic and not once have I repeated the same workout with you. Looking forward to being one of your favorite fitness fans!

[@marlostraub7312]

Thank you for all of the cues and reminders during the exercises. It's a big reason why I prefer your channel over other fitness youtubers. Thanks again!

[@dinahirsch3777]

Hold up...this is getting real! Very quickly! I am pumped! Lets do this!!!!

[@kimcrafton6612]

“Strength workouts aren’t always sweaty. That doesn’t mean it’s useless.” I needed to hear that as I haven’t been very sweaty these last couple workouts.

[@julianadolski1742]

I love these unilateral workouts 🥰! Thank you for a great start to the morning, Sydney ❤️!

[@waveney6262]

Blessed and wonderful Wednesday to 1 n all....Powerful legs workout in the house wow!! I'm getting out of bed in a flash to start this awesome workout ..Let's get it!!👍❤💛💚🔥🔥🔥

[@loricallahan827]

CRUSHED IT💪🔥🥵

[@navdeepkaur8485]

Hi Sydney lot’s of love 💕 from India 🇮🇳 I have been with u since 4year i really see change in my body early I was less confident but now I am love my body only because of u ❤

[@TactileCat08]

Crushed it!! The glute clamshell fire hydrant combo at the end was a KILLERRR! But I made it! Thanks Sydney :)

[@VtRD]

The strength in this routine is off the charts. Thank you, Sydney.

[@magdalenadiaz6821]

I loved today's workout. I am not a fan of leg workouts but loved the unilateral challenge. I hope Sydney keeps doing unilateral workouts.

[@mayracruz3712]

I remember when i first started your workouts... Leg workouts were tough for me. I was not used to glute bridges, i really dreaded them. Alot of your moves were so uncomfortable, and now I look back, I've made huge progress, my legs are strong, sculpted and my glutes are 🔥❤️ you changed me as a person, physically and mentally.! You will always be my hero Sydney.!!!❤️

[@staceylouderback6911]

Love these legs for all that they gave me today. Carrying me through this journey and all the challenges I give it. ❤

[@christinegenovese1955]

crushed it! I did it! didn't think I could...but I did it! Yeah me!

[@missymay1029]

Crushed it! I’m almost 50 days into a healthier lifestyle and your videos are one of the biggest reasons why I’ve stayed strong!

[@DeeZy_-_]

Wow, the burn on the side plank to hydrant combo is insane!! This was a great leg day challenge! Thx Sydney and Dustin!

[@LauraZollo]

Crushed it🎉but those fire hydrants at the end…oh my they were killer! Love to everyone 😊❤

[@1203mcosta]

I absolutely love unilateral work for all of the reasons you mentioned. Thank you so much, Sydney! This was awesome.

[@ayoowolabi716]

I crushed it! Thanks Sydney and Dustin. Happy Hump Day everyone.

[@melissacordero9021]

Hi,Sydney! Good morning awasome workout thank you ! Have a wounderful day everyone!:)

[@k.allen.]

Love Sydney and her workouts! (It would be great if different music could be mixed in though as I'm pretty sure the same songs have been played in just about every workout for the whole Process program so far, which is 2.5 months in. I really prefer hearing Sydney's vocal instruction, but am debating switching to workout captions and Spotify for music, as it's been difficult to continue with those same songs 5 workouts a week for that long.)

[@rosiejames1382]

I'm tired of the same music as well! It's time for a change. Music is very important to keep one motivated!

[@kimbercogdill3128]

On the last round of single leg bridges with the pulse, I had to take a breather and I looked over and Sydney was too, I laughed out loud, I feel ya girl 😊 I really love having a trainer that goes rep for rep that is challenging herself too. Great work everyone!

[@Sirivaax]

Process is a long program!!! I can see the light at the end of the tunnel 😊 It’s been a long journey of grinding every day and living the benefits 🎉 You Rock 🫶🏼

[@justinemcgill7136]

Those sumo squats to leg lifts...OH MY LAWD!!! Crushed it 💪

[@julietnicholls7621]

I appreciate the unilateral work because one leg is stronger and more balanced than the other. I can feel my more challenged side getting better as I do this unilateral work. 🙂 Great programming as usual Sydney! Thank you!

[@malgorzatawozniak7815]

My o my….. crushed it!!! What a burn it was 😅 Proud of myself and anyone who crushed it!!!

[@meghantighe5843]

Thanks Sydney!! Im learning to love a good leg workout! I like the idea of super capable legs to literally walk me through the rest of the day! ❤🎉

[@75JayLady]

Love unilateral training, wish we did some dead lifts with a single leg...those always challenge me!

[@nikkirudd4490]

Wowza! The glute band work at the end 🔥🔥🔥🔥

[@lovajaros1132]

The hold at the end I couldn’t do but still happy with it. Thanks

[@lisaedwards5797]

Holy shit balls! Sweaty workout! Damn leg days but always feels good to finish!!!!! Way to go everyone!!!

[@jebertkankunga2339]

I crushed it! Thanks Sydney for pushing me. I did the best I could. I didn;t quit on myself

[@amandamiller8384]

Crushed it! I really love lower body days! I connect best with my leg muscles and love seeing how far my strength has come. Great work today!!

[@1801elisa]

That was intense - LOVED it! Sydney is SO motivating! She talked me thru this - loved the leg burn set at the end!

[@judypenta9816]

Thank you I've so been craving two rounds instead of three. It's been such a long time and it adds so much more variety or interest. Lol but then we went back to the three rounds which is very tough especially on unilateral work. But we made it! Thanks for all you do. Respectfully, if we could have more of two rounds for some extra variety that would be awesome. but Totally totally grateful for all you do. So please don't take the wrong way. Lots of love and gratitude❤

[@KatsSpot]

That last 6ish minutes had me stopping, taking 3 seconds to breathe and then continuing on. Great work out. Thanks Sydney!

[@toniann92]

Lower body burn baby. Wooooo🔥🔥🔥🔥🔥🔥🔥

[@cristinaacuna1784]

As I wanted to give up, I knew I had the ability to crush the workout with Sydney´s inspiring words.

[@noleenrobinson6586]

Whew! What a 🔥 Burn! Side plank and fire hydrant combo got it.. I had to “stop and breath “ , and CRUSHED IT ❤

[@bellasdaughter6312]

I don't usually sweat in my strength work outs and despite my crushing it, I sometimes feel it's not as effective. Thank you Sydney for re-affirming that non-sweaty strength work outs are still very beneficial and effective. I needed to hear that. 💖💖💖

[@DaraCato]

Way to go everyone, we crushed it!!!!🎉

[@fathima8346]

tough workout but felt the burn in my hips and waist and legs...thank you for your amazing workouts!

[@lissettehernandez6974]

That burn was tough but we pushed through together ❤️

[@lissettesoto3974]

Another Lissette!❤ I’m about to crush it wish me luck 😅

[@Bantu_Doll]

Yaaaay!! I looooooove unilateral leg workouts. They are very effective🔥. Thank you Mrs Houdyshel💞

[@melissalynn353]

A little behind the schedule, but this was my favorite workout in a long time!!!! I definitely LOVED the unilateral squat hold in the end!!! 🔥🔥🔥 Thank you Sydney and Dustin for making these videos possible! ❤

[@starlasuttles7334]

Not my favorite but effective and I got it done!!

[@vickykovach6922]

i feel like ive added so many workouts from this program to my favorite list. Such a good glute burn at the end!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@stephanierickels8724]

Crushed it! This was one heck of a burn workout! Went super quick except maybe the floor band exercises! Wazoo! Thank you! Keep on rocking everyone!

[@Gmomof1]

What was that?! I am not sure I will be able to walk tomorrow, wow!! It was all mind games to finish the last set. The last 2 minutes were a blur, have no clue how she, or anyone else, could do it with proper form, haha. You all are super hero's! !!!

[@Msdreams011]

I crushed it!!💪🏽I love these “longer” workouts. I tend to go to the 30 min workouts but after I’m done, I catch myself wanting MORE… lol. But 40-45 sounds like just the challenge and motivation I am looking for!

[@shaileshdeshpande4596]

crushed it !!! could to see the improvement in balance !!! All this because of the Sydney's planned workouts !!! I am so grateful for it !!!

[@maryamkhan9277]

Saying a short prayer bfr starting!

[@marisolmaris7357]

I was literally shaking! I crushed it!👏🏽👏🏽👏🏽

[@DoeRaeMe]

I’ve been CRAVING leg day!!! Thank YOU Sydney🫶🏼

[@jsutera654]

I was too!! This more than satisfied that craving!

[@DoeRaeMe]

@@jsutera654 YES!!! It was a GREAT one to be sure! I’m gonna come back to this one from time to time!

[@ashleighflood6262]

I'm unbelievably sore from the 500 rep challenge from yesterday's workout 😫 regardless I'm crushing this one today. I might have to modify since I'm really sore and i don't want to injure myself but I will get it done. Leg day here we go 💪🦵🔥

[@rosiejames1382]

Yesterday's workout was ridiculous. As much as one wants to challenge themselves, don't think many of Sydney's squad are planning to train for the Olympics! One could easily get injured pushing themselves to that limit.

[@jsutera654]

That was THE leg day I needed today, SO SO good! I am loving this week's programming especially!

[@angelaalmeida2734]

I love leg day. It pushes me to my limits 🙏🥵💪

[@betsymurray-bolden6246]

Leg day!! Crushed it, pushed it, did it!!

[@prettypurplesparkle]

I love leg day always. It's bc I know my legs are getting stronger. Feeling swole 🦵! That step up w the weight above my head was 🔥. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@pchan1728]

WOW WOW WOW . That was an amazing workout!!! That clam shell/fire hydrant combo was 🔥🔥🔥 . Loving the glute and leg pump for sure . Generally I don’t like longer workouts but because they are isolation, I respect the process so much more. I was telling my husband last night that I have a feeling that I am going to be more shredded than ever this summer. And I don’t just mean my body fat. My muscles are poppin! I’ve been working out with Sydney since 2020 and although my nutrition was much better then and that’s when I lost most of my weight of body fat, something is just different about the last 2-3 months. I am still loving each program. I feel like this is just the start of what we will get into for Summer Time Fine

[@Scarl3tYAWEH]

Crushed it😆

[@gargiavachat4792]

yes i finished it! always love leg day....love th eburn...love the progressive overload and loveeee feeling so strong...thank u Sydney...we love you

[@Vanessaboer]

🔥 So sweaty and so happy to have finished that beast of a workout!! Thanks, Sydney!

[@nicolefuller4765]

It's been a while. I was in a boot for a bit and just doing some strength work with the hubs. This was my first day back with you after 4 months. I missed you! Crushed it! It was amazing!!

[@heatherae3164]

thank you for these workouts. they’re keeping me consistent. 💚

[@sylwiavaclavekphotography]

OMG, this was intense - insane! #CRUSHEDIT!

[@amberl9758]

I REALLY LOVED this workout!! The raised arm during the step-up was a really good challenge and I loved the format of this workout, thank you!

[@judyrobie7198]

Legs are shaking! CRUSHED IT! So grateful that you're here for me and for us, Sydney! You continue to be an inspiration in our fitness journeys.

[@tracyot]

So fun! Truly enjoyed and love longer workouts! Thank you, Sydney!💚

[@marthabrito9390]

❤Result 15 🎉 I came in this morning not feeling it, 5 minutes into the workout, I was, I am so happy I’m stepping up my game and I crushed it! Never gave up!😮

[@kristiadams3609]

Wow loved loved this unilateral leg overload workout!! Loved feeling the burn In my outer glutes and abs!! More of this please. One of my goals

[@deyanirepalacios1519]

I been following her for years ! She’s amazing I love her!

[@katiemccormick2850]

This program is kicking my butt. My abs were screaming the day after the 500 rep workout (still slightly sore today) and I woke up today with sore legs after completing this workout yesterday. Love feeling that burn!!!

[@libbytieman8942]

Wow this was SUPER challenging! One of my goals is to build up my unilateral strength. Can’t wait for all the leg gains 🤩

[@manonstovel]

I loved the single leg glute bridges. We hardly ever do that one, so I really felt it!

[@Cicada.z]

Crushed IT! Wow, I did not think I was going to make it through that clam shell/fire hydrant round, but I did...(only because of your constant reassurance) Thanks for all that you do Sydney!

[@michellewyatt6333]

Crushed it way to go everyone

[@barbiebrinkley8485]

Crushed it! Love your workouts!

[@ashleighastrologyasmr219]

I really love the unilateral workouts! i always really feel these the next day! xoxo

[@marylarussa617]

Unilateral work so good for us! Great class.

[@aparnavats9082]

Love the unilateral push! OMG! Love you Sydney!

[@jinxlunger5287]

Crushed it and boy are my legs burning! Thanks Sydney!

[@lynngardner76]

Oh my goodness! Legs are shaking! Loved this. Thank you!

[@fabienneardire8754]

M’y focus point is you!❤🇫🇷🇫🇷💕💕💪💪🙏🏻🙏🏻

[@daddyspearl7556]

Crushed it!!with my 4 year old by my side☺️! She keeps me on track.. 😂! She's on spring break this week.

[@melaniehighfill1163]

Crushed it!!! I switched to doing my workouts to first thing in the morning and wow what a difference. Love the challenges ❤