45yr Old Phenom Does 60 “MIKE TYSON” Pushups with “BEAST SET” Curls Under 10min!🤯

[@billbredeck1249]

This is inspiring on so many levels, the setting, the exercises, the determination- pure greatness.

[@plyodaddyfitnessplyometric4579]

Thank you my friend I really appreciate you and your support!!! I love creating new ways to workout that are challenging and original! Have a wonderful day!!

[@louisclarke1878]

You give us old times hope keep up the great work 🦾

[@TheRustyLM]

Love a dad and his kids. Y’all will be close forever❤

[@plyodaddyfitnessplyometric4579]

@@TheRustyLM he’s definitely my workout buddy and those moments we will always remember! Thank you 🙏🏾

[@uno3863]

I definitely gotta try this, your kids are your motivation, God bless brother 🙏🤝

[@plyodaddyfitnessplyometric4579]

Yes indeed they are!!! Thank you brother!!!🤙🏾👊🏾

[@squarebackjedi]

Cool workout. Good dad. Also like the B&W and the backdrop. Lots of different textures along with the natural sounds of the neighborhood. 👍🏼

[@rickreardon1644]

Awesome job 💪💪💪

[@plyodaddyfitnessplyometric4579]

@@rickreardon1644 thank you!

[@retail.whatasteele]

Keep posting and sharing... This is authentic... from a 45 year old onlooker

[@plyodaddyfitnessplyometric4579]

I love it!!! Appreciate your support my friend!!!🙏🏾

[@pvlifestylefitness]

Excellent work my friend 👍 new friend here 👍 Thank you very much for sharing 😊

[@plyodaddyfitnessplyometric4579]

Appreciate you checking me out and thank you for the compliment!

[@dirtworshiper2800]

Beast. Gonna work this in my routine.

[@plyodaddyfitnessplyometric4579]

@@dirtworshiper2800 ENJOY! Thank you for the positive feedback my friend!🤙🏾

[@haidersportsandfitness294]

Mike Tyson push’s are no joke. They get you breathing heavily very quickly

[@plyodaddyfitnessplyometric4579]

Yes indeed!!

[@dwrod24]

Black and white setting goes EXTRA hard!! Keep grinding 💪🏾💪🏾

[@plyodaddyfitnessplyometric4579]

@@dwrod24 appreciate the compliment and support my friend!!!🤙🏾🙏🏾

[@jamescarterjr.6349]

I'm going to incorporate this into my workouts as well @ home

[@plyodaddyfitnessplyometric4579]

Thank you my friend!👊🏾

[@allenyates3469]

I do a similar workout every morning. Mike Tyson Pushups changed my whole game. I've started trying to do them on my fingertips by I can't even do ten of those yet lol.

[@plyodaddyfitnessplyometric4579]

They are awesome!!! Thank you for checking out my channel hope I got you as a Subscriber.🙏🏾👊🏾

[@4567asdffgh]

Thank you for inspiring

[@plyodaddyfitnessplyometric4579]

@4567asdffg your welcome and thank you for the supportive comments!!🙏🏾🤙🏾

[@steveward1923]

Nicely done big man 👍🏻

[@plyodaddyfitnessplyometric4579]

Truly appreciate you!!!

[@olddogfitness]

Brutal set...GREAT work sir!!!💯💪👍💪💯

[@plyodaddyfitnessplyometric4579]

Appreciate you sir!

[@lordskidmarks7570]

Brilliant 👏👏 from Ireland 🙏

[@plyodaddyfitnessplyometric4579]

Thank you so very much my friend!!! Truly appreciate it! I would love to visit Ireland!🙏🏾🤙🏾

[@lordskidmarks7570]

@@plyodaddyfitnessplyometric4579 aways welcome , your positivity is infectious..keep it up 👏👏👏

[@plyodaddyfitnessplyometric4579]

All about the positive vibes!!!🤙🏾

[@chriscrable4304]

Great routine brother!! Keep grinding!!💪💯👍👊

[@plyodaddyfitnessplyometric4579]

Thank you brother! I just subbed to your channel!

[@chriscrable4304]

@@plyodaddyfitnessplyometric4579 thanks brother!! Thank you so much!! I am also subscribed to you!! Welcome to my channel!!👍💪👊💯

[@gregzivic8184]

good work, going to give this routine a try

[@plyodaddyfitnessplyometric4579]

Please do and let me know how you like it! Appreciate you!🙏🏾👊🏾

[@gregzivic8184]

@@plyodaddyfitnessplyometric4579 brother did it yesterday and I really liked it, gonna try a do it twice a week at least, keep up the motivation workouts thanks

[@plyodaddyfitnessplyometric4579]

Awesome brotha good stuff!!!👊🏾👊🏾

[@kaywill3180]

That's good money

[@plyodaddyfitnessplyometric4579]

I’m really proud of this one and I appreciate your support!@kaywill3180

[@leonardjohnson3410]

Zeek you are a beast big bro this workout looks ruff shitp

[@plyodaddyfitnessplyometric4579]

Thank you Leonard appreciate you supporting me and the subscription!🙏🏾🤙🏾

[@hanniville90]

Bro I fall down the rabbit hole and found your page lol I just added this workout to my routine!

[@plyodaddyfitnessplyometric4579]

Glad you got to check out my page I truly appreciate it!! 🙏🏾🤙🏾 It’s really a great routine for immediate results!🦾

[@illwill718]

Good work! 💪🏾Great Routine!!

[@plyodaddyfitnessplyometric4579]

Appreciate it my friend!!🤙🏾

[@markmoser]

Strong workout

[@plyodaddyfitnessplyometric4579]

Thank you 🙏🏾 thank you 😊

[@aticktko1]

Nice one going to try that 👍 new subscriber here

[@plyodaddyfitnessplyometric4579]

Thank you so much truly appreciate the sub and support!👊🏾

[@gladysman24133]

My son did that same routine when he was in prison? 👌

[@SuperhumanUnchained]

45 years old what !! Age is just a number, because of my knowledge of fitness strength and conditioning, the way you train move and your consistency in it tells me that you are still 25 years old conditioning wise, because some men are 25 years old and conditioning wise they are 50 years old FITNESS MEANS WHEN YOU CAN COMPLETE A WORKOUT OR TRAINING UNDER THE TIME REQUIRED AND YOU ALWAYS ACCOMPLISHED THAT, so don't talk about age next time FITNESS WARRIOR

[@plyodaddyfitnessplyometric4579]

Yessir I gotta let these youngsters understand !! I appreciate your support so much!! Age definitely don’t mean anything it’s all a About maximum Effort!

[@andrewtaylor6571]

How many times a week should I do this workout??

[@plyodaddyfitnessplyometric4579]

First Thank you!!🙏🏾 There’s really no limit but I try to do them every other day incorporating them into my workouts!👊🏾🤙🏾

[@danielpuntoriero7238]

Muy bueno!!!!

[@plyodaddyfitnessplyometric4579]

Gracias mi Amigo!👊🏾

[@danielpuntoriero7238]

Thank you for you my friend!!!!

[@Dlindo8892]

👍🙏

[@allenkendrick6532]

How effective is the Mike Tyson push up overall?

[@plyodaddyfitnessplyometric4579]

I love it I feel incorporates more strength in the movement of the shoulders and core.

[@daneo617]

If you stand with your back against that 🧱 wall it will prevent all that swinging and momentum you got going on with those bicep curls. Those appear too heavy for you Great video phenom.

[@plyodaddyfitnessplyometric4579]

Thanks

[@plyodaddyfitnessplyometric4579]

I appreciate the comment but those weights aren’t to heavy for me I am moving a little so I will just have to keep it in mind. Thank you

[@igorshah5016]

ты как настоящий Карацюпа твардовских

[@darkhorse5390]

Y'all act like 45 is old 🤣, but still mad props👍

[@plyodaddyfitnessplyometric4579]

I definitely don’t think that but it seems tons of people do😂thank you @darkhorse5390

[@jamescarterjr.6349]

Cute kid

[@plyodaddyfitnessplyometric4579]

🙏🏾

[@khalilo2570]

55 and I do 14 sets minimum and 20-30 reps of the mike Tyson push ups.🫤 beside my other exercises..

[@plyodaddyfitnessplyometric4579]

Good job sir!!! Way to keep grinding!🤙🏾😃