Leg Day in 15: 2 Simple Moves for Killer Results!

  Рет қаралды 43,238

PaulSklarXFit

PaulSklarXFit

Күн бұрын

Пікірлер: 46
@ryanparrish5943
@ryanparrish5943 Ай бұрын
Paul, as a career firefighter I have to say I have never worked out harder or more consistently or seen better results than I have since following your routines starting in about January. Even the guys I work with have noticed the results! I feel great and I’m always looking forward to the next one. Thank you for all your hard work in continuing to provide some awesome content and for the inspiration! Take care and god bless my friend. Let’s go!
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
Love to hear it. Keep up the good work!
@JeffWillis-ts1nv
@JeffWillis-ts1nv Ай бұрын
Im going to use this on my busy days. Vacation its hard to get one in some times. This is perfect thank you!!!
@daveondiekaaron2204
@daveondiekaaron2204 Ай бұрын
No One Else Will Ever See What You Can Be Until You Envision And Work On It! Workout And Let The World See The BEST Of You.. 💫💪❤️💯
@jakobhoff
@jakobhoff Ай бұрын
I did this workout today. what a feeling, what a pump, totally out of breath and with a fantastic feeling in the legs afterwards. This workout is one of the hardest I've tried in a long time. Thank you Paul💪🙌
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
Glad you attempted it! Well done
@fins400
@fins400 23 күн бұрын
Do you have a similar routine for upper body (push/pull)? Thanks in advance.
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 16 күн бұрын
I’m finally caring more about legs 🦵🏾 so I’m doing it twice a week now because my upper body build strength so fast. Day 1: Chest/Triceps (Bonus squats 3x10) Day 2: Shoulders/Biceps/Calf Raises Day 3: Quads Leg Pressed/ Dumbbell or Kettlebell Squats/Calf Raises Weekends do any extra small muscles development workouts that’s needed
@omarcortes5754
@omarcortes5754 Ай бұрын
Your leg routines work wonders 🙏🏻
@MsAcreage
@MsAcreage Ай бұрын
Great workout and Great advice! Thanks.
@rayreyes2490
@rayreyes2490 Ай бұрын
AWESOME WORKOUT!
@grandeernesto4756
@grandeernesto4756 Ай бұрын
My legs burn just watching you! Love those short ass kicking workouts! Keep it up amigo!
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
The burn was serious. Glad you enjoyed it
@sudhanshumishra3517
@sudhanshumishra3517 Ай бұрын
Hi Paul.. So I have been doing 6 mins planks everyday since a month.. Will it be sufficient enough to build a strong core.. If i continue this ?
@atulsehgal6388
@atulsehgal6388 Ай бұрын
This is brutal....I need to up my game.
@michaelfuri8650
@michaelfuri8650 Ай бұрын
MONSTER!!! Love it!!!!!
@leonardnagy5934
@leonardnagy5934 Ай бұрын
Thanks!
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
Appreciate it🤝💪🏼
@jspavlu
@jspavlu Ай бұрын
Hey Paul, fantastic quick work out! I wonder if you would mind sharing your height and weight?
@johndillon5488
@johndillon5488 Ай бұрын
Do you do any type of RPR or "wake-up" drills prior to lifting? Thanks!
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
I typically will do muscle activation, using the same range of motion as the exercise
@isthi000ify
@isthi000ify Ай бұрын
Brutal murderous session all under 20mins, you didn't skip a set or rep, was consistent with rest times, rest was very short for a deadlift session, you talked through the ENTIRE vid, was honest and transparent....absolute UNIT 🗯💣🗯🤜🏾🤝 SALUTE MAN!!! The watch was giving me jokes the whole time you definitely need a Garmin 7 or Epix!!! Although that looked like a Gshock? They're usually not that mad with HRM
@magpiemale
@magpiemale Ай бұрын
Love goblet squats i do 20kg 15 reps but just seems as heavy as doing 70kg squats on bar.
@alexcarter5944
@alexcarter5944 Ай бұрын
Quality this 👍
@johnscards4633
@johnscards4633 Ай бұрын
Sunday 2pm watching football and watching Paul workout as I eat Taco Supreme sunflower seeds. You go boy!!😂😂😂
@vincecowlishaw
@vincecowlishaw Ай бұрын
Competition plates? My gym plates might be 1 or 2 lb off? Oh no, my gains are screwed 😂
@Hwozy
@Hwozy Ай бұрын
super one
@ericpetteway3841
@ericpetteway3841 Ай бұрын
I used to get the most out of all my movements in an exercise, I hated wasting time and unnecessary energy working out
@trustnoone3007
@trustnoone3007 Ай бұрын
He’s posting more!
@jpr7365
@jpr7365 Ай бұрын
That's crazy doing an exercise like deadlifts to near failure with high reps. That's a good way to wreck your lower back.
@Gembertje5
@Gembertje5 Ай бұрын
Thats why nobody will remember your name
@danielmann5427
@danielmann5427 Ай бұрын
Nonsense Perhaps if your back is weak and not used to working out. 8 reps are not high reps.
@magpiemale
@magpiemale Ай бұрын
I do up to 15 reps 4 sets
@Polentaccio
@Polentaccio Ай бұрын
Blew my lower back in my early 20's from deads. Some body types just not best with them. Hacksquat with barbell behind or trapbar deadlifts all day over traditional deads.
@American-Dragon
@American-Dragon 29 күн бұрын
I cant believe this guy is in his eighties and young kids too🤯
@powskier
@powskier Ай бұрын
Goblet squats are junk. Do zercher squats. (With a barbell, of course). It's like goblet squats for men. But that is a good idea to super set those 2 exercises.
@joejimenez1567
@joejimenez1567 Ай бұрын
Fuck bro excellent
@PaulSklarxfit
@PaulSklarxfit Ай бұрын
Let's go!
@magpiemale
@magpiemale Ай бұрын
When i do squats my watch reads 145 but your doing more than me garmin watch
@Polentaccio
@Polentaccio Ай бұрын
Way too much volume for my taste but that's ctazy calorie burn right there
@Jay-nq1wh
@Jay-nq1wh Ай бұрын
Looks grey to me.
@robbygracio6867
@robbygracio6867 Ай бұрын
i see you still have chicken legs, maybe too hard exercise without rest or sarcopenia😊
@trustnoone3007
@trustnoone3007 Ай бұрын
😂 He doesn’t have chicken legs, you rooster 🐓
@kevd2448
@kevd2448 Ай бұрын
Chicken legs, shit i wish i had his legs 😂
@toniRamos-g5m
@toniRamos-g5m Ай бұрын
i did that and i had a weak shaking leg for almost a week. almost cant walk .. is there anything i can do to avoid those side effects
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