Paul, as a career firefighter I have to say I have never worked out harder or more consistently or seen better results than I have since following your routines starting in about January. Even the guys I work with have noticed the results! I feel great and I’m always looking forward to the next one. Thank you for all your hard work in continuing to provide some awesome content and for the inspiration! Take care and god bless my friend. Let’s go!
@PaulSklarxfit2 ай бұрын
Love to hear it. Keep up the good work!
@daveondiekaaron22042 ай бұрын
No One Else Will Ever See What You Can Be Until You Envision And Work On It! Workout And Let The World See The BEST Of You.. 💫💪❤️💯
@jakobhoff2 ай бұрын
I did this workout today. what a feeling, what a pump, totally out of breath and with a fantastic feeling in the legs afterwards. This workout is one of the hardest I've tried in a long time. Thank you Paul💪🙌
@PaulSklarxfit2 ай бұрын
Glad you attempted it! Well done
@JeffWillis-ts1nv2 ай бұрын
Im going to use this on my busy days. Vacation its hard to get one in some times. This is perfect thank you!!!
@hemi5.7awdpursuit5Ай бұрын
I’m finally caring more about legs 🦵🏾 so I’m doing it twice a week now because my upper body build strength so fast. Day 1: Chest/Triceps (Bonus squats 3x10) Day 2: Shoulders/Biceps/Calf Raises Day 3: Quads Leg Pressed/ Dumbbell or Kettlebell Squats/Calf Raises Weekends do any extra small muscles development workouts that’s needed
@fins400Ай бұрын
Do you have a similar routine for upper body (push/pull)? Thanks in advance.
@MsAcreage2 ай бұрын
Great workout and Great advice! Thanks.
@omarcortes57542 ай бұрын
Your leg routines work wonders 🙏🏻
@grandeernesto47562 ай бұрын
My legs burn just watching you! Love those short ass kicking workouts! Keep it up amigo!
@PaulSklarxfit2 ай бұрын
The burn was serious. Glad you enjoyed it
@rayreyes24902 ай бұрын
AWESOME WORKOUT!
@leonardnagy5934Ай бұрын
Thanks!
@PaulSklarxfitАй бұрын
Appreciate it🤝💪🏼
@michaelfuri86502 ай бұрын
MONSTER!!! Love it!!!!!
@atulsehgal63882 ай бұрын
This is brutal....I need to up my game.
@jspavlu2 ай бұрын
Hey Paul, fantastic quick work out! I wonder if you would mind sharing your height and weight?
@isthi000ifyАй бұрын
Brutal murderous session all under 20mins, you didn't skip a set or rep, was consistent with rest times, rest was very short for a deadlift session, you talked through the ENTIRE vid, was honest and transparent....absolute UNIT 🗯💣🗯🤜🏾🤝 SALUTE MAN!!! The watch was giving me jokes the whole time you definitely need a Garmin 7 or Epix!!! Although that looked like a Gshock? They're usually not that mad with HRM
@magpiemale2 ай бұрын
Love goblet squats i do 20kg 15 reps but just seems as heavy as doing 70kg squats on bar.
@sudhanshumishra35172 ай бұрын
Hi Paul.. So I have been doing 6 mins planks everyday since a month.. Will it be sufficient enough to build a strong core.. If i continue this ?
@johndillon54882 ай бұрын
Do you do any type of RPR or "wake-up" drills prior to lifting? Thanks!
@PaulSklarxfit2 ай бұрын
I typically will do muscle activation, using the same range of motion as the exercise
@johnscards46332 ай бұрын
Sunday 2pm watching football and watching Paul workout as I eat Taco Supreme sunflower seeds. You go boy!!😂😂😂
@vincecowlishaw2 ай бұрын
Competition plates? My gym plates might be 1 or 2 lb off? Oh no, my gains are screwed 😂
@ericpetteway3841Ай бұрын
I used to get the most out of all my movements in an exercise, I hated wasting time and unnecessary energy working out
@alexcarter59442 ай бұрын
Quality this 👍
@Hwozy2 ай бұрын
super one
@jpr73652 ай бұрын
That's crazy doing an exercise like deadlifts to near failure with high reps. That's a good way to wreck your lower back.
@Gembertje52 ай бұрын
Thats why nobody will remember your name
@danielmann54272 ай бұрын
Nonsense Perhaps if your back is weak and not used to working out. 8 reps are not high reps.
@magpiemale2 ай бұрын
I do up to 15 reps 4 sets
@PolentaccioАй бұрын
Blew my lower back in my early 20's from deads. Some body types just not best with them. Hacksquat with barbell behind or trapbar deadlifts all day over traditional deads.
@trustnoone30072 ай бұрын
He’s posting more!
@American-DragonАй бұрын
I cant believe this guy is in his eighties and young kids too🤯
@powskierАй бұрын
Goblet squats are junk. Do zercher squats. (With a barbell, of course). It's like goblet squats for men. But that is a good idea to super set those 2 exercises.
@magpiemale2 ай бұрын
When i do squats my watch reads 145 but your doing more than me garmin watch
@joejimenez15672 ай бұрын
Fuck bro excellent
@PaulSklarxfit2 ай бұрын
Let's go!
@PolentaccioАй бұрын
Way too much volume for my taste but that's ctazy calorie burn right there
@Jay-nq1whАй бұрын
Looks grey to me.
@robbygracio68672 ай бұрын
i see you still have chicken legs, maybe too hard exercise without rest or sarcopenia😊
@trustnoone30072 ай бұрын
😂 He doesn’t have chicken legs, you rooster 🐓
@kevd24482 ай бұрын
Chicken legs, shit i wish i had his legs 😂
@toniRamos-g5mАй бұрын
i did that and i had a weak shaking leg for almost a week. almost cant walk .. is there anything i can do to avoid those side effects