Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji

[@theyogainstituteofficial]

Get more productive and disciplined by following an Ayurvedic Daily Routine. Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@balapanooruchaithanya4172]

Mam suggest the time to do yoga other than mng

[@vamshikrishna7945]

am not able to focus on work atleast 5 min time,how to focus?

[@suhaniparmar26]

Namaste🙏 hansa ma I'm suffering from urticaria since 2 year I'm student and it is vere difficult for me to deal with it I took so many medicine from different doctor's but their is no ant permanent treatment for it... please please help me and some of the people who is suffering from it.... their is too much itching and redness on body ... I can't handle it... please give me reply and please i arge you to make a video on it.... please looking at my comment please

[@godsonguide5833]

This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night

[@godsonguide5833]

This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night

[@madhuriagate4214]

Mam I love all ur videos. I am 33 years old . In my early childhood I had Asthma. When I turned 7+ years, asthma got converted into an allergic cold. For almost 25+ years I was suffering from an allergic cold. I saw one of your videos on kapalabhati and Anulom vilom. These two helped me a lot. Now I am free from my allergic cold. Thank you so much. May God bless you with lots of love.

[@anichand7369]

Gratitude Gratitude Gratitude 2024🎉 Thank You Guru Maa 🪔🕉🙏🏻

[@tiffanybittman7523]

Such wisdom. We currently work 8am to 10 pm so schedule like this is difficult but some wonderful reminders. Thanks.

[@saurabhmaskara1]

It’s so nice that learned people such as yourself make such inspirational and educational video- easy to understand and follow. More learned people should be inspired to make these videos to spread the ancient indian knowledge of Ayurved.

[@bandanachowdhary4615]

Your videos help me to stay my body and mind healthy

[@bijayakumarsarap7192]

Thank you Ma'am. Pranam

[@VedicDesi]

Thanks for highlighting potent concepts such as cleanliness, routine, exercise and mind-clearing daily. We don't pay as much attention as we should in the modern world.

[@silverfalcon3979]

Thank you 😇

[@RadhikaKal]

Thank you maam for sharing the ayurvedic daily routine.

[@prathamsharma5446]

I ssooooo much needed to hear every thing you said hansa maa🙏🙏. Shukrana for this awesome video❤

[@dhanrajmohan701]

Public comment. Lord Krishna bless you with health and strength and peace and happiness always and every devotees ❤. Continue the great message to humanity ❤.

[@simrandhillon3993]

Mam Your videos really coax us to do what's best for us to keep our body healthy .your words are inspiring and very motivating please keep on advising us love you a lot with lots of respect🎉

[@BasavrajBallari]

Amma please do the video of transforming bad posture into good posture and also near shoulders there there is lot of uneven bone pleas reduce and do in good posture please amma

[@theyogainstituteofficial]

Namaste. Please watch this video on our KZbin channel and I am sure this will help you transform your posture. How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra kzbin.info/www/bejne/eprNnKGiZ9N-a68si=J_icesgBCTKFS1e8

[@vineelkumarkorada8391]

Hi please follow yoga workouts from Satvik movement. Pick any video which has good stretches and do it regularly. Or try suryanamaksar video by Satvik movement. It will help you for sure

[@the_abhisharma]

Ammji ki gali thank u ammmaaaaa❤❤❤

[@Vishu_this_side]

I was so confused should I bath before or after yoga but I realise I should listen to my body as I feel fresh if I shower after yoga and this video supported me😊

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙇‍♀️🙏

[@Shinus_Mamma1111]

Thanks for the info mam... Plz make a video on how to lighten privet parts naturally

[@Arogyamantratips]

Jai ayurveda❤

[@prasanthr817]

Thanks amma 🙏

[@anu-kp8vy]

ma'am can you make a video on how to prioritise things and people in life ? would be very helpful 🥺 currently facing problems related to it

[@rajashreetastyfoods6978]

Thank you mam for sharing this video

[@AmitTiwari-ol2ei]

Thanks mam you are amazing always your video give a lot thanks once again 🙏

[@MarcelCramer]

In europe a day behind the desk starts at 830-900. travel begore is mostly 1 hour. so good luck cramping this kind of routine in 1,5 hour or less every day.

[@nzingahoney]

Five minutes for each portion is doable

[@MariaDiez-qo6cb]

Thank you so much aunty 💟🫂

[@rashmiwaregaonkar]

Verygood tips

[@visaalakshiselvaraj5572]

Thanks ma❤

[@harithakrishnan732]

Thanks maaa❤

[@BasavrajBallari]

Amma please do the yoga of correcting posture my posture went in wrong way means near buttocks back bone went inside so please soothe video to correct the posture thankyou🙏🙏

[@AlwaysLuckiest]

Query- she said 2am to 6pm have uninterrupted sleep but she said before sunrise take warm water & all people say to wake up before or in brahamahurata.

[@goofysahil6007]

Is it good to wake up at 4 am in the morning??

[@theholyspirituncensored]

A big yes

[@ankurjain9145]

Without any doubt yes

[@sandeepshinde1206]

Thank you mam 🙏

[@swathibhatsachu1303]

Mam,Please do video on night shifted person. How to manage health?

[@nzingahoney]

6-10 am Kapha time is for sleep for you or else 10am to 2 pm that's pitta time and will help rejuvenate body. Must wake to eat before 6 pm, digestion moves with the sun so take meals between 10 am and 6 pm no matter what, when get cravings have fruit or seeds soaked overnight. Try it and see?

[@padmakumari-ls4bv]

Thanks Madam

[@shaileeshah3207]

Can you make one video on how to maintain health when there is change in season

[@sahenajladkasahenajladka4029]

Tx mam❤

[@shikhboe786]

Please make a video of full day meal for Bhata Dos

[@AlwaysLuckiest]

1) before sunrise- clear gut-warm water kapha phase (6-10am) 2) clean tongue &eyes Jal neti Physical activity asana surya namaskar walking 3) shower follow by prayer mediation 4) nutritious breakfast 5) work- short break(brisk walk, body movements) Pitta phase (10am-2pm) Work / usual activity Before lunch 10 min walk briskly After lunch 10min walk slowly 100 steps Vatta phase 2pm to 6pm Consious relaxation Light work With Nature(light stretches, mediation, deep breathing) Herbal tulsi sea sunset (light diya offer prayer & meditate) Cough phase (6pm to 10pm) Light dinner by 7pm Family time Reading Playing Bed time preparation Calm body by foot &head massage Loose comfortable cloth 10pm to 2am is pitta phase of night Fix time for sleep around 10 pm Quality sleep Vatta Phase (2am to 6am ) Period of lightness & completion of cellular repair Uninterrupted sleep Meditate/mudra/pranayam 6am cycle restart

[@sinisastublic7866]

Why is the shower after yoga in the morning?Why is not immediately after cleaning the tongue?

[@dolphineh2o900]

Can one with uterus removed do Surya namaskar.. what else should be avoided..pls clarify ma

[@godsonguide5833]

This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night

[@nzingahoney]

Practical routine: five minutes asana five minutes pranayama five minutes om chanting five minutes trataka for eyes then bathe, pack breakfast and groom. Leave for work.

[@mansisingh6493]

1) rise before

[@Rsworld-m9p]

❤❤ty❤❤

[@sandeepdolly.m5764]

I love you so much 💚

[@rab-da-chirag]

😊

[@laurenmcolletti]

I always wake up between 2-6 am every night 😢

[@poojavaghela5142]

Recently hi padha, in BAMS 1ST year😅

[@MadhushreeToraskar-tz1ku]

Kindly help out regarding pms

[@videeshaabeyrathna]

❤️!!

[@amulyaratnapandey7962]

student life daily routine provide

[@mamtarastogi8134]

Namaste Hansa Ma These days whatsapp messages tell about paneer is the distorted form of milk. That’s why it is totally unhealthy to consume according to ayurveda. Is it true? Please guide. Thanks

[@theyogainstituteofficial]

Namaste. Paneer made at home or purchased from a reputable store, using high-quality milk, can offer proteins, calcium, and various nutrients. It's important to note that WhatsApp messages may not always convey accurate information.

[@mamtarastogi8134]

@@theyogainstituteofficial thanku so much Actually that’s true about whatsapp messages. That’s why I asked.

[@nainamishra8993]

❤️😊

[@rajashreetastyfoods6978]

Mam I want a suggestion from you I want my daughter built their carrier with yoga .please suggest me what I do

[@theyogainstituteofficial]

Namaste. We would suggest you to connect with our office and visit our official website where you will get all the information of the Teachers training courses which may be of help. theyogainstitute.org/

[@rajashreetastyfoods6978]

@@theyogainstituteofficial thank you mam

[@BasavrajBallari]

Amma please please help me🙏🙏

[@sonaliadhikary3634]

Mam, I woke up everyday at around sunrise. After taking warm water, jeera water my motion is not come. So I have to walk ,kapalbhati, stomach massage throughout almost 2hours. After that my motion come. That's why I couldn't use the morning time properly. Please help me how can I reset my bowl routine. ?

[@theyogainstituteofficial]

Namaste. Its important to understand the cause of the problem. If it is stress, diet or activities you do through the day then we need to make lifestyle changes. You can add adequate water and soluble fibers in your regular routine.

[@sonaliadhikary3634]

🙏​@@theyogainstituteofficial

[@moumitapaul6327]

Mam this video kindly Hindi language

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@SONUKUMAR-n2h1s]

Mata g Pranam My age is approx 40 I take up to 8 cups tea daily I want to leave but not achievef target Plz help

[@nzingahoney]

Gradually decrease

[@shalinipandey5482]

How to your age

[@masttaani8714]

Yoga and Exercises should be done before bath or after bath?

[@DANIKASHARMA]

we should do yoga after bath it will make us more active during yoga

[@nzingahoney]

Agree but if you sweat a lot and have to work then it's best you do yoga first and then bathe as bathing twice may be too much for your time schedule

[@siddhinaik13]

I have few questions 1.. 20 min walk is enough for a day for glowing skin ang flat stomach? Or we walk 30 min? 2.....tips for thicker eyebrows & longer eyelashes 3...how much ghee should eat in a day?

[@keertipotluri2647]

For 2nd one use castor oil daily. Believe me my eyebrows and lashes have grown longer after few weeks of applying the castor oil.

[@BasavrajBallari]

Please mam as soon as correct my posture in a good please

[@sapnajoshi962]

Aap hindi mai video banao na

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@tahurasadaf1947]

First comment ❤❤❤❤❤

[@margaretek5350]

🙏🙏🙏🫶🏻🫶🏻🫶🏻🤗🤗🤗

[@vasudevpranadas]

In today's high stress high paying jobs lifestyle most of these suggestions are just a wish

[@nzingahoney]

Five minutes asanas and pranayama are also on this channel