Meridian Exercises for CONSTIPATION | 10 Minute Daily Routines

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that are related to good digestion and relieving constipation.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@JJDrinkwater]

(notes to self:) inhale through nose, exhale through mouth 20 seconds fish wiggle 20 leg lifts 3 deep breaths 5 knee pulls, alt sides 5 pulls w/both knees, inhale, squeeze, exhale feet down knees bent 5 butt lifts, squeeze, hold 5 sec, exhale as lowering relax legs 20 rub abdomen clockwise

[@abdulhannan3932]

❤

[@mansibharti4250]

Thank U 🤗

[@rebeccating1152]

Thank you for ur summary..❤

[@utkershuppal7159]

OMG.....I felt better immediately I haven't been able to poop satisfactorily for around 3 days....I'm not able to eat anything but I'm feeling better immediately.....I'm trying it one more time but after a few minutes..... thank you sooooo much.....love from india 😘😘

[@BrainEducationTV]

Wow that's amazing Nitin!! Thanks for shaing

[@tpmd786]

does it work really?

[@lolalu5059]

@@tpmd786 not for me it doesn’t 😩😩😩

[@Jackie8923]

Be careful take a laxative. I got an infection in one of my organs because I also didn’t go for 3 days.

[@idkkkkkkxxx]

I can’t poo for 10 days bro help

[@sheyf7562]

I had migraine and low energy due to constipation during weekend. Was suffering alot. Came across this exercise i tried. Feels better. Thanks alot. Appreciate it. 😍😇

[@jenissitavares5568]

hope you feel better now🤍

[@aleyammazachariah5602]

@@jenissitavares5568 Ni

[@sanan1396]

Bhai Acha Feel Kr rhee

[@sagarkumargupta2865]

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Don't eat processed foods 10. Trust the process

[@ariee101]

These Exercises Not just Helps in Relieving Constipation it Also helps in Relieving Stress , Anexiety And Tension ❤ After Doing these Exercises I feel so good Mentally and Physically ❤

[@user-sl6kc5ly6z]

What about the constipation?

[@ariee101]

@@user-sl6kc5ly6z it works

[@parasshaikh8230]

I did it today in the morning and it's really works . I was fed up to take medicine every day thanks alot

[@kuuipopakalolo8723]

I just complete this tummy excercise for a constipation issue.. Within 5 minutes of this video I had some stool pass. This has worked faster than any stool softener I have ever taken. Just relax breathe sit in the restroom and let gravity do it's job. You may feel pain & discomfort but keep in mind don't panic and take your time. Feel better my darling 🌺🌺Aloha🌺🌺

[@suzettebadenhorst4469]

😅😅😅

[@nayarevolutionary5811]

Okay people, THIS LADY IS THE TRUTH! IT WORKED! I did it about 10 times but it worked! Also I used her indigestion video and that one worked too!

[@jamalwilliams1792]

Thanks alot, you helped me with my situation. May god continue to bless you and stay safe. I did it this morning and i was able to go off.

[@karishmaranjan3495]

Was suffering from last 2 days this helped me alot, I'm gonna follow this everyday. Thank you

[@ZalipootonitroZ]

how long after till pooping?

[@jalwarehman4597]

Use castor oil 2 tablespoon after dinner

[@letmethink_]

I’m dying trying to comfort and communicating with my a-hole every 1-2 weeks now I’ll try this thank you.

[@susieu7512]

Did this for the 1st time just now and went to the loo within 5mins amazing ❤

[@nandivanqa-mgijima646]

Morning from Mzantsi Afrika it's almost two weeks I have been applying these excuses, and I must say that I am reaping the benefits from almost chronic constipation and gas. Thank you so much from South Africa

[@jamesymtsai96]

l used to do these exercises for years and always went straight to the toilet after doing it,until 3 months ago I had a major operation n stopped for 2 months.I began doing again but it didn't work like it did before.I saw your video yesterday n found my problem!I had been doing the same postures but forgot the right way of breathing.Instead of breathe in n squeeze,I breathe out. This morning,I did it right with the correct breathing,had several loud farts n went pooing right away.Thank you for your video that reminded n got me back to the right track. May God bless you n your good work.

[@sarahgillot2470]

Can you explain that breathing thing please.? She doesnt really talk about the importance of breathing in the exercise and how it will affect the result

[@itd03snotmatt3rr]

@@sarahgillot2470 when you squeeze in your legs and when you lift them and then exhale as you go back into a relaxed position it helps more

[@shilpamurali4585]

I was feeling very uneasy i did this i went a little within 15 mins it created amazing pressure … im saving this video for tomorrow!! Thank you angel

[@ShayleneReynolds]

This helped me within an hour! I immediately felt better. Thank you!

[@sutapapal7598]

It's really amazing. I am suffering lot of constipation for chemotherapy. Only two day's i will tried this exercise now I am fine

[@irisco5409]

I ate banana (lots of it). Drank 1 1/2 bottled water (did this excercise inbetween). It finally came out. Lesson: don't mess with dehydration or else it will mess with you

[@tusharkalsi]

At the end of this session I farted very loudly🎉.. Feeling relieved 😌 Thanks 😊

[@msalmansiddiqui3987]

Lol

[@pennyrose3807]

I’m honestly jealous 😩

[@btslovers2714]

@@pennyrose3807 why??

[@annieD72]

Lmao! I laughed too hard at this

[@sararooshan8809]

Thank you so much, I like how friendly and nice this video was. Stay healthy and enjoy life 😉 😊

[@Joyashiii1996]

Really helpful! I'm constipated 3days I pooped a little but not the normal pooped I've been! When I do this before I sleep with drinking alot of water and fruits with fiber, when I woke up in the morning I pooped 3times.Thankyou for this kind of videos Madam. It would help alot! Thanks be to God 🤗🥰

[@linaazmiin7479]

Same I poop little did you healed after this exercice?

[@kerryhall2728]

Thank you so much, lovely lady. Many blessings to you. Perth Western Australia 🇦🇺

[@Shecareherday94]

OMG! I have been constipated for days, took some laxatives but I didn't get to poop as I should. I went to the restroom not more than ten minutes after doing this exercise. Thank you!!!

[@AliceBz]

Your voice and instruction made me feel like im in a real studio with a trainer walking around me, so relaxing and engaging at the same time!

[@MariaMaria-xu4ph]

Muchísimas gracias! Llevaba tantos días constipada que no era capaz de recordarlos. Hoy hice una de las rutinas de digestión y esta rutina, dió resultado!! Gracias, gracias nuevamente 💖

[@aminasoofi4861]

Thank you, kind lady 😘.

[@juliussenkaali6158]

Wow I love it, I just started watching your videos and my life changed completely ,ever since I started exercising with you I poop 2 times every day before I had a strong constipation of 2 weeks. Keep up the good work one love from Ugandan

[@wauwalegu8033]

It works! It works! This exercise has just helped me relieve the constipation that tormented me for more thsn 7 days. Yes it took more than 2 hours after the exercise for me to visit bathroom but twas a great relief and experience. I'll keep this exercise for my daily routine.

[@atishayiitkgp9533]

It really works thanks 👍🏻

[@juvenalisgitau223]

Thanks. I feel relaxed

[@amjune716]

Thank you so much 🥹 I needed to share my experience since it worked so well! “Note: I’ve been struggling with stomach pain and constipation for about 3 weeks” But it wasn’t a serious constipation until this week, anyways I couldn’t poop for 3 days and i started to feel anxious so here’s what i did: -i did this exercise before going to bed -i did it again when i woke up -ate oatmeal for breakfast “cooked with water and milk for taste “even tho dairy r not good for this time but i need it to tastw” added one small date as a sweetener and topped it with strawberry+peanut butter -also had steamed broccoli (it was so good for my stomach) and drank some warm chamomile -for a snack a ate dates with Tahini “since tahini is good for constipation also” and had it with arabic coffee which’s low in caffeine After the snack I went to the bathroom immediately, it was a bit hard but at least it came out 😅 ----- The next day -did the exercise -brown toast with peanut butter and honey + chamomile -dates and tahini -savory oatmeal for dinner cooked with veggie broth and broccoli “The second day I went to the bathroom twice!! And the second one was so natural it’s like I haven’t had constipation 2 days ago “I also ate alot of strawberries and vegetables and drank so much water” Hope you can get better guys and stay healthy 💪🏼

[@BrainEducationTV]

Thanks for sharing your routine!!

[@linaazmiin7479]

Will try

[@sagarkumargupta2865]

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Avoid refined and processed foods 10. Trust the process

[@linaazmiin7479]

@@sagarkumargupta2865 thanks for your advise will do it!!

[@Thebagsaddict]

Please make exercise to get rid of hemorrhoids 😢

[@annemuthoni1781]

Was feeling bloated but after the pain was gone...loved it

[@MelaniRodrigo]

This really helped! Thank You! God Bless!

[@fredamariebrown4727]

That was WONDERFUL! Thank you!

[@taylors7107]

This helped within an hour!!

[@graceparkinson3907]

Great. It really work .thanks

[@gwynhwyfarr]

Thank you so much madame!!

[@puskarthapa8030]

Thank you so much....It helped a lot ☺️

[@nancyasare87]

Thank you.

[@florenceozar2600]

Thanks you so much...its a lot works for me...great!

[@deebarafique761]

Thank u soo much this exercise is very helpful ...

[@sheetalsheetal3358]

Thankyou so much it is very helpful exercise.

[@Sankalp_359]

This is very much effective, this revealed my constipation within few days. Thank you very much

[@lalitha10007]

Thank you

[@praptisalaskar6281]

Thank you for this!

[@renerodriguez2689]

Wonderful for my digestion, I am trying expecting good results. Thank you kindly with my greetings from Canada

[@agbdavid2485]

thank you so so much for this !

[@dhanush2.040]

Thanku so much Aunty ji ❤️❤️🙏🙏

[@edithamirafuentes3540]

Thank you. This exercise helps me.

[@xy6634]

thanks so much! this really helped! Will do this daily from now on. God bless!

[@kalpanapatel2258]

Very helpful me. Thank you.

[@mikaelam.5097]

Well, I did this routine once and it worked immediately afterward! I’m a bit older, and had to modify the leg lifts a bit (lifted with bent knees) but it worked nonetheless. I’ll have to do this daily - thanks!! : )

[@arielkolbl9961]

It's mango season. Grab u some mango hunny.. I promise they help. Use them any way u want

[@rowenamateo2225]

Thank you.this exercises is really effective to me.god bless

[@thepoeticempress6553]

Thank you very very much😭😭😭I feel super relieved.

[@smhe_queen_army8637]

Thank u so much I feel better after trying this

[@loantran7236]

It’s help thanks Meridian !!!

[@anthony22861]

God bless you! 🙏🏾

[@arunasavyasachi5617]

Thank you so much 🙏🙏🙏

[@ainomugishasherry1980]

God bless u sister I did this exercise ad it worked

[@randolson1641]

Thank you .m Linda. I feel soooo much better. Smiles

[@viviylewis]

Thank you!!

[@yanoupresly7012]

Excellent exercises for relieving constipation

[@suabr3103]

One of the best exercises I’ve tried for constipation

[@BrainEducationTV]

That's great to hear, su abr!

[@agcchhvvgdgh4738]

Thanks so much

[@piyumali1234]

It works. Thank you so much. I have been suffering from chronic constipation. But after doing this exercise now I am so happy. My advice is to do this exercise daily. May all have a healthy life. 🙏

[@BrainEducationTV]

Glad it worked for you!!

[@fatiomhamza1]

Blev du også øm i maven i starten. Synes jeg har ondt i maven siden jeg startet

[@akshaysoni8082]

I poop daily pr my stool is so hard i drink water eat healthy but no results does it help me?

[@SbnDiaries]

@@akshaysoni8082increase finer food

[@kensilverstone1656]

Thanks!

[@-brian-7851]

During the second one, my body leaked gas😂😂 and after that till the end, I can feel my stomach like my intestines are moving and making noises.I think they are doing the job!Thank you♥️

[@Chapter11-13]

thank you for this video!! i have been struggling with chronic illness and pain relievers stop things up so badly. i’ve taken every laxative/softener imaginable but this exercise relieves the stomach pain and gas the best for me

[@nawafalsulaiman1671]

I had the worst constipation of my life for 3-4 days and after doing this exercise i immediately went to the bathroom , i don't know if it was the exercise itself that helped or did it gave me courage but im grateful nonetheless because i was truly living a nightmare so thank you.

[@curlycreature]

It is really amazing !! It literally works😇😇😇 . I was suffering a lot from constipation ,and when I tried it, within few minutes ,I pooped satisfactorily and that feeling after pooping was so pleasant 😌😌😌. I have seen other videos on relieving constipation ,but these exercises were most efficient ,no other video has given me that much relief .Thanku so much ❤️❤️❤️. I really appreciate it .......😘😘😘Anybody who is suffering from constipation,it really worth it .You must try it and you will definitely get relief.😃😃😃

[@BrainEducationTV]

I’m so glad it helped you! 👏🏼👏🏼👏🏼👍🏼

[@zinatkermali884]

If we cannot sit down can we do on the bed

[@crizmamanandhar4068]

Thankyouu I feel so much relief ❤❤

[@Roseamongthorns1]

I just did the Liver Meridian and was wondering if you did anything for this issue. Really appreciate all you do! 🥰

[@brianrenonshabazz6453]

Thanks So much! Just got out of the hospital ❤

[@vickygarcia4835]

Thanks

[@GenXMetal_Head]

Ohhh thank you 🙏. You gave some great relief! Just a disclaimer that the farting might cause your spouse to leave the room. But seriously! Thank you for this video. Liked and subscribed !

[@calitoe]

Thank you. 🥲

[@kicikici5]

Thank you for this exercise...5 days without.. Hope it help me... ♥️

[@uyannaing4182]

thank you so easy way that very interesting..

[@ginnyzovie5455]

Jesus Christ it worked I did it twice for I was desperate for result. I was in so much pain thanks a lot

[@BrainEducationTV]

That's awesome, gene978! Thanks for sharing

[@marys7739]

you saved my life tysm

[@kerrycross4394]

Thank you I wasn’t constipated I needed a poop but just couldn’t concentrate to poop so this helped me thank you

[@MD.ABASH.KHAN.]

Thnx

[@sator.u]

THANK YOU seriously ive been constipated for a week and although the relief wasn’t a ton it helped me feel so much better

[@sator.u]

will definitely be coming back again later/tomorrow

[@robinjohnson6225]

Thanks good for lower back too

[@FugiKhan]

It really does wonders guys ❤

[@sherridanchristie90]

Thank you so much, your awesome - within the hour action occured ! Been blocked for days - miracle ☺️☺️☺️

[@jaylabean71]

Ive tried many videos this is the best one

[@shubhalabhauniformwearspor8440]

thank you sister . i am from nepal

[@zennabella1676]

IM WONDERING IF THESE EXERCISES ARE SUITABLE FOR ELDERLY PPL LIKE MYSELF. I USED TO BE SUPER FIT IN MY YOUNGER DAYS, I USED TO WORK OUT EXCESSIVELY BUT I DONT EXERCISE ANYMORE EXCEPT A LITTLE MARCHING AROUND THE HOUSE. I HAVE SEVERE REFLUX AND STOMACH ULCERS. I MANAGED THE FIRST EXERCISE AND THE 2ND ONE WHERE YOU RAISE YOUR LEGS, OH MY GOODNESS THEY FELT SO HEAVY LIKE METAL POLES TRYING TO LIFT THEM. ITS HARD TO BELIEVE I WAS ONCE SUPER FIT. I WILL NOW CONTINUE WATCHING WHAT OTHER EXERCISES YOU HAVE.

[@mohsinabhat9671]

These exercises are very very much effective 👍

[@marilynnfrazier1960]

Great exercises, I feel better. Thank you souch!!

[@Vlogypiku0]

Its really working Super exercise I suffering from constipation from 1 year

[@tylerbaker5147]

This the one!!! Yes!

[@claudiagraves3738]

Amazing loved this firs time did this :)

[@valorantclips7897]

Ohooo this actually worked thanks Alot

[@juliehatcher5626]

Wow thank you, they do work!😁

[@siriluckworsfold]

Superb clip 👍

[@kassandrav504]

I just had to say this is great. I have chronic issues and was immediately able to use the bathroom within 2minutes of this video. Wow! Thank you

[@BrainEducationTV]

Glad it helped Kassandra!

[@atozgamingchannels4424]

It worked instantly !!! OMG miracle !!👌

[@kavyashrees3530]

Simply super i ll do.... These exercise.. Tqs mam

[@annogrady9172]

I do not like exercise, myself, I have ibs, today my first day try this, you are a good teacher, thank you.