5/3/1 Strength Phase X TM test for Bench Press

  Рет қаралды 34

BrandonCheok0825

BrandonCheok0825

Күн бұрын

#531 #strengthphase x #TM test for #benchpress
80 kg X 1 set X 3 reps
89 kg X 1 set X 3 reps
97 kg X 1 set X 3 reps
106 kg X 1 set X 2 reps
Got cramp at the lower back on the last set 😮‍💨
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#spotter : @strongestpapaya
#apparel : #strong by @mbslingshot
#chalk: Getta Grip#liquidchalkby@breadwinnersandbedwetters
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#531#531forever#jimwendler#breadwinnersandbedwetters#wendler531#powerlifting#strength#relentless#sbd#strongelbowsleeves#eleiko#gangstawrap#raisethebar#training#traininglog#notoriouslift#noslipdrip#neversurrender#liftthroughit#eleiko

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