5:00 am AYURVEDIC Morning Routine🌿✨ / Oil Pulling, Jal Neti, Abhyanga, Tongue Scrapping & More!

[@samruddhisatav]

It's been three weeks since you posted this video and I kid you not I tried this routine ofcourse I was not waking up early but I tried and oil pulling has helped so much and jal neti my breathing has improved and and my dental pain is also reduced not kidding thankyou so much ❤️ @samruddhisatav24

[@mridul_sharmaa]

Hey, Congratulations on winning this video’s giveaway!💖 We shall reach out to you on the instagram id mentioned by you in your comment. Please reply back to us with all your details within a week of this message or else we will have to pass on the giveaway to another person! Lots of love, -Team Mridul Sharma 💗

[@samruddhisatav]

​@@mridul_sharmaa Aww thankyou so much 🥺❤️

[@prettypia]

It Feels great to see influencer promoting old age ayurvedic traditions, had never seen someone talking about it earlier, she has grown so much but never got distracted from her roots thats what makes her different from everyone even i do the same rituals every morning especially the oil pulling thats a game changer for your oral health. Loved your content ❤

[@shraddhakharole3631]

You can watch fit tuber too he posts everything about ayurveda

[@_radhikajagtap]

Namaste Mridul! I am still not able to believe that you know me, have watched my content and have mentioned my channel in the description of this video. The appreciation is absolutely mutual. Your hard work, consistency, creativity and humbling attitude has always touched my heart and have inspired me in some of the other way. Truly glad to see you trying Ayurveda more and more, and promoting it. It’s a wisdom for humankind and will only help in growing. I truly hope Mahadev blesses you with peace, prosperity and strength ❤

[@Nishi-Tiwari]

Your videos have been hugely beneficial for me in uplifting the miniscule routines of my day.

[@samadreetaojha1706]

Seeing young people getting into ayurveda jst inspires so many people to do the same...this is the kind of influence we want along with other stuff as well...u r such an amazing person...will try to incorporate some things from her ❤❤

[@zubi8025]

What a relaxing video it was ❤ Actually in muslims we practice most of these things every single day like waking up for Fajr which is the prayer before sunrise and we recite 'Bismillah' before consuming water and anything edible, the vibration in food and water is so true.. it's said we should never make food in an angry state...it directly affects the food in a bad way. So yeah these things are very practical once we get used to

[@Arpita-n5l]

Hi Mridul Didi! I'm completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity. What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern. The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I'm super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being! Sending lots of love, Arpita (arpita_garg_18)

[@makloorharshika]

Hi Mridul didi❤️ I'm obsessed with my favorite creator's content! Today's video on the 5am Ayurvedic routine was a game-changer. The best takeaway for me was the importance of starting your day with self-care and intention. I loved how she shared simple, yet powerful practices like oil pulling, abhyanga, and tongue scraping that can boost energy and clarity. What resonated with me most was the emphasis on listening to your body and honoring its needs. The creator's passion for Ayurveda and wellness is infectious, and her tips were so easy to follow. I appreciated how she made these ancient practices feel accessible and modern. The video was visually stunning, and her calming energy made me feel like I was experiencing the routine alongside her. I'm excited to incorporate some of these practices into my daily routine and continue learning from this inspiring creator. Her content always leaves me feeling motivated and inspired to prioritize my own well-being! Lots of love❤❤❤

[@bhoomigala182]

This video was giving soo calming and peaceful vibes Definitely gonna inculcate some steps in my routine as well loved it ❤❤❤

[@jitu007able]

our gujju +marathi gurl is so productive😭(more than me) But also thank you to inspire me 💗🤩

[@riyasalvi1787]

It feels so good to see that your promoting about ayurveda I’ve also started inculcating these habits in my life I’ve started oil pulling and that has helped me a lot nd I’m really happy that you are inculcating these habits as well ♥️ I’m really inspired by you I will try to inculcate most of the habits that you’ve showed in these video ✨ and I love you so so so much ur a inspiration I’m following you from very long ✨✨

[@medshivi3356]

Being a future ayurveda doctor I will recommend u to wake up at 3:45 AM which is called bhrama muhurat bt if it is not possible then just wake up at 4 AM it will be more effective productive and will give u good and peaceful vibes also😊

[@kb5538]

she is saying 5am is too early for her schedule and you are telling her to do 3:45 😂😂

[@user-l7y9k]

Hi dear kya aap mujhe bata sakte ho mai apni neend ko kaise control kru like I want to study late night but I am sleepy always

[@ronaksolanki750]

Me to 4-5 baje sone jata hu 😂 Puri raat jagne ko bolo to bhi taiyar hu 😂

[@user-l7y9k]

@@ronaksolanki750 yaar kaise kar lete ho ye sab .... please tell me

[@diyashah.]

Loved how you told us about tongue scrapping and the cooking with positivity!

[@sonakshijain4413]

I don't know but I was kind of confuse or something idk before watching this video. But after watching it I felt so good...so pure so natural. Definitely going to follow at least few things from this. I really like that you always bring something new, unique and helpful. Really you are amazing. I always always look forward to you ❤ Lots of love ❤❤❤

[@Arpita-n5l]

Hi Mridul Didi! ❤❤❤ I’m completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity. What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern. The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I’m super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being! Sending lots of love, Arpita (arpita_garg_18)

[@RiyaBarola]

feels so peaceful and calming to start your day like this! ❤️ Got to learn a lot and my fav part has to be your aesthetics! Definitely going to incorporate a few things in my morning routine to feel more productive and fresh! 🤍

[@arohisharma6383]

Thank you for this informative video! After watching, I’ve decided to incorporate copper water and jal neti into my daily routine. Looking forward to experiencing the benefits!

[@kareenakachari2183]

My most favourite part of the video was the minute I saw the thumbnail *5:00* Am Ayurvedic morning Routine

[@Amishapandya24]

First thought may be this will be boring but this video is so amazing and peaceful 😍🤩

[@vaidehipatrikar2498]

This routine was so soothing and relaxing to watch!! Love these kinda routines, keep them coming’

[@kanishka67]

The oil pulling I will definitely learnt new ayurvedic technique ❤❤❤

[@harshadakugne5755]

Dii can u please change the timing of your video I mean can u please upload it around 8 PM!!?who's all agree??❤

[@thatgirl.diary.]

Yes mridul di your timing is very late for uploading videos

[@vaibhavitomar6447]

this girl's vibe just pushes me to do more in life each time , one day I'll meet you in person and tell you how you made me a better person🎀

[@anvi576]

Even watching your video gives some different level of comfort ❤️❤️❤️❤️❤️🧿

[@jyotiy2964]

you looked pretty in that blue dress/anarkali frock. jaal neti is a childhood nightmare but you made it look easy.

[@gurpuneetkaur7200]

I would definitely love to try out jal neti as I have sinus so I am sure it would surely be helpful. Thankyou for sharing this routine 💗🫶🏻

[@nikitataneja9241]

Kudos to you for trying this entire routine. My mom has been recommending me these rituals but i was just not convinced. Now that you have made a video about it and made them look slightly easy, i wanna try it too. I definitely wanna try oil pulling, and Jal Neti. I'm sure incorporating these habits in my routine would be beneficial💖💖💖

[@anushikaay]

this was so soothing yet interesting to watch. you did a fab job we teenagers def need to know more about our roots.

[@Shanayaagrawal7]

the way you teach us new things through your unavoidable intresting informative videos in a creative & fun way is commendable.

[@vanshikasatwani4881]

I am really happy because influencial people like you are preaching ayurveda and its benefits because I am taking bams as a course and sometimes feel demotivated by people around but such steps by people like you really boost me up 😊😊😊lots of love and happiness ❤️❤️❤️

[@dibyanshini1074]

Feels amazing to see you follow this routine😂 bcz I too can't wake up at 5 and rest is history. So this really motivates me to try this too. The best part of the video has to be jal neti ❤

[@poonamgupta4405]

Please make such videos more frequently...it was so informative ☺️

[@ishikajain9596]

Hey, really appreciate how you are so grounded towards ayurveda i will really try that oil pulling.

[@veda_n_k]

Jal neti is the best routine for everyone, I have been following it since an year. I would try oil pulling, Many congratulations to you and Aditya on buying a new car 🎉❤

[@titlichakraborty6704]

Oil pulling is something I would like to incorporate in my own day to day routine. I am really trying to do it from a long time but this video sounds like a cue to me saying "This is the time".

[@dimplekaushik6522]

Oil pulling made me mouth dry and glands swell. Consult a doctor before doing.

[@nagashreebhat6113]

This video was really helpful ❤❤❤ i have tried both oil pulling and water in the nose techniques, literally worked wonders for me🥰🥰 and i you told you are having corn on your feet,even i had it, use corn caps to remove the black thing inside the corn, then use 12% salicylic acid ointment , it completely cured my corn🎉🎉 lots of love❤❤

[@diyadoshi4124]

Being an ayurvedic student I feel so proud and happy to see my most favourite one doing this ❤

[@aradhnachetal4931]

ikr same

[@yogininamrata]

Beautiful vidio..Very helpfulforeveryone👍❤..im Post Graduate in Yoga Science & yoga teacher so Just one friendly suggestion to u.. during Jal Neti Practice bend little forward & Open Your Mouth and breath lil loudly in the beginning Practice.. it will help to go water one nostril to another and not to mouth.. Lots of L❤ve!!!

[@devikachoudhary877]

I have been planning to wake up early and try this routine but somehow didnt end up doing it and now when you have tried it i am much more excited to try as well . 😅❤️ The one thing that I'll be taking away from this routine is the copper bottle water in morning with positive intentions and the ghee moisturizer it seems pretty cool to try 🥰❤️ Thank you !! Love you 🫂❤️

[@Plant_mommy]

I think incorporating all these things in the morning routine is so difficult because it needs a lot of time. I wake up at 5:30 at head straight to gym then i have to go to university but copper infused water is something that can easily be done so i will be doing that❤

[@renuchauhan8068]

Omygosh everything feels so calming 🌬️🌬️🌬️🌬️fffff🫶🏻

[@PriyallBagga]

Doing oil pulling while reading the book you were looking so cute ❤❤

[@mevada1810]

Content getting more intresting day by day as you try such new things.....❤❤ Lots of love

[@ThatGujuGirl]

Hi Mridul, this is really good. But please check with someone. The one who taught me, said no to jal neti every day as it can infect the nasal. One can probably do that once or twice a week

[@kanishkayadav4007]

You are a all in one package. Modern yet connected to roots completely ❤Very knowledgeable video, thanks for creating amazing amazing content! Grateful that KZbinrs like you exist. Your OG subscriber since the beginning❤❤

[@Pratikshaborg]

So calming and therapeutic. Definitely trying

[@lavanyabhat5840]

My favourite part of the video is the way mridul is looking in the traditional wear and her choker.......love the way you sound in early morning so demureeee and the cute copper bottle for some reason 😂💜🫰

[@Siya.Grover22]

1:48 your voice sounds so soothing and soft 😭 and the background sound/tune was cherry on top It was like an asmr 😌❤

[@CuteVibes-19]

Loved this Ayurvedic morning routine ❤❤ Will try to incorporate in my daily routine 😉😉

[@shreempatel6666]

Mridul and ayurveda always the best combo🌄 also Mridul you look so pretty man I have said this so many times there is something about Indian outfits and the way you style them ❣

[@chahatsharma6623]

Now this is something you don't see often on KZbin but you really did well. Kinda inspired me to do some of these things too.❤

[@SumaiyaMahjabeenKhan]

This video is really positive and special

[@kashishshah3622]

I suffer from congested nose a lot. So I'll definitely give jal neti a try. I also regularly scrap my tongue so that is already incorporated in my life. I am also suffering from stress a lot lately so I'll try abhyanga to release some of it. Thank you so much for sharing this I enjoyed it thoroughly🥰

[@prajakthapprabhu6103]

Hi Mridul, the one thing that I would like to take away from this video is the oil massage, I'm a fan of body massages and I feel incorporating this into a routine would be so wholesome.

[@TanviShetty05]

I've seen people do Jal Neti on reels and I've always been scared to try it.. bt after looking at u trying it, I would also like to give it a try. Tongue scrapping is something that I do everyday. Btw love your content and love you too❤️🥰

[@jaishreemundada267]

i think that diy cleanser is every nani's favourite thing. i remember doing it whenever i visited her in summer and also bread malai and milk mixed together.🥹🫶

[@saloniarora1198]

I used to do oil pulling in past but then i don't know why i stopped it. I will start it again along with dry brushing and abhyanga. 👍

[@SumaiyaMahjabeenKhan]

Love the background music, it is so soothing. Could you please share the music so that I can calm myself whenever I need to?

[@akankshashelkar370]

The final dress is giving vibes of Ayurveda only🤌🥹

[@ManishaSingh-bc7pt]

Oil pulling is something I have been doing watching your video a year back or two and since then I have inculcated that in my oral hygiene also gonna try others too like it really felt nice watching will try them ❤ Thank you for making such informative videos ✨🤌🏻

[@rajanyamondal10]

This is the content we need. I mean i am so thankful to have been able to see you since 4 years. ❤

[@Ammu2890]

I really thought jal netti was a kinda scary process but seeing you it seemed very easy and simple and I'm gonna really try that..... Lots of love , I really love your videos 😊💕🫶

[@shreyasikaria7661]

Your will to explore new things is commendable. Honestly no one has really impacted me the way your content does. All the love luck & laughter

[@suchetajana8828]

It's really peaceful I believe 😊😊😊😊😊

[@Mansi_deshmukh27]

I am loving the concepts that you are coming up with. They are very different and helpful for many of us. Loving your videos so far 💗✨🌷😊

[@gkaddaa]

Fav part 07:41 😂 mujhe dekhna tha kisiko ye jal neeti krte hua , i got some idea 💡 wish fulfilled ✅

[@dibyarout6115]

Can't choose a fav part 😫😫 the whole video is so aesthetic and pleasing gives so much positive vibes love to see this kind of morning routines...lots of love ❤️

[@dhwaniiiii_10]

favourite part of video is how you explained everything on point . Going to definitely try abhyanga to release stress. Keep inspiring. Your success feels personal for some reason.❤️‍🩹

[@Makeupwith_Aditi]

Even i wanted to try jal neti but didn’t out of fear, after watching you do it maybe i can give it a try too, will definitely try it❤🎉

[@sanjanak1934]

This is such a different video.. giving us an insight into what can be done. But with a message that each individual’s routine could be customised. ❤❤❤ Love so far how the bday series is going 🤩

[@RadhikaChoudhary-f9u]

One thing i would like to takeaway from this video is inculcating these good habits in my life and follow them religiously,thank you for sharing this information Mridul

[@avaatwell1]

I loved this ayurvedic morning routine. I did however find that there was one thing missing and that was your toilet routine. Ayurveda emphasizes the importance of using the toilet every morning and I personally believe it is the most important aspect of our dinacharya.

[@shrutisingh7913]

Wow, you look absolutely stunning in that Indian attire! ❤️ Your radiance truly captivates me, and seeing you glow and flourish is just incredible. I’m definitely going to try that ghee moisturizer you mentioned; it sounds wonderful! I also want to wish you an advance happy birthday! Being a September baby makes us even more relatable, and I cherish that connection. I've been following your journey from the very start, and I've tried so many DIYs from your videos-they’ve inspired me endlessly. I’ve noticed you regularly color your hair, and I would love for you to share your hair care routine! Mine has gotten rough and damaged after coloring, and I could really use some of your expert tips. Sending you my warmest wishes for happiness and good health! 🌻💖

[@roshnisharma127]

Hey!!!! Apply wort off creamm It helped mee a lotttt Its ayurvedic creamm...give it a shottt. Even i had few corns on my foot and it helped.....its goneee..no more corns... * I would def try oil pulling ❤

[@vidhikothari_]

This was really very informative video and was something different ❤and the way you explained benefits was very helpful and motivating to try after seeing you do it ❤

[@shivangisamal723]

I just love love love the birthday series you do !! One thing i want to take away from this video would be waking up on time. Not 5 am lol but surely prior to the timw i generally wake up at. And do some yoga and meditation. Here’s hoping i can inculcate that change gradually♥️🤗

[@muskanthadani7042]

Such a peaceful videos n thought❤totally needed for you body and mind❤the jao neeti is what I would take from the video and also being disciplined for waking up early🫣n grateful for sharing all the information❤️much love n waiting for you next video

[@GautamSingh-sq4uf]

Mridul amla juice is best consumed 1-2 hours before meals and also it must be diluted in water before consuming

[@shailja_chandel]

Loved the whole video Mridul❤I have been doing oil pulling for 2 months now and it really is a game changer. My teeth kinda feel stronger and also more white.😅 I think i am also going to try jal neti seeing you doing it. ( even though its messy and aghh)

[@samrudhilodha8298]

I have sensitive gums and oil pulling was something which was recommended to me !!!! But I was so so skeptical to try which of course that's basically oil gagal but thankyou for showing it irl so that's something I am taking away from this fosho and shall incorporate in my routine 😊

[@tanishakapadia7460]

The jal Neti excites me more to work on this ayurveda. Loved that part😂

[@hanuharitha8245]

It feels soooo therapeutic to see this too. Lots of love 😘 ❤️.Maddy could you provide link of the sesame oil too.

[@IshikaMatlani]

Hii Maddy Before watching this video my perception toward ayurveda was different but now it has completely changed in a positive way🫡 Thankyou for making that happen❤❤❤

[@upasanabane8574]

This video was so possible and very good idea of doing things in morning with lots of benefit 😁 lots of love to you 😚

[@siddhidhond3302]

You really inspire me , definitely gonna takeaway few habits from this video 💯

[@nishuthakkar4284]

Ayurveda is always about life styles First aim of ayurveda is "live healthy life" Begins a ayurveda vaidhya i suggest everyone to just make routine & your life will give u a lot Im very happy & thanku full mridul for introduce "THE AYURVEDA" to your u tube fam

[@nishuthakkar4284]

Har bar jaroori nahi hai k sab ku6 aek dum perfect ho agar brahm muhurt me nae jag sakte to aleast jaldi sona or jaldi jagna kae sakte hai ..

[@vaishnavisoni1834]

During my childhood i was bullied alot for my yellowish tooth and because of that i avoided everything teeth thing.. but now I am doing oil pulling occasionally and it works for me.. idk.. atleast overcoming my fear.. ❤

[@samrudhilodha8298]

Thankyou for the motivation!!!❤

[@garimakapoor3307]

Just saw a different content . It is a true sign of content creator 😊😊

[@Murphs17]

Loved the morning routine you're doing, very inspiring and im gon try to include each one of em but I'll definitely start w the dry brushing. Thankyou anyways🧚‍♀️ It's aditigogoiii btw✨

[@rishikakhare6124]

Hi Mridul I have been following jal neti for a long time . One thing you need to keep in mind is tilt your head more . And always blow out the excess water from your nostrils when you are done because it may caz headache

[@atulajoshi4193]

I was about to mention the same

[@debasmitamalik1199]

I might start doing jal neti because I am prone to allergic cold which result in congested nose and difficulty in breathing. Will definitely try getting up at 5am as well 😅...

[@atulajoshi4193]

Nice to see you promoting our old traditions... try Jal Dhauti also once a week ..

[@sherinshenny9279]

Helllo❤ This actually feels so good to see you incorporating really good content to this series and gope to see more informative and creative content more . My favourite part has to be the dedication to actually get up at 5 and tuen in the 📸 ...just the nost difficult task ever ..... continue ....and good luck.. waiting for ither vedios❤❤❤❤❤

[@Sakshitak264]

Surely incorporated the jal neti in my day to day life it looks very interesting and ofcours I do oil pulling not regularly but on day to day basis ✨ Btw love the vibe of today's video loving the birthday series lots of love to you ❤️

[@priyankakaul]

I would definitely try kal netri- looks easy and beneficial

[@varshachunduru7624]

Jal nethi is one thing which I will definitely try and try to incorporate that in my lifestyle

[@RevathiRajVarmaNamburi]

I loved the Part where you showed the bath routine like jalneti,dry brushing,abhyanga,diy body cleanser…It is very relaxing and even you motivated us to follow atleast some

[@jamuna2021]

I have been wanting to buy the copper bottle since you showed in your previous video. It is so cute and meaningful purchase! So, drinking water from copper bottle in the morning is one thing that i will definitely incorporate in my routine. (Also, putting anything silver, for eg- silver coin, in matka and having that water is beneficial)

[@taniishaa__58]

This is just a insightful video. Loved the concept and my fav part was the moisturiser and diy cleanser❤

[@KMS_310]

One thing I would really like to incorporate in my routine is waking up early 😅