Instantly Lower Blood Pressure within 60 Seconds

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This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out!
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DATA:
pubmed.ncbi.nlm.nih.gov/24380...
www.ahajournals.org/doi/10.11...
www.ahajournals.org/doi/full/...
academic.oup.com/ajh/article/...
pubmed.ncbi.nlm.nih.gov/12574092
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/e...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ahajournals.org/doi/full/...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.
Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.
In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium-just increasing potassium.
Vitamin D is also important for someone with hypertension, especially essential hypertension.
Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.
Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun
You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.
Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.
Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.

[@mcanultymichelle]

Lord please protect this man from censorship 🙏

[@Drberg]

Thank you very much for your prayer. Appreciate it.

[@AhmedadanAli]

I have blood pressure 160/89 But I have too vitamin D defiency I take vitamin D Tabletten. Should I take too pp Tabletten.. Thank u dr

[@hosiehatchett3933]

Amen

[@tamarapalmer4056]

In Jesus name

[@joerenner8334]

Lol! No such thing. Although he should be scrutinized by medical experts. Chiropractic doctors are no doubt knowledgeabe, but this guy does tend to border on needing a lot of fact checking by proper experts in the field.

[@user-ym7qn3uo2m]

A good way to relieve stress and the resulting high blood pressure is to stop watching the news. It's madness these days.

[@sandysox]

I never watch it for that reason...I can not do anything about it so why stress

[@jeanmader2302]

Most tv is stressful, unless you watch To Tell The Truth, it can be hilarious, and clean, except a Hell or Damned from Peggy Cass LOL My anger is piqued quickly, so I have to chill out, let things slide.

[@XSD.1.]

Especially when news about Trump

[@kbez331]

Not to mention… lies

[@maryfries2147]

And mostly fake

[@sandragifford304]

Wow... The breathing seriously worked!!!! 145/95 then five minutes of breathing exercise and it came down to 128/81. THANK YOU. Will do this regularly. Many blessings to you.

[@Ahmed4real_]

6:00 - 6:30 min understand & thank me later

[@mtwomn8940]

Using paced breathing and a couple acupressure points as well as a very low carbohydrate diet my blood pressure dropped from 170/90 to 115/60. It had been high for over a year and kept raising with medication. My doctor didn't believe I could stick to the diet and wanted to wait six months. He has had to reduce my medications three times in the past 4 months. I still have an occasional reading that is around 85/45 which is too low so I believe we can eliminate the last medicine.

[@LOVE-ff7nt]

Im in tears right now , ( seriously ) Dr. It's because of honest Doctors like you lots of people are still here enjoying LIFE with their family 👉 The most high will reward you abundantly Sir ❤

[@Pa-we1lw]

You are one of the few online doctors who don’t seem to have an exaggerated ego. We appreciate you.

[@Drberg]

Thank you very much for your comment. Appreciate it!

[@diamondonpurpose9145]

Agreed and yes we all do!!!!

[@faithdaron8255]

I second the above comment!

[@TEPO--]

Oh so very much appreciated, for years now. Thank you.

[@yaankunim7933]

​@DrEricBergDC please I bought your sea kelp enhanced iodine and Dim supplement for lump in breast. Please can I take both at the same time?

[@CatsAreNiceMeow]

You’re great, Dr. Berg! I live in the state of Rhode Island. Within the past few years, I encountered two people in my area who told me you helped them reverse advanced cancers. It’s refreshing to see doctors, like you, who cure illness instead of band-aiding issues with poisonous synthetic drugs making matters worse.

[@jeffthomas3707]

All this info is stuff he's read up on. He's not a Doctor, he's a Chiropractor.

[@MissKrisLoves]

@@jeffthomas3707thank God eh?

[@raewise6345]

​@@jeffthomas3707He was trained as a DOCTOR of chiropractic. He has since become one of the leaders in research in naturopathic medicine. Thank God for people like him, who are willing to spend years of their lives doing research to HELP others!!

[@annrhodes3544]

@@jeffthomas3707 What a pity more MDs don’t read up. 11m subscribers can’t be wrong.

[@catmary9019]

How did he help reverse it? Did they stay?

[@kaylean39]

I went through this recently. My potassium was low, plus stress. My BP went to 195/78, had to go through the ER. I had serious pain in my chest, numbness in the left arm, dizziness, I could barely tell the nurses my name and bday. Within a few days of electrolytes and eating potassium rich foods I felt a million times better.

[@angelasmith257]

How could get electro lights?

[@arthurmaldonado7019]

Can you expand on this a little? I’m about 90% sure I’m going through the same thing. My blood pressure elevates and my numbers were similar. Went to the ER. Didn’t have numbness but pressure in the head, panicking/anxiety, etc. it freaks me out.

[@TinaSelftalk]

@@arthurmaldonado7019 - change your eating, breathing exercises are important, NO processed foods. Mg and Potassium is key to good sleep. Also get a bedtime routine and a positive environment. Soak in Dr.Teals before bed Hope this helps. Helped my husband

[@NansGlobalKitchen]

Same for me I ended up in ER 3 times with high BP of 210/ 106 all they did was gave me low dose meds for high BP and half a bag of electrolytes then said for me to ask my doctor to check it. When my doctors checks it at the clinic, it's like 128 /75 or 130/ 78 doctor said that's good for my age I am 72 years old.

[@robertclary1718]

​@@angelasmith257 go to the disco.

[@user-xe8kk3fw1x]

Yourself&Dr Mandell,are the only ones who cover vital issues,in ways that don't cost a fortune❤😂

[@nicoleendeklerk7786]

Don't forget dr Suneel Dhand

[@abdulsesay6241]

Any doctor who does not immediately recommend medication is trustworthy in my book

[@user-sb9es3ed5v]

He's a chiropractor

[@charischaris1564]

Yes

[@gaylesantone1885]

@@user-sb9es3ed5vuser: SO? What are you implying, user?

[@jeanieharper7111]

@@user-sb9es3ed5v I have noticed that chiropractors seem to be wiser about nutrition and finding the cause instead of only treating symptoms. I'm not sure if it is because of their training or they just naturally gravitate to logic.

[@savedbygrace1176]

If you trust the medical community i feel very sorry for you as you are highly deceived and a cattle

[@jlkookie4709]

I learned so many things about health thanks to Dr. Eric. What a Godsend doctor

[@tadcotadco6344]

whole world agrees with you

[@Drberg]

Very glad to be of help.

[@Republican-00769]

​@@Drberg Have you heard of a practice called *Dan-Jun breathing?* It's an ancient Korean martial arts method.

[@marosariocurielrivera4779]

@@tadcotadco6344 Oh, I know I do! ;)

[@Fenderbassplayer]

My blood pressure was averaging 145/82. After decreasing salt and inceasing potassium plus breathing exercises I now average 114/76.

[@humbertopinto6760]

The problem is not salt, it is sugar and processed foods, BP is a mitochondrial problem, take CQ10

[@AnnabelleJARankin]

How do you increase your potassium intake?

[@Kiskassklan]

@@humbertopinto6760 Wrong! Salt is in everything and we get too much of it just like sugar. We are suppose to only get one teaspoon of salt a day. Thats only 2300 mgs. I started cutting down on salty foods and my blood pressure came way down.

[@racqueldillon3560]

⁠@@Kiskassklanreducing salt seems to have worked well for you but overall, that hasn’t worked since it began as a recommendation for people with hypertension. It may have been the balance the potassium provided that was a significant factor in your improvement. @humbertopinto6760 is correct. It’s the sugar.

[@drucshlook]

Im gonna try it out. Im at 149

[@HEARNLADY]

You sir should receive the HHIGHEST humanitarian award. You are saving lives one video at a time❤❤❤

[@Drberg]

Thank you for your message. Glad to help you all.

[@galinay.5433]

Couldn't agree more❤️❤️❤️👍

[@josephburns-zd2kr]

I'm 56 and I was diagnosed with high blood pressure when I was 30 and had it all the way up until 54 and a half. That's when I found Dr. Bergs KZbin videos and started on his version of healthy keto. My blood pressure went back to being normal i would've never thought in a million years and so many more improvements in my health. Thank you so much Dr. Berg for all of your knowledge and wisdom! I will continue to follow you on the right path!!!

[@maulajatt5655]

So did you not take medication to lower it all those years 😂

[@josephburns-zd2kr]

@maulajatt5655 I was on prescription medications from the age of 30 up until 54 years of age.

[@NansGlobalKitchen]

Omg! So happy you got your BP under control. Doctors only know how to write prescription drugs that will kill us more than heal us.

[@agulanwo856]

Great work JosephBurns!

[@franksmith7419]

DIAGNOSED? LEAVE THE MEDICAL MERRY GO ROUND QUICKLY.

[@mualzoubi6794]

This man is a gift from God ❤

[@Drberg]

Thanks for your comment. Appreciate it.

[@diamondonpurpose9145]

Absolutely!!!!

[@RT-qz5ci]

I believe this is literally true. Not just a nice statement. Hes here so we have an alternative to keep ourselves healthy

[@Hugebear222]

Yeah right

[@johnbenischek5622]

Dr Berg is right about breath rate controlling your blood pressure. Years ago I would get nervous when a doctor or nurse checked my BP and they would have to re-check it and the second time was always lower. After I started doing Yoga breathing while being checked, my BP would always be 120/80 or lower.

[@catherinegay1404]

I went to see the nurse practioner, and she didn't take my bp immediately, and I asked her why. She said because I'd just come in from the outside, then waiting room, let's wait. Sure enough, a few minutes later when she checked it, it was ok!

[@lindaosburn]

I watched a video Normal blood pressure is 140 /90 years ago Heart Association changed it to help big pharm.

[@meatdog]

That's what biofeedback is totally based on.

[@carmenmichaelian8307]

My BP is always high when I have it checked at the doctor's office. When I check it a home it's good. Lol! The breathing helps me too.

[@lillian9221]

White coat syndrome

[@blessing198]

I had to go to E.R. 2 days in a raw, my blood pressure was 212 over 100. Now I am on blood pressure medicine

[@robbib9667]

The breathing to lower bp works! I discovered that while waiting on my IV infusion for RA. Prior to appointment I had been shopping and dealing with heavy traffic etc. My initial bp reading was high for me, 140/86…I knew I needed to calm down so I began deep slow breathing and seriously, within 5-10 minutes the nurse retook my bp and it was 126/60. Now I make a point of concentrating on breathing and I also take electrolytes. Dr Berg, thank you!! ☺️

[@mindfreak9351]

Hey mam.. could you please share the technique of your breath exercise.??

[@missmayflower]

@@mindfreak9351Dr Berg described it in detail in this video.

[@zainabbarot7981]

Plz share the correct technique of this breathing exercise...

[@lindacake5792]

Breathe in 4 seconds through your nose. Hold for 7 seconds. Blow out through your mouth for 8 seconds. Repeat!

[@zainabbarot7981]

Thnx Mam..

[@DrLar]

It's a strange world that we live in, when we have to turn to a chiropractor for chemical health information. Our pharma trained doctors are focused only on pharma products for treatment. Of course their treatment is of symptoms and not causation, these same treatments often come with side effects. God Bless you sir for being there with alternatives as many of us would simply and blindly follow our gp's recommendations.

[@WH2012]

It’s diabolical.

[@user-jv8cc2qm5h]

I don't consider Dr. Berg is just a chiropractor. I'm so confident that he has much more knowledge and experience than any other primary Dr. Or a specialist. He is basing his advice on long hours of research. Thank you, Dr. Berg, for putting all this effort into helping so many people, especially me on my journey of healthy living and aging gracefully. 😊😊😊

[@Valeatherable]

I literally just did this Dr. Berg!! I took my blood pressure which was 144/91 and I waited a few minutes as I listened to this video and then I took it again and I got 119/71. ❤

[@darrellwilliams5995]

I did this on my own, and it is true, I got into it with my doctor, she gave me 30 days to correct my blood pressure, it was 158 over 94. Did not know that. but they wanted to put me on medication and I said no!. I quit my sugars, I added potassium, and I got busy, work. 2 years ago, I tore muscles and dehydrated. A friend in the army told me what to do, and no it was not salt pills. got into magnesium & potassium. Short!. in that 30 days I went from 158 down to the 120 over 80. But I also lost lbs. I mean this in a good way but I shut my doctor up. From December 9th to February 15th I lost 45 lbs. I once was an athlete and I have slipped, so I'm going down to an old weight of 200 lbs from my 260s. Then I'll see if I want to do more.

[@consideritalldunn]

Dr. Berg! since I started listening to you while getting back into keto, my health has changed for the better. I had developed high blood pressure while taking care of my husband that had stage 4 lung cancer. I gained horrible weight, and I was severely depressed. He passed 4 years ago and it took me awhile to work through that loss. I had tried keto shortly after his death but didn't have the right guidance. I lost weight but I also went through some serious hair loss. At the time I was led to believe that it was possibly my thyroid in which I was tested and that wasn't the case. In May of this year I made some changes in my life which helped me get back to keto. Through word of mouth I was led to you ❤ I've lost almost 50 pounds, no longer on BP meds. My hair is coming back. Recent blood work showed that my sodium is within range, potassium is up. But chloride is very low. Of course I don't know what that means and I would love to see a video on that. I do deal with osteoarthritis now so I don't know if that has anything to do with that. My friends are amazed at the change in my overall appearance and attitude. And it's ALL THANKS TO YOU!!

[@annalynn9325]

He gave you the info, you did the WORK 🎉

[@user-jv8cc2qm5h]

Yes! My story exactly. By following Dr. Berg and Dr. Berry, I made huge changes in my diet and lifestyle. As you said, I feel better physically, and my mood is unbelievable. I'm very upbeat and laughing a lot. No more antidepressants for me. As you mentioned, I have joint pain and muscle pain, and I don't know what to do about it. I don't want to start taking medicines for that too.

[@user-jv8cc2qm5h]

Thank you, Dr. Berg, thank you for making my life so much better.❤❤❤❤

[@joanhughes7742]

​@@annalynn9325 "the WORK'.... that's the heart of getting better. Many, if not most people, would rather take the easy way and take a pill, or many pills, to deal with symptoms while their underlying problems continue.. Some take that route through ignorance and unconditional trust in the medical profession.... but knowledge that Dr. Berg provides coupled with an individual's discipline is an important factor in naturally improving one's overall health.

[@marianandrews633]

Thank God he can read data. What about those who are doctors and don't read data but continue prescribing drug after drug.

[@dawnelder9046]

My husband, who is diabetic was eating a lot of sauerkraut, olives and pickles at night as it kept the blood sugar reading in the morning down. But the new doctor he got when we moved told him it was bad for his bloodpressure which was at 130. So he stopped for two weeks. By the end of two weeks he was up to 150. Went back to what he was doing and it dropped again.

[@Drberg]

Thanks for sharing about your husband here. Wishing good health to both of you.

[@PossibleLifeLines]

Dawn: But watch out for the olives. Olives contribute to the formation of kidney stones. Read fully about kidney stones and which foods increase the chemicals that form those. I had one kidney stone and the overnight bill was $16,000. All but $4000 was paid by insurance, but people also want to avoid the awful pain of kidney stones, too. Be certain that your relatives master the kidney stone producing list of foods! I used to be fond of olives but avoid them now. I had thought that venting a whole container of olives was a healthy snack. I learned the hard way not to eat a container ofvtgem ever again and to limit my consumption to a few, rarely.

[@divxsamsung]

was this part of his dinner or like a late night snack?

[@ChrissieSM]

The blood pressure monitor tightens my arm so badly, the pain raises my blood pressure.

[@carolblair2845]

Exactly!!!! My doc knows to take my BP before I leave with a manual cuff😊

[@emmaacosta8679]

That does happen..retake it both feet flat on floor try to relax and start machine..many home monitors are not very accurate, so take it on each arm to compare and log it for your dr to see.

[@emmaacosta8679]

@@carolblair2845 Manual readings are more accurate than a home monitor machine.

[@livefreeordie3992]

Cuff is to tight

[@dr.akhilmuraleedharan]

😂

[@catherinegay1404]

Appreciate ALL the vids & info Dr Berg. I lost 60 pounds this year doing IF & clean keto. I now walk an average of 15 miles a week ( 3 or 4 miles each time) , at 66, I feel I'm in pretty good shape. My bp, finally is coming down too!!

[@johnparkerthegimpygardener]

I been doing that breathing for a long time. Not for High BP. but to consciously slow down my heart rate. I just chill/relax consciously . I can slow my heart down by thinking . Make my self chill .

[@pam5389]

If you have a large upper arm, make sure the person taking your blood pressure is using a large enough blood pressure cuff because it will give an incorrect reading. It happened to me and the dr tried to get me to take a prescription and the nurse said that the cuff was too small and to make sure I always tell them to use a extra large cuff. So glad she told me.

[@Drberg]

Thanks for the advice. That's helpful.

[@pollypurree1834]

Also, make sure that the cuff is placed on right. It has to be above, not touching, the elbow. Your arm has to be resting on a table at chest level. Otherwise, the reading will be inaccurate

[@lisae516]

I agree- happened to me

[@bellelacroix5938]

I had lymphedema for years and my upper arms are huge and the cuff they use doesn't seem big enough it's excruciating to have my blood pressure taken. Over Thanksgiving eeek at a routine checkup my primary care sent me to the hospital because my BP was over 200! I had had a stroke. What I don't understand is they wanted to get my blood pressure (which usually hovers around 140) under 160 in order to release me with a calcium channel blocker. But I'm nervous all the time now because 160 is too high and I could have another stroke.

[@mjremy2605]

Thank you! Very good to know.

[@Schnellanie]

I sent my dad organic hibiscus flowers for making tea and he's been drinking 2-3 cups a day and been able to lower his meds by half.😊

[@ChickadeeBird]

your own flowers or did you buy them?

[@Schnellanie]

@@ChickadeeBird bought a pound and had it shipped to his address. 🙂

[@ChickadeeBird]

@@Schnellanie Thank you! Please share website and exact product on it, if you don’t mind.

[@Schnellanie]

@@ChickadeeBird I got it for him on Amazon in Europe and the one I got for myself on Amazon US is organic hibiscus flowers by U.S. Wellness Naturals...

[@Schnellanie]

@@ChickadeeBird another one you could look into is organic black seed oil (nigella sativa). I can't take much of either one cause my blood pressure already runs a little low...

[@gregoriocinco921]

INTERESTING! I tried this for 5 minutes and took before and after BP readings. From 137/85 it went down to 122/80. As I have commented in your previous videos, "New insights everytime!" Thanks Doc!

[@Defalova-fe9vl]

U breath from nose n out from nose also, right?

[@gregoriocinco921]

@@Defalova-fe9vl yes.

[@Defalova-fe9vl]

@@gregoriocinco921 how many second u inhale...hold...n breath out dear

[@gregoriocinco921]

@@Defalova-fe9vl as instructed by doc Berg. 5 seconds in and 5 seconds out.

[@gregoriocinco921]

@@Defalova-fe9vl if your timing is good, you don't need to hold your breath. Just breath in for 5 seconds and breath out for the next 5 seconds and so on.

[@gj9736]

I am a senior women in my late 70es who started Keto (or low carb) in mid October of 2023. I had high blood pressure, was on 10 mg of Lisinopril and was a little overweight, nothing major just about 10 pounds. So now we are in December and I am down 12 pounds, and am at my ideal weight now with my blood pressure completely being normal again and I am totally off my blood pressure meds! My blood systolic blood pressure runs now in the low teens in the AM and the upper to mid teens PM with my diastolic anywhere from the 60es to mid 70es. So it is never too late to change your way of eating and obviously sugar and eating a lot of carbs has something to do with your blood pressure, I am proof of it!

[@bellelacroix5938]

I lost 50 lb in one year by eating a huge salad every day I actually grazed and that works for me I put everything in the salad and kept my carbs down to a couple tablespoons of tabouli a day 8 eggs a little white meat chicken once a month I had a steak but ate mostly lacto ovo vegetarian no butter only olive oil nuts and avocado and either a tablespoon of grated Parmesan or blue cheese on my salad for flavor the pounds came off 1 lb a week and consistently don't tell but I even had the occasional beer I went from a size 16 to a size 4 in my 50s

[@118Lilith]

@@bellelacroix5938Awesome, congrats!!

[@davemeeks8109]

The cause can be very clear in most cases. To march humans down a hallway for jumping on a scale then off to the small exam room for blood pressure check creates the perfect future customers but is hardly the proper way to get true blood pressure readings. 😊

[@leeleea4164]

Exactly. I had to ask my Primary if my BP can be checked after my exam and not before so that my heart rate can rest and I can have a realistic BP reading.

[@deedieducati2272]

I also had to ask for a retake of my pressure at the doctor's office. It is obscene how many healthcare workers want to talk to you and ask questions while the cuff does it's thing. It's always lower after the exam. You're supposed to sit quietly for 15 minutes in a calm setting before taking blood pressure.

[@kayleen9110]

​@deedieducati2272 plus you aren't supposed to talk while having your BP read and that is half the time what they continue to do,ask you questions during your reading.

[@danielvelkovski3156]

140 used to be normal now it’s 120. That means lowering it made them millions claiming anything higher is hypertension $$

[@helenevion5948]

This would be hilarious if this wasn’t so sad 😭

[@howetuck1627]

The breathing method actually works.I tested on myself and my wife, we both have hypertension. It dropped our BP by a staggering 10 points which is very significant. I think you are onto something Doctor 😘

[@katrinaanon1038]

Medical science does not happen in a vacuum. Other doctors have proposed this as well but some of their videos are quite lengthy and require stamina to find the operative action. You are correct but it is the the upper chest breathing and its rate that is important, as this does work.

[@mauricio8825]

Your man Eric. I appreciate you.

[@josecarranza7555]

Sometimes I have high BP when I see the doctor. But I don’t take it serious cause I think I’m nervous. Now I’ll take this video’s advice. Thanks.

[@nisahahmad264]

Me too.......

[@dimaknopf]

Try Gaba, it helped bring mine down from 140 to 116. That combined with the breathing helps a ton. Forgot to mention I also bought "no salt." Or lite salt that is magnesium/potassium and sodium/potassium respectively.

[@tonywalters9436]

White coat

[@a_ya_la]

Go Cowboys and yes white coat

[@Drberg]

Most welcome! Be well!

[@escarletcordoba7171]

To all your critics (ones that that have shown concern that you use the title Dr) I say this; I have come across Doctors ( who have “ earned “that title from a school) who didn’t do sh*** for me . They just charged/ reported/ and failed to help me. Dr Berg has actually helped me / never charged me and ironically is criticized for using Dr 🤔 This video is an example of why you deserve such title . You educate and you want to heal NOT mask. Thank you Dr Berg for another GREAT video!

[@user-jv8cc2qm5h]

100%❤

[@Drberg]

Thank you very much for your kind message. Greatly appreciate it!

[@helenevion5948]

True! Thanks for commenting!

[@chukwuemerie]

​@@Drbergwhat potassium supplements do you recommend,pls?

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@nosakhareobakpoler9825]

You saved my life. I was hopeless but after watching this video I have hope

[@Drberg]

Hopefully that helps you.

[@MissKrisLoves]

I also discovered this. I have histamine intolerance and mcas. Just about anything can start a reaction and one symptom can be raised blood pressure. I have learned to lower it with calm breathing while I wait for the meds to kick in. I have had much less ambulance rides because of this. It works even when your body is going through severe stress. ❤

[@Drberg]

Very good. Stay safe and healthy!

[@celesteinman56]

This breathing technique helps so much just when your nervous and all freaked out over something. It's having the whear for all to remember to do so. It's training your self and make it a healthy habits. If you want to pass along this great method tell someone especially before they get upset because unless their coaches let's say they may not get it. I hate for instance when someone would say, "calm down". Honestly, that upsets me more usually. I almost never get that way now. 😊

[@JuliahistoryLover]

Thank you! Always love your videos short and sweet

[@romanastrasheim5226]

Thank you! Looking good!

[@ChristyKSweet]

Thanks Dr. Berg, another informative vid smashing the processed food industry's profit above health mantra. Breathe in through the nose, hold for 4 beats, and then exhale slowly through pursed lips mouth making a whoosh noise is something I read a long time ago for insomnia- it worked and just do it a few times a day for a few minutes, World of difference.

[@JayTulip]

Thank you Dr. Berg. The breathing exercises do work. I just took my BP and it was 148/72. I did 6 inhalers and exhales for a minute and BP dropped to 110/62. The issue is maintaining the good BP during the day not just for the BP reading times for the health diary.

[@89FoxbodyGT]

148/72 doesn’t even sound normal. Most cases both are up for a reason

[@JayTulip]

@@89FoxbodyGT 72 is not high given that normal BP is 120/80

[@MISSIONCAT11]

The Dr. Berg method works amazingly well. For extended control, try self-hypnosis, also known as the placebo effect. Google: "Placebo Effect" I believe that the subconscious is in control of all 13,000,000,000 cells in the body.

[@luckylenny]

@@JayTulip ... it's called high systolic... i have same thing

[@christophe2496]

Thanks for this crucial info !

[@liliaferguson7573]

Thanks for this Dr. Eric…

[@danielrecommends]

I discovered that when I did the other breathing exercise you taught where you breath in for 4 seconds, hold for 4 seconds, exhale for 4 seconds and then hold for 4 seconds, my blood pressure decreased as well. So with a small tweak using the breath in slowly 5 seconds and exhale slowly for 5 seconds and repeat 6 times, I'll get even better results.

[@jamkrk]

Thank you Dr. Berg!!!

[@kunalsingh6870]

Dr berg you rock . Awesome knowledge

[@spanishfly7709]

I just went to the doctor about 2 hours ago my BP was 177/100

[@munshidhamzaassomaliy8409]

i'm in Kenya but i'm somali i really apply your advise in my life since five month ... I love you dr. Berg ❤

[@victorromm323]

Excellent work and content Chicago USA

[@ashishdixit99]

Great information sir thanks

[@monicaclark9581]

You really provide a great community service. Stress is the number one issue effecting millions. I believe its not all human caused. There's a dark force at work. Along with having a strong faith in God and listening to him in my daily life, good advice from a friend like you is life sustaining.

[@randyroberts9469]

I started following you and went on the Keto Diet/Intermittant fasting in January this year. My blood pressure wasn't that high to begin with, about 140+ over 100, but it has dropped to 130 over 70. I've also gone from 225 Lbs to 180 Lbs (6'3"). I use this breathing method any time I get my blood pressure checked. It quickly lowers your blood pressure after physical activity (like walking into the Dr's office and being stressed about the exam/procedure). I learned this technique when I was a teenager at a Silva Mind Control class (My mother made me go). I've used this for 50 years to relax or calm down in stressful situations. It works great. Thanks for all of the advice. Request: do a video on Bladder Cancer.

[@eponymous2684]

Wow, how lucky you were to learn that as a teenager!

[@mishihockey]

I’ve heard of the Silva method , would you suggest doing this for high school children and adults? Thanks

[@randyroberts9469]

@@mishihockey I would recommend it. There are probably newer methods. Not sure if Silva is still around (It was probably 1974 when I did it). I was in High School when I did it.

[@irismustbloom]

Thank-you doc you are best

[@Bluelola480]

Love the connection here. Ok I’m impressed. Will def follow and subscribe to newsletter after this vid.

[@jimdooley1611]

A word of caution. I was diagnosed with Hypertension when I was 40. I made all the lifestyle changes, exercise, weight loss, diet,, etc. All to no avail. Now I was not happy at all when my doctor told me I would be on medication for it, for life. Then I asked an obvious question, what are the long term side effects with this medication. There's one major side effect he said, you'll live longer. If you've made all the lifestyle changes and your blood pressure is still high, please take the medication. Be aware that hypertension left uncontrolled can lead to stroke. It can damage your heart, eyesight and kidneys.

[@helenevion5948]

Ok. Some of the other Dr Berg’s videos /articles on high blood Pressure may be of interest with more data.

[@emmaacosta8679]

I agree. I'm on meds for life..family history. My dad died at age 62 of heart attack. I pray I make it passed 62!

[@MommaLousKitchen]

I don't really have a family history. So I'm trying everything else first.

[@anzelac5808]

True sometimes it’s just hereditary my mom had it most her life so do I…

[@EddyWoon]

Great advice . This reminded me of what a friend had shown me as. In his previous line of service he and his team mate were required to quickly lower their heart beat rates and what he had shown me matched what you had shown here.

[@CDGMR1]

Thank you

[@mohammadalitaj]

Thank you for all that you do.

[@blessing198]

My problem is sleep apnea and chronic stress

[@tadcotadco6344]

Since long ago Dr. Berg is among the best friends for millions of families

[@Drberg]

Thanks for your comment. Appreciate your message.

[@kaylenehousego8929]

Love your work Eric.........blessings from Sydney Australia .

[@sheyelouis]

Thank you for this sir.

[@frankthetank520]

I just went in for hypertension. 220 over 130. I need to start doing the lessons you teach us

[@mithidas4295]

So high BP(hypertensive emergency) may be due to Secondary Hypertension the cause of which is to be explored.Only diet and physical therapy won't do.Medicines are needed at this stage.

[@helenevion5948]

If you type words like hypertension in the search 🔎 area of this channel, you will find videos Dr Berg made to help with this. If you want to avoid yt ads, go on his website instead.

[@sweet_gg9343]

Thanks Dr Berg, I have Hp all my life. But I have followed your videos for some time. My BP has been low for several years now with fasting, vitamins D, greens and meditation. 😊😊

[@eduardooramaeddie4006]

Great 👍 information Dr berg

[@thadnguyen467]

you are the best Dr.Berg!

[@poconnor35]

You're right on point with this, Dr. BERG. No doctor I've had has ever MENTIONED potassium deficiency to me. At one point, a doctor offered 4 different blood pressure medication simultaneously. I refused, luckily. Breathing is sooooo important. This method works very well. THANK YOU.

[@helenevion5948]

Very glad you avoided these!!

[@daleweiss9507]

You don't have a doctor, you have a drug dealer.

[@LITTLE-ROCK]

So you never took any BP meds at all ever? And how high was your BP?

[@katbunn957]

I have read of several doctors that recommend potassium !! 😮😊

[@shels416]

Thank you, Dr. Berg. I've been messing around with breathing intuitively, seeing it makes a difference but could never nail it down. This filled in the gaps, thank you

[@donnagardner7546]

Thank you DR BERG

[@bharetiedhorai4652]

Bizarre it is! Thank you for this!

[@citadel9611]

Really great work Dr. Berg. Thank you again.

[@houchi69]

I always appreciate Dr. Berg's video, because he listed all his sources in the video details.

[@5fmuke535]

Thank you Dr. Berg🏆👑

[@johnadair6108]

That totally worked!!! thank you!

[@victoraninyei6755]

Dr. Berg, I cannot thank you enough for giving us knowledge. Thanks

[@margita951]

AMISH TIP IS: There is that salt called Real Salt from Redmond. That salt comes from Utah and is unrefined and has many trace minerals that regular salt don’t have. It’s great to hydrate your body since most people are dehydrated. In a Pint jar with purified water add 5 Tbsp of that salt and let it sit for few hours because it needs to break down,and the water will be cloudy or even better if you make it in the evening and let it sit till morning on the counter and when you wake up have it first before anything else - so add it in your glass of water about a teaspoon with some lemon 🍋 and just keep drinking it throughout the day.

[@SlopjawJohnson]

5 Tablespoons? Or 5 teaspoons?

[@PaulCareyaviation]

Thank you Dr Berg, great help. Merry Christmas 🎁

[@realrosesforever3847]

You are WONDERFUL!!!! Thank you for all you do.

[@JohnBrown-io4cq]

That’s great Dr Berg! Thank you so much for this. My wife’s bp has gone up quite a bit recently and we both watched this with great interest. Will be doing this regularly from now on.

[@afsharlady]

Excellent info. Thank you, Dr. Berg! Really appreciate your channel and dedication to helping others!

[@henrycheco9615]

The best doctor I follow

[@anthonymyers8072]

Thx for what you do to help people.

[@mariamorizzi6519]

YOU ARE A REAL DOCTOR ! CONTINUE YOUR GOOD WORK LOTS OF GRATITUDE FROM AUSTRALIA.

[@lynnpetti3817]

While waiting for cataract surgery, all wired up with the monitor visible and bored. I tried to raise my pulse ox from 97 to 100% with square breathing, it worked. Breathing matters. Thanks.

[@johnnyluqueiii3295]

Thank You Doc....God Bless You.....

[@actionman67]

Thank you Dr. Berg for speaking the truth. We’re lucky to have you

[@roseg1333]

I learned some of this when I took yoga in college. I lived life and some how forgot to remember to breathe when I’m stressed. Thanks for the reminder 🥰 also I started doing scalp messages recently because my hair was become really unhealthy and it released my tight/stressed breathing 😮‍💨 I did a scalp message with a silicone scalp messager and it really helped with my breathing and stress and also helped clear my sinuses so strange but helpful 😅☺️😊

[@sumerbc7409]

I took 5 capsules of Garlic extract, 2 olive leaf capsules and a mouthful of celery seeds, 3 hrs later at Dr office had the lowest blood pressure in 10 years. could have ate some 100% dark chocolate but was out. I take 5 garlic capsules 1 olive leaf capsule every day for BP help.

[@pondianusa]

👍🏻

[@richardbudzic6289]

thank you

[@nisahahmad264]

Would extra virgin olive oil help?

[@nisahahmad264]

Do you also take celery seeds everyday? Tq

[@sumerbc7409]

@@nisahahmad264 not really. but I buy them in the 1 lb bag from Walmart and then transfer them to small glass containers, i just get a mouthful, sometimes 2, and try not to choke when I wash them down with water ha.

[@jaggiswamey8932]

Good Morning Doctor.You have told rightly.

[@RobertRedford77]

Dr. B ROCKS

[@59rits]

Thanks for being a verry good person for all of us

[@mervinmaxes409]

Dr. Berg is a workaholic for the greater good

[@Drberg]

Thank you. Happy to help you all.

[@conservative-ku3lz]

Dr Berg, you are an absolute legend. Thank you so much for sharing such indispensable and valuable knowledge, I am sure many are indebted to you, as I am myself. Blessings to you and yours for the festive season, and a prosperous new year. Thank you.

[@kayleneemery8217]

Blessings and appreciation from Sydney Australia.

[@susanherley8450]

Awesome.. Glad you agree with Dr. ❤️‍🩹

[@gamingnana5705]

My blood pressure taken at Dr. office is usually 135/80 and I am on lisinopril. My last visit two weeks ago I sat in waiting room and was breathing exactly like this until they called me in. When they took my BP it was 124/60. I cannot remember when it was that low since I am post-menopausal. Thank you so much for all that you do to inform us.

[@MsDruQ]

Does that B/P med make you have a persistent cough?

[@gamingnana5705]

@@MsDruQ No I never had a cough and I was on it for 5 years

[@MsDruQ]

@gamingnana5705 Thanks for your reply. I had to change from it due to a lingering cough. Within 2 weeks of being off of it, the cough disappeared after over a year.

[@gamingnana5705]

@@MsDruQ I’m sorry you experienced that side effect. Good luck with a replacement. I am off of my BP med as I have modified my diet and lost 22 lbs.

[@delmalemos626]

Thank you!!!! I needed to hear this 😊🎉❤

[@Drberg]

Most welcome! Be well!

[@jps8674]

Just subbed your newsletter. So grateful for what you do! I fear it's only a matter of time before your channel is made unavailable by "you know who." Sad... but the world we live in today.

[@talabarton2948]

Thank you Dr.Berg for this important information.