20 Min Yoga Flow To Strengthen Your Core | Full Body Practice

20 Min Core Strengthening Yoga Flow. Join me for a fast and powerful yoga routine to help you build core strength. We will flow with the breath through a series of strong postures and transitions, sometimes repeating them, to build heat in the body and strengthen the abdominal muscles.
The class is taught at a faster pace than my usual classes. We start off slow with a wrist warm up and compression drills and then we pick up the pace with a powerful vinyasa flow. This class is a great way to challenge yourself and feel like you have done a lot in a short amount of time.
I hope this class leaves you feeling strong, powerful and connected to your core.
With love,
Charlie x
👉 MY FLEXIBILITY PROGRAM: www.charliefol...
SOCIAL MEDIA:
- TikTok: bit.ly/46ht9fl
- Instagram: / ch3rlieflow
- Facebook: / charliefollowsyoga
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

So many of you have been requesting a core strengthening flow (for the abs) I hope this does the trick. With love, Charlie

[@elizabethlloyd3013]

I’m always so excited to get on your channel and see a new vid. One- new sequence! Two-I like seeing what it’s like in England compared to here in wi, USA. Your home is beautiful- This sequence was super challenging, mentally and physically. I’m working on control in chataranga to down dog.. not rushing. And I had a chance to do that, the knees to the elbows and arms was great! I feel like I got the yoga buzz.

[@irisxkx]

Dear Charlie, thank you very much, that was awesome! it is so hard for me to get motivated, and I am usually disappointed of what I find on youtube, just spend my time scrolling, and get sooo annoyed and end up doing yoga on my own, if there is still time. Yes, all my fault, but anyway, tomorrow morning I will be clicking on one of your vids and I will go with the flow 🙂

[@DmitriKoslov1]

Thank you so much for this! I really enjoyed the transition into Crow pose! 😊

[@Miliena31]

it was great Charlie, thanks

[@nehasharma-ij6px]

Great session....❤

[@saltspell4224]

Charlie! You are my favorite online teacher! The way you transition us into the more difficult poses with natural ease is just amazing. You help give my body confidence I didn't realize I had in me. Thank you so much! So grateful for you and your gifts. Such a great practice.

[@henry.sanchez]

Background scenery is amazing. Thank you Charlie for getting my Sunday started with this flow ❤🙏🏻

[@CharlieFollows]

So glad you enjoyed the autumn scenery ☺️ I love the colours this time of year and really wanted to capture it for a couple of classes before it gets really cold. Thank you for joining me 🙏

[@claudiacamacho4439]

Amazing!! Sweating and happy!!

[@yegra]

All I can say is "WOW😮". This was incredibly challenging and I like it. My roommates said I was sweating like a Christmas goat while I was doing this routine. Thank youuuu and cheers!

[@CharlieFollows]

This made me laugh 😂 Thank you so much fro your energy 🙏

[@_xdontknoww.01]

i was like "whoa whoa slow down T_T "

[@RoseClampitt]

I was feeling sick today & have a work deadline. I didn’t want to workout but I did this video today anyway & i feel so much better. Thank you Charlie ❤. Just what I needed ☺️. I am loving these videos with nature & bird song in the background.

[@CharlieFollows]

I'm so glad this class helped to turn your day around. Thank you for joining me, even when you didn't feel like it. I really appreciate it 🙏

[@Mal0wens]

Whoa! Brilliant! This will be a regular GoTo. Thanks Charlie!

[@bkelly5959]

Wow thank you! I have been doing your 30 day challenge (maybe from last year) and man I can feel it! It feels so good. I have done your videos Mon-Fri for the last four weeks, I have never been so committed to my body and I thank you bc it is bc your videos. I feel so accomplished

[@CharlieFollows]

Wow! This is so encouraging to read! Thank you so much for sharing your progress with me, I'm so happy to have been a part of helping you 🙏

[@diegaah]

I’ve too and feel my strength increasing!

[@UTube1179]

This is awesome. Looking forward to some more core strengthening sequences. Thanks Charlie.

[@ChingTeoh]

Thank you Charlie. This is an awesome workout. I have came back to this the third time. Loving it. I feel more challenging on the arms especially the last part of the workouts. Thank you so much.❤

[@UTube1179]

Hey Charlie, your yoga has build strength and flexibility in my body. Requesting you to please do some more core strengthening videos like this. Thanks so much ❤❤❤❤

[@juliewhiteside2497]

Super challenging very creative practice. So good to have a core practice without Boat. Definitely one for me to repeat

[@DemianGrull]

thank you Charlie! have a great weekend!

[@user-bp1yx2ry9t]

Thank you Charlie. For me in this session there was a good range of difficulty 😊.

[@CharlieFollows]

So glad you enjoyed it, thank you for joining me ☺️

[@virupakshappabandi]

superb, this yoga flow means a lot. Thank you

[@obaidnajm]

The Goddess rises with Charlie and through Charlie. Thank you Charlie. 🌈🌷💕🌺🌹🌻🙏

[@CharlieFollows]

Thank you for such a kind comment, with love, Charlie x

[@YogawithLunaThai]

I see smoke coming out of your mouth, it's very cold, are you okay? Thank you for making such a great video, I always watch your videos to practice yoga and it brings me a great feeling 💗

[@CharlieFollows]

Hehe yes it was a bit chilly when I started the practice but this sequence warmed me up so it was ok. Thank you for joining me ☺️

[@annebennett4101]

I was so relieved when i realized we werent doing flying splits (which ive only ever been able to do fully while practicing on this channel)..but then it was over so fast i tried going for it a few times after- there was no liftoff, but my front leg is much straighter now, so that's something:)

[@fleurcoremans9828]

This was absolutely fantastic

[@CharlieFollows]

Thank you so much for saying 🙏 I’m so glad you enjoyed it

[@fleurcoremans9828]

@CharlieFollows love these ingenious flows you come up with...even though they re challenging...I love em!! Thank you for your inspiration and discipline!!

[@katriapast3918]

I was wondering how are you not feeling cold out there, but after doing this yoga session I definitely felt the heat in every part of my body, thank you!

[@CharlieFollows]

Hehe I was at first but I knew this class was going to warm me up. I'm happy it helped you build some heat too ☺️

[@marialozano6099]

That was a good one. I am enjoying g this week's practice

[@agnespinzon8795]

Oh my 😅 this class brought on the sweat and the shakes in just a short time! But it also left me feeling strong, powerfu, and energized. I feel that this was just about the abs Charlie... my whole body's buzzing. What a wake up! Love this, again. Thank you 😊 💓. Your HSP after this felt strong and aligned! 🤸‍♀️

[@protectorpestsolutions8386]

Amazing! Every time I get on the mat with your sequences …..they are just what I need. They push me in ways I could never imagine and never thought I could do. Now to get lift off on crow😊.

[@CharlieFollows]

I'm so happy to be here challenging you when you need it ☺️ thank you for practicing with me

[@stephaniel.3799]

Yes ,this left me feeling strong because I completed the practice. I had to pause a minute but came back to it and followed it through

[@CharlieFollows]

Thank you for coming back to this practice 🙏

[@ingridpainter]

I’m very happy to have found your channel. Your 20 minute lesson starts my day every day ❤️

[@CharlieFollows]

Thank you so much! I am so happy you found my channel ☺️

[@isabelrosen5812]

Yes! I can feel my core, I feel nicely warmed up and my mood lifted ^-^ perfect for a coldish feeling day. Thanks, Charlie! I recommend your channel to everyone who mentions yoga. I love to see your/ our community growing. So much change since the start of this year. And it is well earned! :)

[@rogerthat7190]

This was so good! Thank you Charlie

[@AW-uv3cb]

Excellent flow for a short morning workout to wake up (before a whole day of working on my computer). I love the no-nonsense clear explanations. And of course, the lake is a big plus!

[@elenanugmanova3466]

Thank you. Great practice ❤

[@michalkrypto3695]

I feel strong and powerful - like JSON z Hrejterów

[@elenakl1m]

Thank you for the class 🙏🏻🤍

[@gurogreen]

12:06 little afraid you would fall into the pond from that side plank on the right 😂 thanks for a great workout… doing again tomorrow ❤

[@elbadominguez5439]

Thank you for this class ! I will be practicing it tomorrow. Thank you for sharing all this with us.

[@CharlieFollows]

Thank you so much for joining me I hope you enjoy this class

[@mallikasomershein1108]

The bird song!!! So lovely. What a perfect time of day. Love the morning practice videos. 😊

[@magdeleenenslin9821]

Charlie, thank you for the absolutely stunning background behind you - it's like a beautiful painting 🤎🤍🖤

[@louisepiguet3810]

Thank you ~ lovely blackbird singing in the background 🖤 ! I haven’t been able to exercice this week because of a cold ; finding this quick session to wake my body up was great.

[@superly1090]

This was so beautiful and so cold! I can see your breath! The problem with practices like this for me is that my core muscles are completely fine, having tea and chatting, while my arm and shoulders feel more like chicken wings, strength-wise. To really challenge my core this is not enough, but it's already much for my upper body.

[@happinessinharmony]

Thank you Charlie. Love the birds chirping in the background ❤🙏

[@CharlieFollows]

So glad you love listening to the birds, they are my favourite and I'm always trying to find ways to capture their song.

[@beautyofnature9848]

Thank you charlie ❤

[@CharlieFollows]

Thank you for practicing with me ☺️

[@Infinitelove11.11]

Thank you, Charlie and the camera person behind the screen, and any other person who made this session much appreciated 💐, be blessed more ❤

[@CharlieFollows]

Thank you so much ☺️ I really appreciate your appreciation 🙏

[@orygunfreedomgal]

Very intense! Definitely an upper body workout as well if you aren't experienced.

[@Mr_Fbro]

Thank you, that was just perfect for when you're tight on time.

[@CharlieFollows]

Thank you so much ☺️

[@anam9506]

Thank you Charlie for the strengthening flow. Feeling more strength. My legs were sore after the practice.

[@user-rz8el1lo6p]

Merci beaucoup absolument génial ❤

[@tok.tarasova]

It was hard, but cool 😅 Thank you!

[@FlossontheMill]

Great core concentrated practice Charlie. It definitely challenged my core stability and also my left and right 🤦🏼‍♀️, I seemed to repeat the side plank elements on my right side only 🤷🏼‍♀️. I think I'll repeat and see where I went wrong. I really enjoyed this fast paced energetic class. Thank you. 😊

[@sandyendicott1178]

That was a great workout! Charlie is such a wonderful teacher & her workouts have so many imaginative variations that truly take me to the edge. I feel so empowered & strong after finishing her practices. Thank you Charlie 🙏🙏

[@CharlieFollows]

Thank you for such positive feedback, I really appreciate you taking the time to share your experience 🙏

[@seematalwar9440]

Loved the sequence, a little challenging at times but enjoyed it all. Thanks Charlie.

[@jodieferrari9762]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@Kenny-zb3nf]

Hi Charlie..im knew to yoga...i has struggled with depression and anxiety...with self esteem issues...your videos are helping me 👌😊

[@oscargonzalez3372]

Yes!! I feel powerful and happy after this sequence. Thank you

[@susankendall4200]

Loved it… always DO😍😍

[@dammisen7599]

Perfect, thank you so much💛

[@amandaclark2419]

Beautiful and challenging class on a chilly day. Thank you.

[@kimeichner344]

Good quick boost. Love the various side-plank maneuvers. Got my heart racing. Thanks.

[@Annie-zs2bt]

I love this core challenge , that’s what I really need , thank you so much Charlie ❤

[@sarenezummo5761]

You said it. Strong, powerful and need more practice! Thank you!

[@photoalchemygina]

Love love love 20min sessions Always can fit those in. Thank you

[@CharlieFollows]

Thank you so much for joining me ☺️

[@elbadominguez5439]

May God bless you !

[@udaaga]

Warmed up really well! We have the first snow today, so it is quite cold. It can be seen from your breath that you are not very warm there either :) Thus, this practice today just in time, thank you!

[@nathaliepiquet1707]

Thanks a lot !!! 🔥 😊

[@CharlieFollows]

My pleasure, thanks for joining me

[@gagafayard1413]

Oh this is my new favorite sequence !!!! Fabulous!! thank you!!

[@prubble1213]

Wow! Thanks again Charlie! I'm tired today and wasn't expecting the speed of this flow but it was good to be challenged to meet my appropriate edge and I felt a little stronger than expected. To be honest I'm feeling my upper body much more than my abs after that but it's still all round good for core :)

[@pallavipalled7780]

Charlie u r really great online yoga teacher. Thank you so much to show my inner strength. As I didn't know I was so capable ❤

[@lucietajinga3825]

Thank you so much! I live in Romanian. That was beautiful!🧡💛💚🙏

[@CharlieFollows]

Glad you enjoyed it! Thank you for joining me

[@vanessawirz6385]

What an amazing flow at such a beautiful location. I enjoyed the transitions from one pose to another. I definitely need more core and arm strength.

[@diegaah]

Charlie your strength and composure are both admirable and impeccable ❤ thank you for a heart pumping session

[@emilyoneill9254]

Thank you so so much ❤

[@ericajane5465]

That was beautiful and perfectly challenging ❤ Thank you so much, Charlie! Many warm wishes!

[@rachelsosebee4955]

Great flow! A little for every challenge level. I was not ready for the arm and shoulder workout! Thank you!

[@Waldgeist2083]

Wonderful strong and short Yoga class. Thanks a lot Charlie 😊

[@CharlieFollows]

Glad you enjoyed it! Thank you for joining me ☺️

[@ChingTeoh]

Love the moves ... Thank you so much. Appreciate your dedication in putting together this workout. ❤

[@CharlieFollows]

Thank you so much for your appreciation 🙏

[@sionnaspear7719]

That felt really good! Ending a crazy week of teaching and loved that it felt so doable but had some core work in it.

[@gkyong3556]

Very inspiring backdrop and lovely nature sounds. Loved the sequence. Thank you!

[@sebouhakharjalian6707]

Thanks Coach

[@greycity7534]

Charlie, darling, thank you for your yoga class! I want to share my little happy - today I did my first bakasana with you! It was just a 2 seconds, but I am happy so much 😅

[@CharlieFollows]

Thank you so much for sharing your highlight with me! This put a big smile on my face ☺️

[@archanapaul8922]

Thank you for this beautiful class. Can I please request if you could make full face yoga as well. Maybe just 10-15 mins 😊

[@tavrel4628]

amazing practice 💕

[@jewel2022now]

Thank you, wonderful vid.

[@CharlieFollows]

Glad you enjoyed it! Thank you 🙏

[@ameiramohammed7553]

thank you 🙏🏼😊

[@edytau6193]

Your sequences are perfection!

[@CharlieFollows]

That means so much to me! Thank you for saying

[@telmacarbonera817]

Obrigada pela aula! O ambiente também é favorável! Parabéns!❤

[@karinekmk9293]

Hi Charlie, loved this class, a good way to work the core with moves other than crunches/leg lowers/etc 😉 Very good idea to let us warm up the wrists at the beginning!! 🙏🙏

[@amishgon]

Such an amazing flow and it's a brilliant idea to combine it with core strengthening. I love crow as I can hold it for 3 sec, which is whole 3 sec more than other arm balances lol. As usual, after your 20-min practice, I wish it was longer but not sure I would be able to sustain this intensity.

[@theforestinthecorner]

Amazing work for this sunday. Thank you!

[@CharlieFollows]

Glad you enjoyed it! Thank you for your positive feedback 🙏

[@cherylmancini]

Amazing ty

[@claudiastellagomezchauta5785]

Amable y bella maestra mil Gracias 😊 maravillosa práctica namaste ❤️👌🏼💖🙏🏻

[@tossi160]

Oh my gaaawwwd!! I was just thinking about this type of practice yesterday! I started calisthenics a few months ago along with yoga so this is perfect! Thank you so much ✨

[@CharlieFollows]

Thank you so much I'm glad it came at the right time for you ☺️

[@LV77]

¡Muchas gracias! Querida Juliana tu yoga es antástica para mí ❤

[@lexwritesthings]

This was great! I wonder, would you be able to do a tutorial about crow pose? It is so hard for me, I suspect in part because I'm a larger person, but I'd love to master it one day.

[@user-pe1ur2yt1k]

Really excellent exercises asanas

[@ChristineAngelfa]

Amazing! I saved this practice as my favorite!

[@bushin99]

Loved the flow, loved the cues, loved the setting. Challenging and rewarding. You're the best!

[@DeltaComp]

Thank you for your positive influence!

[@mimikk7808]

Thank you❤

[@svetlanapervaya6927]

It works amazing! And it has two sides effect: nice flat belly and making stomach empty (I mean it helps to digestive system as well) 😊 thank you so much, Charlie ❤

[@Dieplethiminh]

Thanks ❤

[@Oceansp]

Charlie, of course thank you for this lesson! 👍 But be careful, your mouth is steaming from the cold! I really don't want you to get sick! 🙏You can film lessons at home, let there be beautiful views in the warm season. 🤗

[@yvonnemurray5496]

Wow that was fantastic, what a way to start the day! Loved how you connected all the moves together ❤ thank you x

[@CharlieFollows]

Thank you so much for practicing with me, I'm glad you feel it was well connected.

[@aliwoodburn2231]

Gorgeous little morning strength sequence ❤

[@CharlieFollows]

Good morning! Thank you for practicing with me ☺️