5 Best Exercises for Stronger Arms (Ages 60+): Easy Exercises to Prevent Injury

[@debbeleigh1930]

I love when Aiko gets a bit sassy! Great exercises! Saved to my yes2next folder! Thank you ladies & have a wonderful day ❤

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it is saved as a fav! 👏YAY! That's great as it means you will do it again! That's the way to keep your arms and hands and your grip strong! 💪 Mom says Hi and thanks for your sweet words! She likes to keep me honest! 😉 Keep it going and keep moving with us! See you soon! ❤️

[@debbeleigh1930]

@@yes2next Hi Aiko! Looking forward to seeing your next video ❤️

[@pamelascott8991]

OK, just did the workout with you. GREAT workout for hands and forearms. And I love that you can use items found around the house, rubber band, pen, towel! No excuses that you can’t work out because you don’t have the right equipment. Keep up the good work. Many thanks!!

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your arms strong means your grip will be strong too which is important to keeping your body strong! 👏 Glad you also liked using things you already have in your home! Makes it sooo much easier to do the workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@melc616]

I Love this. I have what they call Juvenile Arthritis and have had it since I’ve been 20. (48) now My arms and hands go numb out of nowhere, it’s very strange. The first time I ever had an episode was when I took my oldest son out of his crib years ago, and almost dropping him cause my hands up to my elbow went completely numb. These exercises are phenomenal now that I’m older. Thank you so much. Hope you lovely ladies are doing well and that sweet Mochi too. 🤗 🤗 🤗

[@yes2next]

Thank you! Glad you like the workout and pleased it can help to keep your muscles strong! That's the way to do it! 💪 Mom and Mochi 😻say HI and to keep up the good work! Keep moving with us too! See you soon! ❤️

[@melc616]

@@yes2next Thank you so much. Yes, I love every single workout with you two lovely ladies and Mochi is a delight to watch as well. A big hug 🤗 🤗 🤗 to both You, Mom, and Mochi too.

[@GloriaSimmons-ut2dm]

Love you guys . April your 👕 and sweat shirts be purchased? GOD BLESS you both and Mochi

[@yes2next]

Thank you! Love ❤️you back! Go to the yes2next.com site and click on the link "shop!" The sweatshirts are waiting for you! Hope you find one you like! Mochi 😻says hi and can't wait to see you wearing one! Keep moving with us! ❤️

[@paularomano5549]

Interesting exercises. I hope they can help me with essential tremors. Thanks!!

[@yes2next]

Thank you! Glad you thought so and hope the workout can help you too! Keep moving with us! ❤️

[@annabaldori]

Grazie, mi serviva proprio❤

[@yes2next]

Thank you! Happy you liked the workout, and it is just what you needed! 👏 Keeping your arms and hands strong will keep your grip strong too which is always good to do! 💪 YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@karenkrosnick8725]

Thank you so very much for all your instructive videos. They help so much and you make them fun!!

[@yes2next]

Thank you! Glad you like the workouts! 👏 Pleased they are helping you too! Keeping your muscles strong is important to do! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@terrilynch7845]

Thank y'all for excellent exercise videos. Hey Mochi.❤🐈

[@yes2next]

Thank you for your kind words! Glad you enjoy them! You are doing your body good to staying strong! 💪 Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

My hands have now been getting sore from working in garden. So doing these exercises will be good for my hands. Another routine to keep in mind in doing. Thank you ladies.

[@yes2next]

Thank you! Working in the garden means lots of work for your arms, hands and fingers! Good you will do the workout to keep them strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@nancygoldman1864]

Thanks April and Eiko!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the workout to keep your arms and grip strength strong! 💪 It's important for support and to keep you safe too! Nice work! Keep moving with us! See you soon! ❤️

[@angelakitchens159]

Congratulations on some much-needed daily living skills for seniors. As always Aiko is such a blessing to move with while performing the exercises in the videos. I enjoyed this video and thanks so much April for sharing it with us. Enjoy the rest of your week and stay cool! 😊Angela

[@yes2next]

Thank you for your sweet words! Glad you liked the workout! Keeping your arms strong helps to keep your grip strong too which is important for your body's health! Hope the rest of your week is happy and relaxing too! Keep moving with us! See you soon! ❤️

[@pamelascott8991]

Hello April and Aiko! I love that you include foot and hand exercises so they aren’t neglected. Looking forward to trying these on arm day. I’ve noticed my grip isn’t as good as it used to be.

[@yes2next]

Hi there! Glad you will try the workout on arm day! It's true that your arm and hand muscles are often overlooked in strength workouts but keeping them strong is important for daily support and also to maintain a strong grip! 💪 A strong grip means a strong body so it's good to keep the arm muscles strong! You will be doing your body good! Keep moving with us! See you soon! ❤️

[@dostopitnow]

Great exercises! Thank you. I knit a lot and these exercises really help.❤

[@yes2next]

Thank you! Glad you enjoyed it! Keeping your hands and arms strong will keep your fingers strong too for happy knitting! That's the way to do it! Keep it going and keep moving the needles to knit and purl! See you soon! ❤️

[@christinesimpkin570]

Thank you so much for guiding us through these hand/arm exercises. I am losing my grip so to speak but always try to do the things I have always done in order to keep from losing more mobility. These exercises are so good and I have been doing them first thing in the morning in my kitchen. It is so encouraging to have you and your mum helping us through. Thank you both very much indeed 👋🤝👌

[@yes2next]

Thank you! Happy you enjoyed it and pleased you are doing the exercises the first thing in the morning! 👏 Doing so warms up the muscles and keeps them strong for the day's activities and good you are keeping your grip strong too! A strong grip is important! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@BBurns-vg9om]

Ho April and Aiko. Thats brilliant. Can do this exercises any time !! Brilliant idea.❤❤

[@yes2next]

Thank you! Happy you plan on doing so! It's a good workout to keep your arms strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@glendachedick1951]

Hi Never thought of these exercises for further strengthening of fingers and carrying the shopping bags. I felt the walking even in my calves Thank you Look forward to new ideas

[@yes2next]

Thank you! Glad you liked the workout! 👏 You did good exercising muscles in the arms, hands, and finger to keep them strong! It's always good to work muscles that are often overlooked too! You did your body good! Keep moving with us! See you soon! ❤️

[@christinekibby2820]

I think you two are awesome. Hello from the Gold Coast in Australia ❤

[@yes2next]

Thank you and cheers to you in Australia! So nice of you to say so! Love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@karenharper8113]

I have been crocheting lately and I needed to get some stretch and strength for my hands. Very timely and I love the dynamic between you and your mother. Take care and God bless❣️

[@yes2next]

Thank you! Timing is everything! Glad the workout will help to keep your hands strong for your crochet work! 💪That's important! Mom says HI and thanks for your kind words! 👏 Keep up the crocheting and keep moving with us to staying strong! See you soon! ❤️

[@chrisperkins6403]

Wonderful of you to include exercises for grip strength, especially after your explanation of why they're necessary. Will certainly share.

[@yes2next]

Thank you! Glad you liked it! Having a strong grip is a good sign of your body's overall health so it's good to keep the muscles in your arms hands, and fingers strong! Opening up the jar of pickles easily is a good sign your grip is spot on! 💪YAY! Keep moving with us! See you soon! ❤️

[@shirleyde62]

Thank you both! this was another great prevention exercise. Mobility is very important to us senior now!!! Always Blessings to you both!!!💞🤩

[@yes2next]

Thank you! Glad you enjoyed the workout! You are spot on that mobility is very important and keeping your muscles strong will help to do so! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Kim-bm2kf]

Thank you, I've noticed weakness in my grip as I've gotten older. These are easy to add to my daily routine and improve my grip strength. Greaty appreciate you both!

[@yes2next]

Thank you! Glad you liked the workout! Keeping your grip strength strong is important for daily activities and support! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@laurels7892]

Thanks for this excellent video!

[@yes2next]

You are very welcome! Glad you enjoyed it! Strong hands and arms mean a good strong grip is yours too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday! These are great exercises! I need more hand strength. Thank you April, and thank you to your Mom Aiko. Hello to Mochi! Have a great day everyone 😊❤

[@yes2next]

Thank you! Happy belated cheers to you too! Glad you liked it! Keeping your hands and grip strong is important to keeping your body strong! 💪 Nice work! Mom and Mochi 😻say Hi and to keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️

[@nmr6988]

I've been on the road for the past two months on an extended vacation and I'm so happy to see this new video. I have no upper body strength and my arms are so weak and even though I exercise my grip, I'm still losing strength there as well. Thank you for this video. It's lovely to see you again.

[@yes2next]

Welcome back from your wonderful vacation! Vacays can mess with your gains, but no worries-let's get those arms and grip back in shape together! 💪

[@sharonquinlivan3266]

wondedul execises---really work! Also, love the interactionL

[@yes2next]

Thank you! Glad you like them! 👏 You are doing your body good to staying strong💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I’ll be doing this one thank you ladies❤❤

[@yes2next]

Thank you! Hope you will! It's a good workout to keep your hands and arms strong! 💪 Grip strength is important to keep you safe and to support your physical needs too! Keep it going and keep moving with us! See you soon! ❤️

[@carlasuitor1557]

Thank you 🙏🏻

[@yes2next]

You are very welcome! Thanks for joining us! Keep up the good work to keeping your grip strong! 💪You are doing your body good! Keep moving with us! See you soon! ❤️

[@sherryg5813]

Thank you! I had a hard time opening a jar last week so I definitely need this.

[@yes2next]

Timing is everything! Glad you will do the workout! Keeping your grip strong will help the next time you need to open a jar! 👏 YAY! You can do it! Keep it going and keep exercising your hands and arms! See you soon! ❤️

[@billsmarysam1238]

Hi mom a 13:43 nd April! I have to say I need this workout because my wrists were messed up when I worked at a nursing home when I went to college. They are stronger now. I want to keep up with it. Just a side note I brought my first pair of jeans in years thank to you both!

[@yes2next]

Thank you! Happy you like the workout and pleased the workout will help to keep your arms and wrists strong! 💪Congratulations on buying your first pair of jeans too! 👏 YAY! Let's celebrate and wear them proudly! 👖 All your efforts are leading to a healthier YOU! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

@@yes2next Thank you!

[@woodland5777]

Another excellent video ❤️! Thank you!

[@yes2next]

Thank you! Glad you liked it! 👏 Keeping your arms and hands strong means your grip strength will be strong too! 💪 That's important! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cathychase6896]

My grip has definitely gotten weaker over time. Thanks for these exercises. I lost the pen on my pinkie so I will definitely have to practice😊👌

[@yes2next]

Thank you! Glad you liked the workout! Keeping your arm and hand muscles strong will keep your fingers and your grip strong too! Keep practicing and your grip will get stronger! 💪You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@lorettahulley4420]

Thank you for this wonderful video. 14 weeks ago I had a very complex fracture to my elbow. These exercises just came at the right moment as I have to increase strength into my arm and hands. I can include it in my daily physio programme.

[@yes2next]

Thank you! Sorry to hear of your injury but pleased to know the workouts can be a part of your daily physio programme! Do so at comfortable pace. Slo Mo is good and rest often too! Hope you feel better and stronger soon! ❤️

[@jghernandez419]

I love the work outs you bring us and the stats so informative thank you so much. I’ve been going to physical therapy and she had me walk the farmers bags with 8 lb dumbbells one in each hand n standing up straight for about 3 minutes. Thank you for what you do for us seniors I so appreciate you both what an awesome team. God bless 🌷

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased to know you are already a pro with the farmer's carry move! 👏 8lb dumbbells in each hand while in the farmer's carry move is very impressive! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@NutritionistDeepa]

Very nice!

[@yes2next]

Thank you! Glad you enjoyed it! Keeping your hands and arms strong will keep your grip strong too! That's important to keep you safe and to support your body! Keep it going and keep moving with us! See you soon! ❤️

[@RedLacquer]

These grip strength exercises are helpful!

[@yes2next]

Thank you! Happy you liked them! Having a strong grip is a good indicator of your overall health so it's good to keep it strong! Nice work! Keep it going and keep moving and gripping with us! See you soon! ❤️

[@dianelombardi355]

I look forward to trying these "Strong Arms Exercises tomorrow. My arms have become flabby. Will these or other Yes2Next exercises help firm/de-flab?

[@yes2next]

Hi there! While it's not possible to spot reduce arm fat, you can firm and strengthen your upper body with exercises that target your arms, back, and shoulders. This grip strength workout will strengthen your arms and hands. Also, here’s a link to a few upper body workouts: kzbin.info/www/bejne/sF7CnZqHmp6BgNU kzbin.info/www/bejne/Znq0mYeBbcyfd68 and a link to our playlist of upper body workouts: bit.ly/3gIghb6 💪❤️

[@moghalmuneera2832]

Himam daily watch your program and practies iaan indian tq

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you are exercising with us daily! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Hi there! Thank you so much! ❤️😻❤️

[@mariasimoes1596]

I found the pinky on the left hand is a bit of a challenge doing the grip… i suppose with practice it will get better and easier….. for sure, a great exercise for the hand, fingers and whole arm. Thank you 🙏

[@yes2next]

Happy you enjoyed it! You are spot on that with exercising your pinky finger will get stronger. The muscles in your hand do a lot of work for you so keeping them flexible and strong is the best! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

👍❤🙏

[@yes2next]

Thank you! Happy you liked it! You did your arms and hands good to keep them strong! 💪 You strengthened your grips too which is always important! Keep up the good work and keep moving with us! See you soon! ❤️

[@connieparrelli3919]

Hi hope you’re well il love you good will end help stay safe and healthy love you 🌈💖😘🇦🇺🐨🦘👍

[@yes2next]

Thank you and cheers to you in Australia! Stay safe and healthy too and keep moving with us! See you soon! ❤️

[@nancygoldman1864]

Hoping you remember I am JoAnn Yamazi's sister...ha!!!❤

[@yes2next]

Hi Nancy! Of course, we remember you! So nice to hear from you. Hope all is well! ❤️

[@katiapizzardo1799]

❤❤❤😂

[@yes2next]

Thank you! Glad you liked the workout! Keep up the good work to staying strong! 💪You are doing your body good! Keep moving with us too! See you soon! ❤️

[@glendachedick1951]

I love it. Gripping along with posture is important. Thanks for those five eɛercises

[@yes2next]

Ah, the power of grip and posture-two things that keep us from becoming human pretzels! 🥨 Glad you enjoyed the exercises! Keep up the great work! 👏

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Thank you! Keep up the good work to staying strong! 💪 You are doing your body good! Keep moving with us too! See you soon! ❤️