45 Minute Vinyasa Flow for Immunity - Day 24 Challenge

[@putticweet]

Thank you Fiona for yet another beautiful thoughtful practice; the very word 'Immunity' brings back the memories of the rather unusual times the entire world went through! Although Covid times were challenging in most ways, for me personally the biggest win was discovering Yoga during these challenging times and falling deeply in love with it 😍 and continue to do so ! Thanks to you and lots more selfless instructors, my love for this discipline has deepened 😇 And my mat time now isn't complete without flowing with your practices 🙂 Stay blessed and sending you lots of Love and Gratitude 🥰🙏

[@TwoBirdsYoga]

Aww yes, when the world slowed down. Everyone had their own unique experiences huh? What a wonderful opportune time to practice. For me, I just loved spending time with family and exercising out in nature. Was / is a daily ritual born from Covid. Thanks again for your inspiring and kind messages ❤️🙏

[@debradipiazza844]

Always wonderful. Best cuing, highly accessible, and Fiona’s gentle voice makes it sweet and comforting.

[@TwoBirdsYoga]

Aww super sweet to hear your feedback Debra! I’m so glad this is your experience :-) thank you 🙏

[@slautensach4720]

how can we get 2 million people to enjoy Fiona's amazing yoga teachings? 6 stars! Thanks so very much for making us feel so much better on a daily basis 🙂

[@TwoBirdsYoga]

Oh I wish x share the word ❤️ loved reading your message. It’s all that I do for ‘work’ total love job. Appreciate you joining me ❤️🙏

[@markuswenninger2141]

Thank you very much indeed for this lesson, so good to return to it during rather troubled times! Thought of you today as I was teaching a couple of students on positioning patients in their beds for mobilisation - I do wish I had your clarity in speaking, for I hardly have to look at the video (mostly keeping an eye out for the furry real star of this channel!) , concentrating on your voice directing, it's so easy to slide in another Asana, without missing a step in the structure. It's so significant work you do here, thank you! ❤️🙏🏻

[@TwoBirdsYoga]

Thanks so much Markus! It appears my communication is spontaneous huh… I spend a day a week often word smithing the content of each new class. I enjoy finding new ways of explaining the poses. 🙏❤️

[@luislenoirstaraceverde2493]

A good circulation is very important and I felt a big difference after finishing this session. 🔥 Namaste Fiona

[@TwoBirdsYoga]

Oh that’s so great to hear! Thanks so much xx 🙏

[@nadiadobreva6986]

Wonderful, Fiona ❤🙏

[@TwoBirdsYoga]

Thanks Nadia ❤️🙏

[@barbarab300]

Thank you! I am feeling refreshed, energized and clear headed after that practice. I am just getting over Covid and wanted to find a practice that was a bit more movement than a restorative yoga sequence. This was the perfect combination and level of movement, strength building and stretching to start my journey back into Vinyasa yoga practices,

[@TwoBirdsYoga]

Welcome back to your mat Barbara x I’m glad you’re recovering and feeling brighter x thanks for your message ❤️🙏

[@rebeccac8190]

Wonderful class! I always enjoy the variety in your teaching.

[@TwoBirdsYoga]

Thank you for your lovely message Rebecca 🙏❤️

[@rowenasmith5143]

Having tried a lot of online yoga during the past 9 months this is the best one and the one I come back to every time now. Great classes well done and thank you!

[@TwoBirdsYoga]

That’s awesome Rowena! Nice to be a fav:-) thank you for your lovely feedback x 🙏 fi

[@stephaniemrhughes4428]

After being sick for a week, this was a perfect class to get back into my yoga habit. Thank you Fiona!

[@TwoBirdsYoga]

Aww, hope you’re feeling all better? ❤️🙏

[@stephaniemrhughes4428]

@@TwoBirdsYoga - yes, finally! Thank you. It’s cold season here, so its goin around.

[@gracewithnaz]

Went back to this class again, feel so great after your practices Fiona!! I save some of the classes I practice with you on my library this was one of them today)) Thank you!!

[@TwoBirdsYoga]

Super nice! Thank you ❤️🙏

[@kathybrouse606]

I love this practice and feel totally energized...more flows to address immune stimulation plz and thank you so much🙏

[@TwoBirdsYoga]

Awesome Kathy! Thank you. You know, physical activity in general improves circulation, which helps distribute immune components throughout your body and helps flush bacteria from your respiratory system. The key, keep moving, get your sleep, eat well and rest when you need. All good for your immunity 😊❤️🙏

[@nadiadobreva6986]

Wonderful flow, Fiona🙏❤️✌️

[@TwoBirdsYoga]

Thank you Nadia. Hope you’re keeping well lovely x

[@jonobikey]

I really enjoyed this one. Plenty of time to pay attention to how your body is responding. 🙏🏻

[@TwoBirdsYoga]

Less is more… I actually have to remind myself often. I’m glad you liked it. Thanks Jon

[@suzanapardal]

Namaste 💕🙏

[@TwoBirdsYoga]

Thank you Suzana! Think this must be on your fav list? ❤️🙏

[@DrgArtHair]

well THAT was an awesome flow....great stretch and calming flow!! Thanks again! Have a Great day

[@TwoBirdsYoga]

Thank you David!! So great you enjoyed this flow so much 🙏

[@TalilaYehiel]

Many thanks for this beauriful class!

[@TwoBirdsYoga]

You’re welcome x did you do two in a row? 🙏😊

[@markuswenninger2141]

Thank you so much for this lesson, a special focus this time, very informed & orienting!

[@TwoBirdsYoga]

Thank you Markus! We all need a strong immune system right now :-) enjoy your weekend 🙏

[@markuswenninger2141]

@@TwoBirdsYoga Same to you & yours, in particular topdog Ralphie!

[@dinaloraas4037]

Fiona thank you so much for this gorgeous flow. You have such a beautiful gift of bringing calm and ease into your flows regardless of the level of challenge in the physical postures. Thank you for the Love and energy you put into your work. It flows out to all of us practicing in a way that is felt. 🙏🙏🙏 Namaste.

[@TwoBirdsYoga]

Thanks so much Dina for your very kind feedback. I truely appreciate this community and the benefits quite reciprocal:-) love and blessings to you 🙏❤️

[@petrafreund8026]

I just found this video when I looked for an evening class on your channel. Very nice flow Fiona! I can't believe that I still find videos which I did not do.... Take care dear!

[@TwoBirdsYoga]

There are about 150 classes now. KZbin analytics tell me it’s been 980 days since I started the account. So happy I did. So grateful for your support x 🙏

[@wib304]

So glad to have a yoga class specifically related to immunity. Thanks.

[@TwoBirdsYoga]

So needed right now! Stay safe. Merry Christmas Brenda x 🙏

[@Mr_Fbro]

Two years of avoiding covid and starting to think that my immune system was extra special. I'm now coming out the other side of the realisation that I'm vulnerable after all. That class was a real treat. I loved the movement in temple pose. Feeling all the better after another amazing class. Thank you.

[@TwoBirdsYoga]

Oh, mark and I thought we had some sort of Viking shield wall immunity as we haven’t had it. But it caught up with us too. I’m glad you enjoyed class and you’re feeling well :-) enjoy your weekend 🙏😊

[@TheDenihunter]

Namaste . Sending love and light. Much gratitude for this class and all your classes. Be well all at two birds xoxo

[@TwoBirdsYoga]

Bless x thank you 🙏 I felt fully cleansed and flushed after filming this class twice today! (My first attempt - the video card was unknowingly full!) Makes it all worthwhile when I receive your comment! We Two birds are attempting Live streaming this week. It’s made us cry with frustration already but I think we’re almost there. Will be the new normal for a while. Take care you x

[@TheDenihunter]

@@TwoBirdsYoga ♥ it was a powerful class!! Honestly thank you sooo much... Have a big glass of water and lie down ☺ Hugs x

[@TheDenihunter]

@@TwoBirdsYoga if it's making you cry step away, lie down, and give yourselves a cuddle. It's a huge emotional thing atm, but we are all finding our way through this virus... So we are all evolving... Adapting. So excited about a live classes!! but maybe slow down a bit ☺.....if you ever did an online teacher training?? 😁 Rest for a bit now xoxo

[@TwoBirdsYoga]

Warrior Eaglette yes, it feels very weird at the moment, restrictions changing everyday. You know, I haven’t ever run teacher training but I would be more than willing to assist you anytime during your course x for sure. I was thinking it would be cool to do something live with the os community... might not be far off!

[@TheDenihunter]

@@TwoBirdsYoga ♥ ♥

[@karlawieting4572]

By far the best yoga teacher on KZbin and my go to when I can't make a "real" class! This was a beautiful flow and I feel so amazing now! Thank you 🙏

[@TwoBirdsYoga]

Thanks so much for choosing me as your ‘go to’ hope you’re keeping well Karla x

[@geeteshsolanki9738]

Thank you!

[@TwoBirdsYoga]

You’re so very welcome Geetesh 🙏

[@zuziaboguslawska5739]

amazing flow x

[@TwoBirdsYoga]

Thank you so much! Great you enjoyed this class x thank you for rolling out your mat with me 🙏

Absolutely amazing class, thank you very much! SUBSCRIBED instantly :)

[@TwoBirdsYoga]

Oh wow! Thank you! So happy you enjoyed! Thanks for your lovely feedback 🙏

[@young5334]

Back to your channel after a long out of mat while - just to realize how grateful and happy I am to be back on the mat with your graceful and kind cues. Thank you so much Fiona as always!

[@TwoBirdsYoga]

Welcome back 🙏 glad you made it back here and you enjoyed it. Thank you for your lovely feedback x

[@jujub3144]

I feel very warm, alive, and peaceful after that session. I appreciate the inspiring words during the closing meditation. Light and wellness to you, Fiona. Namaste

[@TwoBirdsYoga]

Thanks Jules! Light and wellness to you too! Gosh, when I filmed this class, it was perhaps just the start of the pandemic here in Australia... I would not have guessed that it would last so long and be so devastating... this class was timely! So so glad you enjoyed it! Xx fi

[@mendoyogi2205]

This was a perfect class for me to do this morning. Especially since we are headed into flu season. I think I am going to be doing this one at least once a week. As always Fiona thank you. I am so grateful for your teaching. 🙏

[@TwoBirdsYoga]

Yes! Immunity! Can’t think of a better time to prioritise our health and well-being! Stay safe over there xxx

[@patriciacampbell5193]

Thank you for a beautiful strong class. So perfect for these times and anytime .

[@TwoBirdsYoga]

You’re so welcome Patricia and thank you for your referral! I so appreciate it 🙏

[@AitchEye]

Greatness. As always, thank you Fiona. So grateful to have found your corner of the Internet. Stay safe.

[@TwoBirdsYoga]

Boom! There you are. Thanks Will :-) so glad u found my channel. Staying safe. And beginning livestream this morning. I’m teched out and nervous! Hope you’re well ? I haven’t got around to tshirts yet.... but I will 🙏

[@elineoh]

absolutely loved this flow! thanks for all the great videos - they really help me start my days calm and enerrgised!

[@TwoBirdsYoga]

Thank you so much Eline 🙏 the best way to start your day :-)

[@beckyaelick7859]

Enjoyed and, as always, good cuing especially this time on the breathing and stretching in the seated twist. Namaste.

[@TwoBirdsYoga]

You’re so welcome Becky :-) thanks for all your supportive feedback. I hope you’re keeping well? Have a great weekend ahead 🙏 Fi

[@violettasochkakhamis7958]

Beautiful practice!!! Thank you so much! 🙏💞

[@TwoBirdsYoga]

Dear Violetta, I’m so happy you loved this one x thanks for saying 🙏 Fi

[@violettasochkakhamis7958]

Two Birds Yoga I find your flows incredibly soothing and perfectly paced. Can’t thank you enough!

[@TwoBirdsYoga]

Violetta Sochka Khamis you’re so welcome xx

[@Sherlockhamilton]

Fantastic! Thank you so much, great practice and your voice is very calming ❤️

[@TwoBirdsYoga]

Thanks Simi 🙏 so glad you enjoyed this practice. Stay well x

[@albertashearing5340]

Found your channel about a month ago and thoroughly enjoy all your classes! Especially important in this strange time, thank you. Alberta, practicing from the UK x x x

[@TwoBirdsYoga]

Alberta, hello ! thanks for your lovely feedback & subscribing. I really appreciate it. If there’s a positive from this apocalypse, it’s the social solidarity it’s creating in our yoga community. And the opportunity to discover more yoga to de stress and ride the uncertainty. Great to hear from you x stay well

[@gillnicholls4150]

Great class so lucky to have access to this great teaching. Thanks

[@TwoBirdsYoga]

Oh hello Gill!!! Thanks so much. Hope you’re keeping well x

[@rosiehofman6094]

Stunning practice, just what I needed after being ill and in isolation for 2 weeks. Keep them coming x

[@TwoBirdsYoga]

Legend, thanks Rosie 🙏 you’re back ! I’m glad you’re feeling better.

[@danteadela365]

Thank you! namaste... It would be nice to be able to take your class in person someday. Do you have a teacher training program?

[@TwoBirdsYoga]

Arh travel seems like a crazy luxury right now, huh?! One day! I don’t actually run teacher trainings but I do retreats from time to time. X so great you’re enjoying the classes. If you’re looking for teacher trainings, I just love Jason crandell... he runs training online ATM.... www.jasonyoga.com/

[@suzanapardal]

🙏💕

[@TwoBirdsYoga]

Thanks so much Suzana x 🙏❤️

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana 🙏❤️

[@nadiadobreva6986]

Funny i have done this flow 3 years ago according to KZbin 😢

[@TwoBirdsYoga]

I recently practiced it too 😊 must be coming up on the algorithm?

[@nadiadobreva6986]

@@TwoBirdsYoga yes, it is great full body flow which I enjoyed so much ❤️

[@naisfox]

I really like your flows, but you re too far from the camera my dear 😁😁

[@TwoBirdsYoga]

Thank you Anais x I hope to rectify this in the new year with a new camera. I’ve been shooting with an old camcorder - it doesn’t zoom well without cutting off my upper body! Hence the current set up. For your reference, The classes I shot at home during lockdown are closer x

[@andreascott5572]

Thanks!

[@TwoBirdsYoga]

You’re so welcome Andrea x thank you ❤️🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana ❤️🙏