“5 Best & 5 Worst” [Tasty Salads] For Diabetics!

Today, we'll delve deeper into the intricacies of salad choices for individuals managing diabetes. Join us as we uncover the nutritional value and health implications that make these salads either a great option or one to avoid. 5 best and 5 worst salads for diabetics! Let's remember: navigating the wild world of food is all about fun and flavor! Think of your plate as your canvas, and those leafy greens, lean proteins, and healthy fats as your vibrant palette of colors.
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0:00 Introduction
0:43 The 5 Best Salads For Diabetes
5:36 The 5 Bad Salads To Eat When You Have Diabetes
9:41 Conclusion
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#bloodsugar
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#diet
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[@lisov4575]

Doctor, I just want to thank you for your content. Thanks to your videos and my Dexcom G7 sensor I lowered my sugar from 300+ to around 112-130 daily. I am in range 97% of the time for two months now. Yes, you say some conflicting things in your videos sometimes, but who is perfect in this world? Overall, you made me understand that I simply eat too much and my portions don't need to be so big. Also, rice, potato, bread, and anything related to wheat is poison for a diabetic. It's so easy to say but so hard to do. But if I could do it, then anyone can! I lowered my weight from 191lbs to 182lbs and hopefully I can avoid stroke, and heart disease. Again, thank you so much doctor for all your hard work. Not many medical professionals tell the truth on KZbin.

[@dr.samierasadoonalhassani2669]

Thanks ، good salads are good for all not only diabetics, bad salads are bad for all.

[@SugarMDs]

@dr.samierasadoonalhassani2669 Indeed, we all can benefit from a balanced and healthy diet. Thank you for your comment!

[@CocoGoddess71]

Greek is my favorite!! My daughter makes the best Greek salad ever. ❤

[@SugarMDs]

@CocoGoddess71 That's great! Homemade salads usually are the most tasteful and healthiest. Enjoy!

[@beckybooher340]

Thank u for this video Iam pre diabetic what my doc told me but my a1c was 6.1 it was higher then my sister with type 2 her was 5 . 6

[@SugarMDs]

You're welcome, @beckybooher340. Keep working on your diet and exercise to keep your A1c down. Always feel free to ask questions!

[@tediekgb]

Those unhealthy salads mirror the same concept as people who assume they’re gonna choose the fish and chips as being a healthy option….🤦‍♂️ Great videos keep it up doc!

[@MargieM10]

Aww, Doc making me cross my favorites off my list😢

[@SugarMDs]

@MargieM10, I know it's hard, but remember it's all for a healthier you! Keep exploring healthier favorites.

[@d_e_a_n]

Almond and spinach salad remind me of how Liam hemsworth got kidney stones, spinach and almond smoothies. Both almonds and spinach crazy high in oxolates.

[@SugarMDs]

@d_e_a_n Indeed they are! Moderation is key, and you can also balance out high oxalate foods with low oxalate options. Thanks for reminding us!

[@lmsavy2935]

Greek is my fav and Tabouleh.

[@SugarMDs]

Great choices, @lmsavy2935! Both are healthy and delicious options. Enjoy!

[@carolablue5293]

Lemme guess -- potato salad, pasta salad, rice salad, taco salad, and fattoush.

[@SugarMDs]

@carolablue5293 You're on the right track! But there are more to learn in the video. Keep watching!

[@williampapadopoulos8145]

I am Greek and I LOVE this news! Greek salads No. 1!

[@SugarMDs]

@williampapadopoulos8145 It's amazing, isn't it? So you're already used to a healthy diet. Keep it up!

[@johnlynch9293]

Best: Greek, spinach and strawberry, quinoa and vegetables, salad nicoise, Kale Caesar. Worst: Cobb, Asian sesame chicken salad, chef salad, Caesar with croutons, fruit salad.

[@SugarMDs]

@johnlynch9293 Great list! Your analysis seems spot-on and it aligns with much of what I've covered in previous videos.

[@kiko69]

Everything seems to be your favorite!

[@SugarMDs]

@kiko69 Haha, I do have many favorites! It's all about variety.😊

[@kiko69]

@@SugarMDs Hey,you finally responded!Haha!

[@rodericksibelius8472]

"Hey arkadaşlar, umarım şu ana kadar bu kanaldan keyif alıyorsunuz ve umarım zaten abone oldunuz; eğer olmadıysanız, şimdi yapın ve eğer yaptıysanız, hemen bu videoyu izleyin - sanırım size de yardımcı olur. "

[@dinosemr8141]

❤️💖👍❤️💖

[@SugarMDs]

@dinosemr8141 Thanks for the love and support!❤️💖👍

[@estherreusch4634]

All grains and 🥕 Spikes my sugar high 😢

[@SugarMDs]

@estherreusch4634 Not all bodies respond the same to certain foods, so you might need to make adjustments. Peach out for my videos about carb-counting and diabetes management! 🍑💉🎥

[@RKHellmarque]

No greens for me - they don't process well --and no evoo and vinegar dressing, either.

[@SugarMDs]

@RKHellmarque This video might help you find some other options: kzbin.info/www/bejne/qnnLqpudZ7x6e9E

[@RKHellmarque]

@@SugarMDs Interesting. How about some clinical evidence?

[@dr.samierasadoonalhassani2669]

Good salad is ABC in Middle Eastern culture.

[@SugarMDs]

@dr.samierasadoonalhassani2669 Thanks for sharing! Middle Eastern salads are indeed healthy and delicious.

[@Erin-Thor]

Wait, Ranch dressing is bad?! Nooooooooooo!

[@SugarMDs]

Haha 😅 @Erin-Thor, Sorry to break it to you, but not all versions of ranch are created equal. Some are high in sugar and unhealthy fats. Opt for healthier versions, or make your own with healthier ingredients!

[@benmcelwain5301]

Chef salad is bad. I thought it was a heathy choice.

[@SugarMDs]

@benmcelwain5301, remember it's not all about the name. Even healthy sounding salads can be loaded with unhealthy ingredients. Check the contents, not just the name.

[@beckybooher340]

Do that mean Iam diabetic now or not my feets feel funny when I walk on them

[@Erin-Thor]

Never walk on other people’s feet.

[@raysaunier8071]

If your feet feel numb or feel like you are being poked needles I’d talk to your doctor.

[@SugarMDs]

@beckybooher340 Please consult with your healthcare provider. This could be due to numerous reasons, not necessarily diabetes.

[@linsteele1820]

I hate feta

[@SugarMDs]

@linsteele1820 No problem! You can always feel free to substitute feta with another cheese you prefer. Keep it healthy!