@@s.s.darmygamer5700 Teri mummy or Teri bebe thi mera I love you
@VikasNimwal11 ай бұрын
@@s.s.darmygamer5700 kyu kise ki family ti ulta bolh phela , mehnat k sath us mukaam thi pucha h rohit bhai
@thomsonjohnson821811 ай бұрын
@@VikasNimwal yes carbohydrates 0 lena hae for bodybuilding it is waste and please take kela in between workouts as said by chapri
@IrshadFitZone11 ай бұрын
Protein price kiya he ❤
@itz_dinesh_729 ай бұрын
👉Chest Day Best Exercise:-- 1. Flat Bench Press. 2. Incline Bench Press. 3. Dumble Flying. 4. Pushups. 5. Pull Over.
@shwetabhsrivastava431011 ай бұрын
Best chest training explanation . Lots of respect to Mukesh Sir
@SOLDIERDAIRY711 ай бұрын
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7
@Vru_4411 ай бұрын
One of the Best explanations of chest workout by Rohit with Guru Ji. 💪
@bishalshrestha.11 ай бұрын
Very informative video.. Thank you sir!! Next video should be Back workout
@ashraffeesk231410 ай бұрын
Mukesh sir ka vlog dekhte rehta hu bohat acha or simple way hota hai unka batane ka tarika thank you so much for showing us such chest exercise ...
@crazyboytigerr11 ай бұрын
Guru ji ke samne introduction wagera mat do yr...I feel disrespect and Unko background mai nahi aage rakho..❤
@proloysrot41147 ай бұрын
you are a bodybuilder. you know well how to train your muscle. but your respect to your trainer, you gesture to you teacher is Wholesome.
@pubowalijatt11 ай бұрын
Thank you Rohit bhai for enlightening us. Truly appreciated.
@ratnadipchatterjee496311 ай бұрын
Very nice video Rohit Bhai and Always Guruji OP 🔥🔥🔥🔥🔥
@AnwarChaudhry-l1y2 ай бұрын
An excellent effort and highly adorable combination of Rohit and Mukaish guru ji. You both deserve a lot of commendations. Stay blessed both of you. Touchwood چشمِ بد دُور الٰہی آمین۔ keep up the great work. 🌹🌹🌹🌹🌹
@rickyganaaru123211 ай бұрын
Thanks for this video and I will include these exercises in our chest workout.
@SanjuSanju-eo8ud9 ай бұрын
Kitne achhe tarike se bataya sir ne ... love you ❤
@seabourne173 ай бұрын
Appreciate the time and sharing knowledge
@KeshavVyas-dp2nn6 ай бұрын
Thanks so much bhai for your help and guidance 🙏❤
@abhaykarpe86211 ай бұрын
Rohit bhaiya ik proper leg ki exercise ki video banado jisme leg press machine na ho.... And chest ki super video batai hai.💥🔥❣️
@premchandu526911 ай бұрын
Love from Andhra Pradesh broo ,,keep rocking 🎉
@SOLDIERDAIRY711 ай бұрын
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7
@ShahrukhPalijo4 ай бұрын
Love you bahi good support and good informations for new gymers❤
@YuvrajSingha-t1r11 ай бұрын
Love for Mukesh sir❤
@Baaz58911 ай бұрын
Lots of love guru g & Rohit bahi ✌️♠️👍 more content like this 🔥🔥
@ankurrao555611 ай бұрын
Rahul bhai awesome 👍.. next video back workout.
@TheHope04511 ай бұрын
Mukheh sir 🙏🏻 and Rohit bhai 🙏🏻
@RituRattewalbiology21 күн бұрын
Thanks man love you ❤
@ViralarmyDevvarshney11 ай бұрын
Bhai back ko train karne ki best exercise per video bana do please 🙏❤🎉 love from Mathura uttarpradesh 🎉
@RoGamg11 ай бұрын
Mukesh Gahlot the legend 🎉🎉🎉
@Fitness_Coach11010 ай бұрын
Love it Make a video of a leg workout like olden days
@yashhalder125111 ай бұрын
Big fan from Bangladesh bhai🇧🇩❤️
@peterroy712711 ай бұрын
Very very good workout
@Jeherulfitness2.02 ай бұрын
This video is Very helpful 👍👍👍👍
@ravindrasutar62244 ай бұрын
Thank you so much bhai pls aap sabhi program upload karen taki muze full training mile apse bahot achhi gym karte ho aap thank you once again
@MR.CHORA5111 ай бұрын
Rohit bhai app daily video banya karo app se hume bhot Kuch sikane ko milta hain aur aapki video mughe bhot achhi lagti hain ...❤😊💪💪
@satyajitdas139811 ай бұрын
Awesome video bhai❤❤❤
@Spoidy69_11 ай бұрын
We want Rohit bhai and Abhishek bhai workout episode 🔥
@riteshsharma836111 ай бұрын
Apne workout pe dhyan de le, ye sab pagl bnate hain
@Yashh_ch10 ай бұрын
Shi baat bhai @@riteshsharma8361
@amitpradhan6666Ай бұрын
Yeah sabh kia false hai sir
@VishalKumar-ch8oj18 күн бұрын
bhaiya beginners ke liye weekly routine ka video bataye na , full details, kiss din kon sa part like , Arms, shoulders , triceps, biceps, chest, glute, legs, abs, back
@ravindrakaspale62244 ай бұрын
Dhanyawad sir ji
@mqahmad506511 ай бұрын
Bhai tricep or back ka bhi 5-5 separate best exercises ka bhi video daalo..
@higgsboson627411 ай бұрын
Can't believe how far he has come. I still remember home workout video he made in small room with green background
@GUJARATIRADHESHYAM9 ай бұрын
Love you Rohit sir Mai aap ko bahut Salo se follow karta hun ❤❤ Love you sir
@पहाड़ीvlogger11 ай бұрын
Big fan this is good video for upcoming fitness lover..👍️
@SOLDIERDAIRY711 ай бұрын
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7
@abdulsobur76052 ай бұрын
Great work out with Mukesh ji
@ahkhunji10 ай бұрын
Rohit Bhai... aap ka pichla chest workout dekha tha mein,,, shyad 2 year back ka,, simple hai,, usi workout ko mein 6 month se follow karr raha hoon,, abi aap dusra vedio la chuke,, abi mein isko follow karna hai ya pahale wala hi karoon,,, pls batado,,
@Khushdhullfitness6 ай бұрын
Thanks Rohit Bade Bhai🙏
@YoutubeMotivation0311 ай бұрын
Rajasthan jaipur 💪❤️🙏
@vikasgamer1m6048 күн бұрын
Thank you sir❤
@rajasahib3559 ай бұрын
Great . Love from Pakistan ❤
@rohitdarvesh59933 ай бұрын
Looking forward for a medal bro keep going 💪💪💪💪❤
@HimaniBarman-om7qs5 ай бұрын
Luv u bro u are my inspiration ❤
@kapilsagar-oz5tz3 ай бұрын
Ek Guru Hamesha Guru hi hota @Mukesh Sir
@akromawrath735311 ай бұрын
Nice training 👍👏💪😁 love U Bhai
@arjitkumar93111 ай бұрын
Sir inclined bench press ma mara hand atak jata ha jab barbel to touch karta ho or fir tuta nahi ha, light weight ma bhi same cheez hota ha.
@PrashantKumarSukla3 ай бұрын
100% work 🎉🎉❤
@JisanAli-ni4zo3 ай бұрын
Bhai dal do please tricep best workout please dal do
@mulukalaxam90176 ай бұрын
Dedication king mukesh bhai
@momentsbyakstudios11 ай бұрын
Loved the video. Can we do biceps and Triceps. How do we see a growth, like yours ?
@babutvbabu89424 ай бұрын
Achi video acha inform derahehain aap bahuth shukriya
@pavanrajputramsaroj10 ай бұрын
ROHIT BHAI gym management software KI JARURAT HO TO BATAIYEGA
@Quiz_Guru10 ай бұрын
Sir mujhe ak naya gym trenar mil Gaya sir thanks for you and your team ❤
@viswasgharate93184 ай бұрын
Thanks ❤❤❤
@Stract_vivek16 күн бұрын
Sir agar mai ek din me do parts tren Karu to kitne set har exercise ka lagana hoga jaisa ki aap chest me bataye ki ye 5 set to ham ek week me do bar chest ko tren Karu to kaun kaun si seat lagau
@Zarf_Studios10 ай бұрын
1 no bhai
@asifhabib96657 ай бұрын
Bro! daikh k acha laga. love from Pakistan 🇵🇰
@entertainmentadda234511 ай бұрын
Dumbell or barbell which is best for chest ???
@scammergaming181811 ай бұрын
Dumbles
@yath368111 ай бұрын
If you want to go deep with full range of motion then dumbells
@scammergaming181811 ай бұрын
@@yath3681 yeah bro
@Liftwitharyan11 ай бұрын
Both are better ..... Dumbbells will give you more range of motion ... And barbell will help you gaining strength but in a strict motion...
@SOLDIERDAIRY711 ай бұрын
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7
@Fitkd1311 ай бұрын
Love you Rohit bhaiya ❤
@SOLDIERDAIRY711 ай бұрын
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7
@VijuChoudhary3110 ай бұрын
Sir ji, home exercise b btao kuch, jisse ground pr ya home pr dumbbell se kr ske
@jeetuVermafitness10 ай бұрын
Home workeout kaun si chahie comment karke bataen
@VijuChoudhary3110 ай бұрын
@@jeetuVermafitness chest exercise & abs
@jeetuVermafitness10 ай бұрын
❤️❤️
@SomitKumar-k1z4 ай бұрын
Naic bro bohut achchi tarah samjhaya
@udeshnayak48154 ай бұрын
❤formukeshsir
@sagarbhawra877910 ай бұрын
Sir agar 12 week ke bad change krna ho chest workout to konsa kre fir. Btana jrur sir
@AsadHuasain7 ай бұрын
Rohit brother please make A Video for side fats & I love you brother plz Rply...
@nitinbahot20383 ай бұрын
love u brothers thanku bhai
@tuddusingh8533 ай бұрын
Bysape evm try shape me heavy wait se karna chahiye ya light wait se
@ijatin_19 ай бұрын
Great Bro♥️✌️
@fitMangal11 ай бұрын
Me bhi is workout ko follow karunga ❤
@payal_lifestyle_shorts3 ай бұрын
Guru ji sadar charan sparsh
@salmansk445711 ай бұрын
Mukesh sir you like a Dwyane Johson (Rock)🔥
@toozthapa22214 ай бұрын
Mukesh sir❤
@MrBasi19842 ай бұрын
Whats the best cycle to do sus and deca or do u have a suggestion?
@tiwarijiworld132011 ай бұрын
First love you bhaiya
@Ssshaky076 ай бұрын
Thank you 👍
@Dohatouk3 ай бұрын
Hlo g...chest ki excises dumbells se b lga sakte hi..plz tell me
@commmandoindians907010 ай бұрын
Bhoot achi se samajhte ho Bhai ❤
@rambhaktabista985313 күн бұрын
जब गुरुजी बोल्ता हे तो चुपचाप सुनके बैठ
@anilsuthar100111 ай бұрын
Bhai ❤ from jodhpur Rajasthan ek baat bolu bhai aap ko compitition khelte hue 2 se upar ka time ho gya but abhi bhi body or musale me vo maturity nhi aai hai poori body fitness ke hisab se to thik hai but ameture level abhi Tak body ke kisi bhi part me nhi hai me aapko disappointed nhi karna chahta hu because me aapko ameture or pro card ka winner dekhna chahta hu soo ❤❤❤
@bhaskarlahariya328111 ай бұрын
Rohit bhai main aapko tab se follow karra hu jab aap vo orange wali gym me train karte thhe love you ❤🎉
@shahzadmalik12617 ай бұрын
hi please upload definition exercise for Back thanx and regards
@Gymlover-b9z4 ай бұрын
Protine khane bad agar gas banti hai to kya liv 52 lena sahi hai.. Please reply dijiye
@sankarnayak86510 ай бұрын
Nice sir 👍 ❤❤
@paradox_11624 ай бұрын
thankyou rohit bhaiya
@Atifshaikh00111 ай бұрын
Is there is any difference doing bench press with dumble ?
@anjulasingh262710 ай бұрын
U r my favourite mukesh guruji
@mohdshahid42094 ай бұрын
Best grip kese hoti he rod ko pakadne ke liye
@CoffeeBean111 ай бұрын
Very informative, Thanks Buddy!
@Shameemb.d.g6 ай бұрын
Please sir all parts ki bna skte ho ke hme IC se bhut help milegi
@mahendradhankar77053 ай бұрын
Bhai. Protine ko khana kaise hai milk me ya water me . Aur kab khana hai please bta do
@PritamRoy-kq8zi6 ай бұрын
Triseps & legs k workout bataiye
@deepak5733gupta11 ай бұрын
Sir mje weekly day by day kon konsi exercise krni chahiye jese for example Monday chest Tuesday back ese hi thoda bta do plz
@Jagdish000111 ай бұрын
Bhaiya, triceps par video bnao to grow overall arm size
@pandit.ayush.kaushik11 ай бұрын
Bhai only tricep se overall arms kese grow kr loge saari muscle train kro