478 breathing meditation to lower blood pressure by Liza

How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus....
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonas...
Join Anxiety and High Blood Support Group / 1636693543045690
Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure / @breathnow_app
I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works www.frontiersi...
Credits:
Music: www.aiva.ai
Video: Joe Hackney from Pixabay
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

[@BreathNow_app]

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzbin.info/door/EkUOKF7-o0wMhr_RMQPlQQjoin

[@EricFisher.TheVillages]

I will give it a try, thankyou

[@TheBadVideoMaker]

The problem with telling people not to worry is that they remember that they were worrying about something...

[@BreathNow_app]

Good point, thanks!

[@RickyCespedes]

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

[@BreathNow_app]

Hi, thanks for this explanation! Yes, breathing exercises work faster for some people and slower for some other people. The important thing is that judging by the feedback from subscribers to this channel these exercises produce positive effect for most users

[@MattTaylor-xx7gs]

My stress headache feels better now. Hello from AZ. Be well.

[@BreathNow_app]

Hi Matt, thanks for your feedback! Glad it helped!

[@rohitnikalje409]

I naturally have low BP can I still do this breathing technique. I'm also suffering from stress and anxiety. Let me know. Thanks.

[@BreathNow_app]

Yes, you can do this exercise to lower stress and anxiety. In order to increase your blood pressure you need to do another breathing exercise for 2-3 minutes: inhale for 6 seconds and exhale for 3 seconds. Just do it while seated as you may feel dizzy

[@rohitnikalje409]

@@BreathNow_app Thank you

[@janetwalsh7961]

Thank you so much for that. I have not been able to return to yoga and recently started to use the breathing exercises again. Doing this with you was lovely .

[@BreathNow_app]

Wonderful, thanks for your feedback!

[@elizareyes4797]

Thank you! Great breathing exercise

[@BreathNow_app]

You're so welcome!

[@IMChrysalis]

Moving my neck as suggested ... muscle are VERY tight. Just telling me to loosen the muscles does not work. If it did, I wouldn't need a meditation!

[@MidnightMunchiesandMore]

This helped me so much! Thank you!

[@BreathNow_app]

I'm so glad it worked for you!

[@shaymalamanjunath687]

This will be more useful of the 4 7 8 session is done for 5 minutes. By setting aside your explanation for a minimum period of time.

[@BreathNow_app]

Thanks for your feedback!

[@benpainter6874]

I love your encouragement

[@BreathNow_app]

Absolutely! I love good feedback :)

[@claudie500]

Thank you very much. I love it. ❤

[@BreathNow_app]

You're welcome 😊

[@Ronitbroy]

Ideally how many times do we do it and any empty stomach condition needed ?

[@BreathNow_app]

it is different from one person to another. Please experiment and share our results with everyone here

[@AnnihilateTheDegenerates]

I want to close my eyes, but that nature view is reeling me in. Thanks for this.

[@BreathNow_app]

Glad you enjoyed it!

[@IAmQueenDamaris]

Love this, thank you ❤

[@BreathNow_app]

Glad it helped!

[@danjosephcajayon6130]

this helps me right away thank you so much

[@BreathNow_app]

Glad it helped!

[@roselyngonzales7178]

Thanks sis❤❤

[@BreathNow_app]

Glad it helped!

[@princessleahmaixx]

Thank u ❤

[@BreathNow_app]

You're welcome 😊

[@viviana-7569]

Thank you!💖

[@BreathNow_app]

You’re welcome 😊

[@thandymanamela2747]

Thank you,this works❤

[@BreathNow_app]

You're welcome! Glad it helped!

[@dieseldown]

I went from 146/99 to 140/98 in about 5 minutes. That bottom number really is stubborn.

[@BreathNow_app]

Great!

[@s.e.m.ironiesi995]

Really liked it alot!

[@BreathNow_app]

Thank you! Please try other exercises on our channel and let me know how they worked for you

[@Majestros]

a less annoying voice please

[@BreathNow_app]

ok, thanks for your feedback

[@Geeksmithing]

I liked the voice actually!​@@BreathNow_app